Chi treba vіdvolіkatisya іnshe zavdannya. How not to think about the hour of reading? Play the folding plan
Look for a long time. What did you instruct? Mobile phone, laptop, computer, a piece of books, folders with papers, radio or TV. Guessed? And all the same, vaguely vimagaє your respect.
It’s easy to take the concentration, if the information is weak, like a fire hose. And itself tse vіdbuvaetsya in our world. At whom the post is rozpovimo, as if not rozminyuvatisya on rubbish and get angry at the important.
Theory. Know the concentration zone
Respect is weaker, if we are either not sufficiently awakened, or we need to be strongly awakened. On the robotic part, it’s easier to hear: we don’t have to worry about the need to make phone calls to customers. And the axis is already to heal a dream, you want to drink tea, or look into the social media - you are welcome to take it.
To podolat bazhannya vіdvolіktisya, you need to know your zone of concentration - the camp, if the spіvvіdshennya zbudzhennostі and respect perebuvayut on the "golden mean".
Why am I wondering
At the concentration zone, we feel instilled, quickly manage it, take a reasonable decision. My chosen, respectful and productive. Axis bi zavzhdi perebuvati here!
We will help you to comfort you: it is possible. Whether someone can save the concentration of style, skill, if you want, to wind up tedious, routine tasks. Help with special equipment.
practice. Respect respect!
1. Rob one to the right. The myth about the richness of the task has long been resolved: for a change between the heads of the brains, the stained glass is so rich in resources that one can’t win the right to do good that shvidko. Don't let yourself get hung up between tasks.
Work one right one hour. Let's take care of something else. One after another, but not for an hour.
2. Install the timer. Pratsyuvati in kіlka short visits effectively, sit at the computer early in the evening, shohvilini look at the messengers of the social media. Larisa Parfentyeva, author of the book "100 ways to change your life", for the organization of the working hour of the victorious program Forest. Once again, it’s time for two tasks – it works like a timer and helps not to wake up to new notifications. 
Jedi Techniques
If you install a timer, for example, for 30 minutes, a tree will start to grow on the phone screen. Just turn the program around to read the SMS or look at Instagram, the tree will die. Wait, you can't drive a tree in for Instagram. Tom happens to be engaged in a robot, the docks of the tree are not viroste.
Step by step, you will have a tsiliy lіs - lіs vikonanih sprav.
3. Cherish the questioners. Sometimes it sounds funny - you need to know the original idea, reread it, or switch from one project to another. Ale switching to social services is less likely to add to the volume. And the axis of the picture of nature, on the other hand, will help to strengthen the strength. 
Simply space
Awaken the sunset, or the seashore, spit out sprats of whilin there. And then turn to the zone of concentration.
Respect is the focus of thoughts on something significant. It is not so easy to take interest in one trip for an hour. Sob not to speak stupid words, it is necessary to learn to concentrate your respect. For this yoga, it is necessary to train, like m'yazi at the gym.
Concentration can be learned whether you are a human being, you just need to do it fast. Razsіyanіst and disrespectfulness can lead to problems on robots, for sіm'ї and for vidnosinah.
What is the concentration of respect
Concentration of respect - tse own zanurennya in the process of the situation. For example, if you read a cicada book, then you blame it, you don’t mark the hour and the one that comes around.
For the yakіsnoї concentration of respect required interest. There are situations in life, if you don’t want to work, but you need it. For example, the navchanni chi robots. It’s just necessary to read the entire course of lectures for the semester at night before sleep, to finish the monthly call on the robot exactly at the same time. Ale respect rozporoshuetsya for a movie that goes on TV, phone calls, terminovo want to choose a hotel for admission or a new blouse in the online store. Sob not to speak in third-party speech, it is necessary to control your respect.
What do you need to concentrate on
If in people there is no interest in that motivation before employment, then the task is as much as possible. And also laziness and sloppiness can make you concentrate. The better the person puts it on the right later, the more folding it is to start to finish the task. It is necessary to learn how to motivate yourself and control yourself. Self-control will help you to work all at once, do not add terms for the rest of the moment.
On the robots, the responsible officials can be colleagues, social services, advertisements that are shared on all sites. At home, people often wake up, children, bedbugs around the house. Prannya, tidying up, prasuvannya, cooking - all of it is important to get angry at something alone.
It is necessary to study the abstraction from the external factors and porinati in the task, which you are engaged in. Silence helps richly, but in the modern world it’s important to know a quiet place, where you don’t have anything to eat. It’s better to learn pratsyuvati in the minds, like data, pidlashtovuvatisya pid dovkillya.
- Robiti small breaks. In order for the brain to be more active and more efficient, it is necessary to give him a small repair between the right to help the process of victoring one task. For a short time, the remembrance of the respect will be filled with energy. For example, if you don’t solve the problem, there is no more strength to read a boring subject, the numbers on the stars do not converge, you don’t care about the numbers, it’s better to take a short break and give your brain a break. Ale all kіlka hvilin, schob not to switch respect over the top from the term definition.
- Vikonanny kіlkoh zavdan overnight does not give a reliable result. It's a pity, few of us are Julius Caesar's hand-me-down, who could not help the sprat right at once. Multitasking is even more popular, but it doesn’t lead to the most advanced skin care. The more different information comes to mind, the more facts are taken from memory and respect. Sob yakіsno vykonuvat work robot, better to take care of one task. And it is also necessary to plan your day. The exact layout will help to increase respect for the skin setting of the singing hour.
- In some cases, negligence is ugly. Shvidko that yakіsno pratsyuvati, nebhіdno allow yourself to vodpochivati. The skin relaxes in a different way. You can have a hot bath after an important day at work, reading a book, watching a movie, doing something in nature on a weekend, chatting with friends, meditating. Shchob respect pratsyuval yakіsno that dovgo, the brain obov'yazkovo need to work re-advancement.
- Takozh it is important to keep healthy. It’s hard to concentrate on the robot, as if you’re feeling bad or tired. Poor self-poochutya can be psychosomatic. Tіlo through ailments, you can say that the body needs some kind of repair. It’s more important to listen to the vlasnyh vіdchuttіv and do not get carried away. It’s good to feel self-conscious - the first crock to the development of respect. As soon as it is turbulent in tіlі, then the brain will automatically transfer the respect to the ailment, and not to the terminology work.
- Abstraction that pozbutis zovnіshnіh podraznіv. If it’s easy to concentrate on vikonanni zavdannya, then it’s necessary to spare yourself the most important factors as much as possible. Close the social media tabs, turn off the sound on the phone, ask your colleagues not to touch you for an hour, ask a person to help with home rights. If you independently add the details that you think, then you can more and more vikonat the task.
Set your respect at the development
- Carefully look around your office or room. Choose one item and switch your respect to the new one. It is necessary to look at it with a stretch of kіlkoh whvilin. For example, a ticket to a miner. Do not stick around yoga, it is necessary to try to understand, like the surface of a mountain worker (smooth, ribbed, short), what colors and shapes the leaves have on the flower, like a shadow falls. With such a simple right today, you can learn to concentrate step by step on the most important speeches.
- You can win the game for the child "Know the Vіdminnostі". Know special pictures from kіlkom signs. Which is bigger, which is better. Compare two images and know different details, as if they are different. Tsya rightly develops respect for details.
- So miraculous right at the concentration of concentration of respect can be a Kazakh. You can rightfully work together with children, or just putting together thoughts of a fairy tale for the fate of the most important subjects. It’s fun to do it, it helps to further reduce respect.
Hello friends! If there are a lot of people who have achieved a lot of things in life, it doesn’t matter to guess what kind of success you should concentrate on.
And yet, the building of the smut and zoseredzhuvatisya in someone else can be twisted in oneself, vіrnіshe, developed by training. What needs to be seen, and what to call to the allies on the way to the point of the mark, we can look at it at once.
First, let us learn how to focus on one thing, let's talk a little more about the beast to those motivations.
Related article:
For our own and someone else's knowledge, we know: it's easier to exercise respect for what we need. Wait a minute, take care of your beloved right, for example, but it’s acceptable. For whom not to be brought to report the heroic zusils and mumble yourself.
We are ready to take on such a busyness, not to harm the forces of that hour. Navit as a third-party poster, it’s up to you to put it together, we don’t notice the difficulties, we are blamed in the new, may meditate. As if by itself, all the "zayve" is clear, so that at once it does not enter the sphere of our priorities.
Alya in life often has to deal with and not even the right ones. I also often blame the question: "I can't get angry, why work?" Nutrition is more competent, even if the problem is right, you need to solve it.
If you learn to concentrate on the main tasks, the energy does not rise, you can spend time on the dribnitsa, as it often happens in life. Nature endows us with indefatigable forces, but we often find it irrational, and as a result, there is a lot of fuss, a lot of damaged nerves, an hour, health, and the result is doubtful.
Let's focus on giving us a lot of energy. The decals are given, it’s easy to learn what to do. Ale is possible, but smut is required!
Having squandered it in the first place, we will take a unique tool of self-perfection, and then we will practice the domino principle: we begin to choose the right one.
What do you care about concentration
Like a be-yakіy "battle for vrozhay" we can chat at different times. Let's try to systematize the reasons, which can significantly reduce the path to success, even if the enemy needs to know "in disguise":
- Health camp: sleeplessness, improper eating and eating;
- Vtoma, nerve perevtoma;
- Lack of qualifications for the implementation of the same job on robots or in other areas of activity;
- Negative mood; vіdsutnіst viri in success;
- Weak self-discipline;
- Weak motivation.
It was clear that the list of so-called "stubborn flies", as they command our respect, can be significantly expanded. Let's talk a little more about the report.
Nevira at home is the strongest demotivator. It will be better to build up those that were laid down for the sake of the people. Behind the scenes, not in success, you can use the buggy to "stretch" and let it go on self-fueling.
You can change your respect on the object even if you don’t know, if you have a head, or if there are problems with your back, if it’s more serious illness.
Nedosipannya - another expansion of the negative factor.
Vіdshtovhnuti vіd vykonannya sing ї work, yak require concentration, can і nadto vysoky vomogi before vykonavtsya.
Є th tsіlkom konkrіnіnі povyakdennі pereshkodi, for example, galasliі suіdі chi nastirіvі guestі budinku, nekorektnі balakuchi colleagues in іsі, neruchno roboche mіsce, dictator-boss, yakіy not tsіnuіє pratsі toshcho.
Ale, the head of the cross is still not called, but in the middle of us!
It’s not without reason to say: whoever wants to be robiti, fool around, and whoever doesn’t want to, fool around with the drive. To that purpose, that strained motivation is the main moments. If everything is good with them, then you will be able to know.
How to learn zoseredjuvati respect
To learn to fix your respect, you need to constantly work on yourself, and moreover, systematically, stubbornly, steadily. It is necessary to vibuduvat the algorithm of movement until you are aware of the ability to control yourself, developing excellence, discipline in the great and the small.
Take care of yourself!
You can reveal the main details, which will help you focus on the basic goals and abstract from everything that matters to your reach:
1. Faith in yourself is your own strength. With the simplest methods of self-guidance, auto-training, convey yourself: you can! Program yourself on - already half the success.
2. Staging methy. The last moment of programming is cemeta. Explain yourself, what you need. Only clearly, sensibly, ambiguously. And even shorter: write down your resume and put it (option - put it!) in a prominent place, don’t guess, code you for one thought. Let's say your point of recognition is kar'erne growth. Axis and spit in yourself bonuses that will give you a promotion in the service: a decent salary, obscenely wide opportunities, a chance to splurge on otochyuyuchih and enjoy their chances, etc.
3. Regular employment, practice. Be it a newcomer - this is the result of training, rich repetitions. I don't blame either. Try it, turn to the simplest tasks anew and anew, step by step complicating them.
4.Mode. Another important situation, as if guessing, as quickly as possible, focusing on a specific topic - binding by the hour. The regime of the day, rozpodіl zavdan "on the spot" more discipline. We often try to imitate Julius Caesar and grab for a sprat right in the air. At the result, it’s not possible to bring it to the end, but it’s more like a “big”, superficial.
Z vіdpovіddu on zapannya: "And now you need the correct order of the day?" can be found in the article.
5. Order at the thoughts. Here you need to be ready. "Zayvі" thoughts-sticked so and slammed in vіdvolіkti vіd vіd vikonannya nadzavdannya. Encourage and yell їх, boldly turn around to the point. Do you have regular turbos? Cholovіk (team) energize the devil's invincible wind during the day of the evening? Be last: for the whole day that year you have other priorities!
6. Better working space. In order to concentrate on one right, as if there is a need for caring, tell me about comfort in the workplace. Colleagues, who love to trinket the office hour, gently upset, guess that the stench is not alone here. If you work at home, change your relatives, whichever you know better, call earlier and direct the energy towards the mainstream of family values.
You can find out about the reasons for organizing a home office in the article.
7.Planuvannya. Fold the plan for the coming day from the evening before. And remember: the work order is “folded” by stupid people, so such an algorithm, like the time of the day, it’s good to relax with a kava-break, or the discussions of a black fashion magazine are ideal! This is the best instillation of the slogan: "Just right - the hour, good - the year!"
How to organize your day, read everything, and how to achieve effective time management you can find out.
8. Healthy eating . Chimalo important point, oskolki zha gives us the strength to work. And not just a snack on fast food, but the hedgehog itself is healthy.
You can find out about the menu of a healthy blogger at the article.
Like a bachite, my dear readers, not such a terrible "devil" of insecurity, like mi yogo hour you yourself 🙂
I propagate to marvel at the recognition of the video, as a miraculous addition to our today's topic.
Good luck to you, voirte at home, and everything is obov'yazkovo vide!
Don't forget about blog updates and until new posts!
With you Bula Katerina Kalmikova
PHOTO Getty Images
Myslennya modern people have long been called "clip". American psychiatrist Edward Hellwell in 1994 explained the concept of "situational delusional lack of respect" (SODV). Axis of action from yoga symptoms:
- nezdatnіst zareditsya on chomus alone,
- often peremikannya s odnієї do it in foreign language,
- the fear of missing out is more important, sometimes it comes to panic,
- a growing trend to unify any thought that impulsively accepts a decision,
- look like a stained-glass hour like a working day.
In view of all the syndrome of deficiency of respect (ADD), SDDD is reminiscent of the fact that it is not genetically deluded, but bought by us for the wrong minds of the practice and as a whole we are usunemo at the end of the day or at the end of the day. What do you need to change in your life, so that you can become more self-sufficient and get more on the job? At his new book "Don't pick me up" Edward Hellowell gives a little bit of practical advice.
Exploit your brain
In order to learn how to concentrate on current problems, it is necessary for the cob to expand the brain in the richness of other tasks, as if everything were in the head at once. Among them, you can be like a global task for kshtalt “make a river sound”, and other things, for example, “buy kavi grains for a coffee cooker”, “make an appointment with a doctor”, “know a good tutor for a child”. Otzhe, we must first write down your assignments on a piece of paper and clearly write down what and if you vikonuvatimet. It is your fault to improve the “working memory” of your brain in order to concentrate on the closest thing.
Create structure
Reveal what was going on with our body, yakbi me did not make a skeleton? Vono would transform into a formless piece of flesh. So it is with our thoughts and goals: even if the stench does not think of an exact structure, it becomes unbearable for us. It is necessary for that very thing to start a student and plan everything. If we write down our tasks and set priorities, we blame ourselves that we can control our lives. Do you know what is the simplest way to create a structure? Zrobiti tidying up. You are guaranteed to be easier to focus on your tasks, as cleanliness and order will be around you.
Try to say "Ni"
Tim, who is not afraid to inspire people, it is important to understand: with your decisive “nі” you really work for good rightly prokhachevi. Even if we help people only through urgent advice, then it’s unlikely that I will help you 100% yakіsnoy. If a colleague wants to take a hell of a job on you, just tell him: “I’ll think about it” or: “I’m glad to see your fucking up, I’m like an hour, but, unfortunately, the situation is developing in such a way that I can’t finish the robot yakіsno that shvidko.
Get rid of electronic slavery
If you see an hour in your daily routine, whichever you spend with electronic devices, then tell your colleagues about those in which you will be inaccessible. It is more frequent to call, and not to write to people, with whom they promised to contact: lively communication gives more emotions. Put together a list of small certificates, which you can’t get your hands on. For example, call an old friend, open a book, because you bought another 7 months ago, otherwise you can get to the top police of the shafi and rose brothers. Look at the whole list (and not at the phone) every now and then, as soon as you have a good whilna.
Get in the middle here and now
- Wimknіt usі attach and gadgets for an hour, you need to get angry and think.
- Trust yourself. We are the best fit for the sake of it, if we work like this, we ourselves are worth it for the needs. If you don’t know what you want, just listen to your intuition, and your guess, better than everything, will lead you to the right straight line.
- Make a break. As you can see that your thoughts start to stray, snarl and let yourself be reread. Get up, walk around, drink a bottle of water, stretch. For a repair, you can fix it for 60 seconds.
- Take care of your important. People are maximally zealous, accepting a whim, if they know well from the right, but they will strain all their strength. It is often impossible to finish milking with a rapt, it seems to be completely real.
- Return for help. Don't take it as a sign of weakness. Navpaki, such a solution, it seems that you still have enough strength, so that you don’t ruin yourself and try to know the right path.
- Save your hour. One of the most important rules of everyday life is to say: if you can’t manage the hour correctly, your yoga will be taken away from you. Guard your hour jealously. Do not give it to anyone, and do not allow anyone to order it, for there is no great need for it.
- Close your eyes. As you see that you have spent your heart, lean back on the back of your chair and close your eyes. Tsya is simple, it’s not surprising, it allows you to clarify the clarity of the battle.
- Paint the picture. Zorovі images zvіlnyayut myslennya. Cross the diagram, fold the table, cover the side with bold zigzags, write short phrases on it, or paint arrows. It’s best to paint for someone with colorful olives and felt-tip pens. Possibly, nevdovzі vy reveal yourself to those who were joking at the camp of elevated awareness.
- Move out of yourself. If you raptly missed the thread of your thoughts and ruined yourself, try to speak out loud about the subject that you are engaged in. A lot of mova sends new spheres of the brain to the misery, as if they do not take part in the reflections “to themselves”. Your voice has grown foggy.
- Rob those who help you. Do not think about strategies, as it is customary to zastosovuvat. It is good for active people to practice under the music of a noisy place. Htos better zoseredzhuєtsya if you walk and navit bigaє. For some people, it’s better to think early, and for others, it’s late at night. Deyakі vvazhayut for the best rosemary in the cold, and іnshі - at the Finnish sauna. Whoever thinks well of a hungry slug, whoever thinks better of an hour. If you don't use the right way, the best way is for you.
More joy about those, how to save respect, but zealous and achieve more, read from the book "Don't challenge me!".
Edward M. Hallowell - psychiatrist, all-world expert on ADHD (syndrome of lack of respect and hyperactivity), author of many bestsellers for the version of The New York Times. Graduated from Harvard College and Tulane University Medical School near New Orleans. Head of the center of rosy and emotional health The Hallowell Center. Having worked at the Harvard Medical School from 1983 to 2004, he gave lectures all over the world about the syndrome of lack of respect and the daily rhythm of life. From the moment of the release of the yoga book "Do not call me!" (“Driven to Distraction”) in 1994 sold over a million copies.
