How to come to you after a stressful situation. How to come to you after stress
Millions of people are praying, like a new life, change yourself, ale with whom nothing to shy away.
Let's find out, what kind of rank, whether a person can become known as another.
How to complete the gestalt in stosunka independently? Find out about ours.
What is possible?
Can a person radically change?
Can you change your temperament? Can you change your life scenario, share?
For the cob, it is important to ask for food: what kind of a person should change in such a way that chi practical become another specialty?
If we live in singing minds, there is nothing new around us, then incentive for the development of daily. And here it is practically impossible to change, moreover, there is no motivation.
People live in their comfort zone. So, the new one has a small salary, not far from the special officer of life, but he continues to want to remember everything, but if he doesn’t do anything. get scared.
On our mission, goals, motivation is embodied in the process of social development. peculiarities of the psyche and peculiarities. The basis of the character is those that were given to us during the people, є.
It is practically impossible to change the type of the nervous system, if you want to really learn how to do it anyway, develop specific ideas in yourself.
For example, if you want to be active, comradely, then you will have to try and improve yourself. as a building, learn to control yourself, if you want to give it to you, it’s important.
Over character traits so you can practice.
If you don’t have the power to draw on specific specialties, develop a plan, how to ask them.
This is the theory that we are credited with a single share, and change її we can not. However, apply a lot of people to reckon with this theory. For example, people, people from waters.
Von could live on a disability pension and be satisfied with it. Ale є tі, who, regardless of the difficulties, practice, try, become familiar with those wonderful people.
Part of the script is written down from our childhood. Fathers, it’s the closest thing to pinch for us, set up, shape the character. Especially strongly vplyvayut child injuries.
Ale doesn't mean what to get along with the cim to calm down. It is in our power to remember the script, the prescriptions of our fathers, it is only necessary to reveal those who deserve to become successful and domagatisya bazhany.
What can you change in yourself?
What do I want to change in myself? So practically everything that is necessary. If you want to learn more about it, learn oratory skills - go to courses, trainings.
You do not need your ardor - to help you with yoga. Understand that m'yazi are weak, you do other people with vibrancy - why not go in for sports.
In the current world majestic number of possibilities.
And on the right, not in what we can’t, but in what we don’t want, we’re afraid, we’re afraid, we can’t leave our comfort zone.
Ale, this is the rank of change.
How to know what you want to change:
- write your own drawings of special features, evaluate what you would like to leave out, and what you want;
- redeem your booty;
- write what you wanted to reach, but did not reach;
- think about what you respected to take off the Bazhane;
- whom you call in nedachas - zovnіshіy svit, batkіv, yourself;
If you cannot appoint yourself independently, then go for a consultation with a psychologist. Vіn carried out vidpovіdnі tests and additionally vibrati directly ruhu.
Choose a professional coach who deals with the problem of self-development.
Why start?
How to change life for better? Be-yakі zmіni s chogos pochinayutsya. The stench does not trap by powerful forces. Vinyatok - psychotraumatic situations, if you are sharp reassessment of values.
Why start? Understand what you want to change. Approach realistically to the assessment of your specialty, reach for pardons. Don't be afraid to recognize yourself. Some people know that some of them may be short-lived, but we can’t adequately assess them.
If you don't want to go out yourself, feed the people you trust.
Get ready for criticism And do not pretend, that you will feel not those who wanted to.
Changes related to motivation. Set your own goals: for the sake of what to change, what you want to achieve, in a kakі terms.
How to change?
Now let's move on to the most complicated stage: the process of changing your special life.
Your specialty to the point of unknowing
Showing special calls tse our specialty. As you know your shortfalls, work on them.
- Change your schedule radically. Write the schedule of the day, pick up all the applications that you want to go to reach the goal.
- To restore respect for the life of successful people: read my biography, find out how the stench went to its destination, how it went over the top. Breathe in your breath.
- Find out about something new today.
- Change the number of comments. Socially sharpened may be a strong injection on us, it’s not enough to suffocate the building and lower it to the bottom.
Include zі svogo kol nevdakh, skiglіїv, pessimists.
- Work on your character drawings - paint the positive ones and try to get rid of the negative ones.
Inner light
How to change internally? Who are you a pessimist or an optimist, or maybe you consider yourself a realist?
Mi Bachimo light among black farbachs, savage respect for the negative, the result of life becomes more and more positive signs emerge from our lives.
Try to marvel at the light of other eyes. Tse is not easy, especially on the cob.
Roll over, smile. Just laugh at a new day, call on you a check of a folding robot, general cleaning, a trip to the power plant.
Remember, you create your own light.
To grow a small right: to show that it’s light around you, you see the light clearly, and all people mark it. Bile, lagidne light, which promotes kindness, energy, warmth
You sing, how your day will pass in a different way, you will be honored, rob you of compliments, and yours will be enriched.
My thoughts are positive
How to change your thoughts to positive ones? skin day you know how much more positively. Let there be dribnitsy on the back. Pishov dosch - the weather, which brings relaxation and thought.
They got nasty in transport - it’s possible, if you want, that you turned on your respect, or it’s a re-verification of your emotional stamina. Marvel at the place with our eyes- architecture, thousands of people, yakі hurry pratsyuvati.
Collaborate with the least negative people. Show how you respect them with your friends - the negative of contagions.
Tom joke quietly, with whom it is acceptable to talk, with whom it is easy to feel, who brings your energy, but does not take it away.
A positive thought will require training. Back to back, it will be foldable to shukati positive, hello to you, everything is rotten. And then, after three days, remember with a wondrous one, as the light has become changed, and at the same time with it.
Perekonannya
On the back of your hand - why do you really need to change them. How should other people care, remember, reconsider the peculiarities of your individual. Don’t varto change less than the one who cares too much.
If you really want to change the perekonannya, then read, evaluate thoughts, facts, joke about the truth.
way of life
It's simple - start working right now. Not tomorrow, at Mondays chi from the New Rock, but from tsієї khvilini. If you want to make a bad sound, it’s not good to work;
If you want to get up earlier - set an alarm, if one is not enough - set three. Before the new regime, you will begin to call already for a few days.
Bagato spend an hour on the busy day. just stop messing with them- turn on social networks, clean up the TV set at home, stop chatting with people who take up your time and do not swear.
Zvichki
How can you change your voices? Motivation is the axis of what is important.
Give me advice on food- Why do you want to change your names? Look to the future.
If you smoke, then guess about your health, wrinkle, sagging coat, problems with legenies, as if they are constantly checking on you through a sprat of rock. Shkіdlivі zvichki - tse early old.
You want a yakomog before your mother, a fresh and fluffy look, but be active, befits a protracted position - then pozbavtesya zvichki right now. People call to new minds in about 21 days, you need to spend more than three days.
Setting up to life
Viroblyat your own optimism. So, let's say that everything is bad. Indeed, the world has a lot of beauty. Live well Bulo for any hours But at the same time, I may have a lot of possibilities that they need to win.
What does your pessimism give you? You bachite everything in black and gray tones. You are worried about the drive of a healthy nasty salary, evil people. So start living yourself. Make a living for yourself. Pratsyuvati ta reach for yourself.
Stop freaking out. Remember: don't love skarzhniks and skittles. If you want to be fooled, chirp yourself. No one can handle our problems, and the axis of your scars will help you effectively and positive people.
How to change for better?
For girls
Girls to love strong lads, built on vchinki.
Look out for the victory of those who keep their word, whom you can trust, with whom it is not scary to go through life.
How to change:
- develop;
- forget about the aimless hour spent;
- practice;
- see an hour for a sum of repairs;
- respect the girl;
- add an hour, but don’t be obtrusive - respect is not guilty, be too much, otherwise it’s smartly coming up.
Naygolovnishe- Be goal-directed, don't get caught up in what you have achieved.
For the lad
If you are planning to live with the lad for a long time, happily ever after improve on your specialty.
No, you don’t need to be fooled by anyone at the same time, get rid of yourself, but develop your best qualities.
What is Robity:
Naigirshe, what can you think of, false and indentation. Take care of yourself, develop positive thoughts in yourself and make yourself active in life.
Real stories of people
Є impersonal apprentices of people, yakі vyrishili drastically change their lives, and never hurt tsoma.
Daphne Self 86 years. Glory came before her after the 70s, if she won the role of a fashion model. The man died, the children grew up, and standing in front of her vibrated - like everyone spends their old age in front of the TV for living for themselves.
Grant Aschats. Survived cancer and created his own dream - becoming a famous chef.
Susan Street 59 rock. Vaughn threw off her duty after 50 years, and from that hour in life cardinal changes began. Vaughn was able to survive the cost of work, cancer, became a vegetarian, started her own blog and helps other people to change.
There are thousands of such examples.
All that you need is a message, an awareness that your life is stupid and wrong. Don't check if the moment is right, start changing for the sake of whims.
How do you get a new life? 10 krokiv, how to change your life for you:
People are practically spoken on the skin on various stressful situations. Navit the simplest bullshit - pick that squad for a job, and the children - at the gardens and the school, a trip to the public transport with the help of stress.
Ale, you need robiti, schob if stress comes quickly to you?
Іsnuє thought, zgіdno z kakoyu stress є negative phenomenon. Ale, all the same, the reaction of the human body is more wholesome, as it is blamed for the aftermath of a few other negative factors. If a person is stuck with problems, they are internally mobilized, strained in order to overcome inadmissibility. To go out, stressed, is a normal phenomenon, like a person in the hour, let him leave that situation and assess it seriously.
Sometimes strong stress, for example, separation, the death of a loved one, a strong break, a call to work, calls out to all the problems, like the whole human body, and not just the nervous system. Through the infusion of stress, a person may develop ductal-intestinal, cardiac-vascular and other illnesses. It trapleyatsya through those that are negative energy, as it accumulates in the body of a person, you don’t know how to get out, and then, there is no discharge.
As if a person had been knocked down, it is their fault to take all their will into a fist and try to experience the zupinity, not to allow them to develop further. On the right, in the fact that deakі people navіt іz small problems can work even more great. The stench is so hard on itself that sometimes it comes to a heart attack. And if a person begins to deal with problems seriously, then they will understand that the problem was not a big one. It is by no means necessary to worry about it in advance. Problems may hang around the world.
If a person is stuck in a stressful situation, they are guilty of falling apart more, taking up physical rights, sports. It’s even better to practice yoga in your vipadka. You can go to the swimming pool and go to the laznu. Psychological camp, be it a person of engagement with a physical camp, if a person collapses, she has a psychological strain.
Also, it is necessary to switch your respect from negative emotions, a person is not guilty of obsessing over an unacceptable situation. By life, I can be an optimist;
It is not necessary to take antidepressants; Tim more, stress can not be taken for the help of alcoholic drinks. It would be better, if a person spends an hour in nature, more often he would be able to communicate with relatives and comrades.
It’s a pity, most of the time it’s a mess, like a lot of people who take it like “one and forever” will end no better. The main reason is that it is your first connection with the boy, and you still know badly that you yourself need a person. So right in the fact that your knowledge about people is already obsmezhenі (that is why people so often start learning at school) and there is nothing special about it. No one to choose from. The remaining reason lies in the fact that at the age of 14 to 20 the light of your inner light knows serious changes. Thy growth and okrіm fіzіologiї, zmіnyuєtsya priynyattya and richly what you stand on your mіstsya, bets fall apart through various inconsistencies. Even though you parted, it doesn’t mean that you fell out of love with Yogo. What is work? How do you renew yourself after I open up?
Give yourself an hour
Even more often people want to, so that a little bit of emptiness has passed at once, not to give oneself an hour to talk about it, but instead to know about those who are ill forever. Sometimes you need to think for yourself, think rationally and realize that kohannya is not a disease, there are no pills, for that hour it is simply necessary to suffer. Want to cry? Cry. Do you want to be alone? Please. Goofy not accumulate negative emotions in yourself. And yet you began to catch yourself on suicidal thoughts, asking for help from a friend, father, or in an anonymous service of psychological assistance.
Bіl rejoice in hostility
Translated on my own. A strong emotional blow can turn out positive emotions, so try to do something that brings you satisfaction. One more good option is to change the situation, the best advice at the dacha (I’m not talking about the sea anymore) can give you an even more jubilant splash.
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Talk about your feelings or write about them
If you have a good friend in you, if you are smart, then wiggle your soul. If you don’t know such a thing, then bring the scammers. Describe those that you see - it will help you not to concentrate on the problems and release the negative.
Connect with new people
Neobov'yazkovo cardinally change the number of words, but try to know new known warto. A new confirmation of the conflict will help you to understand the pardons made in the past days and accept the fact that you are right. Possibly, you see a different type of people's behavior. If after parting with a lad whom I loved more, I began to talk to others, then I realized that it was normal for lads to know about the background of which I did not guess.
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Engage in self-development
Sum does a good job of helping in nourishing self-development. Read books, marvel at serials and watch yourself. For an hour of your rehabilitation, you may be able to recognize a lot of things. You will turn to the side of the house with another person.
Don't forget about callousness
Let's not be cunning, the skin of a person, when I open it, I feel the troch belittled and defective (especially if they left it). In order to increase self-esteem, to propagate the respect of your cohabitants: buy cosmetics and start dancing.
Darina KataevaIn the skin of a girl, yak separated from the lad, they blame the same feelings: bіl, confusion, rozpach that rozcharuvannya. Regardless of the reasons, the experience melts for her, like a dark haze, like a follow-up of shokhvilin. It is especially foldable for these women, who, without a single day of explanation, have begun to speak with others. How to be in such a situation? How can I help you calm down and come to you after parting with the lad?
Know the very fact of separation.
If your stosunki were supposed to be ideal, but at the same time they parted like crazy, it’s important to know what happened. Come on, it's a dream, and tomorrow everything will be, like and earlier. Such a loss for an emotional state. If the decision was accepted and firmly, then you will not lose your hope, otherwise the new day will be more important and summish. Explain the reason for the separation, so that you do not repeat pardons. Think about what you see at once, give a firm assessment to the frame and the furnishings that have been formed. Such a recognition is important, but all the same it is necessary for a distant happy life.
Don't stream a little.
It turns out that tears are a sign of weakness, a pardon for the protégé. Do not hesitate to hang out and feel like you have someone close to you. As it is easy for you to give, write a sheet to a great lad, but just don’t force yoga. Tse allow you to splash a little, what the names have accumulated.
Tidy up the anger.
Crime pain that suffering separation to bring. Vchіt tsі a little control and at any time do not allow it, so that the stench rushed to the name. Understand that the aggressiveness of nothing can be changed, that and the decision of the lad is out of the question. You may not think what you are watching at the moment. To that anger, which perepovnyu you, it is less for you to harm.
Do not idealize the past.
Mozok may schilnist prati from the memory of important things, and inspire more than good. Tse vіdbivaєtsya at the station of the maiden, even if it is given, that everything was not so bad already. However, it's an illusion.
Shukayte pluses in the separation.
Think about it, why do you feel better without a guy? What in the new one was pissing you off? What are pluses in view of what happened? Їx navit varto viklasti on papers, so that when confusion appears, I will again guess about the positive of what happened.
Continue to enjoy life.
Wanting after the separation of the problems, they are given inseparable, to turn back to the forward order of life without a clap. Think about what can bring you joy, but why don’t you get it at the moment of your life? Go in for sports, shopping or go to. Virushayte at a more expensive or on vіdpochinok at zakordonny hotel. There are a lot of surprises on you, you will forget about those that happened.
Take care of the one who guesses about the past.
So, as you spent a good hour with the lad, there is nothing marvelous that you can tell a lot about the new one. You don’t have a chance to see the mission, de wi buli together with the lad. As if the decision about separation was residual, find out everything you can tell about the lad. Gifts are less likely to show off for everything positive and good that is connected with him, and it is necessary to get rid of such gifts.
Don't start new stosunkiv.
After the separation, the bazhanya is re-started to chatter. Cause such a change. If you want to take revenge, otherwise in such a way you will be spared the unacceptable scourges. However, psychologists do not recommend starting over again with the stosunki immediately after the breakup. As a result, the wrong person appears behind you, as you really need.
It’s important to come to you, but for help and recommendations, you’ve got everything! Golovna - don't forget about yourself, take care of your rank, eat right and go in for sports.
February 11, 2014, 11:57Guess the situation, if you were threatened by insecurity. Tse not obov'yazkovo bula zustrіch іz razlyuchenim zvirom. Possibly, it was about the conflict from the colleague, not to change the minds, please, or not the buildings, it suddenly sounds. In any mood, it called out to a strong experience that anxiety. Vinikalo razdratuvannya, and, perhaps, anger. Seeing you, you were needed rіshuchi dії, but on the other hand, it was important to strimatize and show self-control in spite of everything. And mobilizing all your resources, you went to reach your goals.
However, it is important not to let the stressful situation drag on. How to turn into a normal mode of work and life, neutralizing the negative effects of stress? The first thing that needs to be worked up is to relax and turn on the mode of renewing physical and nerve resources. Ale chi tse vdaєtsya us?
It often happens that the situation is already troubling in the past, but the heart continues to beat faster, and the m'yazi become tense. Tse with the work of our autonomic nervous system. It includes two things: sympathetic, which encourages the work of our internal organs in the regime of boundary stress and mobility, and parasympathetic, which ensures safety and relaxation. So the axis: the stress is past, and the sympathetic one has kept our nervous system going on. Therefore, it is important for us to activate the parasympathetic viddil. I can help you. Yak? For the help of diaphragm breathing.
Otzhe, we begin to dihati with the stomach. Put one hand on your life, to stitch, as if the diaphragm is collapsing for an hour of breathing. Another hand on the chest. Breasts do not collapse for an hour of breathing. Robimo breathed through the nis. On the breath, the diaphragm goes down, lives inflates, the lower part of the leg is restored.
I also saw through nіs. Lives to turn at the exit camp. On the vidikha, if the heart of the wall goes back, it will be clearer through it and robably a small obstruction. The next thing is a new breath. To blame the inability to feel in the stomach, it’s not enough to talk about those that the diaphragm is spasmodic with chronic stress. Continue to regularly practice diaphragmatic breathing and discomfort will go away.
Under the hour of such a breath, the bloating nerve is stimulated, which speeds up the process of turning on the parasympathetic fiddler of the autonomic nervous system. Our body goes into the mode of relaxation and renewal.
Friend, what should be respected. Stress leads to hypoxia. Hypoxia is the lack of oxygenation of the cells of our organs and damage through the normal exchange of speech in the organism. On the right, in the fact that under the hour of the stress reaction we start to go wild more often and more. Our blood is sour, but the air is smoky with carbon dioxide. What is there to lead to? Kisen is carried in the blood by erythrocytes in connection with hemoglobin. With an insufficient concentration of carbon dioxide, the acid is superficially bound to hemoglobin and cannot, at the right time, "break" into erythrocytes. In this case, the penetration of the acid to the cells of the tissues from the blood changes in a sprat of times. Clitini begin to feel sour hunger for the high blood supply of sourness.
The optimal amount of carbon dioxide in the blood is 6-6.5%. The presence of carbon dioxide up to 45-40% means an increase in blood flow by 20-30%. How to calculate instead of carbon dioxide with sufficient accuracy? Tse can be zrobiti, vimiryavshi hour zatrimki svogo dykhannya. Sit on a chair, straighten your back and relax. Zrobіt vdhі zatrimay podikh. You could do without special difficulties without breathing fluff, instead of carbon dioxide in your blood, it is optimal. If your zatrimka is less than five seconds in five seconds, then your life is in trouble.
As we are often interrupted by stress, instead of carbon dioxide in the blood, it begins to decrease. With the help of simple dichal rights, we can restore normal gas exchange in the body. The manager is right - create a deadly sour deficit. Paradox: we bring hypoxia, satisfying timchasov hypoxia.
We offer you a simple technique - breathing "in a square", as it allows you to expand the dyhal cycle and, for the help of this, to increase the amount of carbon dioxide in the blood. Look around and see a straight-cut object: a picture, a window, a door, and then look like this:
- To marvel at the upper lion's hut and breathe in, rejoicing at tsomu to chotirokh.
- Translate a look at the upper right corner and keep your breath down to the top.
- Translate the breath to the lower right kut and see it, rahuyuchi to chotiroh.
- Translate a glance at the lower Libyan kut and build a trap with empty legs, roaring to the top.
Repeat this cycle ten times. Step by step, increase the hour of perebuvannya at the skin s kutiv of the square. You can replace the rahunka with a stopwatch. Try to bring the hour to 20 seconds in the skin of some areas.
At the same time, there are a few important principles, which need to be supplemented with dihanni “by the square”. First, victorious, diaphragmatic kind of dihannya. In a different way, like a hustle and bustle, they call out discomfort, it is necessary to work with them minimally, and on the back, you can move in the hustle and bustle of the breeze after seeing it. Thirdly, the hour of the hustle and bustle needs to be incrementally increased. The main criterion is internal comfort.
What else can we do to reduce the intensity of that time of overcoming stress? Clarify your knowledge according to what you see. Give me proof for two meals:
- Why is there a real threat to me in the situation that has developed?
- What resources can I use to help solve this situation?
At the moment of stress, we are able to overcome the threat and underestimate the reality of our ability. Take a break. Carry out an internal analysis and see that the intensity and strength of stress have decreased.
English business coach Miles Downey saying: “Mіzh tim, scho mi robimo, і tim, scho building, іsnuє majestic development. Even though biyak did a good job of coping with their tasks, make it possible to grow more quickly. Surrender with your stress. By adjusting your camp on the level of the body, rationalizing the situation, what you blame, you can speed up your development and activity at the maximum of your ability to wind up in the most complicated situations.
