Calorie content of different parts of the trigger. Kharchova value of meat
Calorie content of chicken: 160 kcal.
* Average value per 100 gram
From chicken meat, you can cook impersonal savory herbs, which are freshened up and crusty for the body. M'yaso is brought to the category of dietary, smut - correctly choose one part and the method of thermal processing.
How many calories in chicken
The most important part of the bird carcass is the fillet with a calorie content of about 110 kcal. It has a lot of carbohydrates, a minimum amount of fat and a lot of protein. Filet is allowed to be included in the diet with different diets, including the most important ones. A report about її morbidity for losing weight can be recognized from the article.
For an indicator of energy value, chicken can be compared with seafood and freshwater fish.
Due to the low fat content, the body is naturally saturated with cinnamon meat, without any problems and discomfort during over-digestion of the product. Not all parts of the carcass have the same food value. The calorie content of chicken stegon and krill exceeds the breast indicator - 185 and 186 kcal each. It is not recommended to eat chicken skin for an hour of diet. Irrespective of the miraculous relish, which fills up a part of the hour of baking, the calorie content exceeds 212 kcal per 100 g.
The trigger is greased, cooked, baked
When preparing the herb, it is necessary to improve the viability of cholesterol and fat in various parts of the bird. Prior to the selection of the processing method, the product must be appropriately matched. Without a fight for the figure, you can eat lower meat, the calorie content of the chicken in this way does not exceed 140 kcal with the most low-fat parts. Otherwise, the indicator will increase to 200 kcal.
If you want to eat a healthy meal, or you will lose weight, you can eat or quench chicken fillet (up to 100 kcal).
Tsikavo, that the calorie content of the chicken without the shkiri on the grill is less than 126 kcal. Tse s vytopluvannyam more part of the fat on the fire. The calorie content of the lubricated chicken should be about 210 kcal, which is enough to feed a little against other types of meat, for example, pork. Wart the respect, that when the shkir is seen, the indicator of value changes. It is possible to repair the food warehouse (BJU) of raw, boiled and lubricated chicken breasts.
Calorie content of chicken offal
The value of by-products for the body after the transferred illness, reduced immunity or in case of intensive malnourishment is significant. With regular implantation of smoking hoses, the calorie content is close to 130 kcal, the work of the heart-vascular system is normalized, the functions are improved, the hairline and the skeletal curves are improved.
Low-fat products - navels (115 kcal) and chicken hearts (160 kcal).
You can cook all kinds of stravi with minced meat (140 kcal), cook soup based on chicken broth. As for preparations made from white meat, then the indicator of value per 100 g is equal to a total of up to 20 kcal. The best vicorist is the second broth.
Table of calories per 100 g
It is more precise how the food value of different parts of the carcass, and how it changes in the fallow way according to the method of cooking meat, in addition to the calorie content table per 100 g.
Among the largest sights of the meat of the chicken, they are seen with their dietary powers and high in the amount of protein and other brown elements. Dietologists encourage sportsmen, children and thinners to enjoy this product every day.
| product | calories | proteins | fat | in carbohydrates |
| trigger | 190 kcal | 16.0 g | 14.0 g | 0.0 g |
| oiled trigger | 210 kcal | 26.0 g | 12.0 g | 0.0 g |
| boiled cock | 170 kcal | 25.2 g | 7.4 g | 0.0 g |
| smoked kurka | 184 kcal | 27.5 g | 8.2 g | 0.0 g |
| the chicken is boiled in a slow cooker with vegetables | 51.5 kcal | 9.5 g | 0.5 g | 1.9 g |
Kurka, which has a lower calorie content than the calorie content of other types of meat, is considered a dietary food product. Zavdyaki tsomu won't be included in the dietary menu and embellish the naivishukanishi and low-calorie foods.
How to choose the right chicken meat
If you try to reduce the calorie content of the chicken to a minimum, then for the sake of choosing the least fat part of the chicken carcass. For example, chicken stegenets has a calorie content, which is 184 kcal per 100 g of the product. Chicken fillet is treated with dietary meat. The new one has 113 kcal per 100 g.
And don’t forget about those that smoked meat can have the maximum value for the body if it is properly assimilated, as it is only possible if fresh vegetables and salads are grown with meat. Klitkovina, which is hidden in greenery and vegetables, helps the fat to conquer the swede.
Now you know what to do, to reduce the calorie content of the grass from the trigger. Dare! Rejoice your loved ones with savory brown grass from the trigger!
The meat of the chicken is vvazhayutsya dієtichnym zavdyaki high in the place of protein, brown speech, vitamins, and also it will get richer, lower yalovichina chi pork. The calorie content of the chicken is deposited in the part of the carcass - those parts, de rich in fat to revenge the rich in calories, And tі, de fat is small, vіdpovіdno, vіdrіznyayutsya i nizhchoyu kaloriynistyu. There are no carbohydrates in chicken meat, the main source of calories in chicken is fat and protein.
The most fat is to be found at the shkir, so in order to reduce the calorie content of the chicken, it is recommended to remove the skin and fat before cooking the meat. It is also possible to reduce the calorie content of boiled chicken, as in the process of cooking, after boiling the water to anger, pour new water and cook the meat until ready in this water.
The average calorie content of the chicken is about 200 kcal per 100 g. Zavdyaki such a low calorie content of chicken breast is widely vicorized in dietary eating, and due to the high content of protein, which is easy to conquer, it is especially loved by athletes.
The calorie content of stegenets is 185 kcal per 100 g, and the calorie content of chicken steg is 190-210 kcal per 100 g through a fatty skin. The calorie content of chicken steak without skins becomes 164 kcal per 100 g.
Chicken Meat Dwarf
M'yaso kuki bagat on vitamins A, E, C, H, PP, vitamins of group B, choline. Also, it has a micro-element microelements - calcium, magnesium, sodium, potassium, salt, phosphorus, sulfur, chlorine, zinc, iodine, copper, fluorine and others. Zavdyaki tsyumu kuryache m'yaso maє masu brown authorities. The meat of the chicken increases immunity, improves the blood supply, the camp of the skin, the hair and nails, the brushes, the teeth, the blood-bearing judge and the heart, the healing of wounds. The vzhivannya of chicken meat is pleasantly signified as on the meat, and on the mucous membranes, and on the wild self-confident people.
The meat of the chicken pleasantly squirts into the work of the nervous system of the brain - it reduces anxiety, stimulates the activity of the brain, tones up, increases the efficiency, improves mood, helps to fight with emotional tensions and stresses, and also improves sleep.
Chicken meat is brown and for a figure, and it’s no less than a starter of a low calorie content of a chicken, And to the fact that it is necessary to avenge vitamins and speech, which stimulate the exchange processes in the body and absorb the splitting of fats. Athletes vicorate chicken fillet as the basis of their eating like fish and eggs, so that someone else has a lot of protein, which is easy to get hold of, as well as calcium, magnesium, and other brown rhymes and vitamins.
Implantation of chicken meat is an effective prevention of myocardial infarction, stroke, atherosclerosis, it damages the cardiovascular system and is not suitable for etching.
Calorie content of the chicken.
The calorie content of boiled chicken should be 205-220 kcal per 100 g. It was already said that the calorie content of boiled chicken will be lower, if you cook meat with other water, pour it into the pepper after boiling. The calorie content of boiled chicken breast is 130 kcal per 100 g, and baked - 123.3 kcal per 100 g.
In lubricated chicken, the calories are already richer - 240 kcal per 100 g. You can change the value simply - before frying, remove the skin from the trigger, and also change the amount of olive oil and cook it in a pan with non-stick coating. The calorie content of the stewed chicken is about 180-230 kcal per 100 g. For health, the figure of the stewed chicken is richly curvy, lower lubricated - it reduces the amount of refractory fats, cholesterol and calories are less. The calorie content of baked chicken stegon is 210 kcal per 100 g, greased (without shkiri) - 220 kcal per 100 g.
The calorie content of smoked chicken is 200 kcal per 100 g, and the calories in grilled chicken are 210 to 300 kcal per 100 g. In addition, the calories in grilled chicken, prepared independently, are not large. On the right in the stores - a selection of supplementary fats, sauces, fresh proschens (for example, the smell of not much fresh meat) does not only add calories to the grilled chicken, but also to rob її to drink a healthy product.
Supplement low-calorie chicken shashlik with low calorie content - less than 116 kcal per 100 g, as well as 147 kcal per 100 g, as you marinated meat in mayonnaise.
Calorie content of chicken offal
The calorie content of chicken shells should be increased from 95 to 130 kcal per 100 g. They have an insignificant amount of carbohydrates and between 8% fat, the main calorie content of chicken shells is protein.
The calorie content of chicken hearts is high - about 160 kcal per 100 g, which is explained by the fact that they contain fat. Chicken livers have 140 kcal per 100 g.
Chicken shells with ovens: a recipe with calories
To prepare tsієї stravi you need 600 g of chicken shlunochkіv, 1 can of canned ovens, 1 tomato, 2 tablespoons of soy sauce, 1 cibulin, chalking black pepper and strength for relish. Chicken slacks need to be made and narrated by husbands. In a frying pan, brush the sliced cibula, then add the tomatoes, and if the trinity is boiled, add the mushrooms to them. Brush and simmer everything, and then add chicken shanks to the pan, pour in soy sauce and broth, which is left out of the shrunks, and then simmer for 30 strands on the right fire. If necessary, periodically add broth and do not forget to stir. The calorie content of chicken shells, stewed from ovens, becomes 69 kcal.
Chicken with pineapple: a recipe with calories
Lovers of Asian (Thai, Indian) cuisine are sure to love it. Take 500 g of chicken fillet, cut it into cubes and brush it with finely chopped cibulia on an olive to a white color, then salt it, add pepper and change the fire.
If you are afraid that your chicken fillet will be thick, you can soak yogo in milk or kefir for 1-2 years. This kind of processing of the troch to increase the calorie content of the finished herb, and to soften the meat well - it’s literally tanutime in the mouth. When preparing milk and kefir, in which the meat was urinated, they do not vicorate.
If the meat becomes white, carefully pour the bottle of tops into the trigger, place it, take the curry seasoning and drink 2 tablespoons, stirring all the time, so that the breasts do not settle down. If the sauce, in which the chicken pieces are placed, becomes uniform, cover the pan with a lid and set the stew for 20-30 quills.
Add diced pineapple to a frying pan with a cock and put out another 5 quills, after which serve on the table, not forgetting to decorate with fresh greenery. Yak garnish pіdіyde vіdvarny rozsipchasty rice. The calorie content of chicken with pineapple in sauce with tops and curry becomes 108 kcal.
How did you get this article, be kind, vote for it:(3 votes)
Lut-5-2013
Dietary power of boiled chicken:
Kuryache m'yaso zavzhdi bulo bazhanim and not a rare guest on our tables. Aje kurka is the widest swine bird, which is practical in the dermal strong subvir. And for a resident of the city, buy a chicken and a chicken m'yaso, so as not to become everyday problems. Good, you can always find such a product on the market or in stores. And skilki raznyh stravy prepare the masters from chicken meat! I the simplest and the widest - the trigger is boiled.
Maybe because of it, cause bagats, and especially quiet, who care for your figure, cackling food - how many calories in boiled chicken, like measles in boiled chicken and how dietary power of the product.
A note about measles. Aje won є chimala.
The trigger was made, ce, insanely, one of the most valuable products that is easily conquered by the human body. The meat of the chicken is livelier, low-calorie and at the same time more savory. You yourself know. Even more than a rich product of protein, close to 22 vіdsotkіv. What is significantly more, lower in yalovichi chi lean pork. At that very hour, at the new one, the amount of fat is minimal, the trochs are more than 10 cm. There are few vitamins in chicken meat, such as vitamins of group B, vitamin A and E. Do not supplement this product with macro and microelements necessary for healthy people, such as zinc, phosphorus, zinc, potassium, magnesium, copper and others .
Everything, and not just a few calories in boiled chicken, signifies dietary power and makes this product the basis of a healthy meal.
And if your diet has boiled chicken, then your body will always be safe with easily acquired proteins of high quality, amino acids, vitamins and microelements. And before that, you need a tasty product, which will provide you with good prevention against low illnesses.
The high dietary and savory qualities of chicken meat, long ago in the rich kitchens of the world, were victorious to support the body of a person after severe ailments. This product successfully restores strength and improves immunity.
How to pick a trigger?
Before us, give respect to the old looking trigger. The correct carcass has a rounded breast, the keel is not visible. In young chickens, the chest cyst is springy, and in old chickens it is firm and hard.
It is important that the breast was not oversized and looked proportional to the ends, otherwise it could be a sign that you were growing on hormones. The trigger is guilty of being well scrapped and gutted.
Yakіsny ptakh is not guilty of the mother of surface defects. Fractures of the bones, hematomas, fraying, blood clots are not allowed.
Fresher chicken m'yaso maє mati form. Schob tse perevіriti, troch squeezing with your finger on the meat. When pressed against the m'yakіy dilyantsі fresh m'yaso may quickly restore the form. If the depression has been lost, it’s better not to bathe the meat.
The color of the chicken. The young cock may be full of erysipelas with pale yellow fat. In mature triggers, the shkir is tovstish with a yellowish vіdtinkom.
The fat of a young cock is a light cream color. Zhovty fat can talk about those old birds in front of you. Zhovtuvatiy vіdtinok fat, it seems that the cock was eating healthy grains and the great world of corn. As a rule, it is the same in native birds.
You can designate the weight of the trigger. Chim young, tim m'yaksha chest brush. Chim is young, Tim is juicy.
Watch out for chilled chickens. After freezing, the meat becomes zhorstky, and an unfair virobnik can add water.
The mark of the freshness of the trigger is dry and clean skin. It’s like that slime is sticky, ymovirno, the trigger was ill, and for її jubilation antibiotics were put in. Stickiness and mucus can also be signs of unfreshness.
How many calories in boiled chicken?
Vidpovimo and food. So, as a different part of the trigger, I can change the calorie content, then in the average:
Calorie content of boiled chicken to become 135 kcal per 100 g of product
The calorie content of the fattest parts of the chicken, such as meat with shkiroy, will, by itself, be more in stock up to 195 kcal per 100 grams.
Depending on the method of preparation, the number of calories in boiled chicken can be different:
Number of calories per hundred grams of product, table:
Now about the food price. Give respect to this table:
Number of proteins, fats and carbohydrates, per hundred grams of the product:
Recipe? Recipe!
How to cook chicken meat correctly? Axis one of the recipes:
The chicken is boiled:
If you bought a whole cock, then I'll burn it, gut it and wash it. Yakshcho Wee take the chicken breast or stegensya, it's just washable. We put meat in a saucepan, pour water and bring it to a boil. It is also recommended after 5 hours of cooking to anger the water, pour clean cold water over the meat and continue cooking. Cym can be treated with antibiotics and hormones, as they have been stagnant in the case of growing birds. Dali salt and cook the meat until ready. If the m'yaso is okholone, we cut yogo into shmatochki.
Rice needs to be washed and boiled in salty water. Ready, cooked rice, for help drushlyak, water it in the water, put it in plates and add butter. After that, as the oil is roztane, we lay on the rice a small piece of the trigger. I everything! You can try. And if it’s calorie content, then let’s eat some calories from boiled chicken you won’t be turbulent. If you know the world, then the smoked meat of this beautiful figure is not for you.
Vіdvarena kurka - tse corisny and lively product. In the process of cooking, all the values of speech in m'yas are saved completely, and the calorie content is not reduced, for the consideration of other cooking methods.
Warehouse and calories
The chemical warehouse of the trigger looks like this:
- vitamin A;
- vitamins of group B – B1, B2;
- vitamin PE;
- retinol;
- ash;
- water;
- calcium;
- vitamin E;
- vitamin PP;
- magnesium;
- sodium;
- vitamin NOT;
- potassium;
- phosphorus;
- zalizo;
- rich fatty acids;
- cholesterol.
Kharchov's value of 100 g of boiled meat without shkiri on water becomes 134 kcal. Of these, the greater part is occupied by qinny protein - 20.7 g, fat - 16 g. Particularly space occupies water - її here 60 g. So, minced meat preserves 143 calories, boiled breasts or nibs in broth with added salt - 144 calories, smoked stehno - 260 calories. Varto reveal the food value of the skin part, including offal (in kcal), and itself:
- gomilka - 110;
- stegno - 156;
- stegencia - 169;
- krilltsya - 180;
- hoses - 94;
- heart - 181;
- liver - 115.
Important! The energy efficiency of a 100-gram portion of white meat boiled in water (BZhU in vіdsotkah) can be shown like this - 16:25:0.
The glycemic index of the product (any part of the carcass) in the cooking process is low. Navit when adding vegetables, the spices will not change. It is recommended that even if you cook chicken meat, it is recommended to live in hedgehog on a diet, with ailments of the intestinal tract (gastritis, virazka). Consumed in the body, the product does not cause streaks in the blood, but on the other hand, improves self-feeling - this should be added to the daily diet for people with diabetes mellitus. A high amount of protein (mayzhe 22 g) ensures the normal functioning of the body, giving a long three-hour. In addition, safely lower the vag.
Korist that Skoda
Boiled meat has a large number of microelements necessary for humans - vitamins, minerals, and valuable amino acids. So, regular implantation of the trigger is literally for the next day, the improvement of etching - relieve the stove, heaviness in the shell. Easily digested proteins can have the power to normalize the herbal system as a whole. For low fat content and carbohydrate content, the product is considered dietary. Living in a chest of skins offended that evening, you can throw off a significant number of kilograms without health damage. Behind the words of fahivtsiv, the very meat is respected by the most important for the diet.
Doctors recommend to take care of such a sick person for diabetes, gout, twelve-fingered intestines, gastritis. Plus to everything, you can save the development of cardiovascular disease - hypertension, stroke, atherosclerosis. Due to scientific achievements, filthy ecology, shkidlivy zvichki, zastosuvannya likarskih sobiv significantly reduce the immunity of the people. Keep healthy at the norm, help hedgehog with a high amount of protein. Chicken broth, enriched with vitamins, brown fats, became an adventitious herb.
So, yoga is recommended to be used for an hour of colds, GRVI, viral illnesses - for example, the flu. Drinking in the body, creating meat like a bar'er, protecting against microbes, those who like chickens are more likely to get sick, lower those who see the priority of pork or yalovichi.
The cock is boiled so it is the main source of authority, like:
- normalization of exchange processes;
- support for blood pressure is normal;
- improvement of the cystic tissue, including teeth and nails;
- vitamin A ensures good fat;
- promotion of a savage tone;
- improvement of the vessel walls, improvement of elasticity, thereby protecting against the formation of blood clots, plaques to cholesterol;
- aktivіzuetsya robot heart m'yaza;
- relieves drativity, depression, stress;
- reduction of blood circulation;
- renewal of strength, m'yazovogo tone following physical advances;
- Immunity improvement, promoting protective functions in the fight against colds, viruses, infections;
- treatment of avitaminosis - chicken broth is recommended at times;
- friendly infusion on the body does not affect, adhering to the overall development of the body;
- regulation of blood circulation;
- especially when meat is cooked for people of a frail age - the risk of age-old ailments is reduced;
- zapovnyu deficiency of microelements during the first hour of vagity, breast vigodovuvannya;
- dopomogaє growth m'yazov masu;
- promotion of physical strength, vitality - relevant for athletes, people with an active way of life;
- normalization of the herbal system;
- zmіtsnennya heart, judge;
- lowering the level of low cholesterol.
Regardless of the greediness of the broken trigger, the healers were able to come up with such a counter-indication, like:
- z'yasuvalosya, that the fat tissue of the skin has shkidli elements, so the skin is not recommended for people with ailments of the liver, disease of the body, as well as problems with the skin;
- do not cook smoked-boiled meat, as well as re-oil the cooked product; increase in cholesterol levels causing heart disease and vascular disease;
- when choosing a carcass, it is important to give respect to the old look, the term of appurtenance; zіpsovaniy product, navіt correctly preparations, can cause a disorder of the sluice, in case of severe depression - rupture; at the same time, incorrect processing, defrosting, and also the latest store products of the dedaly are often loaded with hormones, antibiotics, chlorine, and the qi components are unsafe for the human body;
- Obviously, the main contraindications are individual intolerance to the animal protein.
Doctors are not happy to give broth to children until two years of age when eating a child's meal. It is recommended that a child be born only by his own bird, but rather to make a purchase. Do not varto zlovzhivat meat for women, as they are finished with protein diet.
Fahіvtsі stverdzhuyut, scho mozhe negatively vplinut on the reproductive system. Enough to increase the supplementary norm - about 80 g per day, as well as eat vegetables and cereals.
How and skilki to cook?
Save the entire vitamin-mineral complex to get away for the right preparation of the trigger. To cook savory, lower, brown meat, you need a fresh carcass, cibula, carrot, spices for relish. Until the speech, such a fear can become an absolute insult at the evening. In principle, pіdіyde cіlіy аbоrіdlіnії іn parts of the birds. Rather, choose another option, for example, fillet, stegna, breasts, homilka - the stench is cooked better. The preparation of the chicken is carried out as follows:
- wash the meat well under running water;
- we put the meat in a saucepan, fill it with water, put it on the fire;
- after boiling, the kick is more frequent - її you need to clean it up with a noise;
- then we add a little salt, cut the cibula and carrots - qi ingredients give the chicken a special relish;
- after boiling, cook on a regular fire for about 30-40 quills; the readiness of the meat is marked by the degree of softness - one should love spring, and one should not love it.
Wickery in culinary
Vіdvarenі kuryachі parts are widely vikoristovuyutsya in the kitchens of the world. From this component it is possible to prepare bezlich herbs, including hot ones, salads, appetizers, toppings for vipіchki. Before you start preparing, it is necessary to choose a good product. Warto dotrimuvatisya upcoming recommendations to choose from:
- the old bird maє hard brush, syriy vіdtinok m'yasa;
- young vіdrіznyaєtsya elastichnіstu, bіlim kolorom іz zhovtim vіdtіnkom, and shkіrka - svіtlo-rozheva, zustrіchaєtsya navіt chervoniy kolіr - in such a product more beautifully vіdmovitisya;
- pіr'ya, guts, shelter, poshkodzhennya owe buti daily;
- to press a finger on the meat - the meat is fresher;
- pay attention to the smell - it smells like rotten meat, seasonings - maybe, a product of zipping;
- Vyvchayte terms of appurtenance, warehouse;
- don't buy over big carcasses - better for everything, they've been saturated with hormones.
No less important factor is product saving. Chilled trigger in the refrigerator is stored for less than 3 days, in the freezer at temperatures up to -20 degrees - may be 1 day. Behind the words of fakhivtsiv, the most beautiful, the carcass is chilled - when cooking meat, it will come out soft, lower. Kurka is a universal ingredient, and the skin part can be recognized for a specific disease, but for itself:
- for the broth - krill, whole carcass, legs;
- for boiled meat - breast fillet;
- for barbecue - stegna;
- variti / quench - legends;
- lubricate - liver;
- for jelly - paws.
To prepare the broth, simply boil the meat for 15 chills, change the water and cook the chicken for another year. As you see the vicarious pieces, the hour of preparation will be shortened to 40 minutes.
Light julienne recipe
It is necessary to prepare the following components:
- 300 g fillet;
- 200 ml classic yogurt;
- one cibulina;
- 400 g oven;
- 100 g syrah;
- spices.
The cooking process looks like this:
- heat the frying pan on the back, pour the olives;
- smear the cibula to a golden color;
- filet with shmatochki - right up to the cubuli;
- narizanі mushrooms vіdpravte tudi w - smeared close to 15 min;
- the beast sips everything with spices;
- then pour the yogurt, check the boil - now you can boil the fire;
- may the dish be ready to sip with grated cheese;
- for completion, it was lost to put the julienne in the oven for 10 quills.
Recipe for juice chicken with spinach and mushrooms
It is necessary to add the following ingredients, like:
- 2 breasts;
- 350 g spinach;
- 150 g ovens;
- 100 g mozzarella;
- pepper.
Pokrokovy description looks like this:
- olive oil is added to the frying pan, mushrooms are added, leafy spinach is added; all components are smeared before evaporation of the rind;
- now you can salt / pepper;
- rinse meat before cooking under a tap, dry it; it is necessary to cut them diagonally - they are filled with stuffing from mushrooms and greens;
- sip to the beast with grated mozzarella;
- the workpiece is put into the oven up to +180 degrees, the oven is approximately cold.
Chicken meat is easy to cook, but it is so savory, rich in food, and a smut for a person, be it any age. Protein, which is to be avenged, will be conquered more richly and more beautifully, in the light of yalovichi and pork. The cooked chicken is recommended for keeping healthy at the norm, to become a dietary, proper eating.
At the same hour of cooking, birds can improve my health on the body of a sick person, for example, with gastritis, virulence, gout and other ailments of SHKT. In addition, regular implantation of strains from boiled chicken affects the heart-vascular system, which is especially important for people of a frail age.
Prepare the juice, the lower crust is white meat is awkward. Golovne - vikoristovuvat only fresh, yakіsny іngredієnt, good yogo make, and also dotrimuvatisya time of preparation.
About those, how to correctly hit the trigger, marvel at the offensive master class from the chef Illy Lazerson.
