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What robiti, if you've blown away. What should you drink when you break

The greater number of attacks of rot is caused by the raging reproduction of Staphylococcus aureus and Escherichia coli in food products. It is most difficult to provoke inaccurate products with the term of applicability, or those that were saved in inappropriate minds or were prepared for violations of sanitary standards.

Likewise, the tragedies often call out to the growths, chosen to live in the house through ignorance and negligence.

Flip yourself

The first signs of destruction can appear in the first five years after the introduction of non-acidic products, and most often - after 4-6 years, if not - through the extraction.

Typical symptoms of diarrhea: diarrhea (watery, stinking style, with uncorrected surpluses of hedgehogs), severe tedium, bagatora-like vomit.

It is also characterized by weakness, confusion, fever, chills, heaviness or painful spasms in the dilatation of the stool, flatulence, sloughing.

Mite on the verge

The most common examples are dairy and sour-milk products, cakes and dough with cream, glazed cheese, soft cheese, boiled cowbass, pates, eggs, homemade mayonnaise, salads, seasoned with mayonnaise or sour cream, tomatoes and tomato juice, soy sprouts.

persha dopomoga

For the first sign of food poisoning, it is necessary to promit the ailing slug in order to empty yoga. For washing, you can vicorate a weak (bludo-erysipelas) rozinka of potassium permanganate, pass through a paper filter or chotirishar gauze.

Also pіdіyde rozchin harchovoї soda (1 teaspoon per 1 liter of boiled water) or kitchen salt (2 tablespoons without weight per 5 liters of water).

Rozchin for washing it is necessary to prepare an extra leg at a quantity of 8-10 liters. Wines are bound to be warm (temperature - 35-37 ° C), to prevent hypothermia of the body, and also to improve intestinal peristalsis, so that toxic speeches are pushed through the duct-intestinal tract.

For the first time, you need to drink from 2-3 to 5-6 flasks, after which you call out vomit, scratching the root of the tongue with two fingers.

The washing procedure needs to be repeated until the end of the feast, until the water is clean.

It is necessary to try to make the sick person feel calm, like to chill him, wrap him up warmly.

First of all, it’s better to take it easy in the morning, the next day you can add broth, wipe vegetable soup with rice, mucilaginous broth, step by step expanding the menu. Until the final dressing, it is necessary to unify pickled, gostrikh, salted and smoked products to treat the mucous membrane of the shell. A sick person is recommended to drink boiled water, German licorice tea, berry morsi, jelly. Gassed on the fence.

Note

When poisoning, take enterosorbent. These preparations cause and expel toxins from the body, exfoliate, microbes and bacteria, transferring blood to the bloodstream of the blighted speeches. The stench helps to relieve the symptoms of the disorder and normalize the camp of the people.

To zapobіgannya znevodnennyu organism, vyklikana vomit and carry, vikoristovuyut special salts of rozchiny, scho zapovnyuyut rіdinі vіdnovlyuyut acid-lunar balance, violations in naslidok vtrat elektrolitіv. The stench sounds like powder, like it needs to be dissolved in a liter of hot boiled water. Withdrawal of the amount of 10 ml/kg of weight of the body is required to drink after skin rare deformity in small bowls, stretching the portion for a year.

As if diarrhea is accompanied by vomit, after a skin attack of vomit, it is necessary to take additional doses of 10 ml/kg of vomit.

Before speech

In case of disorders (among them grubs, and especially in medicinal and alcoholic ones), the liver suffers, and even the whole organ is brought to neutralize the toxin and remove it from the body. To support the normal functioning of the liver, preparations and hepatoprotective diseases - more or less, to avenge essential phospholipids.

Also, to improve the function of the liver, biologically active additives should be used, which include lecithin, amino acids, vitamins-antioxidants A, C, E, selenium and chromium, polyunsaturated fatty acids omega-3.

To the doctor!

Most of the symptoms of illness go away on their own with a prolonged period of time, rather than a symptomatic cure. However, in some cases, frustration is unsafe. Obov'yazkovo hunt for medical help, like:

• on aphids of the intestinal and ductal discord, a sick person suffers from a strong headache, pain in the intestines, liver or other internal organs;
• a sick temple has a temperature, strong sweating, visible poison;
• a little child or a summer man left;
• є pіdozra, scho vy otruїlis mushrooms;
• for a stretch of two days, vomit, carry-over are saved more strongly;
• symptoms of otruennya are saved for a longer, lower period.

SOS!

Particularly unsafe is the contamination with home-made canned food, in which, through the destruction of the preparation technology, botulinum toxin has been dissolved, which calls for a serious illness - botulism.

Symptoms: increasing weakness of the tongue, often superficial breathing, widening of the eyes, paresis of the tongue or paralysis, dryness in the mouth, vomit, mild protrusion, damage to the eyes, damage to the mouth, disappearance of facial expressions, blanching of the neck.

We are suffering from the ointment of the eyes, the throat, then the dihal ointment. Botulism can be brought to death, so if you suspect a new one, I’ll help you to help.

Prevention

The best prophylaxis of grubs - ce dotrimannya rules of hygiene when preparing food, the correct sberigannya produktiv and elementary sawnness.

Give respect to the color, the smell is the relish of it. Watch out for the blame for the unacceptable rotten smell, sour taste, tingling with the tongue. I will recognize those that the product of sealing can be changed its consistency, appearing on the surface of the mucus.

Without regret, let go of the products that have covered the flowers, zipped vegetables and fruits, wind up like a rotting liquor barrel, blown cans and bags of juices or sour-milk products.

The jar, “sunset” with a saline lid, is guilty of cracking with a characteristic bavovnoy, which points to those that it was hermetically clogged. Yakshcho bavovni not bulo, preserves are not varto їsti.

When buying shoes, check the dates of selection and the term of product saving, the integrity of the package.

Check your refrigerator regularly.

Do not buy ready-made salads dressed with mayonnaise: the stench is already swishing hot.

Check the thermal regime for preparing products.

Reluctantly wash vegetables and fruits, put dishes and tableware, hands in front of even the preparations.

Break an egg first, remember yoga with a sweetheart.

Most often, change kitchen towels, a washcloth for washing dishes, even if harmful bacteria accumulate in them.

Get a sprat of obrobnih boards. Greens, vegetables and fruits, siri and cowbass are not guilty of sprinkling on doshts, on yakіy they scrambled syria meat and riba.

Do not store in the same refrigerator meat, meat, fish, and ready-made products.

Do not cook in reserve bagato їzhi. Prepared in the minds of the refrigerator are not guilty of saving for more than three days.

Be rozbіrlivі at the choice of points of public eating.

Preparations

Remember, self-examination is not safe for life, for advice on how to get a prescription for any medicinal preparations, go to the doctor.

Difficulty to finish milking is often irritating and a very unacceptable problem. Mozhlivіst and nebezpeka zіtknutisa zatknutisa zasleduє sluchasnu cheloveka on p'yatakh - vіd nemitih hands, nedotrimannya regimenіv prigotovannya zberіgannya їzhі to raznomanіtnyh microbial chi chemical causes.

Serious clinical manifestations of ill health in children are afraid (to be afraid) to seek medical help. In times of light leaks, “turn to form” to help the diet and correct diet - drink and good food.

The mode of eating, sparing, and rich drinking is directed to the fight against air pollution and the removal of toxins from the body of the victim, changing the burden of the functioning of the stravokhod and turning to a great work.

Washing the drain and zastosuvannya of medicinal preparations (activated vugillya, Smecta, Regidron and others) remove excesses of these products of decay, thereby assimilating the cause of the pathological become that sooner wear.

Products with dark colors in case of disruptive power

Use a row of food, which is the most common way to put it at breaks. To help the patient and this yoga sim'ї, a list of them has been compiled from a solid statement - “so”, vrakhovuuchi deakі details.

Which products should be used in case of disruption

Crim of the popular thought about the inexpressible greed of these products, below is a useful argument for their explanation.

Definitely reserved (not recommended) is the menu of sickly gostrikh and lubrication, canned and smoked meats, fatty and licorice products, caviar and cocoa, important cereals (barley, pearl barley and pshonyan), milk and citrus. The stench will force the illness to break down and lead to a stubborn process.

What can you drink when you break

1. It is recommended to take water - cleaned or boiled, mineral without gas in shot portions.
2. In case of more folding over the illness, it is right to be taken in the first place and to focus on drinking and taking drugs, as they know the manifestation of toxicosis.
3. In ungainly vipadkah - non-licorice crackers and tea, you can licorice.
4. With the appearance of hunger - vegetable vіdvari or mucus supi.

Drink in small portions and often, rather for warmth (not hot) homeland.

What can be drunk with disturbed, watery, patients without clearly pronounced symptoms?

1. Licorice green chi black tea.
2. Compote from dried fruits.
3. Trav'yanі v_dvari - herbs, chamomile, krop.
4. Large vіdvari - rice or buckwheat.

The stench “launches the robot” of the herbal system, normalizes the water-electrolyte balance and helps to relieve the symptoms of intoxication. Nadalі ailing proponuyut German songs broths of renewal of forces.

What can you eat in case of disruption

What should be done when folding the menu for the victim, what products can be eaten when truncated?

1. Crackers and biscuits (dry) baked.
2. Light porridge (buckwheat and rice) on the water.
3. Pіsnі (vegetable) puree like soup.
4. Non-acidic fruits (apples, bananas, pears) - most importantly, cooked or baked.
5. I will cook lean meat and fish with stabilization (not earlier than the 5th day).
6. Sirne soufflé or casserole (after the 5th day).

It is also important to increase the principles of shots (small portions) and frequent (skin 2-3 years old) eating, including freshly prepared herbs from permitted products. Prepare the next for a couple or boil, bring the bagan to a rare puree-like consistency before serving.

In this order, strict diet should be taken less than 3-4 days after the break, and then up to two days not to grow in the fenced products.

Dotrimany to the dietary regimen and eating, zastosuvannya with the need for medicinal preparations, splendid stools to drink soft clothes and a new robotic herb walker, including the function of the liver and zhovchny mikhura.

Kharchov's intoxication (destruction) - the damage to the work of the organs of poisoning of a severe nature, which is due to the ingestion of toxins into the body of toxins in a different way. Let's look at the most common causes of the development of intoxication and come first to help with disorders in the home.

As if the camp is ill and there are no serious indications for a doctor’s call, you can rozpochinati likuvannya. It is formed from the next steps:

• cleansing the body and removing excess toxins;
• intake of sorbents;
• Usunennya Pershopricini;
• Usunennya naslіdkіv i vіdnovlyuvalna therapy;
• zastosuvannya national benefits.

Let's look at the leather stage of the presentation.

Cleansing the body and removing toxins

The first thing you need to work to fight intoxication is to wash the ailing sac. The sooner the procedure is carried out - the sooner, to the fact that while it is ruined, it has not yet been soaked into the bloodstream, there is a chance to bring the name of the greater part of the abrasive speech. Those who virvalized a sickly sprat - not the top of the problem. Necessary special care, for the singing technique.

1. Preparation of rozchin - rozchin can be crushed on the basis of potassium permanganate (potassium permanganate) or soda (for the presence of the first, for that it is more important). Potassium permanganate is responsible for giving a light erysipelas, pale color, and the homeland for soda washing is prepared in spivvіdnoshnі 2 teaspoons per two liters of warm boiled water.
2. At one time, the ailment is guilty of drinking with great forgings no less than 500 ml of radini. After that, it is necessary to call out the vomit reflex with a path of pressing two fingers on the root of the tongue.
3. It is necessary to repeat this procedure, doti, doki rіdina, to come out of the name of the hose, you will not be clear without a little house of shmatochkіv їzhі.

Important! It is not possible to take a detox preparation and diarrhea (without a special recognition of fahivtsya) for an hour, because the stench will suppress the release of toxins called feces at the same time. Tse can be known in the camp of the ill - it will get worse, even if the toxins are not seen, they will soak into the blood.

Retelne promyvannya slunkka in the first year of viniknennya symptoms otruennya help significantly speed up the dressing of the ailing. Deputy 3 - 5 days, in case of illness less than 1 - 3 days.

sorbent

Sorbents are the same preparations with a sponge-like structure, which are used to take from oneself the toxin and products of one's vision. The stench is inevitable in case of intoxication and the guilt of zastosovuvatisya from the first years of vindication.

Activated vugillya - the most popular and inexpensive sorbent

As soon as you wash the drain, you don’t smell the nausea, and the vomit reflexes continue to torment the sick person, before taking adsorbents, it is necessary to take anti-blue water preparations, such as Metoclopramide, Cerucal, Motilium. The stench will increase the tension at the vomit center, and for the next hour, call the wrong person.

Cerucal is considered to be one of the most effective anti-diabetic drugs.

After the preparation has been taken, you can proceed to the receiving sorbent. The axis of the clear list of medical speeches of the group and the way of stosing:

	Way to zastosuvannya	Contraindication
	Vogillya aktivirovana zastosovuetsya vhodyachi z rozrahunku: 10 kg vaga people - 1 tablet vugillya. For example: if a person weighs 60 kg, then it is necessary to take 6 tablets at a time. In case of an uneven rahunka, a kilogram is rounded off on the larger side. The drug is applied once a day, for 5-10 days.	Viraz the duct and the twelve-fingered intestine, bleeding in the duct-intestinal tract.
"Bile vugillya"	An analogue of the activated vugill with a higher concentration. For one dose, not 6-7 tablets are needed, but a total of 2-3. It is also taken once a day.	Virazkovі ailments SKT and bleeding.
	One sachet of the drug is dispensed in half a bottle of water and is taken up to 5 times per doba. Efficiently use not only the damage, but also the exuberance of the disease in case of violations of those other lesions of the SHK.	Constipation, intestinal obstruction, intolerance to glucose and fructose, allergic reactions to the components of the drug.
"Enterosgel"	Zastosovuєtsya for 1 tablespoon of trichi for doba. The drug is dispensed from a seemingly thick suspension in the tube - manually dosed. Zastosuvannya to children - suvoro at spivvіdnoshnі z the dose prescribed by the doctor.	Intolerance to the components of the drug, intestinal atony.
"Laktofiltrum"	Take 2-3 tablets 3 times a day. Zastosuvannya for children - for the recognition of a specialist.	HKT bleeding, intestinal obstruction, allergic reactions to drug components, galactosemia.

Porada. In the case of other preparations, sorbents can be taken without the recognition of a doctor, stinks practically do not carry side effects and may have little contraindication. If you have a childish life, then it is better to consult with a faculty member.

Therapy

The biggest problem for the human body in the period of intoxication is water. Bagatorazov vomit, diarrhea induce the motherland from the body, thicken the blood and pass through the sourness and lifeless speeches to tissues. To save the day, you need to drink more. It is recommended to live in the coming rіdins:

• rozchin salt (1 teaspoon of kitchen salt per liter of water);
• rozchin, which determines the electric balance - for 1 liter of water, 1 teaspoon of salt, soda and zucru;
• vіdvar shipshini;
• mineral water without gas;
• German greens and black tea from zukrom (as a sick person has no appetite);
• Just boiled water.

Important! In the acute phase of intoxication, it is necessary to take in at least two liters of rindine for production.

There are also medicinal preparations that restore the water-electrolyte balance. The stench rozluchayutsya, varying proportions per 1 liter of water - 1 sachet of the drug. Largest extensions: "Regidron", "Oralit" and other. At the end of the day, no more than one package of medicinal speech has been brought in.

"Regidron"

antipyretic drugs

As an intoxication of the viral attack, it is accompanied by temperature rises. Up to 38.5 degrees, the temperature is better not to beat - the natural reaction of the body to the virus, and the guarantee of successful clothing. Well, the numbers rise higher than 38.5 ° C - then, bazhano, there is a lot of zastosuvanya antipyretic drugs, such as:

• "Ibuprofen" (200 mg, for grown-ups - 400 mg);
• "Nurofen" (syrup);
• "Paracetamol" (yakscho no virazka sluka) and in.

Probiotics

In addition, as the acute period of intoxication has reached its end, it is necessary to take care of the renewal of the mucous membrane of the mucosa of the intestinal tract, as well as the intestinal microflora. For whom, a special diet is prescribed (at a lower price) and taking probiotics. Probiotics are whole medicinal preparations, to the warehouse of which they enter the drying (or saving by another rank) microorganism, which form the microflora of the human intestine. I accept the natural environment of the organism and spriya to the most obvious inspiration of style and impassioned self-perception.

Among the probiotics most likely to be:

• "Enterol";
• Lineks;
• "Probiologist";
• "Hilak Forte" and in.

The drug "Hilak Forte" is even more effective for acute diarrhea, which is accompanied by eating disorders and intestinal infections.

Preparations to be injected into the alarm clock of intoxication

As it was guessed more, the disturbers of intoxication can be of different nature: viral, bacterial and other. Depending on the factor, different preparations are prescribed:

• antimicrobials (“Levomycetin” and others);
• antimicrobial preparations and mystcemic diuretics (less likely to develop in the intestinal lumen);

  Antimicrobial preparation "Enterofuril"

• antiviruses and other

Respect! Preparations of all these groups of responsibilities are accepted exclusively for the recognition of a specialist, otherwise, irrelevant reports may arise.

Likuvalna diet

In the period of trouble, a person rarely has a good appetite, but it is impossible to deprive the body without energy. If you don’t want to go, then you can give licorice tea. Glucose is the source of energy for the body's fight against disease. For example, ailments are not recommended in the presence of people, varto to live in zhu, including neutral and m'yaku for the slug.

List of products, indications before zastosuvannya pіd hour іntoxicatsії:

• jelly;
• porridge on water (manna, rice);
• chicken meat and broth;
• biscuits, wheat bread;
• rare supi;
• mashed potatoes on water (rare consistency);
• bananas.

• gostre;
• saltine;
• smoked;
• lubricated;
• fruits and vegetables (to provoke intestinal irritation and flatulence);
• fresh bread and bakery bread;
• legumes;
• juices;
• kava;
• gassing water.

Tsikavo! Dotrimannya dієti nebhіdno stretching one tizhnya. Within an hour, the mucous membrane of the mucus duct and intestines will be restored again and you can switch to a healthy diet.

Eating with intoxication may be shot. Give the bazhano to the sick man in small portions 5-6 times a day.

People's interests

Among the benefits of folk medicine in case of disruption, the most vicarious are:

1. Vidvar kori oak- get ready from rozrahunka 1 tablespoon of dried syrovin into a glass of water. Boil on full fire for 15 minutes. Accepted from a divorced looking trich for a day. The bark of the oak can strengthen its power: it restores the mucous membranes and normalizes the style.
2. Gorilka from sill- the mechanism of diversification due to non-twisting, zastosovuetsya in case of disruption, which is accompanied by carrying. Die mittevo.

   One of the most accessible and most effective ways to cure diarrhea in case of food poisoning is to forge a sprat of black peppercorns.

3. Nasty root marshmallow- May I veil and envelop the lady, remind me of the poshkogen and the inflamed mucous membrane of the ShKT. 1-2 teaspoons of syrovin are poured with cold water and infused for 3-4 years. Vipivaetsya roses in a warm looking, 3 - 4 ten days a day.

Zastosuvannya, whether some kind of people's care, can be wised up front by a doctor.

In some cases, it is necessary to call a doctor in case of troubles?

Whether it’s harmful to a non-safety-free organism (cream from bruises and chemical toxins - they have a different mechanism influencing life - important processes, and a person most often dies through the body’s organs and systems), and it is the cause of a fatal result, if .

Viklik of the doctor of ob'yazkovy in such situations:

• yakshcho the child died up to 4 years (the child's organism is already sensitive to the sun and in a few days the process can become irreversible). In the minds of the hospital, the little ones are given urticaria with salts - the stench is quick to bring Yogo to a normal state and help him to recover from intoxication in the course of treatment;
• that vomit is uninterrupted and is not bathed with anti-blood medications (also risik supra-world use rudini);
• yakscho the woman was working, or the woman, who is fit;
• yakshcho otrujnnya viklikane chemical toxins and otrutami (observe possible for the symptoms);
• for temperatures over 40 degrees;

  
  

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Kharchov’s destruction is caused by a great number of bacteria in the shell. Tsya pathology is not long, but even more active. It is important for him to know, like children, so as not to harm your body.

Symptoms of food poisoning

The ailment develops even more quickly - after two years in the bounty. Before the first signs of destruction can be seen:

• - the first symptom, which is accompanied by another breath with an unacceptable odor, as well as heaviness in the hose;
• vomit - to bring a little relief, maybe be bagatorazy - a bunch of surplus zhі, and then already homeland; in times of trivalo nudity, the body has to leave the stomach and instead of the small intestine;
• elevated temperature - as a sign that toxic speech from the hose was consumed in the blood, temperature indicators are counted in the fallow in the amount of toxins;
• attack migraine, weakness of the whole organism, bіl in m'yazakh and swamps;
• painful sensation in the abdominal cavity - felt through the spasm of the thin walls of the drain;
• a decrease in the arterial pressure is felt through those that the tone of the arteries decreases;
• diarrhea - sometimes in sight you can bleed - you can tell about clostridia toxins ingested to the body;
• aphids on aphids vomit and diarrhea, manifested almost as a spragi, that second elasticity of the skin curves.

Visnovok

For whatever turmoil, die negainoly. Likuvati can be like folk remedies, and pharmaceutical preparations. However, remember that for the triviality of the results of independent jubilation, it is necessary to go to the doctor.

Kharchov’s culpability is due to the ingestion of shkidlivih bacteria and toxins into the body after the implantation of improperly processed cooked food. Symptoms of food poisoning can be a disorder of the bowel, nudota, vomit, diarrhea, fever and convulsions, which appear in a year or a little later after receiving a non-sour hedgehog. For most people, eating is difficult to pass through a few days. Prote are unmoved, vagit women and people of a filthy age, but they are especially protective, so that the ruins go away, shards can lead to an unavoidable harm to the body. As a nobility, as a vilіkuvati kharchove otrujnnya, you can minimize discomfort and get on your feet more clearly.

Kroki

Take care of diet

Drink a lot of redini. The vomit and the carry-over are produced until the bloody removal of the mother from the body, and, as a last resort, it is now a day of water. Drink as much water as possible, and you will notice the amount of water in your body. How important it is for you to drink, to work a lot of small kovtkiv.

• If you have a stronger vomit, call out to the helper at the phone 103 (from a mobile phone) or 03 (from a landline phone). You, mozhlivo, to be corrected to the clinic for the internal infusion of the mother tongue.
• Drink water, tea chi sik. Also, drink broth or soup - this is a good way to restore the necessary amount of mother tongue in the body.

1. Please wait for the re-registration. This is a powder that makes you drink in water, which allows you to restore minerals and life of speech, like your body exhales through vomiting and diarrhea. You can buy regular resellers in pharmacies.

   zhte m'yaku їzhu. After that, as if you were hungry, and the tedium of the troch has weakened, eat bananas, rice, applesauce and toast. Qi products allow you to calm the slack and do not call out the nudity of vomit.

   For a few days, we look at dairy products. Since your body is fighting against pollution, your herbal system is lactose intolerant for an hour. Through the introduction of any dairy products (olive, milk, syrup, yogurt) we have brought them to the farthest complication. Do not beat them before they are dressed.

   Don't get caffeine and alcohol. Through them, your camp can lose less. Caffeine and alcohol are self-help, and therefore, you often go to the toilet, which can bring you to the morning. Together with frequent vomiting and diarrhea, changes in the body can lead to serious problems.

   People's interests

   1. Drink barley chi rice vіdvar. This is the color for inspiration for etching. Please also allow your body to take the necessary amount of heat from your body.

      Vick your probiotics. Yogurt is a good dose of probiotics, which will help restore the bacterial balance in the body. It has been scientifically proven that the sleepiness of yogurt and the real fenugreek allow you to feel nudity and vomit.

      Take some apple juice, which may have antimicrobial activity. For this, add two tablespoons of oats to a cup of hot water and drink it in front of it.

      Deyakі herbs may have antimicrobial power and can help alleviate the symptoms of food poisoning. Drink sіk basil or add sprats of oli ї basil to the water. It is possible to live today, or to build a garden on their basis.

      • Thyme, rosemary, coriander, shavlia, mint and krip - all herbs with antibacterial powers (though not scientifically confirmed).

   2. Soothe the shell with honey and ginger. Honey has antimicrobial power and helps to control the level of shell juice, and ginger helps to change the balance of the shell and to improve the etching. Brew your own tea with ginger root and honey.

   Rest in peace

   Do not go to practice, as if you have food poisoning. Give the body enough time to reconcile, first turn to work (speak at 48 years after the onset of symptoms).

   • If you are eating with foodstuffs, you will notice the symptoms of eating disorders during the hour of work, negligently tell about your boss and fill up the cooking space. Don't take food if you're talking about eating food.

   1. Learn more. Imovirno, you should be aware that your body is trying to get rid of toxins. It is recommended to take more energy, so that your body gets the energy for renewal. Sleep more, so as not to overdo it.

      • Unleash the strained activity to escape injury.

   2. Do not rewire the hose. Vіdmovtesya vіd vazhkoї ta gostroї їzhі for a few days. Your body is guilty of introducing toxins, so don’t worry too much in the first one or two days after I show symptoms of food poisoning. Do not change the sleeve of the day sprat.

      • Drink more broth and broth, and also soup. Check out the sprat of the year after nudity or vomit, and then sweat.

   3. Wash your hands often. If you have vomit or carry, wash your hands often to prevent the spread of microbes. Don't be greedy with a pile of towels, and don't prepare zhu for other people.

      • It is recommended to take disposable servos from the bathroom to clean. After corystuvannya bath, wipe the surfaces, which you bumped.

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