Let's dance today's dances at home. Sorry for the dance in the girl's club
Don't bother yourself to work out, or do you want your body to be plastic, and all the m'yazi to be in good shape? Todi dances and music - right for you! Your Zyuminka promotes the original complex in the right, in the new representation of simple dance moves from similar dances.
Dances are a lot of fun for beauty and a healthy body, stink:
Shaping a garne to move that set;
to develop the flexibility of the m'yazіv and znіmayut their strain;
zmіtsnyuyut vnutrіshnі m'yazi;
shaping a figure and shrugging it off;
start volody with your body;
develop coordination of movements;
relieve stress, help with depression.
In this complex, all the main m'yazi of the body are tested, you do not need to work one-man tedious right, as in the case of victorious gymnastics. Everything that is necessary for you, turn on the rhythmic music and enjoy the dance with your hands!
For the cob, it is necessary to grow a small five-width warm-up: to make wrapping hands with the head, hands, toulub, pelvis, to make a sprat and squat. Now, if your body is warmed up, try some simple dance routines. It’s better to win in front of the great looking glass, in order to change the correctness of the dancing moves.
1. Belly dance - the form of m'yazi presa.
Pіdberіt lives, straining m'yazi pres, and then loosen. In this Russian country, it’s not guilty to win as a “pulling force”. Alternately strain the m'yazi, then relax. Achieve the highest pilotage - to pick up and relax, live at a swedish pace. Start with 3-5 beats and then, if you have a good time, bring the belly dance to 10 beats.
2. Problyaemo quilting and sitting.
Feet shoulder-width apart, relax your arms. With quilts “paint” the top, back 8 times on one side, and then 8 times on the other side. Sweat, let's go down properly, reaching for the chotiri of the sky, and then, properly, go uphill, having struck more of the chotiri of the sky. Drop-drop 4 times. In order to better concentrate your respect on Russian stegon, the arms of your hands should be better placed on the pottery (but not obov'yazkovo).
3. We examine the upper part of the body - the shoulders.
Standing straight, the legs are shoulder-width apart, slightly bend the left leg, and the pelvis at the same time move to the right and roll a couple of times with the right shoulder back. Now bend the right leg, the pelvis is swung to the left with it, and the left shoulder is robbed in a circular motion back - 2 times. Raise 10 ruhіv shoulder back at once with dancing legs, and then 10 ruhіv shoulder forward. Let's move our legs and hips with our own hands, and with both shoulders we'll move in circles forward - 10 hands and then we'll shoulder our shoulders back.
4. Proroblyaemo quilting.
All dance moves are easy to repeat, you can independently beat them, respectfully stitching behind the move. The simplest dance move with quilts - the first step of one, then another quilt uphill.
And now stand sideways to the mirror and make a move with your pelvis, moving it as far forward as possible and then back.
Try vikonati troch іnshiy ruh with quilts, spreading quilts at once from the pelvis to the left and then right-handed. Golovne, for which it was necessary to stitch at the end of the dancing rush, so that the upper part of the coat would become unruly. It’s good for you to go out, let’s continue. In order to vikonate an offensive dance move, it is necessary to put the foot of the troch forward on the toe and work the leg up and down, stretching and bending the leg.
Having learned how to weave simple clothes with quilts, you can try laborious work, with one-hour lowering of the coat. Tilki vrahuyte, that such a dancing ruh takes more strength, you can work more stilki ruhiv to work on it. Aje more headless - take away that garniy mood.
5. Problyaemo m'yazi shiї.
Stand up straight, keep your head straight in front of you, begin to sway your head to the left and right, with which follow it, so that it doesn’t get sick! Now stretch your nose forward, stitch, so that your head does not get sick! And then we'll back with a potilice. The shoulders are not rumpled at the same time, only the head is worked: build 10 ruhіv to the left-right and stiltki and ruhіv front-to-back. The head of the head was straight, not shabby, but “walked” to the left and to the right and back and forth. Tsey ruh zmіtsnyuє m'yazi shiї and dopomogaє to vilіkuvati shinny osteochondrosis, in view of which many people suffer, who spend their time sitting at the computer for a long time. At this point, it’s necessary to increase the headroom for your head at your dance program.
6. Problyaemo іkri nіg.
And now, that victorious sprat of simple dance routines is broken. Stand up straight, cross your legs in front of you, and, changing your leg in front, dance the dance steps with your feet, you can trim your hands by spreading the kill, otherwise the stench can be in a free position. Repeat the dance move 10-15 times.
І another dance move for the little ones, robimo in the same outward position, only it is necessary to beat the crossed move with your feet, rushing from side to hip. Repeat the dance move 10-15 times.
Your zest is based on that it is not important for you to repeat the simple dance routine and you will fall in love with dancing in a similar style. Let's dance to bring you light, I'll accept it, charge you from the wound badoristyu for the whole day, give you a lot of positive emotions and warm mood!
Your zest is also propagating to marvel at the simple dance moves on the video, in the same way, similar dances for the popatkivtsiv. I'll take a look.
Video №1. Learn how to dance.
Video №2. Skhidny dances for the pochatkivtsiv.
Video №3. Belly dance for pochatk_vts_v. Part 1.
Video №4. Belly dance for pochatk_vts_v. Part 2.
And let's all start dancing together in a modern way in home minds? Surely, it is really possible to stand before such calmness. There are no hospitable people in the world, I would not cry out at the dance! And now modern new-fangled dances will promote the styles of different unique approaches and rukhivs! Previously, everyone went sideways and sideways, and they called dances. And at the same time, basically, the world got away, bringing everything to the damp path, fusing new items.
It’s up to someone to know that the wines can’t collapse like that. Ale passes three hours, and the wines are already dancing smarter for all the others! And the skіlki bulo nevpevnenih slіv on the cob itself. The Internet has a unique ability to jump into the dance, literally, right at once, “out of the blue,” repeating the movements shown on the video.
Huge burst of energy! I richly see those who have never seen in life. Such stench - modern dances, for some kind of harmony and instructors, no one is required. Tim is bigger, the rich talent is beautifully collapsing, alive in the eyes of the people. So be moving, laying them down by the very mother-nature, with which, oh, it’s not safe to cross! Better than rozpochinati tsikh bezgluzdih superechok. And start dancing tsyu hvilina.
Video: Strip-Dance Video lesson for beginners!
Video: Go-go dance! Strip of plastic. How to learn to dance at home?
Lessons of modern dances on the video: Beautiful girls start dancing beautifully!
Pidbіrka video lessons of today's dances at home for pochatkіvtsіv:
Below is a collection of video lessons of today's dances for the beginning of a budinka, yak, without a doubt, to teach you what you need and what you need. The squares of the video are small, click on the bottom screen or double-click the bear on the video for a larger view.
Instruction
Appreciate the view of the dance. The dermal one has its own, characteristic movements, such as flamenco, break dance, rock and roll and samba. For example, for Latin American dances, sexy and gray, the original elements are stealing with quilts, wrapping, smoothly moving in space. Rukhs and crumbs are concocted at a high tempo for swedish music. Breakdance is based on acrobatic elements, wrap around your body, wrap around your head on your arms. The dancer is responsible for his mother's physical vibrancy, good coordination. Flamenco can be recognized by the rhythm characteristic of vikonavtsya with heels, by the smooth, free movements of the hands, mute, wailing and curling.
Learn the basic elements of reversed dance directing and the technique of vikoning. All compositions include the basic elements of this style, poses, crocodile, and tin. For whom you can look over the dance clips, as if they were learning programs. I’ll fix your task - start the base of the dance. She herself will be a mіtsnim foundation for distant kroіv.
Choose music. Leather dance has its own characteristic sound, melody, rhythm. For example, the musical rosemary of salsi is chotiri chverti. Dance victorious at a swedish pace with a folding rhythmic baby. In some countries, their style is known as "music of the tropics". You will easily know the need for songs for the name of the dance.
Listening to the melody, try to master the main elements of the dance. As if the rhythm does not lie on the obrany ruh, create a combination more povilniche or, navpak, swidshe. Change the basic elements. The back of the dance will look like a collection of the main changes that change one alone.
Having learned the basic elements of the dance, listen to the music and try to improvise. At this stage, you can add your own strength, show creative vibes. In order to make it easier to improvise, come up with a plot. For example, your hands are tied, and you can only collapse with your feet. In case of any change, the basic rules will be changed. Otherwise, the dancer portrays the hero, who is somehow separated from him, and in his appearance, commemorative characteristic emotions, through the body, the songs seem almost. Do not think about it, but simply show your inner state. Depending on the plot, the little ones can be small, then great. Add objects, accessories to the dance. Change your camp in space. Tsі priyomi deshcho "dilute" the foundation of the basic elements, but save the basis of that characteristic ruhi, which is how the dance is known.
Boys come to discos, dance, sit with friends, make acquaintances. In such places, music always sounds richly crowded, constantly. So it's not surprising that the atmosphere is hoarse.
Axis here, the bagatiohs have a problem: how to dance correctly at the club for the lads. Let's try to get to know each other.
Yak child?
Often boys see clubs to get to know the girl. I would like to tighten її respect. Zrobiti tse possible for help dancing. It is not so easy to learn how to dance beautifully at the club. You can watch over your friends if the stench is dancing. And it’s best to watch video lessons from club dances at home, then try to repeat the ruhi in front of the mirror.
Virishili learned how to call friends, then such a plan:
- pick up club music. Tse can be techno or R'n'B style. It is necessary to learn how to choose between these styles on malt;
- music can be played at home today. Turn on її vrantsі, for a snack;
- so step by step you fall in love with the composition, the rhythm of some kind of provocative dance. Try to improvise. A lot of lads love to dance at home and play music;
- give respect to how the boys dance at the clubs. As if chiїs Rukhs have turned their respect, at home repeat yoga and music;
- Having mastered the basic dance moves in your home minds, you will not be afraid to try yourself at the disco.
It is important to stop squeezing, squirming. Try not to think as if you are looking sideways. At the discotheque, the smut rule is - be yourself!
Be yourself
Let the boys learn to dance at the club, listen to the music, and recharge their energy. Not everyone can be fully interested in the dance. To that head of varto, work out at home.
Give a little time to the dance moves, you will be able to feel free and independent from the city. Often marvel at the video of how to dance the lads in the club and just the ruhi will not remember automatically.
The very atmosphere of the disco spryyaє dance:
- dense, rhythmic music;
- tuber of illumination, which is penetrated by laser exchanges;
- beautiful, dancing girls.
Stop thinking that everyone can dance professionally. It is easier for someone to get bored in the tuber of life, to feel comfortable with himself, even if he feels squeezed. Headache. Forget about all the difficulties, problems, leave them behind the doors of the disco. Just be yourself dance.
Girls are like lads
Like you came to the disco, not varto vіdsidzhuvatisya at the table. Try to behave rozkuto, ale in a decent framework. The girls develop respect for the lads, like a natural look, and they can make decisions.
Do not hesitate to enter the dance floor. You already marveled at enough lessons, like dancing at a disco lad. Too much to try. Girls love rich lads - die!
Professional lessons
Try to sign up for a professional dance. There are a lot of pluses here:
- getting to know new people (or maybe new hoarders);
- here it’s always fun, positive;
- pіdtrimka physical form;
- teach beautifully and correctly collapse;
- complexes (shattering and embossing) appear.
You can be similar to such a busy month, learn the basic rules. It was already easy to develop new skills. Bagatioh cholovіkіv nastіlki zaplyuvannya shovel, scho stinks to fix the stench constantly invigorate and learn to take the fate of the public ledges.
If you still overwhelm with rubbish, then leave the home option to take. Razkutist will come with an hour. The skin on the right is to love postiynist. Only in this way can you achieve a good result. The most interesting video is about those who learn how to dance at the disco lad. You don't remember how music will hoot you.
Be simple
Most young people in discos and clubs can't collapse properly. The stench does not know the rhythm of the singing dance, otherwise they cannot follow the rhythm. But most of all, don’t beat anyone. And all to those who do not need to think about those who marvel at you and discuss it. Tse complexes, which are necessary terminovo to get rid of.
It’s easier for the girls to dance, dance at the club for the boys. In pairs with lads, it is easier for them to express their emotions by dancing. Stink more rozkutі and vmіyut give yourself right. Watch out for their behavior. Listen not only a little to the music, but to watch the rhythm.
At the same time, it is not so easy to learn how to be busy in the minds of the home. The price of clubbing dances. Dosit know the video and constantly train.
If there are a lot of people dancing at once, it’s easier to get angry with NATO and start collapsing with it to the beat. You can hang out at the dance if you have emotions, you can smut more and more. How to learn a boy to dance at a discotheque - just the rules will help you to dance. Repeat for the praise of all the movements, listen to the rhythm of the music. All see!
Dance moves
General provisions for all options (which cannot be discussed further):
legs in the main position, hands in any position.
"Goydala is small"- Children stand, holding hands and lightly hitting them from side to side.
"Goydal is big"- Those same ones, only they strongly move their hands from side to side.
"Spring"- standing at home, easy, often, without interruption to sit. Kolіna at tsimu zljachyutsya ubіk. The back is straight. This move can be scored from the 6th position down (on the “high road”). In this moment, the columns never separate.
flood- standing on the left leg, rhythmically blunt with the right, troch with the spring of both.
"Three sinks"(Out of the position of the “bridge path”) - on the floor with the right foot, then with the left and again with the right, blunting the troch. Repeat from the left leg. Rukh beat rhythmically. Stomp on the inside with two feet - the technique is the same, only on “one, i” - a stomp with the right (left) foot, and on “two, i” - with the left (right) foot. The inflow at the bottom with the “point” - the fifth, toe of the non-supporting leg, entrusted from the supporting chi with the wind of a small crock in front.
Presidency- the technique is the same, only for “one” - sitting down, for “two” - turning at the exit camp. Amplitude to lie down for the sake of children. Outside the seat, only victorious in preparatory group. At the same five, nіg vіdrivayutsya vіd pіdlogi, and kolіna razvoditsya ubіk, the back is straight, mіtsna.
Drink- Wrap in a single “point” - with a heel or a toe of the right (left) foot on a small crocod forward. Nap_vpris_dannya with turning the body - zrobiti nap_vprisіdnya, turning the body right-handed (levoruch) by 90 °. Opening the body straight, take a vihіdne position.
"Cap":
1st option: put the right foot back on the toe, then move forward on the heel and on the floor - three sinks.
2nd option: to the right (left) bend the leg in a knee and put the kill on the toe unturned (fifth uphill); at once, lightly bend the knee of the left (right) leg. Vityagayuchi straight right (left) leg, put on the heel. Zrobiti potryyny inflow starting from the right (left) leg.
"Roseshirt"- At the "once" sing the song with the bavovnaya "Dolonka" with hands bent in the elbows in front of the mountains. On "two" - straighten up and put the right (left) foot on the "point" in front - right-handed on the heel. At once, pull your hands diagonally: right - kill-down, leva - kill-uphill. On the 2nd measure, the same with the other legs.
"Samovarchik"- for "time" - sing that bavovna "patty" with arms bent at the elbows in front of the chest. On "two" - straighten up, pull your left arm uphill, with your right - flash on the inside of the left leg, bent at the knee and uphill at the bottom of the 90 °.
"Yalinka"- outward position: legs - "high way", hands - "shelf", "belt" and so on. On the "one" - turn the feet nig (pulling up the socks in the podlog) to the right under the kutom 45 °. On "two" - those very five. Rukh can be beaten both on straight legs and on springs. The back is straight.
"Great accordion"- legs together. On "one" - the opening of scarpets was killed, on "two" - the opening of p'yat. Let's turn at the exit in the same order.
"Stompers"- out of position - legs together, crouching down, hands clenched into fists on the belt (bobbed up). Often stomp your feet on the mist.
"Vazhil"- feet on the "high road". On "one" - the right hand bends in the left hand and the hand moves away from the right shoulder, rivkom. At once with a hand uphill, bending at the knee, the first leg is lifted. On "i" - at the exit position. Mustache on the "springs". Turn around to yourself (twisting) - standing up to the eyes, start a right-handed move. It is easy to turn on your toes on the side of your head and snuggle at the exit position.
"Rizochka"- Children stand at the checker's order. On the vіdstanі one vіd one special in one straight. 1st option: on the back of a friend’s rank, pass forward crazily pershu, zupinyayuchis trochs in front. Then let's move forward (leaning backwards) to pass forward across the friend, zupinyayuchis troch in front and so on. Passing one through one - the ranks are changed by missions. “Gart with Khustka” - trim the Khustka (folded diagonally) for two kuti in front of you on equal breasts, lift one or the other piece of Khustka along the cheek.
Dance performances for lads 6-7 years old:
"Goat"- outside position - the right leg to stand in front of the left, arms crossed in front of the chest. Tsey ruh vykonuєtsya on a haircut. Stribayuchi on the left nose, strongly blunt the right. On the “once” rahunok - the hands are twisted in the direction uphill (the fists are lightly clenched and lifted uphill), on the “two” rahunok - they turn at the outer position.
"Fun girls"- Staging emphasis-prisiv zzzadu. Legs often, sharply wiggle forward. Turning at the outside position, the leg spirals with the toe on the toe.
"Goose Crook"- out of the camp - at the top, sit down, feet on the "high road". Widely crochet at the napіvsyadі on the "springs". With hands bent at the elbows, wave back and forth. Follow the order. Trivality of movement is not 8 beats.
