Inquiry for the expert: Pavlo Bukov, a psychotherapist, about dealing with stress. How do you call the stars to stop stress and self-esteem? I'm asking problems and I don't care
Do you often find yourself in a state of stress and once in a while go to the refrigerator in search of something savory? It appears that such a sound can have a psychological character and can name its name. "Zaїdannya problems" - so it seems psychologists about people, yakі zvikli vyrishuvati emotsiyno folded situation for them for help їzhi. As a result, I'll get over it, win over, get worse, I'll become healthy and depressed. How to stop hurting stress, help for the sake of professionals.
Zaїdannya stress bring a lot of problems to your health
Why does it seem so
The scientists praised that in the middle leash a person experiences about 50 stressful situations in one day. If you want to stand up with tension and inspire strength, we, without noticing it, form in ourselves a sign of raising mood for the help of different savory tastes - chocolate bars and zucerok, gostroy, salty and lubricated їzhі. I become a single soul, which allows you not to fall into the vіdchai and repair your self-esteem, with such an antidepressant, which can easily repair the disappointment, in that, image, sum and anxiety.
Why do we need stress? As a rule, tse vіdbuvaєtsya pіdsvіdomo. The situation is unacceptable for us, and we, without noticing it ourselves, are whispering in the quiet. Sometimes the sound is filled with large-scale flooring, which does not allow people to function normally. As long as the person is not eaten, they cannot get busy with the robot, get angry and feel bad, they just want to be confused. Having treated yourself to a “dose” of savory, like a drug addict, you start bachiti those that have become in other farbs. Zaїdannya stress is typical for people who are unsatisfied with themselves, with low self-esteem, as they sounded to themselves in all cases.
Most of all, according to the thought of the wives, because of which the women suffer, the stinks of the stink are stronger to the point of mood swings. The rapid pace of life is brought up to the point that this problem is growing on an ever larger scale and becomes one of the most important in society.
Understand that such a sound was formed in you awkwardly. Varto is less truthful in answering the question.
- In addition, as your life seems like it’s not a good idea, you’re violating the whispers of the truth, what can you do to improve your mood?
- You can’t move in the air, and you are welcome to visit the same, if you are sitting?
- Are you strong enough to attack rapto hunger?
- Chi do not show your life without shkidlivoї їzhi?
For the most part, the food is positive, which means that you are able to move emotionally. To the point, it will in 70% of cases lead to obesity.
Signs of stress
First, let's talk about nutrition, how to pin down stress and self-esteem, let's talk about those, how guilt manifests itself. Recognizing yoga is easy. Symptoms that tell about those that a person is experiencing are strong and unacceptable for a new emotion, look like this:
- voltage at til;
- quick heart beat that dihannya;
- tremtyach, cold and sticky hands;
- dry mouth;
- disorder of the shlunk.
How not to hurt stress even? In order to improve the quality of life for a healthy child, use a lot of different techniques and methods. The stench is simple at the vikonann, prote vimagayut vіd you bajannya that hour. Possibly, the deacons of them will be even more simple, but turn around, the stench itself will help shape the sound of a healthy way of life and improve your life.
The best ways to stop having problems:
chuckle
Easy, ale, in a right way, the way! Most of all, we laugh in happy and happy moments for us. To that very laughter is the greatest zasib, which disperses troubles. Just lie, that you can’t laugh and take on a frown again. It’s necessary to want to use a sprat of hvilin її to trim. The secret is that during the procedure, biological points are activated, which positively influence our mood.
It doesn't matter if you don't want to be happy, the positive mood will come later. So laugh all the time!
"Kryla"
Tsya is right - the easiest way to stop having problems. “I’m stressed both day and night,” some people say. For a successful vikonannya, you need to straighten up and move a hundred dolons to the sides, indicating that you have changed into a bird and wave your wings.
Robiti yoga is necessary at least three times at a reasonable pace. To the right to help you learn lightness.
Voltage m'yazіv
Bazhannya zaїdat stress pіde, if you will regularly work this right. For yoga, it is necessary to lie down on the bed, or be on the other side of the surface and intensively stretch the mud on your feet, starting from the tips of your fingers and up to the stegon. Let's not hurry, continue to strain the mud all over the body. You are guilty of pretending to be pulled tight. Stay in this position for a few seconds, after which you relax and fix it.
It is right to work less than 5 times. This is an even more effective way to get stuck, as if to fetter your body and not to let you relax, calling out a little anxiety and restlessness, which is growing rapidly.
Shvidke is intensely motivated
How else can you stop stress? Speed up with other physical adventures! Be-yakі іntensive sports dopomozhut effectively znіt vomu and dissatisfaction. It doesn't matter what it will be: yoga, kalanetics, the great big dance.
Robiti ce followed regularly. For the help of such an adventurousness, thoughts automatically chirp, and people begin to think about other speeches. Zaїdannya - tse filthy exit from a stressful situation, do not spoil the hour for sports.
Yoga knows the tension that has accumulated.
Special shower
“From new stress, I’m zaid with licorice!”. Pozbutisya tsієї sacky thoughts to help the zvichaynіsіnky shower. Only you can do yoga to enchant. Tse doesn't matter. A smut in the process of washing - to show how water sweeps all the filthy things from you, and you easily swell in the face of negativity that disappointment. This is a wonderful way to calm down and turn around your soulful jealousy.
This is an obvious way to deal with stress. It is good to see that the music raises and improves the mood. To that, as if you were raptly told, that your mood is starting to get worse and you were drawn to їzhі, start sleeping. In the process of sleep, there are a lot of endorphins, hormones, which seem to be for garnii moods, and by this method it is easy to improve your mood.
Vidminny variant - to come up with a powerful anthem for raising the mood, which you can beat for the whole hour during the attack of nudga.
Spiv quickly raises mood
Zam_dannya stress, ahead of yoga
As you know that you easily fall into depressive states, learn to love them. "I'm stressed for the whole hour" to replace it with preventive procedures. Make a call periodically organize calming and relaxing procedures for yourself.
For whom you need calm herbal teas and infusions, as well as relaxing baths with ethereal oils. Well, it’s wonderful to add such a sound to the reception of music and aromatic candles.
Do not start stress in your life!
How can you learn to deal with stress? Try to change your voices and make it so that negative emotions do not have a place in your life. Give an hour to receiving speeches and don’t let them think about the negative. Do not marvel at the bad news on TV, read disturbing news on the Internet, talk to people who are unacceptable to you. I will forget every day, like a terrible dream!
Podbag
Zaїdannya even more quickly can outgrow the voice, as a negative sign not only on your emotional state, but on a healthy one, which, insanely, is less to destroy the spiritual state.
It is important to understand that there is no single way to improve your mood. There are no other options, which will help you to overcome the negative. Hurry up with overwhelmed joys to change your life, and even then stress simply cannot take you uphill.
Today we are stuck with stresses - great and small, ruinous for the psyche and no less. You can either accept praise for the first time or a new job, or you can buti rankova embossing in the subway or a deadline. But even though it acted as a trigger, stress obov'yazkovo lead us out of the camp of jealousy, zmushyuyuchi all systems of the body negaly virushit to fight with them.
It's a pity, but for good luck, in the simplest way to "sleep" the stress of the hedgehog. Few can boast of them, that in the camp they don’t want to eat (want it’s no better). More start to slow down shkidlivu їzhu - more importantly simple in carbohydrates - in kіlkosti, far from the norm. The more equal the stress, the more similar products appear on the plate. Who is wine and what is work? Rozpovidaemo right now.
Deal with wheezing in other ways
Zha - far from being the only one, let it be and the most obvious, a way to overcome stress. The same task is miraculously making more walks, painting, knitting, music and navit, as if for those things, a couple of series of a beloved series. So that the stressful transition does not turn into a problem, it’s important to talk, that you are constantly looking at the “shkidliva, but savory”, and at such moments try to get rid of the praise in other ways. Zusil is not rich - and everything is obov'yazkovo weide.
Live more than that, if you really want
As soon as you hear the sound of eating for years and try to trust it to the right hand, then you will understand that it feels like a slight hunger - the most correct signal about those who need to drink. Remember that it is necessary, relatively rezhovuyuchi їzhu, and at the same time, not for watching the TV, so that the body will suddenly tell you about the sustenance. I, before the speech, do not forget that you can easily masquerade under hunger. Therefore, first proceed before lunch at about 11:30, drink a bottle of cold water.
Always keep a healthy snack under your hand
So that the “emotional” eating did not develop into a chronic overeating, take it as a rule to eat under the hand of a corny snack. “Carbohydrates are the first thing that helps the body, which feels like hunger, stink shards revive our head organ - the brain. That's why it's so hard for us to eat a bun or a chocolate bar. And yet, these products are almost safe for a short term and negatively add to the voice, ”comments Herbalife expert Alla Vasilivna Shilina.
Axis of sprat options for healthy snacking, like varto mothers on uvazi:
- fruits in the first half of the day, vegetables and lettuce leaves - in the other;
- peas (not coated with olive oil and without adding salt);
- dairy products - sir, kefir, ryazhenka without adding zucru and brew;
- a sandwich made from whole grain bread with boiled chicken or turkey breast;
- Herbalife protein bar, which achieves the optimal amount of protein and carbohydrates, and at the same time - a total of 140 calories.
Stop being in the company of gadgets
Mom didn’t say for nothing that being in front of the TV was a bad idea. Now, nutritionists are repeating about it, guessing that gadgets (not important, computer, smartphone or TV) show our respect, embarrassing to get more, less necessary. As the Step To Health portal writes, watch out for what is seen on the screen, blocking with a sense of satisfaction, shards of our brain at the same time watching other speeches. By itself, following such a scheme, a couple of small pieces can be transformed into a whole plate.
Learn to talk about problems
The best way to deal with stress is to stop being nervous. It doesn’t sound too simple, but try it, prote, varto. Start small: learn to talk about your problems with your loved ones. So, for an hour, we are guided by the principle that, while walking out of work, we should forget about this work until the onset of the wound. Ale chi right? Psychologists vvazhayut, scho accumulating dissatisfaction in the middle is significantly higher than health (on the back of the mental, and also physical), lower “vanity” of the otochyuchih. And if at the moment of emotional tension you write or, more correctly, call your best friend, then you can get back into stress without help in growing up.
Those who are stressed by us are not new to anyone. Prote tyamushchih joys, how to learn how to cope with stress without zhі, we did not take it away.
With malts and sandwiches, everything is clear - we chose them as comforters, for those who stinks are available. Khvilina - and a bar with a cup of tea on the table, more sprat of khvilin - and the sandwiches are ready. In order to fight against the zvichkoy zaїdat stress, it is necessary to propagate no less accessible alternative to this shchidly way of relieving negative emotions. And then you will not be able to sit on a zhorstki diet and win a healthy fitness for weight loss.
List for a filthy mood
Take a sheet of paper, a pen and write down how best to borrow, to calm you down so effectively, like a hedgehog. Be specific, shards at the station of rozcharuvannya, imagine that apathy there is no reason to work and dodatkovі zusillya. Father, all the bones are to blame, but under your hand.
For example, you can use such a translation:
- Watch the movie "The Thomas Crown Affair".
- Shanuy "Inferno" by Dan Brown.
- Call Anya - she has an endless supply of optimism and funny stories.
- Get a new beautiful notebook for plans and ideas.
- Take a bath with aromatic oils.
- Choose a country, wherever you go, I’ll come to the entrance. Paint a list of memorials, if you want to see.
- Listen to Spanish songs and dance to them.
- Vikin all zayve that zrobi a small rearrangement toshcho.
Top take for stress relief
Zrozumilo, leather list of mothers.
However, the list of indications demonstrates the main directions of activity, as if they miraculously know stress and replace life. Tse reading, as if giving the opportunity to leave the light of the heroes of the world. After a couple of sides, you will completely forget about your failures and you will be chasing wickerwork, having consumed Robert Langdon. Before speech, reading takes the first row in the list to take, which is the most important for stress. The top 3 also have the presence of music (neobov'yazykovo іspanska, but better than badora) and a walk in the fresh air (the influx of fresh wind increases the pressure, gives clarity to the mind, brightens the mood).
It miraculously reduces the stress of dealing with positive comrades, so make friends with such people. Interaction with them is sacred.
Nareshti, be it planning - creative projects, permits, future days - let you get rid of today's praises and admire with optimism in the future, so you can be yourself, arranging in the rows of important things for you to do that busyness, planning what you can do your life. better, those who inspire you to new victories that reach.
Otzhe, the list to take zі znyattyam stress is approximately the following:
- breathlessly reading;
- a walk in the fresh air;
- prize music, scho nadahє;
- project planning;
- planning is more expensive;
- zvіlnennya vіd zayvih speeches, scho you are teasing;
- buying new speeches to make you sick;
- change at the situation, zovnishnosti too.
Remember that it is necessary to bring the list to the tune, having done yoga:
- let's call more (she, friend, let's dance for Juanes!);
- more specific, so that the hvilin of sadness did not have a chance to head over tim, what to read, and to whom it would be better to call.
- accessible (let it hang in a prominent place).
Know stress without їzhi!
Especially for
Copies of these articles are overwhelmed or partly fenced.
Olena Esner food behavior psychologist
Zvichka from childishness
We got nasty at the bus - we got a chocolate bar. Doshch that wind zіpsuvali laying - privіd for cocoa with marshmallows. Successfully building a river of light - you need to treat yourself to a cake! Do you know? Skin sticking out of the situation, if a stressful person wants to eat, and liquorice. The link "stress - їzha" is used by most people with the problem of congestion. Are there any signs of “growth of legs” in such a eating behavior?
One of the reasons can be found in children. Literally, the view of the people of the hedgehog is the primary way to deal with a stressful situation.
What does mother pronounce to the weeping unbearable? That's right - breasts, and at the same time with her and contact with the nearest person, turbota, warmth and calmness. And yet, I’m not obov'yazkovo, that the child wants to eat it himself! Reasons for crying can be different: hot / cold, unhandy, scary, boring. And instead of that, to bring the baby in, or to put the cause of discomfort, mother will calm him down. The very same way in our psyche and z'yavlyaєtsya zv'yazka "stress - hedgehog".
Your contribution to rob prosperity - think, in fact, їzha - tse accessible that socially acceptable way to deal with stress and otrimannya satisfaction.
Alcoholism, smoking, drug addiction are sued, and a person with food staleness can bring mischief. Then why not have a warm bun with hot chocolate on your big day?
Beastly appetite
Hunger hunger sets in after about 2.5-4 years after the discomfort in the slut is felt. So the body gives us a signal that the hour has come to restore the energy balance, to function normally and live. If you see the hunger earlier, it’s better for everything, then the psychological hunger is to remember it as if it’s empty: tightness for closeness, warmth, praise; and perhaps, as an emotion - anger, embarrassment. Psychological hunger (wine appetite) is often described by people as scary as if they were empty in the middle, as if they unbearably want to remember. Only from what else?
A person with food staleness knows for an hour the drug addict's lamanna: hands are shaking, a vice is moving. Breaking continues, the docks will not be satisfied with carbohydrate help.
You can recognize psychological hunger for a low sign:
- Nastaє raptovo: for a second you didn’t think about the hedgehog, but then it was freezing cold for the bazhanny.
- It seems like a pull to a specific їzhі, often high-calorie and high-calorie (rarely want to eat a kilo of carrots or celeri, and the axis of zucerok - be a weasel!).
- "Live" in the head, not in the shell.
- Vimagaє satisfaction at the same time.
- Іsnuє in a couple with emotions (positive or negative).
- Porozhuє thoughtlessly, automatically zakovtuvannya їzhi (they didn’t remember how they made a pot of soup).
- Do not miss, wind up like a slug already of spovneniye.
- Often porzhuє feel guilty for їzhu.
Another way to relieve physical hunger from the psychological one is to put the rib of the hand on the diaphragm, flatten the eyes and eyes once more inhale and see. Listen up to yourself. Where do you see the unacceptable sight? Likewise, in the area of the tube there is a physical hunger, in the area of \u200b\u200bthe breasts psychological.
The first and main factor of how specifically we need emotions is the consistency of life:
Hrumka.
Intense emotions: anger and tension (frustration, stress, visualize).
Creamy.
Muffled emotions: fear and rubbish (anxiety, anxiety, apparently incongruity).
Spring, what to pull
(risks, chewing marmalade, pizza with a great kіlkіst syrah): zmіshanі pochutya, for example, fear and anger, tension and rubbish.
Doreen Virche in her book “Why I want to eat all the time” combined products that people are able to deal with stress in 10 groups. So, chocolate is often used to cover the needs of a kohanna, salty-crunchy products (chips, snacks) - anxiety and anger. Dairy products are called antidepressants - the stench will calm you down. It is necessary in the homeland, for example, kavomaniya, to talk about the anger and the fall of equal energy.
Change reaction
Continue asking or change your reaction to your choice. You can help yourself by using a vicorist complex of methods.
Analyze the situation, find out the cause of stress and sleep. You cannot grow up on your own, turn to a psychologist.
Think of alternative ways to relieve stress. You can also be creative (painting, knitting, knitting, etc.), reading, meditation, sleep, yoga, sex, etc. As soon as you understand that you are aware of stress, let’s move on to an alternative occupation.
Keep your skin 3-4 years old. discipline mode, You will not experience hunger, which means that you will not be driven for “sharp” snacks. І blood test for vitamin D.
Demonstrate your experience on paper, write that you will be embarrassed and fighting. And then we’ll tear this leaf into pieces. To endure paper, and you will feel better. then we will take a clean arkush and write, for what you vdyachni today. practice every day.
Move on as if you were talking, feel free to talk about your experience. Allow yourself not to accumulate negativity in yourself.
Go in for sports. Trite, ale pratsyuє! Zaїdayuchi stress, mi zhuєmo, and the voltage from the brain to go over the cracks. Then why wouldn’t you kick your feet, hands, sing?
Victory positive affirmations. Appreciate, as you yourself feel the emotion, that write a positive affirmation for her, repeat the affirmation of the day. if you don’t get drunk, you should use such phrases: “all the pressure went out of my body”, “I forgive myself those others”, “I miraculously beat about myself”, “I allow myself not to call anyone”, “My friends are loving, dbayliv and respect”, “in my life there is joy and love at once”.
The pinnacles of the Apocalypse
Іsnuyut 4 emotions, yakі mi “zaїdaєmo”:
Fear: innocence, fear of being left behind, lamentation, anxiety, depression, fear of intimacy too thinly.
Anger: according to your age to another person, to yourself, to injustice too thin.
Tension: stress, frustration, greed, images, jealousy, impatience, the presence of an emotional impulse.
Stress situation - tse damage to nerve cells. To neutralize this process, the brain starts actively vibrating serotonin, dopamine and norepinephrine (the last hormone of the healthy and “calm down”, oscillates for a little satisfaction).
And for that you need vital micronutrients and glucose (from which energy is pumped). Itself through tse in people vinikaє bajannya "podolat" stress and anxiety even, moreover, it is more important to choose licorice that is fatter - the simplest thing is dzherelo in carbohydrates.
That's a normal reaction to the body. Eating at times may be zahisno-adaptive straightening. If it’s true, it allows you to survive a stressful situation, if you just fix it like that, then you can’t do without a win. And tse negatively signifies in the result not only (the judges of which will simply be clogged with cholesterol), but also the heart-vascular system.
Varto respect that far from being blamed, the bazhannya is the licorice itself. All fallow in the form of individual physiological characteristics of those of other people, of their own likeness to hedgehogs. People, for example, in such situations, most often want some salty, crunchy chi, for kshtalt chips. Ale, all the same - signals to the brain, which is swayed by a similar rank.
Why should such a camp be ignored?
What as a result will come out - in the wake of the emotional tension, the next step will be to move, and how to control your camp? Even if you don’t get caught up in stress, you can provoke, but sometimes - a stroke, and a heart disease.
Statistics show that a part of people, like dying in the presence of acute heart-sudine diseases, grows innocently. Doctors say that people are less emotional and rarely “let their emotions out”. As a matter of fact - їхній psychoemotional camp through tse practically zavzhd and perebuvaє in a stressful situation. Itself through the chains of the stink more often ill on the heart-sudine ailment, lower women.
Tobto stress іgnoruvati in any other time not varto. How to repair in such a vipadka? The most reasonable option is to turn for help to a qualified tradesman, that is, to a psychologist. Ale, only 2-3% of people have such an opportunity. Others simply do not give due importance to your food.
Who can threaten such a behavior?
How do I threaten permanent stress? You can see three main implications of such a name:
- Zayva vaga. Stress is often the cause of congestion, especially in children. Under an hour of stress, I feel like hunger, that naughtiness becomes less pronounced. To that person, I live above the norm, so I pass over. Early chi pizno tse appear above the world vase, on the accumulated fat mass. Varto vrahuvatische that moment, to a similar method of fighting with stress, the body step by step sounds. To that hedgehog, stop “calming down”, but you will lose the sound. Bagatorіchny working stress obov'yazkovo led to obesity.
- The sensitivity of the brain to endorphins also gradually decreases. The reason for this is a regular increase in the concentration of serotonin. For the sake of protracted stress, it will be richer. In some moods, stress, nervousness, and then zovsіm pіdsumovuyutsya, accumulating for a long period of time.
- Through those that a person fights with stress for the help of external factors, therefore, I have brought self-control to the point of being in such situations. It is sensible to act "on emotions" with no one to give in. As practice shows, it is the most common way for women to traple themselves.
What to replace zhu - 11 options
There are a lot of effective methods to fight against stress without living it. Moreover, the stench of antrohi is not worse, but for an hour - it is very effective. The simplest option is fruits and vegetables, bananas, a teapot. All these products stimulate the natural production of serotonin, but with any negative impact on the body, it is practically not applied.
1. Physical adventure
This is one of the most effective methods. For rahunok naprugi m'yazіv zapuskaєtsya process of quick splitting of foldable carbohydrates and the release of energy.
What will be more lower is sufficient for the generation of endorphins without additional paliva at the sight of a hedgehog.
Moreover, it will be enough to make a 15-minute break, so that's the point. Ideally, you need to go in for sports regularly, if you want to have a fitness room.
Also, fitness helps to relieve nudgi, especially in the evening.
2. Cold shower
It is not obov'yazkovo to drink krizhan water. Enough, that there was room temperature. When the skin is cooled down, the body also starts the process of splitting into carbohydrates, so that it can take energy and heat up.
And even with this, adrenaline is stimulated.(for the heart of which the arterial pressure increases and the heart begins to pump more blood) and norepinephrine what do you give.
3. Cunning reception - with the left hand
In the next 2 - 3 days you won't lose track. People just look at the trivial meals and stime style, how much is necessary for the body.
4. Sharpen yourself with a red color
Another recommendation of psychologists is red light. Head brain on the pedestal equal take it like a "stop signal".
5. Laugh
If a person laughs (to make them laugh at themselves) - a bigger brain, ale of sings start vibrating serotonin and actively conquer yoga.
To that, you should virobiti such a sound in yourself - laugh for whatever mood you are in. It’s too early to notice that the zvichne life and people remember that stressful situations have become significantly less. In fact, wine just becomes less sensitive to such situations.
6. Spiv
One of the oldest methods of giving "out of emotions". The more voice you sleep, the better. You can just go to the karaoke bar and spend a good hour there. Tse dopomozhe shvidko pozbutis navit chronic depression.
But it doesn’t help everyone - the atmosphere itself is “in plain sight in others” (as you can go about karaoke yourself) lakaє. So it’s better to work alone, you can inspire from the soul. Bazhano is only too far away for soundproofing.
7. Aromatherapy
more effective, less important. With stress, the aroma of citrus fruits, lavender, chamomile, needles helps to get in the best way.
You can take a bath and just add a drop of fragrant essential oil - there are no problems at once, because stinks are sold practically in skin pharmacies.
8. Drink more water
. You can drink gassed mineral water and natural juices. All the help is quick lower cortisol levels- Tsey hormone yakraz i prokuє zapokoєnnya, vydchuttya anxiety and fear.
A dekilka of bottles of cold water will help to reduce its concentration in the blood by about 10 - 20% (deposit according to individual physiology).
You can also try to drink, for example, green tea - some have phytoncidi, which also helps to reduce the anxiety of the cells of the nervous system. Ale, evil tea, or tієyu w kavoi not varto - no more than 2 cups per doba.
9. Hi, a small piece of chocolate
The ale is only small - no more than 20 grams (which is about 1/5 of a chocolate bar). About a long time ago. Vіn not less than help to concentrate in a stressful situation, and sharply raise the level of serotonin in the blood.
Ideally, chocolate should be served in small portions throughout the whole day (for 6-8 meals, you can have a chocolate bar, but not more). An analogous rank would be like a product, at the warehouse of some cocoa.
You can also just drink a portion of hot chocolate. Ale not a trace of yoga over licorice. Better to add more cocoa, sob viyshov trochs of hot tedious relish. We won’t add a little more leaflet of m’yati yet - there’s a calmness.
10. Marvel at comedy
It sounds trite, but laughter provokes the vibration of endorphins. In principle, universal method to fight against any kind of depression, which navit passed into the chronic stage.
The skin coat has a sprinkling of its favorite comedies - it's nothing terrible, that a person used to watch a lot of films.
Do not obov'yazkovo marvel at the comedy itself. Pіdіyde just love f_lm. Golovnya, so that the drama would not be from the sum total. Let’s make an animated film as soon as possible, or send a copy of the series to the TV series “Friends” - this is a universal method of dealing with stress.
11. Splicing
It also helps to relieve stress and normalize the state of the nervous system. Golovna - to speak in the distance with those who, in their everyday rank, do not get along with the situation that vinicla. You can just call a friend, call your friends or go to a cafe. which will already be sufficient for self-improvement.
Another indecent option is to "give a soul" to any forum. You can do it anonymously and discuss everything you need to know about this topic. Tim more, at the same time, it is possible to speed up cost-free consultations with psychologists - a lot of sites in private offices of psychologists provide such a function.
So give respect to infographics:
And at the same time, we suggest you familiarize yourself with the video:
Visnovok
Otzhe, it’s easy to finish such a deadly call. Golovna - control your state and not give in to emotions. And all the higher appointments, for the sake of it, will help to normalize their camp in the shortest term.
But if you try everything already, but there is no result, then it’s better to turn for help to a qualified psychologist. It is quite possible that the stress of exclamations is a kind of psychoemotional problems, so that you can respect yourself as a psychotherapist (you may have to take some pharmacological preparations).
