Properly eaten z їdi. Go by the years
If you want your mother to be healthy, to change from a miraculous form, and to show good results in training, it is necessary to follow the simple and sensible rules, in order to help restore the culture of the correct diet, so that it would bring maximum mischief.
The most important warehouse for a healthy productivity of a person is the correct one unbalanced eating. Products, as we live, provide our body with the necessary resources for renewal, energy exchange and efficient operation of all organ systems. If you want your mother to be healthy, to change from a miraculous form, and to show good results in training, it is necessary to follow simple and sensible rules, in order to help restore the culture of the correct reception of life, so that it would bring maximum melancholy:
1. Take a bagan in a calm environment. Do not focus your respect on the radio or the sound, transmission, thunder with a mobile phone, reading, robots, roses ... If you are satisfied with clay, your respect will be centered on the zhі її relish, її smell, then products, like you live, completely conquered by the body.
2. The mode of living can be regular. Irregular priyomi їzhi zbivayut z panteliki and tіlo і rozum.
3. Stay seated. Buvay, sho sooner, and think of everything - just have a bite to eat, give yourself an hour to sit at the table, then the poisoning will be more normal.
4. It’s too bad to take it in the nerve, or to the awakened one. When a person is angry, herbal ferments, Viroblyayutsya by the body in a richly less deficient step. And if you see that you are already calm, and you don’t fight anything, you don’t care - proceed to life.
5. Don't overdo it. If you feel a comfortable camp at the slunk, then you should already eat. It's not my fault to have over 75% of the total population. Even if the pipes are full, the metabolism is not functioning properly.
6. Try not to eat cold looking. Such a hedgehog is to extinguish the process of etching, and take thermal energy from your body.
7. “If I am, I am deaf and dumb” - do not speak, I live. Your thoughts about the hour of the day and your thoughts about those, which may be the aroma, relish and old-fashioned look to bring satisfaction to that melancholy of the meal.
8. Do not hurry, when you receive it, do not hurry. If you shvidko zakovtuєsh їzhu, the etching process becomes more difficult. Take it with small pieces, step by step, the docks do not chew the front piece.
9. I don’t know doty, until the front of the house I want to often get carried away. Tsya mind is allowed to destroy less than an hour of important training, if the body needs more energy. Ale, all the same, it is necessary to give odds to the slut, if only twenty hvilin - pіvgodini. For the sake of the greater, I can again stand for the first and least signs of hunger.
10. Don't bіzhi vіdrazu pіslya їzhі i don't kick. Sit calmly, if you want a sprat of hvilin, then it will be easier to overdo it, without straining that problem.
Date: 1.08.2013
Good luck, good readers of the blog! This post is trochic “invisible”, to the one who gets through the new one, the authors are not known to you, but rather the author of this blog about a healthy way of life. Today we are bumping into you with such a cackle and inspire pedantic those for an hour, like an hour. Wait, don’t start following them, if you can (you can’t talk about those who are :)). Prote, for your congratulations, our body has its own internal "disorder" or, as they say, today is a biological year. Don't know about everything, it's just shameful, even if the right hour is one of the main stages in the process of shaping a healthy way of life. Let's talk about everything at once.
What is the correct hour to go?
On the chain of nutrition, insanely, you will be firm. If we are talking about the right hour to receive my life, then we can take care of our own “under construction” of our money, the obid that evening under the biological rhythm of the body. What am I on the verge of? - Ask V. And what the heck! The etching force is maximum at the singing hour interval (it reaches its peak at about 13:30), and the axis in the other hours is underestimated.
How do I threaten to underestimate this schedule? Everything is simple! If the wrong hour is chosen (for example, “reset” the hour - about 14:00 - 16:00), then the apparent etching force will not be enough to recycle everything that has been enchanted into a shell, and you will be able to take care of the other bells - even after 30-60 minutes of Win nibi “Dumb”, increase the prevalence and significantly decrease the concentration. Why didn’t this happen?
What hour would be correct?
Vlasne, what food did we see you and checked Let's try to sort out, if it is necessary to eat, if it is necessary to eat, and if it is already possible to commemorate.
Snidanok.
The best hour for a snack is 7:00 – 7:30. Prote vrahuyte, scho obsyag їzhі, scho accepted, guilty but small (25-30% of all daily їzhі). If you understand, if you find yourself in a wound, you feel the severity and pain of the slut, then you will start to criticize the work better, just by understanding them incorrectly. So that this doesn’t happen, don’t just wait for the right time to go, but wait for an adequate commitment.
Reply.
If it’s a little troublesome to get rid of the wound hunger (it’s wrong on its own, even if it’s impossible to fight the wound - it’s just that our boat “slips” and starts to swarm there slowly), then until 12:30 you definitely won’t have a bad day. And the axis is already about 12:30 - and nature itself ordered you to see it. Tse hour of the main їdi the best! To that team, who loves richly and tastes delicious, the rajah will take care of himself at the interval between 12:00 and 13:30. So you will not have any auto, no thymic stupefaction, no problems with the slug.
Supper.
Axis and the hour of evening has come! And evening is best about 18:00 - 18:30. In the evening - it’s all the same, I’m throwing it in the warm place for nothing - I won’t digest it, I’ll make feces and successfully eliminate toxins from your roof (stretching out during the night). So, before evening, I’ll take it seriously, so that I don’t lose my health.
If you oblige, then you can have a little more, lower it for a snidanok (30-35% of the daily norm). If you don’t digest too much too soon, you’ll still get hungry (but we don’t need it).
P_vodyachi p_dbags.
Well, well, smart readers, I’m convinced, You realized that the hour is one of the main factors that we add to ours with you healthy life. Look at the schedule (if you want an approximate one), and follow not only for it, that you see it, ale y de, if it is kim.
Roman Shinyavsky.
By the reception of the song, the hour pleasantly pours like a person’s body, and yogo’s complexion. Adzhe yak stverdzhuyut doctors of healthy people, dovgolittya, practicality and її character to lie in їzhі.
Ale to give respect to those who have a wrong process and are negatively signified on human self-esteem, as well as calling out the faceless illnesses and stresses, which, in their turn, lead to the improvement of the exchange of speeches, headache, re-advance, improvement of the exchange of speeches, dratіvіn
So it’s understandable, like a “food regimen” to take revenge on oneself for a few days, like a person is a long way to doby, її rozpodіlu for a chemical warehouse, the intervals are that hour for a receptionist.
Dietologists say that the ideal layout looks like this:
- 7:00 – Snidanok
- 10:00 – Another snack
- 13:00 – Obid
- 16:00 - Noon
- 19:00 - Supper
It is important that I give special respect to the next child. If you need more protein, then include in your diet such products as sausages with turkeys, sir, eggs, milk, sour cream. If you put yourself in front of quiet people, if you call the lie to live your body in carbohydrates, then you can’t get rid of it sharply, shards can provoke stress. Try to learn step by step, switch to muesli and fruits. With all the respect that grapes and bananas cannot be eaten for food.
And the axis of the dream is different, but it can be even easier, you can’t miss it. For now, you haven’t caught hunger yet, all the same, drink a bottle of milk or juice. This is the fault of homemade, rather than the wine of fresh preparations. Aja in the store juice is more richly zucru and, having drunk a bottle of juice, you take away the carbohydrates, or a portion of buttered potatoes.
The obid is guilty of being well balanced, for some may be the optimal proportion of fats, proteins and carbohydrates. When tsmu їhnya kіlkіst lie down in order, what a way of life is the knowledge of the people. So, for example, people who don’t crumble a little and practice with their minds, are guilty of earning 60-70 gr. protein, 20-25 gr. fat that 100-150 gr. in carbohydrates. This is explained by the fact that the brains of such people are drenched with a lot of energy, so it is necessary to inspire for additional carbohydrates. And the axis of the people, as if richly collapsing, their energy stained the m'yazi, through which there can be a different diet for them. 80-90 gr. protein, 20-25g. fat that 110-170g. in carbohydrates. Plus, before all health, obid is guilty of including cellular tissue. Rozrahunok fat, carbohydrates and protein sprouts are not for profit, but only for obid.
Take yourself as a rule to constantly try a little kefir on the robot, on that one, if you really want to eat. Drinking yoga, you will bring a lot less shkodi for the body, if you go to the nearest store for chips and crackers.
At about 4:00 p.m., our minds and physical strength begin to decrease, so at the same time it is not possible to work at noon. Vin is guilty of including carbohydrates in himself, or rather, so that the body will draw from cereals and fruits.
Supper, just like that, how and obid can be competently balanced. Doctors are aware that the evening hunger is in front of the causes not physiologically, but psychologically. If you lie down to quiet people, if you dream of throwing off your veil, watching in the evening. In an extreme mood, yoga can be replaced with one big apple.
Remember that you can change this layout, change it on your working day, and one rule you are guilty of doing it clearly - the interval between you is not guilty of becoming longer or less than three years. Plus, to this, nutritionists do not recommend evenings after 20:00, even if the body does not get rid of the lost energy, after which it becomes fat.
As practice shows, there are a lot of people who tried to sit on a yearly diet, feel a strong hunger between food. This is why it is explained that the person has not been able to eat, or a low-calorie meal. However, if you are convinced that everything was properly foreseen, but hunger still does not give peace, then try to drink more water, but not more than two liters.
Give respect to those who high temperature if you want less, even if the secretion of etching is suppressed, your functions are destroyed. For this reason, doctors are happy to increase energy consumption by 35%, and from obidu change by 20%.
