Officials who signify a healthy way of life. A link to the way of life from the prevention of illness. Significance of dotrimanny rules of special and supple hygiene for a healthy person
health care rich in why to lie down in the same person, to the middle factors, which give rise to ailments, take up the wrong way of life, underestimate the elementary norms of special hygiene and supple hygiene, irrational eating, shkіdlivі zvichki. The reasonable setting of the skin to your health is the best guarantee of your savings, with which the most effective methods of excellence cannot compete.
Hygiene Specialist it is necessary to comply with the hygiene rules, vikonnannya such measures to save and improve health, and that includes hygiene rules for any vіku; correct drawing of pink and physical practice, regular intake of regular exercise, physical education, drawing of active exercise, regular sleep.
To special hygiene bring:
1) hygienic vimogi until the dawn of cleanliness of life, clothes;
2) help until the morning at the cleanliness of the dwelling;
3) dotrimannya cleanliness for the hour of cooking їzhi.
Krim zagalnogієnіchnykh zahodіv, sobistа hygiene includes the watchful eye for zvnіshnіmi state bodies. Tsі spetsіalnі come in, you need to start with the people of the children and spend fast.
An important place is occupied by the maintenance of cleanliness of whiteness, work clothes, and a good change of scarves (panchos), especially when drinking alcohol. It is recommended to the skin member of this family that the mother will be bedding and towels (special lazneve); before going to bed, change the day's whiteness for a night shirt.
The acquisition of cleanliness of body and clothes is unthinkable without the acquisition of purity in living quarters, kitchens, and also in slaughterhouses.
All hygienic people come in and fill up especially important in quiet moods, if there is an ailment in this, then there is no need for hygiene measures can negatively signify the health and well-being of sick people, especially children.
Preserving health is rich in why lie in the sight of the people themselves. The reasonable setting of the skin to your health is the best guarantee of yoga conservation.
Special hygiene is determined by the strict hygiene rules, vikonannya such measures to protect and improve health, and that includes the general hygiene rules for any age; correct drawing of pink and physical practice, regular intake of regular exercise, physical education, drawing of active exercise, regular sleep.
To special hygiene bring:
1) hygienic vimogi until the dawn of cleanliness of life, clothes;
2) help until the morning at the cleanliness of the dwelling;
3) dotrimannya cleanliness for the hour of cooking їzhi. Pershochergovim є dotrimannya cleanliness of the body. Shkіru is necessary at the same time and regularly miti, otherwise it is violated її zahisnі authority and spіvvіdnozhnenâ mikroorganіzmіv, scho constantly populate on the curves of the body, create friendly minds for the reproduction of rotten microbes, parasitic fungi and livnіh. Particularly rich bacteria show up under the nails, which is why it is important to have a systematic and correct sight and a mitt of hands. Cleanliness of hands of practitioners community eating- Obov'yazkova umova roboti. It is necessary to seriously look at the skin of the body and the hair - take a shower, look at the lazna. It is necessary to remember that when the integrity of the skin covering is damaged, fungal infection and pustular infection of the skin can easily be blamed. Keeping an eye on the empty mouth does not only save the health of the teeth, but rather ahead of the disease of the internal organs. Brush your teeth every day, rinse your mouth after skin irritation. Do not come twice for a visit to the dentist.
Krim zagalnogієnіchnykh zahodіv, sobistа hygiene includes the watchful eye for zvnіshnіmi state bodies. Tsі spetsіalnі come in, you need to start with the people of the children and spend fast.
An important place is occupied by the maintenance of cleanliness of whiteness, work clothes, and a good change of scarves (panchos), especially when drinking alcohol. It is recommended to the skin member of this family that the mother will be bedding and towels (special lazneve); before going to bed, change the day's whiteness for a night shirt.
The acquisition of cleanliness of body and clothes is unthinkable without the acquisition of purity in living quarters, kitchens, and also in slaughterhouses.
All hygienic visits are of particular importance in quiet depressions, if there are ailments in this, shards of undertreatment of hygienic people can be negatively signified on the health and the goodness of sickly sick people, especially children.
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Mendelievskaya secondary school №2
abstract
from Biology
on the topic:
Vikonala: 9th grade student
middle school №2
m. Mendelievska
Galevoy Aigul
m. Mendelievsk 2002
Plan
- INTRODUCTION 3
- SPECIALTY THAT GROMADSKA HYGIENA 4
- Specialist hygiene. 4
- Rational mode of the day and general rukhovoї activity 4
- Looking after the body and empty company 6
- Rational eating 7
- Hygiene clothes and vzuttya 10
- LITERATURE 14
INSTUP
The basics of preserving the health of people are special public hygiene i, without a trace, medical control.
Hygiene- medical science dovkilla I'm healthy people. The method of hygiene is the prevention of illness, the provision of optimal minds for the life of the body, the preservation of health and the continuation of the life of people, the provision of high practicality.
Like the science of healthy hygiene, to know all the possibilities for your development in rich countries, including Russia. I thought it was because our state is taking on the task of protecting and constantly improving the health of the entire population.
Suspіlna hygієna is inextricably tied to a special one. Vikonannya could have special hygiene, not only individual significance.
SPECIALTY AND HUMAN HYGIENA
Specialist hygiene.
Special hygiene includes general hygiene rules: correct rozumova and physical practice, physical education, regular intake and supplementary diet, active exercise, regular sleep. To special hygiene one can see the hygienic vimogi to look after the body and empty company, the vigilance of the shkidlivy zvichok, which ruins health and fitness.
It is of great importance for a healthy person to take physical rights, directed at those who have the right to exercise their physical rights, and their victorious minds gave a friendly influx on the body of a sportsman, athlete.
Rich hygienic regulations, norms and rules are widely adopted in the practice of physical training, including in the system of professional and technical education.
With a healthy hygiene, come in and engage in physical culture to revisit the main goals: improving health, increasing healthiness, pink and physical training, increasing the readiness of students to highly productive practice and defense of Batkivshchin.
Rational mode of the day and obsyag rukhovoї activity
The basis of saving a healthy person is a rational regimen of the day: correct exercise and active exercise, regular intake of food, singing hour at bedtime and at bedtime, and low hygienic visits.
With the right regimen, the blessed rhythm of activity is vibrated, a dynamic stereotype of nervous processes is formed in the body, which is manifested as a leveled system of mental reflexes. Vіdsutnіst stіynogo regimen аbо frоm сmіnа а stereotype, scho wаs, оrshіrshує prаtsesdatnієі і negatively znaєєєєєї on zdorov'ї.
The rational order of the day gives you the opportunity to plan your hour more quickly, bringing students to greater discipline.
The functional activity of the human body changes rhythmically. The rhythms of the functioning of the organism, which are far from the name of biological ones, may differ from time to time. The main rhythm is dobovy. At night, indicators of exchange processes, cardiovascular and dichal systems, body temperature. On the day, the intensity of the exchange of speeches increases, the rukhova activity and the work of the heart and breath are connected with them. With every stretch of the day, practicality also changes rhythmically: moving step by step at the early hour, it reaches high level about 10-13 years old, that buv is reduced to 14 years old. After that, a friend begins to improve the progress of practice, as if after 20 years it gradually decreases.
The best hour for taking physical training is from 10 to 13 and from 16 to 20.
Great significance may be the correct organization of the primary occupation, the rational distribution of the practice and the work, the obsyagi navantazhen in different types of work.
At the same time, the development of developments is constantly infused with roaring activity. Insufficient circulatory activity is unfriendly to the rich functions of the growing organism, and to the cardiovascular and nervous systems.
The optimal dose of rukhovoї activity is to be determined both during planned sports activities, and during independent activities. The hygienic norm of rukhovoї activity of health cares us in front of both the regularity of the improvement of health and the universal harmonic development of the whole organism. For the sake of health, I am the reach of a high level physical development I learn the need to achieve a great deal of dry activity with energy vitrates as a minimum of 2.5 ths. kcal/dobu.
With a rational regimen of studies, the nighttime sleepiness is due to no less than 8.5 for children of 15-16 years and 8 years for studies of 17-18 years. With various disruptions to the regime, that change may lead to sleeplessness. Before the shocks, there are also often signs of sleep disturbance, caused by zayvim praises before the start. Vіd insomnia will help suvor dotrimannya all hygiene standards. It is not recommended to drink morning tea, kava, to work until late in the evening with a strained rozum work, to train hard, before going to bed it is necessary to take a short walk, and then take a warm shower.
Elements of Hour mode
Monday 7.00
Rank toilet, exercise with care procedures 7.00-- 7.30
Cleaning up the bed, dressing 7.30-- 7.40
Snіdanok 7.40-8.00
An hour on the road to the initial mortgage 8.00-8.30
Have days of theoretical take
Line, introductory gymnastics 8.30-- 9.00
Occupation 9.00-15.10
Meeting 11.35-12.30
At the day of the fermentation
Introductory gymnastics, briefing, training 8.30-1430
Obid 11.20-12.00
Free hour until 15.30
Noon 15.30-16.00
Sections and independent occupations in physical culture and sports 16.00--17.30
Preparation of lessons 17.30-19.45
Supper 19.45-20.00
Walk 20.00-21.00
Free hour, reading 21.00-22.00
Evening toilet, open until bed 22.00-22.30
Looking after the body, that empty company
The purity of the shkiri is the main thing of the mind for a normal life. They are stingy on the surface skins of the products of life of the organism (pet, mineral salts, oilseed fat, etc.), digging with a ford and a saw, scratch the skin, clog the opening of sweat and sebaceous galls, which can lead to furunculosis.
The watch behind the curtain starts from the ranking toilet. The skin of the student is guilty of a day of vrantsі miti with a sweet disguise, hands and neck, not once a day, to look at the lazna, mitigate the hands of a sweet friend, be it a dot with mundane objects, inspecting the toilet and especially in front of hedgehog, to be humbled slunk-intestinal disease(Dysentery, typhoid fever and other). For the mother's hands, an okremy towel is needed. Nails should be cut short, and with the mitt of the hands, brushed with a special brush.
Hair needs to be cut short at the same time in soft warm water with soft speeches not more than once a day. Oily or dry hair will require special supervision. Keeping an eye on the empty mouth does not only save the health of the teeth, but ahead of it is a lot of sickness, because the teeth are sick in the middle of infection. An important role of early infection in an empty mouth is played by a correct look after the teeth and an empty mouth.
The skin student is guilty of firmly adopting the clumsy rules for keeping an eye on the empty mouth: mother of an individual toothbrush; every day of the month and in the evening brush your teeth with a soft brush (preferably with natural bristles); rinse your mouth with warm water after skin irritation; do not see the surpluses of metal behind the help of metal objects, brush only with special toothpicks; clean the teeth with paste from the outer and inner sides with a stretch of 1-2 minutes in a vertical straight line. Start cleaning the teeth from the root teeth, step by step moving the brush at the back of the front teeth.
Dvichі on rіk obov'yazkovo sіd prophylactic look at the dentist.
Rational eating
Rationally eating food, let's try to learn the correct mode of eating food. The hour for the receptionist may buti is strictly appointed and falling on the same year. Irregular intake of її pogrіrshuє ablution etching and spraying the development of disease of the mucosal-intestinal tract.
It is unacceptable to take a meal without interruption before work physical training. Tse Veda to rotten її peretravlennya i zasvoєnnya, zavazhaє trenuvalnomu Process as yak sposterіgaєtsya zmenshennya sekretsії shlunkovogo juice juice i pіdshlunkovoї zalozi scho deposits not tіlki od galmіvnogo vplivu fіzichnogo navantazhennya on dіyalnіst zaloz, ale i od of at scho m'yazovіy robotі zmenshuєtsya krovopostachannya internal organs. The openings of the ducts lift the diaphragm and at the same time complicate the activity of the cerebrospinal and dichal systems, to which, with physical rights, movements of the lungs are presented.
It is not recommended to take a child for a second time after taking physical rights. At this hour, the secretion of herbal juices will be suppressed, the appetite will be daily. If you bud for 20-30 minutes, then it will be easy to conquer the normal mind for the secretion of juices and hedgehogs.
Snіdanok is guilty of buti 1-1.5 years before employment with physical rights and 3 years before the start; obid 2-3 years before employment and 3.5-4 years before the start. Supper 1.5-2 years before bedtime.
A student-sportsman should be called, perhaps even a little more than a small allowance in the norm (at the borders of 200-300 g). Decreased weight of the body indicates overtraining and leads to the loss of efficiency.
Eating school-sportsman can be povenotsіn, to revenge the necessary life of speech and pokrivat vitrati energy, povyazanі z yogo and sports activity.
It is important that the diet had more than 60% of the total protein in the diet of the living creature. For this diet, you need to include meat and meat products, fish, as well as milk and dairy products. Number of dairy products (sir, sir), cream of milk, may become less than 120 g/day. Krіm brіkіv korisnі povnotsіnі blіkіnі blіkіnі kombinatsії, such as greek porridge wіth milk, trіska і syrah, but the interval іn priyomі tsikh produktivіv іn't guilty to revisit 5-6 years, аlѕо thеn thе stink іѕ conquered like іncomplete bіlkovіy.
Athletes-learners need to include daily fats in the diet. .
Great value in eating can be ingested in carbohydrates, which are necessary for the normal absorption of fats by the body and for the provision of energy to the body, which is necessary for normal life. The more intense the physical effort, the more the work is done, the greater the need for carbohydrates.
The additional norm for tsukru in any case is no more than 200-300 g and 100 g at a time, so that a larger quantity is not absorbed by the body.
An important value in eating may also be stool, as it is avenged in bread with coarse pomelo, vegetables and improves bowel activity.
Vitamins play a great role in the vitality of the organism. In natural products (vegetables, fruits), vitamins are found in the presence of complex complexes and are well established. In the winter-spring period, natural vitamins are not enough, so you should take additional polyvitamin preparations.
It is important at the same time to show the first signs of hypotaminosis in tension during the training period and the initial ones to take: to stop to work out, to lose sleep, to be more productive, to decrease interest in learning and sports, to work out. Most hypothyroidism develops in early spring.
Significantly important is the importance of vitamins for an hour to play sports.
Vitamin C (ascorbic acid) is recommended both in case of dry, and in case of thriving urges for vitrivality, 150-200 mg 30-40 minutes before the start. It is necessary to consult a doctor before taking vitamins.
Krim vіtaminіv uchnyam pіd an hour to do sports additionally need mineral salts, especially in the minds of a hot climate. The body needs phosphorus, calcium and magnesium to take an active part in chemical processes in the body. Kharchovy dzherelami tsikh salts є siri, sir, legumes, meat and ribnі products.
For the support of high sports performance, it is important to keep up the diet. The total amount of water in the diet of a student-athlete (including tea, kava, rare herbs) can be no more than 2-2.5 liters.
If you feel a little spragi, you should lightly acidify it with lemon or crane juice, ascorbic acid water. It is recommended to keep the water in your mouth for an hour, drink slowly, in small bowls. You can also use sprague with fruits to make a sour-licorice relish (apples, oranges, lemons).
Hygiene clothes that vzuttya
The hygienic significance of the clothes and the clothes, among those of the sports, are in regulation, the warmth of the body of a person in such a rank, so that the temperature of the body was steady, so that the warmth of the body was warmed up.
Pіdbіr odeagu vzuttya vіdbіvaієtsya on pratsezdatnosti, stink is to blame for the singing of hygienic vimog. Clothes are to be blamed for being light and dosit involuntarily, do not make it difficult to break, breathe and bleed, protect against injuries. -
The main factors to fabric for sportswear: heat conductivity, povitropenetration and hygroscopicity (building of clay water vapor). Zavdyaki hygroscopicity of fabrics, spraying heat and perescodzhaє accumulated sweat on the surface of the skin. The lower whiteness is due to be prepared from natural bavovnyanyh or bavnyanyh fabrics.
Sports suits are selected according to the size of the fit, so as not only tight, but too long and wide clothes make it difficult to work and can cause injury. In clothing, it is not to blame for rough seams and ringing, so that the scuffs disappear. In addition, clothing, which is too late to lie down to the body, makes the vaporization of sweat from the surface of the skins, complicates the heat supply. Vіlny kriy odjagu especially important pіd hour to take s physical vihovannia for the minds of the scorching climate.
Wearing clothes during employment at the occupant, or on a sunny day in summer, in warm weather, is guilty of folding from T-shirts and shorts.
To take up winter sports, clothes with high warmth and power are needed - a bright whiteness, a white suit or light trousers, a woolen hat. With a strong wind, a windproof jacket is dressed. Clothes made from synthetics are recommended to be worn only for protection in the wind, and for boarding.
A student-athlete can be light, elastic and well ventilated, as well as have sufficient heat and water resistance. Vzutya is not guilty to circle the foot.
It’s recommended to put in an additional lining (I’ll put it up) and put it on the ground for ventilation, and then put a gum sponge to prevent injuries. Rosemary of the winter weather is due to allow the vicorist to warm up the lining and, if necessary, two pairs of scarves.
As a result of the frequent vzhivannya odeg and vzuttya psuyutsya vіd vіyny tertya, raztyaguvannya, vice, and, moreover, step by step zabrudnyayutsya like a middle, so and zvnі. Contaminated clothing is negatively signified on yoga penetration, and it can also lead to the expansion of infectious diseases.
It is necessary to know that dotrimuvatisya advancing rules to look after clothes and vzuttya.
Learn not to blame yourself for wearing sports clothes and vomit for confessions, that is, to take a pose for physical education and sports. It is necessary to show up for employment, as a rule, with a great dresser, dress up in a tracksuit and go out without a break in a dressing room, in order to avoid bringing the saw into the halls. After the end of the busyness, the student, having taken a shower, is obliged to re-dress the great robe that vzuttya.
It is necessary to wear sports clothes regularly. The frequency of training objects of sports clothing to lie down in the form of their features, minds training and other. T-shirts, shorts, bathing suits are washed after skin training.
After taking up the fight, the suits should be thoroughly dried, cleaned, periodically it is necessary to clean them. Take care of clothes next to the bright, well-ventilated host at the hanging position, not close one to one. Zahisn sholomi boxers, as well as mittens after skin occupation, it is necessary to wipe from the inside with denaturated alcohol or cologne, you can vicorate and 3% of water peroxide. Dry them next to the hanging position.
For the preservation of the form, in view of that hygienic authority of the sports vzutt, a necessary careful watch over him. Wet and muddy, it needs to be cleaned and dried in a well-ventilated room at room temperature. It is not recommended to dry the air on the scorching radiators, otherwise it was exposed to fire, so that it warps and fumes. After drying the skins, they should smear it with fat, which gives it softness, elasticity and changes in getting wet.
It is important to keep an eye on the scarpets. Shkarpetki need to be cleaned regularly, quilting, so that they do not have coarse seams, patches and other irregularities, building damage to the feet.
Inadequate rules of special hygiene can lead to fungal infections of the skin. That is why it is necessary to wipe dry the interdigital folds of the legs, to wipe the feet resolutely after a bath, to take a bath or a soul. At the asylums and showers, one should wear humic slippers.
Specialist hygiene.
Particularly stubborn to the point of brooding in the woods of the body. Conducted follow-up shows that when applied to a clean, front-facing hand skin of bacterial cultures, the number of bacterial cultures after 10 minutes changes by 85%. A clean skin of a person can have bactericidal power and a building to drive in microorganisms. Brudna shkira is rich in why you waste your power. Particularly rich in bacteria and micro-organisms are observed under the nails, which is why it is important to have a systematic and correct look after the nails. Nigti can be short-haired, clean.
The main zaobami for cleansing the skin's curve is sweet water. Shkіru needs to be washed with a toilet darling, it is better to be cured with soft water. Skin can be dry, oily or normal. The skin of a person is obliged to know the specialness of his skin and to guard her for an hour to watch over her. Take a shower before the end of the day (after work before going to bed). The temperature of the water may be over 37-38 °C. Mitysya at the bath or at the lazna s vikoristannyam dear, that washcloths are necessary no more than once a day. After the mitt obov'yazkovo it is necessary to change the whiteness, otherwise you will wander the shkir anew. When mittya, especially from the zastosuvannya washcloths, the skin is massaged, which improves bloodshed that arrogant self-feeling people.
Feet need to be washed every day by sweet cold water. For increased drinking, cold water lowers sweat. It is necessary to carefully stitch for the integrity of the skinny crooked legs. Scuffs or sores on the legs can easily cause fungal or pustular infections. With the appearance of corns, it is necessary to know them in a special rank.
Hair is more beautiful than miti at soft water; yakscho Zhorstka water then add borax or drinking soda to it (1 teaspoon per 5 liters of water). Oily hair should be 1 time per day, dry and normal - 1 time per 10 days. The most favorable temperature for a hairy mitt is 50-55°C. Not a trace of namyluvati hairy hair is sweet, which injures yoga. For whom it is better to prepare a mile of pina. To save the color of the hair, giving it a glimpse of that elasticity after the mitt, you can rinse it with a mild infusion of chamomile, and dark hair with water to avenge a tablespoon (1 tablespoon per 1 liter of water).
Not a trace of Mitya hair puddles and gentlemen of the Lord. Dry hair is more beautiful than overgrown with mils (spermaceti, lanolin, cosmetic). You can beat the egg white, water-creaming it in the form of protein and beating it in warm water, preparing for the mitt. To increase fat content, dry hair for a sprat of a year before the mitt can be smeared with oily oil. For a mitt, the hair is zastosovuyut life bread: 100-150 g of stale wheat bread is crumbled and poured with dill, which pretended to be a bread porridge to beat one's head. Fatty hair can be miti be-like toilet cute. 2-3 years before the oily hair, rub it into the scalp of the head with scarlet, carrots, cibules or carmazine, biokrin. Dry the hair, carefully wiping it with a towel. Vykoristovuvati for this hair dryer is not strong enough, the shards are only leading to super-drying.
Another important aspect of special hygiene is watching over the empty mouth. Take care of the cleanliness of the teeth as a way to save their health, and prevent the disease of the internal organs. Brush your teeth every day of the day, and rinse your mouth after the skin. With the appearance of an unacceptable smell from the company, it is necessary to turn to the doctor. For the timely manifestation of dental caries, the removal of tartar and calculus, it is clear that it is necessary not more than 2 times to see a dentist.
Special hygiene includes the maintenance of cleanliness of the whiteness, work clothes, the right change of scarves (panchos), especially when drinking. Preservation of the cleanliness of the body and clothing is unacceptable without cleanliness in the living quarters, in the kitchen and in the vineyards. To the skin member of Sim'ї, mother's ocreme is soft, its own towel; the change of bedtime should be timed to coincide with the arrival of the lazna. It is recommended to change the day before going to bed for a night shirt (pajamas).
All the hygienists come in, necessary all the time, gaining a special significance in depressions, as if they have an illness, shards of undertreatment of hygienic ones can be negatively signified on the health and practicality of the person, yakvorohoy.
Suspіlna hygiene.
Gromadska hygiene - spread hygiene, which is indistinctly connected with special hygiene, as it seems, specialness gives rise to suspense. Public health control State, and to be more precise, the Ministry of Health Protection, as to carry out various programs to support the welfare. Those who have special hygiene are a great plus, to that a skin person reaches a higher or lower level, and if there was no such understanding as a special hygiene, then the welfare of the greater world would be unhealthy. People are skinny to stitch after themselves, and suspіlstvo is more than supportive, helping the entire population with swearing.
For students, uchnіv, vikladachiv physical culture and just people who go in for sports, hygienic standards and sanitary standards are developed, which are necessary for ensuring healthy and friendly minds for engaging in physical culture.
Warehouse supple hygiene
Prevention of diseases is one of the key tasks of the state policy in the health care system. At his messenger to the Federal Assembly V.V. Putin especially pointed out that in modern minds, the protection of health is a problem of sovereign scale. Health is essential for the mind of the labor potential, the main criterion for effective management. This permutation becomes the basis of all policies in the sphere of health protection.
For students who practice, to carry out various prevention of diseases, various programs for a healthy way of life, to practice and start in healthy minds, the remains of the main contingent of the population, which is how our State lies. Also, the Power speaks about those, so that we did not develop variances of "cholery" in our society, through which earlier half of the entire population died and could not do anything, but at the same time it was not enough hours, raznі appeared to counteract and immediately use the program, for which The singing hour is to be split against various viruses.
LITERATURE
“Suspіlstvo that natural middle ground” – S.M. Smirnov.
“The person is that її healthy” - V.I. Klimova
"Valeology is the science of health" - I.I. Brekmal.
FDBOUVPOSGU im. Chernishevsky.
Geological College of SSU.
Naftove vіddіlennya.
Specialty 150411 Installation and technical operation of industrial equipment.
ATTENTION
Discipline: "BJ"
Topic: "Specialist and hromadska hygiene"
Vikonav:
Student group 2321 Tokunov V.V.
Revisited:
Vikladach Vosipenok N.M.
Saratov
health care rich in why to lie down in the same person, to the middle factors, which give rise to ailments, take up the wrong way of life, underestimate the elementary norms of special hygiene and supple hygiene, irrational eating, shkіdlivі zvichki. The reasonable setting of the skin to your health is the best guarantee of your savings, with which the most effective methods of excellence cannot compete.
Hygiene Specialist it is necessary to comply with the strict hygiene rules, vikonannya such measures to protect and improve health, and that includes the general hygiene rules for any age; correct drawing of pink and physical practice, regular intake of regular exercise, physical education, drawing of active exercise, regular sleep.
To special hygiene bring:
1) hygienic vimogi until the dawn of cleanliness of life, clothes;
2) help until the morning at the cleanliness of the dwelling;
3) dotrimannya cleanliness for the hour of cooking їzhi.
Krim zagalnogієnіchnykh zahodіv, sobistа hygiene includes the watchful eye for zvnіshnіmi state bodies. Tsі spetsіalnі come in, you need to start with the people of the children and spend fast.
An important place is occupied by the maintenance of cleanliness of whiteness, work clothes, and a good change of scarves (panchos), especially when drinking alcohol. It is recommended to the skin member of this family that the mother will be bedding and towels (special lazneve); before going to bed, change the day's whiteness for a night shirt.
The acquisition of cleanliness of body and clothes is unthinkable without the acquisition of purity in living quarters, kitchens, and also in slaughterhouses.
All hygienic visits are of particular importance in quiet depressions, if there are ailments in this, shards of undertreatment of hygienic people can be negatively signified on the health and the goodness of sickly sick people, especially children.
