The best meditations before going to bed (day and night). Meditation before going to sleep is relaxing and cleansing
The day of completion, the robot is behind, the sun has long gone - the hour has come to go to bed, to gain strength for tomorrow's marathon. The body was buzzing in the day's bіganini, then I'm getting sick, the povіki flicker by themselves. But at the same time, a paradoxical problem is thrown through - sleeplessness. The organism can't help but the brain can't calm down. At the head - thoughts about a thorough pardon, unfinished business, future difficulties. How can meditation before bedtime help in such a situation? How can you not harm yourself with whom?
Need more meditation before bed?
The most common reason for the trivial zasinannya that nocturnal awakenings is intrusive thoughts. It’s like an emotionally important day, but in front of you check new shifts, turn on your brain smoothly and forget about the negative. However, relaxation can rightly change the situation. Regular training will help:
- quickly pin the potik of negative thoughts, thoughts;
- relieve stress, calm down;
- get rid of the vandalism of day-to-day confusion, remove the information from the head;
- improve the quality of dreams, forget about nightmares;
- improve blood circulation, restore correct breathing, relax the mind.
It is enough to see from 5 to 20 hairs before the night's repair. It’s a good time to learn how to sip, to be good at sleep and to roll around without malice and weakness.
However, there is a nuance; Standard meditative practices are carried out for the activation of romatic processes, clarification of the mind, and the withdrawal of energy from the inner cores. It is logical to admit that these methods are not suitable for evening sessions. Ale yakі w occupied to help virishiti problems with sleep?
What is the right way to meditate on nothing?
Sob rightly went to the mischief, called out the scourge of the effect and brought satisfaction in a flash, happened to be victorious 5 main recommendations:
- Best regulations- Lotus or napіvlotos. So pіdіyde pose "in Turkish". The back is straight, without stoop, but not strained. You can sit on the walls and put soft cushions. The arms are covered, the hands are relaxed, the palms are wide. It is allowed to close the pads of the fingers.
- Dihannya- equal, povilne, gliboke. Vdikh trivaє approximately stіlki f, yak i vidih. There is a 2-second pause between them.
- Uvaga accentuate on positive thoughts, ideas, dreams and thoughts. Unique to any negative. At that very hour, it is impossible to exert supernatural control and stifle thoughts, rather let them in, periodically asking them directly.
- As important as it is to respect the filthy thoughts, you can transfer your respect to useful tips. It is important that the objects called out the reception of the experience. Tse mozhut buti garni kvіti or a picture, a drink of savory grapes, a hostile smell of an aroma lamp, melodic sounds of a violin.
- Situation play a role. The light is muffled, ideally a lamp is turned on, a sconce or a floor lamp. Bazhano opened a flat, letting in a fresh air. However, it’s better to remember those that all organs are more sensitive before going to bed. Bright colors, light, obtrusive aromas and sounds to perish the camp.
Head meta polagaє u completely nasolodi him. Only after calming the inner state and mind, you can spend on a warm sleep.
So that the session will be more successful, zastosovuyutsya methods. The stench is described in the offensive division of the article, and it is considered to be for the evenings to take, it is not suitable for the daytime ranking training. Repeating them regularly, you can use your brain power. Then the body itself prepares itself for sleep, as only a person needs to spend more time, or to present one and the same pictures.
Evening relaxation techniques:
1. Choven.
Seeing a light, smooth kidnapping, calm down. For the very same children and grow up to love to ride goydalts, ride in trains or lie in hammocks. about a choven, like a quiet river, so calm down. Yak її spend:
- ensure a good circulation of a fresh air - open a flat every night. When it's warm, you can spend your time right on the balcony, or go to the veranda;
- take a handy posture that allows you to relax your mind;
- close your eyes and show yourself in a small chandelier that flows behind the flow;
- reveal the sharpness - the pre-daylight hour, light fog, beautiful growths on the birch river;
- concentrate on obvious sounds - on the noise of leaves, the splashing of water, the quiet creaking of a wooden ship that is going. You can increase the incomprehensible music (neobov'yazkovo).
After 10 minutes of such practice, such practices should be respected, reaching their peak. Come out, I will become more beautiful smoothly, collapsing properly, not afraid to drive away the slumber. Let's then respectfully lie down in a soft bed. To take care of after meditating on the other right (brush your teeth, tidy up in the room, wash your bed, then), the effect will be reduced, otherwise it will be known. All procedures for getting ready for bed are to be completed before a meditative session.
2. Dumkov teleportation.
Once in a while, to relax, it’s enough to show yourself at the reception of a carefree mist. Tse mozhe buti Batkivsky dim, where the whole family lived at once, where a quiet light forest is not far from the dacha. Clearly open space, you can think out of the already obvious ideas, or just fantasize. Dekіlka priklіv, yakі it's easy to imagine the next hour to take before the repair:
- green meadow at sunset;
- no bagattya at the march with bastards;
- quiet village abo zamіsky budinochok;
- the shore of a small calm river or lake;
- beach with palm trees, calm on the sea, sunset;
- armchair-goydalka white fireplace (possibly, at the library);
- m'yaka hmara (elements of fantasy do not startle).
It is important to present the skin dribnitsa, to draw attention to the details of the visual picture. Together with this technique, audio recordings of natural sounds are often recorded. Bazhano, that the stench was associated with the evenings - the chirping of horses, the whine of an owl. The cries of pivnya, the noisy spiv of birds, the human homin do not come.
3. Mental transformation.
Її the essence of polygaє in obvious perevіlennі. You can show yourself a natural phenomenon (plank, fog, wind), a concrete object (pillow, feather), abstraction (sleepy wind, water, radio waves), living nature (whale, linivets). Just try to immediately reconcile the image on yourself, it’s hardly like weide. "Enter the role" is shorter step by step.
If you want to show yourself with licorice cotton wool, your thoughts will be something like this:
“I feel warm and quiet. My body becomes lighter with skin. The back is embossed in the feet, ankles, knees, quilts. Let's sweat our fingers, hands, front shoulders, shoulders become swelled. At the head - empty that negligence. I breathe freely, with skin cells. Thoughts are scattered, like zukor in syrup. Licorice water evaporates - and I become fluffy ethereal cotton wool ".
4. The image of relaxation.
Relaxation of this type is experienced progressively, as smoothly as possible. She will need fantasies about positive winds. Tse can be simple water jets, or else fantastic magical whirlwinds that know the pressure. Below - order diy.
- Reveal the uninterrupted flow, yoga structure. Yaky vin - chіlny chi rozіyany, poіtryany chi rare?
- Fantasize about the color of the wind. Chi of the gap won chi sucilna, chi overflowing?
- Concentrate on the clues, yakі otrimuyut vіd techії. What is it to bring - softly warmly, I will accept the cold weather, it is easier to swell?
- Reveal, as soon as the sweat begins, properly hurt the whole body, centimeter by centimeter, starting from the bottom, to the head.
- “Let in” the flow in the middle of yourself, so that it fills the skin cell with receiving sensations. Get angry with him, buy it again, get into the new one again.
To the right it smoothly pripinyaetsya, if drowsiness is apparent. The hvilya enters the reverse order (from the head to the feet), ale trohi shvidshe. The eyes are spitting. Let's go to bed sooner rather than later.
Correctly carried out meditation before going to bed will help you get back to chronic sleeplessness, relieve nightmares, improve your schedule. However, if the rules are not correct, or if the choice of methods is not careful, the effect can be reversible. In order to get rid of negative consequences, it is enough to follow the orders of the state and obov'yazkovo listen to your body.
Meditation for sleep
Meditation for sleep improve the nervous system, make you calm and kind, normalize night sleep. With our audio-meditation it is easy to sing, the text and music are chosen in such a manner that it is comfortable and unremarkable to lull you into a state of relaxation and calmness, licorice dream and pacification, and this camp will easily allow you to rest in a dream, such a long-awaited and wholesome one.
It is necessary to meditate by hearing before going to bed
The session must be listened to without a break before going to bed, and at any time not in the environment, which conveys respect for that activity. The effect grows, so that you hear and hear regularly. Vіdteper your dream will be accepting, healing, mіtsnim and deep, and the dream itself will be without turbo and calm. Now, in order to fall asleep, it’s better to turn on our record. And if you don’t want to shinati, but if you need to relax, then listen to our online without cost relaxing meditation.
Trivality of meditation - 21 quills.
Take a handy position and flatten your eyes.
Can we have our meditation for sleep hearing online and free of charge through the player.
Problems with sleep disturb impersonal people to the current world- the strimke of life in megacities, part of the stress and praise, it is simply impossible to shy away. If you have declared to yourself, it is not obligatory to go to the doctor, even if you can try to overcome the camp on your own. An invaluable help for anyone who needs a special meditation for deep sleep.
New things are needed
On the basis of standard techniques of concentration of respect, meditation for a swedish dream allows you to relax, prepare your mind to recovery. Having mastered one or the other technical team, you can achieve impressive results:
- Learn to sound negative thoughts and intrusive ideas;
- “throw off” the vantage by zayvoї іnformatsії accumulated during the day;
- Podolat depression, vporatisya zі stress;
- Reach harmony between physical and psychological states.
Everything should be brought to relaxation, restoring in a calm way and guaranteeing a complete recovery, the process of such a process will have a new renewal of strength. In order to achieve a good effect, it is not necessary to sit in the “lotus” position for years.
Pochatkivtsy need about 20 quills to relax the mind and relieve the mind of negative enemies, having improved yoga on positive dreams. The guru of a technician for the same process needs no more than 5-10 quills.
Basic Techniques
Learn five basic meditation techniques that are suitable for most practitioners. Additional options are not suitable for everyone, but in some situations they are even more effective, so it’s not good for them. Having learned the report on the skin relaxation technique, you can choose the appropriate method for yourself and practice the day before going to bed.
Technique 1. Awareness
The practitioner is guilty of taking a seated position handily for the new one, flattening his eyes, waking up in the presence of outrageous noises and podrazniki and revealing the place, de vin hot to be opinated. Tse mozhe buti lisova galyavin, the seashore of the river, the valley of the waterfalls. It is recommended to turn on the audio track, in which the sounds are written.
Pochatkіvtsі, practicing meditation svіdomosti, often vіdchuvayut svootnіstі. Turbulence from this drive is not varto - you will come at once to see that in this small vigadan world people reach peace. All third-party thoughts are not guilty of new penetration - the stinks flow through, passing on the coming day and not sticking out of the bridge for a given moment.
Finish the session as follows softly, step-by-step bringing your thoughts from the realized fantasy. Let's go to bed and go to sleep without worrying about everyday pressing problems. Awareness does not belong to spiritual practices. The only way to solve thoughts in the face of impersonal problems is that task, as if they are responsible for the full responsibility.
Technique 2. Pose of the priest
Pozi for sleep is suitable for these people, the sleeplessness of some viklikans bazhannyam fall asleep earlier. In a number of ways, such a practice can lead to a directly opposite effect and a person suffers without a full recovery for a long time. The secret of the technique lies in the fact that you stop dreaming about the current dream and enjoy the current moment.
For whom it is necessary to lie on your back, put your hands on your head, pull your legs up so that it is handy. Then let's flatten our eyes and see ourselves resting in a calm place - on the birch of the ocean, on a summer puddle, maybe in a hammock on a distant island. The sun step by step heals to the horizon, the days fall to the ground, and the licorice burns the body. There is no need to hurry up anywhere - get here and at once. Postupovo organism itself zanuryatsya have a dream.
With this, it’s not varto to clear up the current dreams. Navit as the first time to appear not far off, the organism is in good order, resting at the station calmly stretching out for an hour. Relief from the anxious state allows you to relax and just enjoy the whirlwinds. Stepwise posture of the mr_ynik is naturally passed on to the full sleep.
Technique 3. Dihalna
Before meditation, the next step is to get ready - to meditate on nothing, dim the light, spread lightly. It is recommended to work in the immediate vicinity of the funeral, so that you can easily go to bed.
The main pose is lotus. Even if it’s not easy, you can take the position of the napіvlotos or just sit on your feet so that it’s comfortable. The back is trimmed simply for a non-perishable flow of wind. Put your hands on your hands. The first kіlka khvilin concentrate all their respect on the breath - they regulate it in such a manner that the flow is constantly changing, not changing with the breath of the skin and seeing it. Pochatkivtsy are recommended to use such a technique, supporting it with a stretch of 15-20 strands. The eyes are filled with vodkritimi, or they are spitting after the bajans. You can zoom in on the book and fix a glance at the new one, so as not to be confused by the main process.
Let's push the practiced dyhal technique, we can її troch completely. After 5-10 minutes of concentration, gradually improve the breath, bringing all the processes of the body as close as possible to the level of a sleeping person. Then we immediately went to sleep, but the drowsiness did not come to the docks.
Technique 4. Autotraining
Autogenous training may be on the basis of self-advancement of physical relaxation. For whom it is necessary to lie down in a lizhko, flatten your eyes, show yourself on the berezi of the sea or the ocean in such a rank that your legs lie without a middle in the water's edge. Let's start to get sick of it:
- The first warmth of the whimper covers the fingers of the nig and the mortar;
- The other is farther up to the litter;
- The third relaxes the legs in the form of a knee;
- Let's sweat the black belly;
- The rest of the wheeze suffocates the chest.
Stepping on, the water takes away all of that, the heaviness of that negative energy. Ring out one full episode of typing, to put you to sleep. As if there wasn’t enough of it, we should repeat the process on the back of the head in the reverse order, and then again on the straight, completing the wedged body at the water up to the neck.
Technique 5. Mantri
Special voice formulas for chanting and Sanskrit songs allow you to relax and raise awareness in negative thoughts. For a beginner, you can turn on an audio recording at a low volume and sizzle under it. Best of all, if there will be a track with a length of 20-30 quills, as it is not included on the repeat - that hour is enough for sing.
More advanced practices do not produce ready mantris. The stinks promote all the formulas to themselves, at once zanuryuyuchis have a dream. This technique is effective, but it is foldable for beginners and will require the singing skills of the correct reading of mantras.
The most popular texts are easy to complete:
- Om Agasti Shaynakh is a simple formula, which must be repeated until the final sing;
- Ri A Hum - accompanied by the representation of a black dot between the eyebrows that helps to overcome sleeplessness;
- Shudhe Shudhe Mahanidre Svahaa - reading that calls good dreams;
- Om Sushupti Om - restores the body to complete recovery and healthy sleep.
Additive technologies
Just see meditative techniques, as a rule, they are less effective, but they don’t stink of special skills and are suitable for people of different age, including children.
For relaxation
Having aired the room in advance, it is necessary to lie down in a lizhko and reveal yourself lying on the bottom of the chute, which is stolen from the light river or sea winds. For help, you can turn on the record, which makes splashing wind and light wind blow.
All thoughts come forward step by step, tіlo іsnuє pose for an hour and space - only here and at a time, and this hour of appointments for total relaxation and peace. Step by step, he began to transform into a mimic dream.
To purify energy from the negative
The unique technique of "Re-transformation" lies in the fact that you can show yourself what you want. You can visualize the sea whistle, melodic music, dance vibes or a scene that you deserved, from a book or a movie.
Tse robljat bezpersedno lying on the bed, shards even more often the fantasy transforms into a dream, the plot of which develops in an intransigent rank, prote sleeplessness enters.
Meditations for children
Actual in quiet moods, like a child cannot fall asleep or have nightmares. The little one himself is not able to show the calm and peace of the world, it is the father's duty to help him. You need to ask the child to flatten her eyes and show all those that she smells like mami chi tata. Obmalovuchi kazkove mіsce, you can not forget about the orientation to the child pіdsvіdomіst - a quiet fox may have light and good life to live, good animals, sleep the birds and the daytime shades of chi іnshі mіssya, they could have been a nightmare.
Hot methods
It’s not enough time for you to win meditation, there are a few simple ways to relax before the night’s recovery.
- music
The best soundings on similar motives, shards of stench may have a garny effect of relaxation. Listen to them for 15-20 minutes before going to bed.
- Aromatherapy
Bergamot, lavender and sandalwood are used to improve the quality of water. And the axis of citrus fruits and other "energetic" aromas will follow. Deputy Olії you can win a special pillow, in which you can find a set of herbs - it's enough to put an order from your head to take away the jubilant effect.
- Short term m'yaziv
Polіpshenny krovobigu before bedtime regulates the quality of the kidney. In the supine position, strain around the group of m'yaziv for 10-15 seconds, then relax them. It is necessary to collapse at a straight line from the head to the knees. After such a right imovirnist, sleeplessness appears sharply shortening.
Preparation
In order to throw Morpheus in the arms, it’s important to finish all the rituals in preparation for sleep. Forgive me, please help me to get rid of sleeplessness without meditation.
The best way to fight against insomnia is to prevent sickness. The organization of a healthy sleep of the day allows you to get ahead of the development of illness, and it is beneficially indicated in the infamous state of the body. If the problems did appear in the night, then before taking the liquor, it is recommended to try less cardinal methods of healing, so as not to cry out side effects just like meditation.
Rozweakly meditation before bed(audio or video) - the best zasib for everyone who can't sleep for a long time. Do you know what special meditations are for sleep? I myself want to preach to you today.
As you know, health and deep sleep is the basis of mental health, both physical and mental. And buvaє, nibi th having slept, but lying on the bed and feeling like a beaten wind. Know the situation?
A filthy dream has a lot of reasons, but the widest one has a strong mental shift. It seems simpler, our brain is tired and can’t relax. The one who continues, like Mlyn, regrinds all the information that she has spent until the next day. І far from zavzhd tsya іnformatsіya є korisnoy. In the main purpose of information, tons of such a beer are turned by our brain at our own head.
That's why I'm throwing my money away with undercharged batteries :) That's right, it is necessary to help our brain to relax.
Video meditation before bed to calm and relax you, to help you relieve excessive nervous tension and quickly cry out to take a pozіhannya ...
Jubilant music for sleep under the enchanting sounds of dripping water that fall, unrepentantly zanury you at the camp of a deep sleep, you can survive the savage barista of a dream and understand the right causes of your vchinkіv at an unsleeping camp.
It is proponated lower, to help improve the quality of daytime sleep, which effectively replenishes the resources of our body. You can listen to it online or download it free of charge.
Audio meditation
Video meditation (denna)
Video meditation (n_chna)
Well, if it didn’t help you fall asleep, then for the second time, make you sleep with a thunderstorm! 🙂
Let you dream of licorice sleep!
Olena Golovina
Tsіkave on the topic:
On the basis of standard meditative techniques, meditation at bedtime does not affect the concentration of people. Navpaki, in a new way, relaxation, pacification and instill peace in the singing world. On the right, in the fact that the strongest bazhannya fall asleep - the main shift to sleep. As if the room had not been ideally prepared and honed to the point of falling asleep, as if the mind of wailings and restless, could not fall asleep.
Meditation for sleep transfers zanurennia to the maximum relaxation of the camp, helping to take revenge on all the other rows. Meditation before going to bed will help to turn back sleep, to feel harmony, to overcome depression. For the help of meditative technique, you can fall asleep, and then heal the wounds without a hint of malice and brokenness. Having squandered the technique of deep sleep meditation, you can forget about forever.
So, meditation before going to bed is necessary, so:
- zupiniti intrusive negative thoughts;
- open your mind to the non-necessary information accumulated over the course of the day.
Head mental sleep - relaxation and relief, which allows you to achieve relaxation and meditation in the face of stress. Oldest Mystery Relaxation allows people to fall asleep, making it easier to wake up to stress. Meditative techniques will help to relax the mind, restore breath, improve blood circulation and fall asleep easily. If you take a sound of meditation before going to bed with a stretch of 5-20 strands, then you can learn your mind not just to hoot quickly, but also to have a good, positive dream.
5 Most Effective Meditation Techniques
- For the correct implementation of the relaxation procedure for deep sleep, it is necessary to take a good posture and turn on outside noise. Flatten your eyes and show yourself there, de vie would like to see it - like a calm light place. To help you in this audio meditation - the creation of sounds in living nature: the sound of birds, the sound of a waterfall, the sound of a stream at the music center. All compositions can be found with free access to the Internet. In this rank, you can save the presented space for repair.
Ochі pіd h meditatsії owe but i will be closed again or trohi prochіnі. Rhythmical, deep, povіlny podikh is not guilty of vіdvoіkat i privertati respect. On the back of a richly practiced relaxation before going to bed, one feels the camp of self-sufficiency, which is not to be lakatisya, it is only to pass to finish it quickly. Splicing thoughts under the hour of the session are due, just prot_kat pooz your svіdomіst, not bothering with the new one and not crying out. It is not necessary to concentrate respect on them, to sink into them and develop them, the stench may just appear.
M'yako and smoothly finish the session. Awareness meditation is a spiritual practice, but simply a science of relaxation, giving the possibility of a calm and healthy sleep, that is, a good awakening. - Yak Bulo was appointed the hottest dream of a dream for a person in the form of a dream. One of the meditative techniques is called the sleeper's pose and is recognized as such for those who are worried about those who cannot fall asleep, sheets that cannot fall asleep.
The sense of the technique of the position of the man is in the fact that you should take the malt from the wrong hour of the day. Relax, put your hands behind your head, pull yourself up on your lap. To take the pose of a person resting on the grass. Reveal in your mind how the fresh wind blows on you, the sun goes down, everyone is saddened by the day, the more natural nature goes to sleep. You don’t hurry anywhere - and, more, fall asleep, but just enjoy yourself. Your body is relaxed, reassuring and already renewed.
The main meta is accessible through a week and a day of volitional susilla, through a focus on the current moment. You stop checking in sleeplessness, take yoga, relax and get tired through relaxation. - Meditation on the breath
Meditation on the breath is another meditation for deep meditation. The most common technique of respectful breathing is zastosovuetsya navpak for a rush of goodness, but it will help the hemorrhagic process.
In order to start meditation, you should do your best to get ahead of yourself - brush your teeth, spread it softly, air out the room. Meditate more often in your pajamas, look at your bed, or entrust it with a muffled bedside lamp. The main vimogi is a straight back, so as not to cross the hit of the wind in the legend. Put your hands on your knees. The first 5-6 minutes of the next is just a respectful watch for the bad. The best option is to quilt the skin of the portion, checking that you breathe in, from the moment you breathe in until you see it. no mantras and manifestations are not necessary - just ask for the stitches for the breath and all thoughts will forge all evidence. Sound already after 10-15 whilins of concentration on the breath, you begin to calm down, after 15-20 whilins you meditate and become drowsy. The more advanced technique of a deep or full breath allows the process of breathing until quiet feast, until the whole breath process comes to rest, like in the body of a sleeping person.
Sleep better, lie down once, like a viniclo, feel drowsy. Do not drag out meditation for more than 20 minutes. - Autotraining
Auto-training is another technique for achieving sleep. Autogenous training for sleep begins with a deep relaxation of the body. Repair relaxation from fingers. Show yourself what to lie on the birch beach. Legs straight on the water. The tide begins to rise and the wheezing begins to roam on its feet. Water zachіpayut fingers nіg, їх rozlablyuyuchi. Let's sweat and get to the brushes. Ikri nig loosen up, go out of them. According to step by step, there is a black ring and a stegon, relaxing to reach the stomach. Warm caressing water calms and covers the body. At the entrance of the sickness, you take away all that and the stinginess from yourself. As soon as you saw that you were drawn to sleep - once again take the right, allowing yourself to break in the arms of Morpheus. - Meditative Mantri
For help, you can correctly pick up voice formulas for sinning, you can fall asleep deeply, have a good sleep and throw yourself into the vrants of badiorim and energy. Mantri before going to bed is better than hearing, since no skin novice can read mantri to himself and hoot at once. When listening, it’s important to lash out loudly, so that you don’t wake up to fall asleep, but when you hear the words, they can be clearly sensible. Before the speech, not only mantris, but be-like Sanskrit songs will be colorful for listening to before going to bed. Pіdsvіdomіst vіdkrivаієєtsі vіnchі і povnіsheі і easily priymaє і tsіlyuschi і sounds, scho аlєmne sіvіnnja і help pozbutisa і stress і experience.
- The first text, which should be tried on the cob, is the technique of tying with mantras - OM AGASTI SHAINAH. Tsya mantra is read until complete relaxation.
- The text RI A HUM is read from the visualization of the black dot at the mid-brow. This mantra is ideal for those who suffer from chronic sleeplessness.
- Mantra SHUDHE SHUDHE MAHAYOGINI MAHANIDRE SVAHAA
- Text OM SUSHUPTI OM is a special mantra that allows you to put your health to sleep.
Other technologies
The problem of how to relax before going to bed can be solved with the help of other techniques, which lie down:
- music for zasinannya to help you relax. At the hour of creating music, relaxation, similar motives are taken as a basis. Listening to similar melodies will increase the amplitude of the alpha wind, as if creating a change of mind and appearing a little satisfied;
- aromatherapy: ce aromatization with ethereal oils such as bergamot, sandalwood, lavender and others. Often there are combinations of these flavors. For aromatherapy, arable sticks and aroma lamps are used. Even more popular are pillows with sets;
- shortness of m'yaziv: the technique of subsequent shortness of m'yaziv is effective. Starting from nothing, for 10-15 seconds, strain the m'yazi and relax. In such a rank, squeeze that letter-wise loosen up all the m'yazi at a straight line from the bottom uphill. This method allows you to improve the blood circulation of m'yaziv.
Meditations for sleep will help you to sip at once and get up early to see good health and strength.
List of victorious literature:
- Neurology. Dovіdnik practical doctor. D. R. Shtulman, O. S. Levin. M. "Medpres", 2008
- V.M. Kovalzon Fundamentals of somnology. Moscow, Vidavnitstvo “Binom. Knowledge laboratory. 2011
- Napivektiv M.G. (ed.) Somnology and sleep medicine. National ceramics in memory of O.M. Veina and Ya.I. Levina M.: "Medforum", 2016.
