bananas will reduce the risk of developing anemia.
Bananas are the right superfoods. They have a lot of everything: lively speeches, vitamins, natural tsukrіv, cellular tissue and the most addictive brown minerals.
Doctors seem that if you get 2 bananas a day until the end of your life, then you can cure not all your problems and health.
Before speech, the United States has already known for a long time: here is the most popular fruit. Americans give more bananas, lower for the popularity of fruits (apples and oranges) at once.
The axis of the smut is overwhelmed, like a stench.
Give me a banana or two before training - and you can charge yourself with energy for a year - repeat.
Bananas are products with a low glycemic index: stinks are properly processed, give energy and do not avenge “empty” carbohydrates. The stench is also full of vitamins and cellular tissue, which add vibrancy to the body. And potassium, which is avenged in them, helps to save m'azovym vessels.
Depression.
These fruits can effectively help you overcome the autumn rush. Right in what's in them great numbers tryptophan - speech, which is necessary for our body for the synthesis of serotonin.
The rest is a neurotransmitter, which helps the brain to relax, calm down and feel happy.
Blood Vise.
Bananas help reduce blood pressure and effectively protect against strokes and heart attacks. Because they have little sodium and a lot of potassium, and for the heart, they have a critically important value.
If plaques are established in blood-bearing vessels, bananas and at the same time are physically addicted. shortest wayїkh pobuysya.
For people who suffer from anemia, bananas help to take in the required amount of dietary intake. It stimulates the circulation of red blood cells and normalizes the process of hemoglobin.
Nervi.
If you feel over the world we will burn or "Vigorilim", take a banana. Vіn dopomozhe for the next hour, raise rhubarb in the blood. Tse give you energy.
In addition, there are plenty of vitamins in bananas, which naturally calm the nervous system and help to relax.
Relax the slut.
In this rank, if you suffer from gastritis or if you have a slug, then bananas are the safest for you. The stench does not hurt the pain, the one that makes the texture smooth and soft. It evenly covers the mucous membrane of the slough and protects it from teasing and influx of aggressive acids.
And another fruit is a miracle thermostat. If it’s yoga on a gloomy day, then wine helps to cool down (reduces body temperature. Taking wine helps to normalize the temperature, as if spreading the flu.
Acid balance.
Bananas work wonders for baking and acid reflux. Just one banana can give a calming relief from the first symptoms of the liver.
It is also rich in other marvelous achievements, like giving the whole fruit. Just take a couple of bananas at once to work. This is the best way to have a bite to eat between lunch and dinner or dinner that evening. Already for a few days you will remember that life began to change!
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On this day, bananas are even underestimated by people, because new exotic fruits are gradually entering the market. But it’s impossible to overstate the fact that bananas are even more delicious and brown fruit for our body. The stench is rich in lively rechovins, vitamins, cellular tissue and natural zucrum, including sucrose and fructose. This is the reason why living їх, You can try to apply for doctors.
Banani- The largest fruit supply in America. Americans soon eat more bananas, lower apples and oranges at once. If you buy bananas, a bunch of stench of a greenish-yellow color, without any patches, then we start to ripen and turn brown patches. The shoots grow bigger and bigger until the whole banana turns brown. People think that if it is blown, it means that the banana is rotten.
image.ridiculously.com Tim is not less, it really means that the banana is ripening and revenge large number TNF (tumor necrosis factor), anti-cancer.
Residents of India call the banana "paradise fruit" and it's important not to wait with them.
Liquorice, savory and fragrant plaid is not only good, but it heals the body. The Vcheni knew the impersonal success of the lucky implantation of bananas in hedgehogs, but we tell you about the famous ones.
Why are you guilty of bananas today? 12 tips - go!
Everything you need to know about bananas
As soon as we stop early, we’ll kindly send an alarm after the ringing of the alarm clock, add a banana to the menu! an amino acid, which is used in great quantities, - tryptophan, which vibrates the body serotonin - "happiness hormone". Zavdyaki tsyomu can make yourself feel better, please a sleepy day, and badiorimi and active virushiti on the right.
Raise hemoglobin
Banana bagatі on zalizo. Quiet, who regularly lives in his life, not turbulent nutrition, equal to hemoglobin in the blood. Vcheni to please їsti bananas as prevention of anemia. In addition, these are fruits of the heart for the cardiovascular system. The stench of revenge on potassium - the mineral speech, as a sign of a healthy heart.
Fakhіvtsі Sanitary Supervision Department for Yakistyu food products ta medicine USA vpevnenі: slowing down bananas helps to reduce the high blood pressure and reduce the risk of strokes.
Note!
The middle banana has 500 milligrams of potassium and even a little sodium, which makes it an ideal weapon to fight against the high pressure.
Relieve PMS symptoms
Severe mood swings, lingering pains in the lower abdomen, decreased work efficiency… side effects» Women can get bananas. Vitamin B6, which is hidden in them high concentration, regulates blood glucose levels and improves emotional tension. And potassium, which bananas can boast of, protects against malignant vessels, relieves spasms and pains during menstruation.
Such a delicate problem, like constipation, is easy to destroy golden fruits. The stench is high in the place of the cell, as it beneficially infuses healthy intestines and zmushu yogo pratsyuvati like a year.
Overcome toxicosis
Like a miraculous hour, a child’s mind is overwhelmed by ranking tediousness, bananas can get in the way of ailments. The stench relaxes the body, znіmayuchi overworld tension, and improves the normal level of blood circulation. Zavdyaki tsomu vagitna woman feels better. And it doesn’t seem like it’s about those who, in their own time, life’s speeches are important for a healthy fetus!
Ideal as a snack
Experts Institute of Psychology in Australia carried out a study, the results of which showed that at work, people who were hungry were more likely to experience hunger “with a swedish hedgehog”, thereby increasing the risk of obesity and hypertension.
If you are healthy, that healthy alternative to fast food is the great banana. I want to take revenge on the great amount of carbohydrates, this is a burden for health in a rich way outweighs the potential risk for the figure.
Tse tsikavo!
The most popular fruit snack in Russia is an apple. To compare popular fruits, it is clear that bananas are 4 times higher in protein, 2 times more in carbohydrates and 3 times more in phosphorus. In addition, bananas are overwhelmed over apples and the plan is to add vitamin A - yoga is 5 times more! It doesn't mean that bananas should give way to apples, draw fruits, and you will take even more crust!
England conducted a cicavia experiment. 200 students were asked to take a banana for a snack before sleeping. I tse went to the fury! The control group showed the best results, equal to the students, yakі їli zvichnu їzhu. Dosledniki po'yazuyut tsey phenomenon іz vysokіmіstom potassium in bananas. Potassium boosts concentration, improves mindfulness and improves memory.
Help to throw a palette
Vitamins B6 and B12, in the order of potassium and magnesium, present in bananas, can help the body recover from the symptoms of nicotine addiction - headache, nausea, and, of course, craving for nicotine. Shchob vіdmova vіd shkіdlivoї zvichki passed easier, experts are happy to live bananas today.
Relieve Viraza symptoms
Another miraculous power of bananas is the neutralization of the increased acidity of the tube and the change in the teasing of the walls. Regular implantation of "paradise fruits" can be a preventive measure for the development of virazki. Bananas fight against protease inhibitors, as they help to get rid of bacteria in the slug. With any trace of memory, bananas do not replace the exuberance of the doctor, but victorious as a therapy for the weather with the fakhivtsy.
For the high energy value and good life of the power of bananas, athletes love. Їх vikoristovuyut like before, and after training. Zhovtі frukti pіdtrimuyut normal rіven tsukru in krovі, pozbavlyayut m'yazovyh court pіd іn the hour of physical urgency and tіm themselves prevent injury. And as bananas, after training, it’s easy to restore the vitracheny forces and replenish the energy reserve.
Bananas are rich in calcium, without which the health of the bones is impossible, with which wine to avenge rich pectin, which injects salts of important metals and toxins into the body.
Usuvayut sverbіzh after biting coma
Just before the hour of the summer picnic, mosquitoes were healed, and the inner part of the banana skin could come in from the bites of their bites. Put it to the sick month on a sprat of quills, and teasing will change, and the fall will rise.
Bananiє one of the most popular fruits in the whole world. Eat it by hand, stink of natural stale shell, easily control portions, and, obviously, bananas are practically the cheapest fruit, as you can know at the police at the store. But do you know that the cream of the taste of bananas carries great mischief for our body as a whole? A total of 2 bananas a day will help you control your blood pressure, succumb to healthy intestines, help you stop your gut and keep your eyes warm.
Why rob bananas so licorice and savory? For the malt of bananas, they give natural zucr in their warehouses - sucrose and fructose, but they have indiscretions in vitamins, minerals and cells, which make bananas irresistible additions to your daily diet. Zokrema, bananas contain a lot of vitamin B6, vitamin C, manganese and potassium. An average banana contains 467 mg of potassium, which is even more important for the health of the vessel and the heart, and less than 1 mg of sodium. Cream of the heart-vascular system, potassium helps to boost healthy bone tissue, changing the amount of calcium, which affects the body, protecting the cysts from the exudate.
The largest number of brown speeches are found on their own at the stigley bananas. Zhovtі bananas with black specks on the shkirtsі the most rich in antioxidants and corny zhivnі speechovina. As studies conducted in Japan have shown, bananas themselves can take their own cytokine storage of speech, as they successfully fight against the establishment of cancerous cells in the body, stimulating the production of white blood cells.
Otzzhe, chim stilishі bananas, it is better to stink to increase immunity and may be great antagonists to power. Bananas with dark eggs are approximately 8 times more effective in stimulating the production of white blood cells. Therefore, try to choose bananas in the same way, and if you bought them not well known, then put them in the refrigerator and let them ripen, and only then, and trim the brown effects to the maximum.
But still not all crooks of authority bananas, axis 6, scientifically brought by the authorities of savory, yellow fruits:
1. Zasіb vіd kії
Bananas are pudding fruits, so the stench is even more effective in fighting acid reflux and baking. Eat bananas regularly, and maybe not too much, you will forget what kind of oven it is.
2. Dzherelo energy
3. Anemia
Bananas have a high volume hall that stink can help people with anaemia , stimulating vibration hemoglobin. Zbіlshhuyut a bunch of red bloody calvesі to hide promotion circulation blood in all parts body.
4. Corresponding when the hose is reshaped
Banana, maybe single Syrian fruit, yaki building change acidity virazok , shaking the walls of the sluice and protecting її vіd razdratuvannya. Bananas are also known to inhibit proteases, sho suvayut shkіdlі vі ї ї, pov'yazanі z razvitki vrazki sluka.
5.Problems of constipation
The cellular content in bananas can also effectively help fight constipation while maintaining a healthy bowel movement.
6. Relieve chronic stress
The axis is so hot in your body, so you will eat 2 bananas a day for a month. Rizikuvati chi ni, virishuvati stunned to you, but I will add bananas to my diet out of satisfaction.
A healthy hedgehog is not always tasty. Ale doesn’t bother with a banana. To that vdvichi it is acceptable to recognize that stinks bring not only satisfaction, but also mischief to the body.
A couple of bananas a day can really improve your health!
1. Normalization of the arterial pressure
Bananas reduce the high blood pressure of the venom, which is about 420 mg of potassium.
2. Loss of money
Bananas are rich in clots - through them you don’t want to eat anymore.
Bananas also have resistant (resistant) starch, which changes appetite pereshkojaє set of vaga. Such brown starch lowers blood sugar levels and increases the sensitivity of the body to insulin. Even though the cells are insensitive to insulin, the stench can acquire glucose and starve, and the slug begins to vibrate їx at the increased number. And the very type of insulin to accumulate accumulated fat.
3. Reducing the risk of anemia
Anemia screams blіdіst, that's why that ass. On the right, there is a change in erythrocytes and a low level of hemoglobin in the blood.
In bananas, there is a rich saliva, but it stimulates the production of erythrocytes. Also, bananas have vitamin B6, which regulates the level of glucose in the blood, which can also help people with anemia.
4. Etching is getting worse
Bananas are easily conquered and do not fight intestinal tract. Resistant starch, which resists, is not over-etched and consumed in the intestines, to serve as a life-giving medium for brown bacteria.
Bananas can be used for gastritis, baked like a perch after diarrhea - the stench induces the use of minerals.
5. Reducing stress
Bananas lift mood. Stink tryptophan - because it is necessary for our body to remove serotonin ("happiness hormone").
The average banana has about 27 mg of magnesium. Tsey mineral vouches for garniy mood and mental sleep.
6. Remind yourself of a lack of vitamins
Bananas are rich in vitamin B6. The average banana has 20% of the daily norm for vitamin B6. Wine supplements the body with the production of insulin, hemoglobin and amino acids, which are necessary for the creation of healthy cells.
Wanting to use the phrase “vitamin C” as the first thing we think of, oranges that midnight, but a portion of bananas can also cover 15% of our standard norm.
Vitamin C is an important antioxidant, which neutralizes harmful free radicals (active molecules with an insufficient electron, which destroy cells in the body), helping to preserve healthy blood-bearing vessels and take a part in collagen production.
