Ration of eating on breastfeeding. Menu for weight loss with breastfeeding. How do mother-year-olds eat
The correct organization of eating by mothers during lactation is super important - it helps to save milk shortages, to prolong the period of breastfeeding as much as possible, to ensure the care of all necessary mothers and children for life, to get rid of kolk, dysbacteriosis, constipation and allergies.
Particularly significant in the case of mothers eating, who year in the first month of breastfeeding - HKT in the newborn is still immature, the microflora has not been formed, so dietary feasting is sufficient.
Basic principles of eating
Virishiti overhaul of the dietary supplement to the principles of healthy eating during lactation, recommended by nutritionists and pediatricians:
- Full security balanced meal mami without pereidannya.
- The step-by-step introduction of new products and the correction of the diet of the fallow in response to the reaction of the child.
- The diet is not guilty of but zhorstkih obezhennyam - savory and varied passions (within the limits of what is permitted) are guilty of bringing satisfaction to the mother and taking the apetite of krikhti.
- With special care, it is necessary to add food-alergens to the menu, especially as the mother herself is capable of allergic reactions.
- All the products of the wine go through the necessary processing, shkidlivy for a healthy taste, you need to tidy up.
Necessary and sufficient
On lactation, do not add the shape of the breasts and the recession. For small vines, you can breastfeed, be a woman. Zagalom, obsyag mother tezh is not indicated by the amount of milk - a child of his own in any way. Here, it is important to ensure the safety of all the needs of the mother's organism, especially during the first month after the fall, if there is an anniversary.
It is necessary to unify two extreme nights - the overworld borders, if the mother is freshly baked to sit on one bread and water, and eating for two - for the sake of grandmother or friends. Pereidannya that unintelligibility in zhi provoke colic and diathesis in krihti, and the meagerness of the menu zabіdnіє relish breast milk and lower your life value.
It’s necessary “for two” - a healthy diet is responsible for providing mother and baby with energy, revenge for the necessary vitamins and minerals, while calorie content is reduced by less than 500-600 kcal. Also, drink a lot of drinks up to 2 liters with a stretch.
Postupovo
The organism of the skin newborn is unique, so the reaction of various products, taken by the mother, is, perhaps, unfathomable. It is not possible to introduce a sprat of products at once.
It is necessary to add the skin preparation to the diet in the first half of the day, keeping 2 offensive strokes behind the camp. Even though there are no negative reactions, the offensive product is only available.
Vіdstezhiti all zmіni in addition to the care of a grub maker, for example, in such a look:
Kharchovy shodennik
The document should include a list of the successful introductions of products and the reaction to them, additionally helping to correct the diet of mothers in case of dysbacteria, diathesis, increased gas formation, impaired dementia or restlessness.
Tasty and colorful
During lactation, it is recommended to eat as it is, as in the period of pregnancy, in view of the importance of healthy food: fruits and vegetables, greens, whole grain bread and cereals, low-fat meat and poultry, dairy products, vegetable oils.
Optimal drinks - greens and herbal tea, you can add low-fat milk, compote, drink pure water.
- Dried fruits, bread, sushi, bagels, baked apples.
Naturally stimulate lactation with herbs: fennel, anise, nettle, cumin. You can brew them on your own or vicorist ready-made pharmaceutical collections and granulated lactogenic teas. With mountains - be careful, stink, if you want to increase the fat content of milk, but often cry out for allergies, before that, make the milk more viscous - small, more important than yogo "get it."
Hypoallergenic
Zabrudnennya dovkilla, A large number of piece additives in hedgehogs have been brought to an over-the-top breadth of allergic reactions. Particularly relevant will be the problem of preventing diathesis in a baby, as the mother herself is allergic.
At the 1st month of lactation (and in case of scalability to allergic manifestations - more) unique:
- Chocolate and other cocoa products.
- Whole milk - replace it with fermented milk products.
- Gluten - manna, wheat, porridge.
- Citrus.
- Midnight and other red berries and fruits.
- Honey.
- Seafood and red fish.
- Rich broth.
- Gorikhiv.
- Chicken eggs - you can quail.
- Products with piece barvniks, flavorings and preservatives, preserves.
- Be something exotic.
carelessly
Breast vigodovuvannya spriyaє zasіyuvannyu intestines of the child with the correct microflora. However, it is necessary to take care, so that everything that is mother, was safe from the dawn of time - all the things are guilty, but they are freshly prepared, go through a sufficient heat treatment, follow the safety of the terms of the conservation of products, especially meat, dairy, shvidkoy. Special precautions for vіdvaryuvannya or zapіkannyu.
- Alcohol.
- Allergens.
- Legumes, whole milk, rodzinka, fruits and sirim vegetables, black bread, white cabbage, ogirka - call for the increase in gas production in a baby.
- Malt, fresh bread and zdobu - to destroy the style of the unloved.
- Drink too much tsukru - gassed waters and juices in packages.
- For black tea, ta kavī - excite awakely.
- To spicy, smoked, and salty - their immersion in the homeland in the organisms of mothers, drank the taste of milk, calling out the restlessness of the child.
- Fast food, finished products, margarine, mayonnaise, cows' cheeses, melted cheeses.
- Salut and fat varieties of meat - nasty over-pickled.
- To all the sufferings that call for allergies and flatulence in mothers, that's good.
After the natural canopies
In 1-2 dobu after the slope you can eat:
- weak "other" chicken broth (the first broth gets angry and m'yaso brews suddenly);
- greek or visyanu porridge on the water great kіlkistyu olії;
- cooked low-fat meat (yalovichi or cock without shkіri, well cooked);
- trochs of hard syrah;
- viscous bread, dry yeast-free bread.
Drinking at the same time is necessary rich - up to 2 liters per day. There is still no milk - colostrum is seen, it is unique and priceless for its rich warehouse, the motherland is necessary for the health of that ripening of all systems of the baby's body.
Milk will come to 3 doba. The volume of spozhivanie rіdini needs to be sharply reduced to 1 liter for the production, in order to get rid of the supernatural engorgement thoracic ulcers and lactostasis.
Before the diet, you can include:
- pisnі soups - cereals or vegetables, with potatoes, cauliflower or zucchini;
- baked apple;
- vegetables, steamed and baked;
- milk and fermented milk products - 1 bottle per day;
- cereals from whole grain cereals;
- for the prevention of constipation - vis_vki or bread with vis_vkami.
After 7 days, after the fall, you can turn to a cassock drink for the botanicals - up to 2.5 liters of water for the harvest (this includes all the waters of the country from the first grasses).
At the menu you can add:
- broth on wild meat;
- brown rice;
- boiled fish;
- medium fat sir;
- hypoallergenic vegetables and fruits.
After 3 days after birth, the baby has already formed the intestinal microflora and it is possible to expand the diet of mothers. The products are introduced on a whim and step by step - 1 product for 2-3 days, and the reaction of the child is indicated to the grub maker - steel, gas, cleanliness of the shkir, restlessness.
After a caesarean rose
1 doba
For general anesthesia, the woman after the operation was rebuked in the ward intensive care, Life of speech comes to her through urticaria, you can’t eat, you can drink - rather mineral non-carbonated water with a drop of lemon juice. Children at home give an adapted milk sum for newborns.
With epidural anesthesia, it is possible to sleep with a child in a cold room. Midwives will help organize the birthday of the child.
2 dobi
Mom and newborns are known at once. At the mother's menu, you can add low-fat broth, Greek or Hercules non-licorice porridge. Eating - 6-7 times with a small amount of portions. Drink for bagann.
3 dobi
It is necessary 5-6 times a day, it is necessary to speed up the time - you will see the arrival of milk. Add to the menu:
- cooked with a blender in mashed meat;
- sire;
- compote, jelly, vіdvar shipshini.
4 doba
For the presence of independent style in the whole day, you can go to the same diet as you are fit, after natural birth. It is better to unify the superworld of hot and cold airs, and also carefully introduce products of solid consistency. To make it easier to carry out will help to reduce the physical burden and the trio of bananas or prunes.
On the 2nd day of the month after the half-year-old mother-year-old mother eats, no matter how the child is born. Golovnya - do not rush to add new, especially allergenic products and see the baby's reaction to all innovations.
Breastfeeding korisne and children, and mothers. Healthy eating- one of the most important factors in successful lactation. Dotrimanny clumsy recommendations, stepwise expansion of the diet of mothers and correction of the menu in the fallow time in the reaction of the baby will help the most obvious formation of the baby's mimic immunity. If you want to get the whole family to the right meal, it will be a great additional bonus for all її members.
Breast milk is the best food for babies. It will take revenge on the new complex of vitamins and all the life necessary speeches. Like a woman who wants to breastfeed a child, even at the stage of pregnancy, think over your meal. breastfeeding. Even when breastfeeding, babies can be taken away by mothers not only brown, but also shkidli speech.
Breast milk is the best base for complementary foods. Organism not able to cope with HB is better able to cope with different stages of growth, which can reduce immunity to viruses and infections.
It is not uncommon for a diet when breastfeeding for future mothers due to natural vigodovuvannya, oskolki obezhennya look like zhorstkim. In truth, everything is much simpler, it is less necessary to take into account the nutritional report and think about your diet if you want for one month.
Ways to organize eating with HB
The nourishment of what one can be a mother, who yearns for the people of a child, praised women at all times.
On this day, there are two directions for organizing eating during lactation:
1. One way is based on the fact that after the gentle women of the war are the same, which is the first hour of pregnancy.
Insanely, such a method can be victorious, as long as the eating at the hour of pregnancy was more correct and balanced. Tim, who didn’t rave fast food, canned food and soda, this method doesn’t work.
Such a pidkhid looks reasonable, to that at the hour of the vagity of the little ones, having taken the life of the speech itself from the eating of the mother, and apparently the diet is already known to the child. Since the people cannot continue to take all the vitamins from their mother's food for additional milk, then, especially the diet for breastfeeding is not necessary.
The pribіchniks of this method often draw an analogy with the world of creatures. You can tell that none of the savants change their eating habits after the appearance of offspring.
On the one hand, such an argument seems to be reasonable, but on the other hand, it is a warto of memory that a person is surprised by creatures. People's children know the colossal advantages of the first month after the people.
The stress of the new people can be overcome with such feelings, as if you know that a person has grown up, as if you happen to sharply and radically change the middle of your life. The system of the organism of the child is still unseen, and it starts to work clearly.
Krіm іnshoy, one of the key roles is played by those, as the vagіtnіst and curtains passed - they applied the child to the breasts after the people, after taking off the wine colostrum, having infected the immature intestines. Zbіy at any stage with a high imovirnіstyu to appear on the shkіrі of a child. Therefore, the second glance:
2. Proceedings of the introduction of products into the diet of a woman who yearns month after month.
Zgіdno z sim pіdkhodom, the most zhorstka diet in case of breastfeeding is finished the first month, and then eating is smoothly supplemented with new products.
How do mother-year-olds eat?
Zhorstka diet for moms It doesn’t mean that a woman, who is old, can’t eat anything and lie down to sit on water and bread.
Ale throwing from extremes to extremes is not varto, viraz “eating for two” is required to take over the direct, but the figurative sense. Tse means that women need to choose more products for breastfeeding, and not have two more fat ones.
The additional calorie norm for a typical woman varies from 1500 to 2000 kcal per day, so the woman’s age will increase the value by 500-700 kcal, so the same calorie style will be consumed during the year. From these figures it is clear that women, who are old, need to increase not the number of women, but the greater quality.
Some of the basic principles of eating, which will help the newly-baked mother to improve the process of breastfeeding and enjoy it all over the world:
- Live not less than 2 liters of water per day. Varto drink more water. Various teas, fruit drinks and compotes from dried fruits are also included in the list of what you can drink to your mother, what you like.
- I’ll take it to cook it in a steamer or cook it, stew it and zapkati, and unikati the oiled one.
- Eat often, but in small portions. The diet of the mother-year-old is to be composed of 3 main meals and 2-3 snacks.
- Obov'yazkovo varto zbagachuvati your diet with olive oil - the stench miraculously comes for dressing salads.
- Eating mother-year-olds can be improved and balanced. In order to be able to organize your meal properly, you can’t, you need to consult a doctor about taking vitamins.
The difference between the 3 main components in breastfeeding may look like this: 50-55% is folded into carbohydrates, 30% - total fat, 15-20% - proteins.
In this way, the mami's diet, when it is good, is to include approximately 500 g of vegetables, 200 g of fruits, 200 g of meat abo ribi, about 1 liter of milk and sour-milk drinks. Sir with breast vigodovuvanni varto to live in the day at a quantity of 100 g.
How to eat at the first month after the slopes?
The first month after the birth of a child is often accompanied by problems with the intestines. This is a whole bunch of low reasons, such as an enema before birth, as it destroyed the microflora, that squeezing of organs during the first half of the day.
Therefore, the month after the fall can be accompanied by various unacceptable manifestations, such as constipation and hemorrhoids. To correct the work of the intestines, a diet is properly organized.
List of products for mothers, who is old, at this hour looks like the coming rank:
- Bread - visіvkovy, whole grain, wheat-grain - (not healthy), biscuit oven.
- Vіdvarenі or stewed vegetables - zucchini, potatoes, cauliflower. For protection of white cabbage and carrots.
- Dairy-free kashi or on milk, bred with water at a ratio of 1:1.
- Song meat and bird - rabbit, turkey, yalovichina and veal.
- Vegetable soup or cooked in a weak meat broth.
- Dairy products without preservatives, natural yoghurt, syrah, ryazhenka. Kefir with breast vigodovuvanni varto enter before the diet for up to two months, not earlier.
- Compote with apples and dried fruits, herbal tea with cumin, anise, krop, weakly brewed black tea.
Products that you need to consider during the first month:
- Dairy products (butter, sour cream).
- Mitzny tea and kava (yogo can be replaced with chicory).
- Purchase compotes and juices, soda drinks, alcohol.
- Yogurti with refills, confectionery products.
- Canned food
- Fatty meat broths, eggs (fence chicken eggs, quail eggs can be eaten in small quantities - 2-3 per day).
- Chervona riba, give the sea.
List of allowed products during lactation
You can get away that mothers are left with even a miserable selection of food products for an hour of lactation.
It’s not really so, everything is shown by the following table:
| Product name | Rіznovidi |
In what way do you want to live |
| Vegetables | Zucchini, cauliflower, broccoli, zucchini, eggplant, carrot | Roasted, baked, stewed |
| fruits | Bananas, green apples, pears | Baked in oven or multicooker |
| Meat | Rabbit, turkey, yalovichina, veal, lean pork | Steamed, stewed, baked, boiled. Vzhivat okremo, without garnish |
| riba | Bіlі varieties, lean vidi | Steamed, stewed, boiled, baked |
| eggs | Quails (hen eggs are introduced with care, up to 3 months). | Vіdvarenі |
| Dairy products | Milk, fermented baked milk, sour milk, syrah, sour cream in small quantities | In a fresh look, giving priority to non-fat types |
| Butter | Roslinna ta Vershkove oil | Roslinna oliyu vikoristovuvaty like a dressing, topped up in porridge |
| Krupi | See everything, for a little manna | Cook on water milk, bred with water |
| Variety of licorice | marmalade, marshmallow, dried fruit | Є in a clean look |
| Napoi | Dried fruit compote, herbal tea, green tea, still mineral water | Without tsukru or with additions of a small amount |
As can be seen from the tables, eating while breastfeeding should be done on the cob at a reasonable rate. Don’t drink evil products and a lot of problems go away.
So, for example, sour cream is a rather brown product, but it can also act as an allergen, or it’s bad to conquer through high fatness. In the rest of the hour, sour cream screeched through the palm tree, which is often included in the warehouse of the product.
Tsikavo! Likewise, we make it like a new people, so mothers are eggs. The stench is a waste of protein, and also to take away vitamins D and E. When chicken eggs can act in the role of an allergen, that is not the case for a great number.
Roslinna oliya is indispensable in the mother's diet and can be vicarious without special fencing. Vershkov oil can also provoke an allergy. Like sour cream, vershkov's butter, the Dedaly often can have palm oil in his warehouse, which also calls for battle.
Confiscated and allergenic products
After that, as a list of allowed products, let’s talk about those that you can’t be a mother, that you are.
Important! It is categorically impossible to drink alcohol, soda drinks, kvass, kava and myrrh tea, canned foods, mushrooms, smoked meats, marinade and salt. Overworldly licorice is also varto unique.
Father, what other products are there? This category of products has a high level of allergenicity, which is necessary for protection. Before each group enter:
- eggs;
- Riba (especially chervona), caviar, seafood;
- Honey and peas (for hairy apricots);
- Chocolate and cocoa;
- Exotic fruits.
Important! The reason for this list does not mean that for an hour the baby will forget about all the designated products. The fact that stinks can cause allergies does not mean that stinks will definitely provoke. The food is daily individual, and it is necessary to be dependent on your own feelings and I will become a child.
As if in the head of a woman, she blames nutrition, what can mother, who is good, kiv, or another exotic fruit - it means that the body wants licorice. Do not varto encourage youma in small joys.
To protect the baby from allergies, introduce products from the category category varto step by step for a few days. The first day you can take a small piece. On the next day, the camp of a child is revered - as if the skin is clean and there were no problems with the stylists, for a little more. We follow the same procedure on the third day. There was no reaction like that, it’s better for everything, there won’t be any more.
Kefir in case of breastfeeding is included in the list of permitted products, but it is also guilty of getting used to protection, shards can be poured into the stylets of the newborn (causing constipation or diarrhea).
Putting together the menu of your meal for the period of lactation, mothers-year-olds keep in mind that all recommendations are important and are not changed until the end. Mom should listen to yourself and your body. Most of the time, he himself shows what youmu does not get.
Smutty memory that the period of lactation is not flour, but a miraculous hour in life, mothers and children. Tse hvilini if the mother shares with the little one her tenderness and turbo. Do not varto act in the sight of joy without vagomic reasons.
Life of a woman during breastfeeding (video)
Organization of eating during breastfeeding (video)
Breastfeeding: the diet of eating mother-year-olds (video)
In these articles:
Іsnuyut verzhdzhennya about those, scho mother, sho years, is guilty of dorimuvatisya ієti, drink more rіdini, and also їsti for two. Chi is correct, chi is firm, chi is not, we will look below.
In the first day of the life of the newborn, the mother is effectively guilty of taking a healthy diet: eat biscuit cookies and drink them with German tea, eat song soups and mashed potatoes with milk. And then, after 2-3 days, you can and should try to add new products to your diet. And work is necessary in order to:
- in a pinch: when breastfeeding, the child took more vitamins and minerals;
- in a different way: for a long time on one stove, mother does not burn, when she is old, it is necessary to take the stars of energy, strength.
And for whom else can I eat completely. That giblet can and should be introduced into your diet of new products, with this diet. Ale obov'yazkovo after that, as if they were, to bud and marvel at the reaction of the newly born baby.
Drinking mother, who is old, is guilty of 2-2.5 liters of water per day. As a native land, you can use simple water, dried fruit compote, tea. If a woman does not drink enough water, then her milk can be thickened, but you will bring it to the point that the child will be more important to smoktati її. Ale and supra-world vzhivannya rіdini negatively signify on the camp of a healthy woman. Vaughn navantazhuvateme your nirks, and stinks can viklikati nabryaki. Therefore, optimally drink 2 liters of water for doba, so that the milk was good, and my mother felt wonderful.
What can you eat
And the axis of a new pardon is the fact, if it seems that a mother, who is fit for breastfeeding, is guilty of two. It's not true. A child at any rate takes away all the necessary vitamins and elements, like a mother to eat in small portions, but often.
What products are necessary for mothers to live in, when they are old, so that the little ones have taken all the necessary vitamins:
- riba, steamed - dzherelo calcium;
- vegetables and fruits of yellow color;
- bread from whole grain;
- live 2-2.5 liters of purified water daily.
What can't be
Such products cannot be used by mothers who are good:
- alcohol (cream of pure wine and then troch - 1 kelikh);
- any chemicals (chips, peas, croutons, popcorn);
- it is impossible to live in those products, on yakі the mother-year-old herself has an allergy;
- it is impossible to get used to greased zhu, salty, and also fat;
- Let's protect from the licorice, but rather turn it off for another hour.
Even if a young mother eats a piece of chocolate bar or just an apple of red color, and the newborn child immediately has an allergic reaction. Yak buti, so that the little one did not have such a problem. For whom it is necessary to know the products, yakі zdatnі cause an allergy in a child.
The use of products that can cause an allergic reaction in a baby, which is known to be breastfeeding:
- citrus fruits: oranges, tangerines;
- fruits: red apples, midnight, raspberries, cherries;
- seafood: crayfish, crabi, red riba;
- red vegetables: tomatoes, beets;
- chicken eggs;
- cow's milk;
- peas be of any variety;
- kava, cocoa;
- chocolate.
For products described above, for the period of breastfeeding (if you want up to 6 months) you need to take care. After 6 months, you can introduce these products into your diet, as well as offal and all in a day: 1 product 1 time per day. They gave you the need to follow the reaction of the baby: as if there were no manifestations of allergies, it means that in a couple of days you can add a portion of the troch and so with usma products.
What to say, so that there were no kolkiv
Іsnuyut products, when implanted with mothers like those in a child, colic in the stomach can begin, gas production can move. It is necessary to know about such products and, if possible, do not live them, but replace them with others.
Perelіk produktіv, yakі can vyklikati podvishchennu gazootvorennja at the baby, which is known on the chest vigoduvanni:
- legumes;
- fresh cabbage;
- stubs;
- apple;
- pepper;
- black bread;
- cow's milk.
Whole milk can be replaced with fermented milk products, such as fermented baked milk or kefir. Instead of black bread, you can buy whole grain bread. In the light of the legumes, varto vіdmovitsya, and it’s even easier to know to replace the squirrel - the miraculous substitute for the squirrel will become riba, sire. If you want apples, bake them better in the oven. The same is true for vegetables: cabbages, carrots, beetroots. Vegetables can be boiled or baked in the oven.
How often and richly їsti
How many do you need for mothers, who are old, so that they didn’t show up in kilograms and so that the little ones didn’t suffer? For the rules, mother, who is old, is guilty of їsti equally stіlki, sіlki їy want. Ale, you can’t overdo it, and the axis of the correct mode of eating and choosing the right products will become helpers for your right.
In the opinion of nutritionists, my mother, who was trimming her vaga in the norm, is responsible for taking 600 kcal per day. Up to 600-hundred kcal you can eat: a banana, a sandwich with butter and syrup, an egg, a bottle of kefir, bread.
Let's talk about more proper eating mami, sho yearє, it’s our fault we’ll come: 1 bottle of porridge, and a plate of boiled vegetables, 2 pieces of syrah, 1 apple, 100 g of boiled ribi. Here, there were no great sandwiches on the right, prote calories on the same equal.
The ideal menu option for moms who are
Early dream: bottle of kefir.
Snidanok: milk rice or Greek porridge, bread with olive oil and syrup, black tea or German greens.
Other: green apple (aubergine liver), tea.
Obid: borsch with fresh cabbage without adding tomato paste, mashed potatoes, salad with carrots and cranes in olive oil, dried fruit compote. Instead of borscht, you can cook a light soup without lubrication, and you can cook the whole product.
noon: steamed syrniki, apple sik.
Supper: vegetable stew, sea rib, steamed, salad with ogirkіv and greens, bread, tea.
Tse approximate menu, you can change it to your liking. You can add another insult, a friend's supper. The smut rule is do not overdo it and eat the offal.
Recommendations for a diet from a breastfeeding consultant
Gross vigodovuvannya - not just a test, changing in the current plan not only eating by mothers, who is good, but in the whole way of life. In this material, we know about the so-called diet for lactation. The one that women think about yaku up to the slopes.
Mother's eating during breastfeeding may be modernized. Ale wines of rich products from the menu are not necessary.
Chi get products from the mother's table їy milk? Mother's milk is a product that is stored behind a warehouse. The very same has not been created yet piece bag Yaka could replace yoga. Utvoryaetsya milk from the components of blood plasma. Otzhe, it appears in the warehouse of milk approximately the same way, as in the warehouse of blood. Some of the language is consumed there and, theoretically, they can cause a negative allergic reaction to the child's body.
What is the product? Do not use one product, which does not have a bi-allergic effect. Mama, you can do everything, but the offal. І especially pay attention to the products of the risky group, which is the most common way to call. As if the little one had a sore belly with a raptom, bloody streaks appeared in the stilt, hanging on the body, guess what you saw in the rest of 1-2 days and include food products.
What is mum, what is old, is fenced, or it is guilty, but it is fenced
1. A protein of cow's milk. At a great concentration of yoga, nezbiran cow's milk should be avenged. Behind the warehouse, it is not similar to the mother's, and it is not possible to bring it to the end of lactation. No matter what they told grandma. If a mother regularly drinks milk, then a child will sing along with intestinal colic, vynikne diathesis and carry-over.
Qi means that it is necessary to adopt all products based on milk? Obviously no! Adzhe stink є zherelom calcium, lack of such in women with lactation is often a manifestation and a big problem. In fermented milk products, cow's protein takes a different form, and you can drink fermented baked milk, yogurt, kefir, sir, sir in pomirnih kіlkostah. Cleaner milk is better than vikoristovuvat only in small quantities when preparing your own porridge, for example.
2. Gluten. There is only one third-party protein that has a strong allergic potential. To be avenged in cereals, especially yogo rich in wheat. There is no gluten in Greek, rice and corn. Good, even in the 1st month, a diet of mixed porridge based on gluten-free cereals.
3. Soy, fish, seafood, eggs, chicken meat. Also, squirrels should be washed away, they are not affected by reactions. Ale, not everything is unimaginable, obviously. It is possible to take these products to mothers, but evenly introduce them into your diet step by step, depending on the possible reactions of the child. For the time being, the baby is small, it is used in seafood that is not traditional for the Russian table, for example, shrimp, mussels, octopuses and others.
4. Vegetables and fruits of red color. Tse potenciyni allergens, even if it is possible to get used to them in great cultures. If you eat sprats of half moons, three cherries or cherries, the child will not have a reaction. And the axis is to take a plate of red berries or fruits, then, sing-song, yogo obsipe. Before the speech, at the canopy booths, they will always tell about those who are innocent of the red apples. You can really eat them, moreover, in great quantities, but it is necessary to clean the fruit from the red skin, in order to hide the potential allergen.
5. Exotic fruits, citrus fruits. Oranges, tangerines, grapefruit, mangoes, pineapple are better than a little bit later, not a bit later. If you take, for example, Spaniards, then oranges are the primary fruit, like apples to us. Ale for us, oranges are not traditional, and more often than not, they are an indication of allergic reactions.
For the only one, keep safe exotics for our women bananas.
6. Products that can be avenged by the great number of chemical additives: p_dsolodzhuvach_, p_dsilyuvach_ gusto toshcho. A young mother can try to get used to the most natural products. Many who are often victorious in our industry of chemistry. additives give allergic reactions. To that, persh nizh z'isti yakus kovbas, read її warehouse, and sings loudly. Today's cowbass have not only meat.
7. Herbs. It is not necessary to add to the water in the glide, so it is like wine pouring into the arterial pressure circulatory system. Burkun reduces blood pharynx, and ginseng alleviates problems with sleep (moreover, not only in mothers, but in children, obviously). Euphorbia, in the house, provokes the passage. And hop cones, shavlia, hairy pea leaves reduce lactation. If possible, do not plant the daily herbs without the recognition of a doctor, while you are breastfeeding.
Eating young mothers for an hour of breastfeeding.
Іsnuє a sprinkling of broader myths about the menu of a woman, who is good, yakі often detrimentally pour into her body, psyut moods. We pererakhuєmo їh and damo komentari.
- If mami has a lot of milk, I need to drink less.
Direct fallow between the amount of milk that vibrates, and the dietary regime of the mother is not. Milk viroblyaetsya stilki - skіlki "wet" a child, so that it is suitable for її needs. If in the vineyards after the wedding, you get too much milk, you can heal a little of it, until you feel better. For the next 1-2 days, excess milk will be produced, the flood will be supplemented for the consumption of the child.
Drink matusya maє stilki - you want skilki.
So that milk is in order, enough, it’s necessary to drink at least one cup of hot tea before the year.
The amount of milk to lay down is less for the needs of the child. However, it is warm, drunk for 10-20 minutes before the year, to bring milk up to a high influx at the hour of the year, which means that the task of the child will be easier and the hour of the year will be short. What is a plus. However, the mind is not obov'yazkova. If you don’t want to drink before your birthday - and it’s not necessary.
- Їsti matusya maє "for two."
A young mother has a lot of troubles and problems, and a part of vitamins and microelements, which she takes away, goes into milk. And to that, eating can not be clarified, but sufficient and varied. For many days, rolls and other shvidka in carbohydrates, obviously, not a trace. Ale, yakscho, like a snack, vikoristovuvati vegetables or fruits - for health.
- As if a child had a visip on the shkіrі - tse mother was not the right one.
Don't wait like that. Often in small children, allergies are blamed on powder, which is used to wash their clothes, or bedding is white, wool. Dry skin can be washed through dry scorching appliances, or even more often baths.
- The child has colic, green stіlets through those that mother ate peas and ogіrkіv.
Tse mozhe be true only, as the mother herself suffers from flatulence from some products. Tієї Well cabbage, for example. Then the child and the child will suffer. However, if mom feels good, then it’s less likely that the intestinal symptoms are provoked by herself. They don’t have until several months of unreasonable attacks of intestinal rings.
And greenery is the most common allergic reaction. Then you need to guess what the mother of the products described earlier in our article. Well, there was nothing new and bright in the diet, maybe the child just wetted his chest too richly? Moreover, the front milk, rich in lactose, is overly rich in vismoctave. In this way, with the best faces, it’s completely empty of a child’s one milky streak, and only then can you give more. The sense is that the child, having taken away the greater world of "rear" milk, is rich in fats, and not in carbohydrates. Looks like a new one does not hurt.
- You can't eat malt.
Tsya fence is not categorical. You can practically eat everything as natural as possible, but don't get carried away. For example, if you eat 2-4 cookies a day, it’s bad not to eat anything. And the axis of chocolate in the first month of GV is more beautiful.
- You can’t add spices to the spices, the stench sips the relish of milk.
The wedding was carried out, as it showed that the little ones wet their breasts after the fact that their mother made black pepper and a watchmaker, so eagerly.
Really real. However, mothers will have to eat more legumes and whole grain products, so that the body has enough protein.
So the problem will lie in the deficiency of vitamin B12. Tse mozhe negatively vplinut on the body of a child. Therefore, it is necessary to add yoga supplements to look like additives to fat. B12 is practically not to be lost in a dewy hike.
In order to take enough calcium, with the addition of dairy and fermented milk products, there should be more sesame, croup, beetroot, carrots, watermelon, peaches, rich in whole microelement.
Like bachite, lactation - tse does not lead to a zhorstkoy diet, only for proper, healthy eating.
Mom, who is old, is guilty of good eating, so that the baby will be safe with speeches, which are necessary for yoga to develop properly. It doesn’t matter what the woman needs in this period, there are two more, but if there is an increase in calorie content, it will still be necessary. Eating during the hour of breastfeeding can be balanced, safe for mothers and children, enriched with vitamins. In addition, young mothers need to know how to include foodstuffs in their diet for increased lactation, and in the case of any of them, they should be eliminated.
How can I organize eating by mothers during breastfeeding
The additional diet of a woman, who is old, is guilty of not less than 500 g of vegetables, 200 g of fruits, 100 g of syrup, 30 g of syrup, 200 g of riba or meat and 1 liter of fermented milk drinks and milk. In addition, the menu for breastfeeding needs to include products that are called more carbohydrates (cereals, grain bread, etc.). The most important dietary meat (veal, rabbit meat, bird meat) and low-fat sea fish have a cooked look.
It is necessary to eat often and offal. Bazhano uzgodzhuvati an hour with the baby’s birthday: the correct one is before the baby’s application to the breasts. It is even more important before the skin year to sing a little of the heart - then the milk is seen more beautifully. The mustache mother, who is old, is obliged to live at least two liters a day.
Products that should not be included in the menu for breastfeeding
Organizing her eating while breastfeeding, a woman is guilty of remembering that practically everything that is there is pouring that amount of milk into it. That mother, who is old, should not spicy her hedgehog with a great number of gostry spices, orphan cibula and a watchmaker, as they can grow the taste of milk unacceptable for krihti. Z'ydeni syri ogirki can call out from the baby the passage, and white cabbage, radish, grapes and confectionery varieties, which avenge rich zucru, - take away the accumulated gases from the intestines.
Okremo need to say about those products, which can cause an allergic reaction in a child. Citrus fruits, peanuts, shrimp, chocolate, midnight, brightly colored fruits (like a red apple). With great care, varto is put up to such products as hairs and cedar peas, honey, mushrooms. Before the diet of eating with breastfeeding, it is not possible to include canned food, marinade, as well as fatty, salted and smoked zhu. Next unique fear, what to avenge large number savory additives, preservatives and barvnikov. Vkray nebazhane vzhivannya fast food. From the list of food products for breastfeeding, but without warning, gas and alcohol drinks are included.
What should be implanted in the zhu for increased lactation
The fermentation of breast milk is significant in the world, depending on how active the little one is. Prote vіdomo, deyakі products help lactation. Up to which list you can include:
- Carrot. Korisna like an orphan, so in a shattered look. To increase lactation, eat a salad of grated gray carrots with sour cream or drink fresh carrot juice;
- Tsibulya. The orphan looks like a cibula with the relish of breast milk;
- Kmin. You can add to the bowl when cooking or eat black bread from the fireplace;
- Creep. Increases the production of breast milk and helps the intestines of the baby to move in to promote gas production. In the diet of eating with breastfeeding, you can but include syrup, leaves and stalks of crops, and you can also prepare special tea from yoga for lactation;
- Leafy green salad;
- M'yaki milky siri (Adigeian, brinza toshcho);
- Sonyashnikov's birthday, forest peas, almonds;
- Irpin. To increase the fermentation of milk, it is necessary to eat syrup on a frying pan;
- Compote from dried fruits;
- Black tea with milk (tea can be Germanic);
- Nasty fruits of shipshini;
- Kavuni. It is wonderful to help with lactation, but to be careful when buying: stinks often avenge the overworld by kindness, like, having consumed children in the body, they can cause serious damage.
Increased fermentation of breast milk and rich lye herbs: melissa, motherboard, fennel, anise, nettle, kulbaba. However, first of all, it is necessary to consult a doctor. The pleasure of fahіvtsya will be needed even in that moment, if a woman wants to try to include in her diet eating while breastfeeding, lactogenic sumishi or vitamins are ready, prescribed for mothers-year-olds.
