A jubilant dihannya according to the archers. Gymnastics is dihal: Strelnikova's system. Smell of the breath by Strelnikoviy
Dihannya along Strelnikoviy - tse miraculous zasіb in the presence of a rich ailment, which does not require medical treatment. For some kind of ailment, what is dihal gymnastics? Why is it called paradoxical? If that yakі have the right to vikonuvat?
The pedagogue-vocalist Oleksandra Mykolaivna Strelnikova developed her dical gymnastics by staging the voice of opera singers. Ale unconvincingly, it appeared that the wildly right on Strelnikova not only made the voices of the speakers, artists, announcers and lecturers, but rejoiced at the disease.
Set for sailing
Number of brushes: є people, brushes of some kind and compact ones for others; Qi people swim less. The tension of the m'yaziv: as the m'yazi is tense, the stench will be more compact, so there will be more space, and we already know what to expect.
Floating faces uphill "Kvitka abo Zirka"
- Become: women, yakі may have more fat, easier to swim.
- Race: black-shkiri, which can be more m'yazovoї masi, swim better and less.
Celebration of dichal gymnastics
How to grow: To start right, you will bend the knee in such a rank that your shoulders will be under the water. Kіntseva pozitsіya - the main relaxation, devi lie on the surface of the water. Remember that in order to swim easier, you are the mother's fault again. There are moments when you cannot lie down to sleep through fear, or through the presence of security; at which point you can beat the edge of the pool, or, take it, tell someone to help you.
Smell of the breath by Strelnikoviy
Gymnastics, developed by A. N. Strelnikova, is perfect for children who are often sick. Poslyuyuchi exchange processes, won't change the body of a child, helping to resist the attacks of infections.
The dihal gymnastics of A. N. Strelnikova is called paradoxical. Why? The one that won't win against the blatantly accepted rules, may have a strong health effect.
Paradoxical dichal gymnastics is practiced in hypertension, bronchitis, bronchial asthma, chronic bronchitis and pneumonia, chronic rhinitis and sinusitis, influenza, heart failure, arrhythmias, osteochondrosis, and voice apparatus ailments.
Choose the training method
I have the right not so rich pardons. The only thing that cannot be allowed is to speak out. Remember, water is meant for relaxation, not for stress. Goal: strike a balance. How to grow: How to show the name is right, you will start to be a fungus, so you will start to swim on your stomach, and then you will start to marvel uphill. The change of position is due to win without legs, which are wound from below. The turn is due to buti crushing with the shoulders and hands, attached to the body, to secure the swede and the swede wrap.
Fundamentals of gymnastics
Two firebrands rightly frail and at the same time sharp inhalation, arms in front of the chest and active, deep inhalation. About vidih vzagali not varto think. Vіdbuvaetsya smoothly, softly, quietly under the hour of relaxation. Sounds mi robimo all at once: sneering, we see it, and we rise, we breathe it in. Rukh helps the breath.
Like good, good, good: one thing, you don’t have a trace of work in your right, tse those that your feet are on the ground, but your body is left in its horizontal position. The next step will be the transition from a static state to a dynamic one. In other words, you learn to fall on the water.
Meta: zbalansuvati and vivchiti vіdchutya ruhu. How tse robiti: Tsya is right, in my opinion, I am one of the best. It suits me, like water flowing through the body; seems more therapeutic for me; Tse mayzhe chuttevy. You will count your back to the wall. Now stretch out the offending hands in front and put one of them on the wall. Hands together with hands are guilty to go straight and point to the front, imitating the shape of the head of the arrow. The coming crock - lay your disguise near the water and kick it with your foot, spiraling onto the wall; the impulse to shake our body lies on the stomach and is parallel to the surface of the water.
In Strelnikov's m'yazi, the hands and breasts do not help the m'yaz, who take the fate of the dihanni, and they are brought to work at the enforced regime. As a result, the stench mitsnіyut, with which the gas exchange is activated, and the body quickly becomes sour, which is beneficially indicated in the burning camp.
If you are spending speed, it is possible that your legs start to sink, then you can close right. Not maє meaning, legs at once chi nі. The body can move from the shoulders in parallel to the underside. It’s possible to recoil, you see that you are going in one beck. This is a great manifestation, to that one until this hour you see, like water pouring on your body. Bathing by the water is like walking, if we are attacked by small posts, they will balance us. You are responsible to learn to see the mail, so that you can go straight.
Ailments of the dichal system
Yak couple: It’s right for you to cost a little, so you can work for someone else to help you. The helper is guilty of trimming his hands and pull carefully, the docks will not reach the horizontal position. In the world of that, as you take away the honor, you let the hands of the commemorator one at a time, until you are rightly vikonana independently.
If you win the right
How to exalt dihal gymnastics, girls win 1,500 breaths a day until the next day, or in a year, repeat after it.
How prophylactic zasib gymnastics wins vranci.
You can inspire her to replace the primordial physical rights, because she herself already injects the cryptic onto the body.
Evening gymnastics will help you to relax after a busy day.
Shorter seeming, the body is guilty of being straight, and not firm from the moment, if we know these walls. Be-yaké sumn_vne or roses'explaining food can be taken lower. There is no one who is not in a contest for death, so that they will be fooled. One to endure and endure, become violet, let in snot, people waste their knowledge, do not waste the docks.
Mozhlivist dovgo trimati died - tse zbroya, like a leather swimmer is guilty of his mother in his arsenal. Phelps was one of the swimmers, for a long time they were swimming under the water after leaving and turning. Why tse vin zrobiv? To the one who rubs less with water, lower on the surface, he will feel better and with less zusilli.
right
Get respect!
Following the guidance of A. N. Strelnikova herself, this dihal gymnastics miraculously joins with a health-improving big, lying, swimming, sports games, with dumbbells. Ale vikonuvat paradoxical gymnastics, and in parallel other dychalni have the right not to varto. It is especially contraindicated to use tsikh right with yoga. The stench is insane. It is also unsafe for them to work with strong shortness, glaucoma and persistent hypertension.
Efficiency of stosuvannya of dyhal rights according to Strelnikoviy
Vigodi is no less transferred to the pool, and th to health'ya. It appears, trapleyaetsya, that the easing of the breath helps to relieve the leg. Vin also teaches you to control the diaphragm. Diaphragm - tse m'yaz, vіdpovіdalny for the occasion with inhalation and vidihom.
Obviously, if you tried to walk the distance without breathing, you saw cramps in the stomach pit. Well, spasms from the diaphragm. If the body shows a deficiency of sour, the diagram begins to work mimoly fast, to start inhalation. As you often train without breathing, you will learn to mitigate spasms by controlling your diaphragm.
Today, more and more people come to the visnovka, but no faces, pills, plastic surgeries and other unnatural insertions into the nature of our bodies cannot be so beneficially injected into them, like a vedenni. healthy way life. A tse th eat properly, and sports, and the development of various techniques that inspire health, and gymnastics. One of them is Strelnikova's dichal gymnastics.
Zreshtoy, your body will learn to be dihati easier and more effective. More words, less words, you will catch more in weary; scho zreshtoy main meta education. Swimming under the water to bring a lot of perevag, but also carry riziki. So, before the vicons, you have the right to change your mind, what anyone knows about you.
Right for swimming under the water
Right 1: Swim under the water
The key to tsієї right є move yaknoymenshe. The more you collapse, the more you spend the sourness, and the more you happen to get out, to take off the troch again. Repair from accepting the necessary respite. It’s not majestic to show, to that it’s not enough to crush your breasts already unhandled all the hour; See what you want to shake. With practice, you will know how much more you need.This independent system is right, because its time is small for the confusing popularity among artists and stars of the stage. The following trained: Alla Pugachova, Sofia Rotaru, Margarita Terekhova, Laima Vaikule, Andriy Mironov. And this is far from being a new retelling!
If you are put up to the type of people, if you actively practice healthy sounds, or if you want your voice to sound with a new receiving timbre, then, after reading this article, you might get suffocated and want to try out a new message on your own. Otherwise, you got stuck with unacceptable illnesses of the organs of the respiratory system and stumble on practice, I’ll turn you a high energy camp in a short term, improve your body and spirit, then it’s busy, about how to think about it, let’s do it better for you!
You shtovhaete yourself in the wall, and you put yourself at the position of the arrow. You are left there, the docks do not see that you will waste your money. Then you lower your hands with mitznim, and again you allow yourself to be beaten. You just use speed, you rob a strong blow with your chest, and you change again in the position of the arrow.
Right 2: swimming without breath control
If you do it right, you are not guilty of working more than 8 strokes of 25 m; Six fines, 4 - crack. Meni should be robiti qiu rightly, wildly with blows. Tse garne right for quiet days, if you don’t want to train.
Right 3: Sprint without breathing
Tse in the main swimming is yaknaishvidshe, if your head is under water, until you reach the other side.Otzhe, I’ll probably rozmov on the topic - how, by the way, badorim that we are healthy, how to attach 7-8 hvilin per day to him!
The history of the jubilation of the opera match
Oleksandra Strelnikova was born on the cob in a very creative environment. Such an atmosphere was in the booth, the sound of mother Oleksandriya Sivrivny. Vaughn was a contributor to the opera and drama theater of Stanislavsky. The daughter sang with her five feet and even became an opera singer, but at the share of the boulevard for little Sasha, three more plans.
Right 4: Sit on the pool
Work out in 6 to 8 sprints for example training. Tse garna is right at the small pool or at the sea. For qієї you have the right to need a dumbbell. The idea lies in the fact that you want to get the bag and fix it in the lower part of the pool. If you know the sea, you can vicorist a stone - this is my favorite option, for that it looks dazzling.
Right for a better drive
Right 1: Pass as fast as you can, without breathing
The name is important, it means everything is right. Part of the place, yakі mi often rise in price. Right 2: Trim down before going to bed. It is mostly one and the same right from the anchorage in the lower part of the pool, but in the lizhku. You understand that you are rightly celebrating a miraculous dream, and if you are aware of the lesser world, you are going to the fifth dream.All right in the fact that from childhood she didn’t think about good health - she had an ailment in her heart. Step by step, the illness gave an adjustment to the girl’s dihal system, she began to get suffocated on the back, and then lost her voice. Tsi ukladnennya became already a familiar vіtsi, if Oleksandra was a young couple.
Can you tell yourself how it was?
Spend your own working tool with such a wife?
Decreased fear of water
Win a stopwatch to make progress. Apply a variety of additional aids to swimming for children and children. Faculty of Sports Achievement Masaryk University. The practice of diving into the water and lowering your fear of water goes to the beginning of basic swimming skills. For children, who have suffered the most, we are trying to get into a grievous form. Starting to see the activity - demonstration of winning swimming skills in the right to lead the fear of diving, strengthening the orientation to the water, preparing to see the water at the water and getting the basic skills of swimming.
Mom and daughter swear not to say hello and whether to turn Sasha's house back to sleep. The stench called the work out of breath and, like Strelnikova herself: "So step by step and the complex of voice gymnastics was born on the basis of the correct breath." Spiraling on something new, Oleksandriya turned her voice away, and she worked with operatic sleep until deep old age, giving the Russians a miracle technique.
Rozporoshennya vodi є one of the basics of degradation fear z vodi. Child to enter into contact with water in the sphere of appearance, which is the most problematic. Dotsilno add the name to a deaky background, for example, to the song, or p'esi, as if it were a child's cicada, turn the respect to the point of contact with water. You can conquer the grass from the bottom, but help you to diversify for the child.
Basic ruhu practice by the water
Navchannya swimming after unikati, having mastered the main movement near the water. The child removes contact with the watery middle, reversing the behavior of his body in the watery middle and acquiring fear of it. The child helps to help when walking by the water with her hands, she actively works with the water. We recommend that you win similar games and helpers for children, in order to turn respect from the power of fears. In this publication, we chose only a sprat from the rich options for the selection of swimming benefits in these games.
Pіznіshe the complex is right, rozrobleniya mother and daughter, good. The system will also be more effective for people who suffer from chronic pain.
System efficiency
Our dichal system has 4 main functions: speak, speak, sleep and shout. Spіv - tse naiskladnіsha dіya z tsikh 4. Therefore, this jubilant gymnastics automatically restores the solution of functions. And we died in front of us. The peculiarity of such an approach is a short and sharp breath, which vibrates at that hour, like thoracic clitina squeeze. It is absolutely unique for its effective technique, as there are no analogues in the whole world.
From the pontoon, a stretch group of vicorists was buoyed like a booth for the creatures that spilled over the pool. Children can pick them up and turn them to the booth. When walking by the water, the stink of the vicorist is more important than walking and helping with your hands. More practice is pushed in - rush by the water with water, which is seen. Children start their own pace, sigh near the water, and at once acquire fear of the watery middle. Our demonstration of the achievement of swimming skills among them is right - they turned the shoals, as if they went to the sea, and these children, who breathe the bulbs near the water, will help them turn to the shore.
Elements of the Strelnikova ruin system actively capture practically all parts of the body:
- stegna
- pres
- shoulder girdle
After that, the body begins to actively demand sourness. A sharp inhalation with a calm and passive vision stimulates the respiratory processes in the middle of all tissues and organs. As a result, the gum is more likely to take hold on the clitin rіvnі, and those receptors in the nose, which act like an empty nose with other organs, can also be repaired better and better, beneficially influencing the whole process of breathing and seeing.
If you win the right
The larger version of the front is put in the right - to place the creatures at the booth under the door. Guilty children lower their heads, so that the stench could eat up to the booth. It is right that you can also win newcomers, because the stench can be downstairs. Bigger children can try to swim under the water, leaving the booths.
To lower it to the right, you can raise the lower pontoon so that the child would sink only on a part of the face that she could see the water. To practice ruh drive that basic zanurennya, it is recommended to beat the game, as a matter of respect. Children are often more relaxed and hem, if they avenge Rome with a song, they already know how fast they will learn. The Golden Gate, about how to know more children, is the butt of such a basic crisis with low dynamics. Bagato іgor, yakі vі і children know zі svіchaynogo serdovishcha, can be easily converted to water.
To this very method, the method effectively exalts the greatness of the disease. The Radyansky doctor of medical sciences, surgeon - otorhinolaryngologist Valentina Oleksandrivna Zagoryanska - Feldman estimated his time well. Vaughn said that more than 30 years had been posterized - what a miraculous healing effect Strilnikivska likuvalna physical culture hopes for spivakiv and actors from various illnesses of the voice apparatus!
Tsej sposіb vіdnovlennya korisny usіm i dermal. In whatever way. Especially for children, who often get cold. Won will improve the exchange processes, and also change the entire immunity.
Exciting physical culture for breathing in case of illness
As already mentioned above, in case of various ailments of the dichal system, the complex of Oleksandri Mykolaivna gives positive results on the way to recovery. high efficiency is attainable to those who:
1. The blood is more likely to become sour, through those that the legend has more time to come
2. For a working environment with breath and vidihom, natural ventilation is easy and cleansing of gases, saw and shkidlivih allergens.
3. Posilyuєtsya blood supply to the leg, bronchi, trachea.
4. Dyhalní m'yazi zmіtsnyuyutsya and the very dihannya go out freely
5. For rahunok great number the right to vimova different sounds, sounding at your diaphragm, spasms of m'yazyv larynx and in the whole work to inspire the process of breathing and seeing to the lungs.
All these 5 reasons to encourage Strelnikova's method for pneumonia are also relevant. And such a function, like a deep-seated body and immunity, is good for people with hypertension.
Pluses and minuses
Yakshcho report razbiratsya and talk about the greed and Skoda Strіlnikovskiy fіzkul'turі. That plus here is definitely more. But for such people, there are some contraindications, such as:
- already high temperature
- internal bleeding
In all other ways, training for the Strelnikova system will be brown and safe. I would like to especially emphasize the melancholy of the method for all people, professions, such as speaking, speaking, and being like some ledges on the stage, showing their voice and remembering their freedom. Oskіlki great emphasis on the technique of trying to opratsyuvannya m'yazіv iris, tse allow reach people vminnya say "on the bottom".
Such a way of speaking can be kindly introduced to people in the same way as in the theater. Actors and couples know well that the majority of people have the same everyday life sounded vikoristati svyazki at the process of moving, but the people of the scene can not allow themselves. It’s amazing that we can move to a great audience at great halls and at human ties, we simply don’t have the pressure to convey the language to those who are sitting on the back lavas.
And the axis of the aperture is full of force!
In this rank, by exercising you do not only improve your health, but you become a master of the artistic timbre.
Choose the training method
As if you raptly violated the work and right under the strange curiosity of professional fahivtsiv, then turn to the only one of its kind to the center of dynamic gymnastics O.M. Strilnikova. Itself there you can take away the knowledge and the best showing itself at your own point of view practically from the first. To be more precise, according to the teaching of Oleksandri Mykolaivna - Mikhail Mykolayovich Shchetinin.
If so, beware of shakhraї in those other schools - so Shchetinin himself is ahead of the call, so that in the rest of the hour he often speculated on the basics of mastery of the Radyanskaya operatic spivachka. І navit buli vpadki, if the wrong vikonannya ruhіv caused a deterioration in the health of patients.
For the quiet of you, who don’t want to get too bogged down in the foundation of the complex, but you still want to take away the literal-preventive effect, having a set of simple and safe rights, so you can viconate on the basis of the axis of this video.
11 right
Start busy with the first three equals, bagan two for the day. Add 1 to the right every day. You can sleep on the shoulder between the hands for 10 seconds, then speed up to 2-3. Rukhs are beaten at 12 entries, 8 breaths each.
Inhale with your nose. Vin may be sharp, short and deep. Seeing through the mouth can be passive.
You can take 3 basic right. Tse right No. 5, 4, 3.
| right | Description |
|---|---|
No. 1 - Doloni  |
Stand up straight, bend your hands at the elbows, palms forward. Vikonue rhythmically inhaling with your nose (4 spells), clenching your palms into a fist. Lower your hands, wait 4 seconds. You can see with your mouth. 24 Come at any position (lying, standing or sitting). For difficult times, increase the number of repairs up to 10 sec. |
No. 2 - Shoulder straps  |
Stand straight, press your hands to your stomach, clenching your fists. Breathing in, shoving your fists sharply down, tensing your shoulders. Turn your hands to the level of your belt, relax your shoulders to see. 8 breaths - pause 4 seconds. (12 x 8). |
No. 3 - Pump  |
Stand straight, feet on the shoulders, arms lowered to the body. Take a small hit in front (rounded back, head down), pull your hands to the floor, without stopping yoga. Breathe in at once with a cheeky streak. Then we see, we straighten up not to the end. The rate of cheating is 100 per whilin. (12 x 8). With some injuries to the head or back, it does not heal much. |
No. 4 - Kіshka  |
Get up straight, feet on the floor above the shoulders. Trochy sit down, turning right-handed and gazing sharply in the breath. Rotate to cob position. Repeat ruh levoruch. The knees are slightly bent, the hands are picking up the hands that they are grabbing. Trim your back straight, turn at the waist. (12 x 8). |
No. 5 - Hug your shoulders  |
In a standing position, bend your hands in your elbows and lift them on the shoulder line. Take a sharp breath, clasping your shoulders, not shrugging your hands. (12 x 8). Just as important, win 4 ruhi. |
| No. 6 - Great pendulum |
Stand straight, legs apart shoulder-width apart. Stretching forward, stretching your arms to the ground and sighing inhalingly. Then you turn back, hug your shoulders with your hands and breathe in again. (12 x 8). Possibly vikonannya sitting. With ailments of the ridge, it is impossible to bend. |
#7 - Turn your head  |
Stand straight, legs behind shoulders. Turn your head to the right - inhale, to the left - inhale. I saw in my breath. (12 x 8). |
No. 8 - Vushka  |
Stand up straight, legs lower than your shoulders. Wrap your head to the right, sticking out your shoulder - inhale, head to the left - inhale. I saw in my breath. (12 x 8). |
No. 9 - Pendulum head  |
Stand straight, legs narrower, lower shoulders. Heel your head forward, wondering at the foot, inhale, back (marveling uphill) inhale. I saw in my breath. (12 x 8). |
No. 10 - Tumbleweed  |
Stand up straight, left foot forward, right foot back. Transfer your body to your left foot, bend to the right and put it on a scarf. Sit on the left leg with a strong breath. Straighten your leg and move your arm to the right. Squat on your right nose, inhaling. (12 x 8). |
No. 11 - Croky  |
Crook front. Stand straight, legs on the vіdstanі above the shoulders. Raise your left leg, bending it at the knees, to the stomach (shkarpet stretch down). Sit on the right nose with a noisy breath. Take the exit camp. Repeat with the other leg. 8 times for 8 breaths. Crook back. Bend your left leg in the knee, moving away from the fifth seat. Squat on the right foot, breathing in deeply. Repeat with the other leg. 4 times 8 breaths. In case of wound injuries, thrombophlebitis, heart ailments, lift the legs low, pause for 10 s. |
