Information on the importance of special hygiene Hygienic foundations for a healthy way of life
Healthy lifestyle
Vіdpovіdno before the appointment of WHO health - tse camp povnogo physical, spiritual and social well-being, and not just the presence of ailments and defects.
Numerous officials pour into the camp of health. The main ones are recession (20%), ecology (20%), way of life (50%), development of health care (10%).
People among the people are examined by various ailments - hypotaminosis and avitaminosis, anemia, obesity, allergies, colds, intestinal mucosa, cardiovascular disease and other diseases. The stench obscures life and does not let people enjoy the beauty of that greatness of the world. In the fight against these ailments, you spend your energy, and do not lose your strength for creativity, that creation. A person often leaves life early, without realizing his full potential, without grasping the growth of those for which he was born, without knowing the wisdom of nature. And the reason for this is often є hostile factors, which re-examine the long stretch of life, having created a lot of these wines on their own.
Vcheni z raznyh galuzy science zaznayut, scho the main reasons for the deterioration of the health of the current generation of people є low culture of a healthy way of life, without viable advancement to one's health, low material security of pledges of health protection, sports and primary pledges.
Today, science is reliable to see that the advancement of health has been brought about, we are forwarded, not only with the development of medicine, but also with the knowledge, intelligent work of the people themselves, that the development of life resources, the transformation of a healthy way of life into a “fundamental” way of life .
People should reorient themselves from the exultation of ailments, so that they “virivannya bur'yaniv” to turbota about their health; understand that the cause of unhealthy, we are in front, in the baiduzhnosti of the people to themselves, in the wildest civilizations of the civilization, the people seem to have conquered themselves, the result of which is the ruining of the despondent forces of the body.
An important component of the health protection policy in the health care system is the implementation of the “Concept of saving and improving the health of the population of the Russian Federation using methods and methods of hygienic education and training”. The basis of the concept is a change in the emphasis on prevention: a person, as an object of injection, is itself guilty of becoming an active force in saving her health. In this context, the words of the President of the Russian Federation, said in Birch 2007, when the summaries of national projects were launched, are also important: It’s too rich to lie down in the wake of people until good health. It is necessary to improve well, correctly set up for the health of people ... "
A healthy person often has his own behavior, let him build a ruinous and healthy one, respecting it with a special right. In preventive medicine, the head of the special group of patients, even as the head of the doctor, is involved in changing this special status to your health, promoting viability for your savings and reducing it, to promote active stagnation of the primary drought.
How it was appointed, middle officials, how to instill a healthy camp, a way of living borrowing a lot of space. Therefore, the main task of improving the health of the population is the formation of a healthy lifestyle. Be healthy can be the inner need of the people.
A healthy lifestyle can go up to the “mod” of a modern person. Of particular importance is the development of “behavior of health” especially in the youthful age.
Healthy way of life - behavior, image that saves, improves and restores the health of the population. A healthy way of life is not only medical, but also a social and economic category, so that you can grow and grow and harvest vines. A healthy way of life is connected with the choice of a positive way of life, which conveys a high level of hygienic culture to other social groups and welfare.
It has been established that a healthy way of life (until the rational regime of the day, the correct organization of eating, sufficient physical activity, good vibes, hartuvannya, high medical activity and other.)
It often happens that a person, with the wrong way of life, shkidlivimi zvichkami, hypodynamia, before the age of 20 - 30, brings himself to a catastrophic state and only thinks about medicine. Whatever medicine would not be thorough, you can’t spare all skin ailments. Lyudina is the creator of her own health, she needs to fight for it. From the early age, it is necessary to lead an active way of life, to get warm, to go in for physical culture and sports, to follow the rules of special hygiene, - in a word, to grow up with reasonable ways of maintaining harmony of health.
It's a pity, our country's support for health is still taking a significant place in the system of priorities of the okremo people. Sociological studies give the right to affirm that, regardless of the long-standing appearances of the All-World Organization for the Protection of Health, about the factors that contribute to health, a significant part of the population of Russia is psychologically not ready to bear the responsibility for their health.
The main risk factors for health are:
1. Non-yakіsne, unbalanced eating, supra-world vaga.
2. The number of formed physical activity, ascertained by the need for regular physical training, hypodynamia, lack of health-improving activity.
3. Ecologically unfriendly minds (practice, life, recovery).
4. Handless mode of practice and repair.
5. Insufficient sleep and renewal, overwhelm.
6. Alcohol addiction, drug addiction, tyutyunopalinnya.
CHAPTER 13 SPECIAL HYGIENE AND PROBLEMS OF FORMING A HEALTHY LIFESTYLECHAPTER 13 SPECIAL HYGIENE AND PROBLEMS OF FORMING A HEALTHY LIFESTYLE
13.1. THE CONCEPT OF THAT SPECIAL HYGIENE TASK
Hygiene Specialistє a system-creating element for the formation and provision of a healthy way of life (healthy lifestyle) skin people. Tse razdіl hygiene, sho vyvchae ta rozroblyaє norms and rules (principles) of preventing illness, saving and improving health on an individual equal path until the hygienic everyday life that activity. It is special hygiene to become the basis of a healthy lifestyle, and to work with effective primary and secondary prevention of various illnesses.
With such a designated special hygiene, you can see how bogey of singing knowledge, and yak the subject of the ceremony. To make it wider є th іnshe notification about special hygiene - yak about molded stereotype of human behavior, which are characterized by singing actions and visits, directing to the preservation and improvement of one’s health. For some time special hygiene is tied up with suspensory hygiene.
Specialist hygiene originated earlier in the community. Fighting for special well-being, as the most important storehouse element of health, was formed earlier about health care. In order to understand the need for a turbot about health and wellness, it is necessary to use the same social and economic development and supportive information. Therefore, the special hygiene officer was deprived of the main direct hygiene for a long time. Axis why, for the sake of ancient and middle-aged doctors (Hippocrates, Avecenni, Paracelsus and others) were addressed to the skin okremіy people. But the oskolki tsim poradam could serve as important representatives of the main class, then the special hygiene served importantly the possible construction of the sspіlstva.
The scientific and technological revolution served as a post to a boisterous development of industrialism and related changes to the nature of the supple workforce, the growth of the city's population, and the internal and external integration of the working force. All of these transformations zoomed in on the need to solve hygiene problems, as a matter of fact, taken as a specialty, and suspіlstva in a blur. We need a kind of "renaissance" of hygiene achievements Ancient Greece And Ancient Rome, which are ignored in the era of obscurity and the Inquisition of the Middle Ages, as well as the search for fundamentally new approaches to the preservation of people's health.
Such pranks did not just stop, but still they were full of lust, the shards grow belligerently among the bourgeoisie and capitalists, acknowledging the great squabbles in the wake of the high sickness of the workers. Illness was especially high. The Crimea was a day of economic mischief, which created a real threat to the life and health of the capitalists themselves and their homelands. At the same time, the topicality of scientific work in the sphere of supple hygiene was brought to light.
Russian Vcheni-gіgієnіsti, nasampered A.P. Dobroslavin, F.F. Yerisman, V.A. On Saturday and Sunday, witting the minds of the workers and the laborers and the villagers, they changed their minds, so that they recommended special hygiene for the population of the Vikonaty not in health. The famous words of F.F. Yerismana: "Let's preserve the hygienism of a suspenseful character, and give it a mortal blow, transform it onto a corpse, revive it, which you won't be able to get away with."
To that in Russia hygiene is on the cob її scientific becoming was molded as a hygienist suspile, as a socio-biological discipline and social practice. As far as special hygiene, it was developed as the main rank of the anti-epidemic directly. They stopped marveling at her, like at the science of correct healthy life. Vaughn changed into a set of rules and recommendations on how to achieve elementary purity.
Such a look at the special hygiene of boots in the army is especially striking. A mitt of hands, a watch over the empty mouth, a wake, a change of whiteness, a fit of uniforms and an order, so the name of a harness is the main axis of special hygiene. Step by step, the mind has expanded and the military gigantic as a scientific discipline. In the case of the attached rehabilitated novice and control over their vicons, they were like civilians, and viysk doctors were pursuing their hygienic task (Koshelev N.F., 1982).
Thus, the understanding of special hygiene in Russia is difficult for the implementation of scientifically grounded installations for the population and for the specialty of the population, it was impossible to recognize the global and hygienic culture Russian Suspіlstva. Chi Waterto Divoy WHO, SHO ZAYTE ZAVE OF THE RULES OF PRESENTS FOR PRACTICAL REALIZATION RULES OF OSOBERSHIA GІGІєNI NIEM DEVELOPMENTS NOT READY RATCIONALLY RELIABILITY MATERIALLY DESTRIBILE Z METHEYE ZHODELENNE, ALLA SKAY TYCH WORKSHIKOVUKUEє YOhOVYY ON SKAT! ). P.). A certain unpreparedness was formed at the hospital until the right installations and met special hygiene, and the situation changed to a worse one.
There is a problem with the connection with the cim hygienic recovery of the population, shaping the awareness of the need for hygienic well-being, which results in the transfer of education to a healthy lifestyle as the most important component of life in the whole.
13.2. HEALTHY WAY OF LIFE AND YOGO BASIC ELEMENTS. SIGNIFICANCE FOR PEOPLE'S HEALTH
way of life in the philosophical and sociological rozumіnnі ohoplyuє sukupnіє typіvnіv vidіv zhittєdіyalnostі іndivіdі, sіtєlії grupi, suspіlstva zagalom і єdnostі z minds zhittya.
In a hygienic cloudy way of life - tse sukupnistnost hygiene standards the rules that are implemented in the way of life of people. When tsimu maєtsya on uvazi, sho tse understand complex, which includes social, economic, biological, medical, ethical and psychological aspects (Fig. 13.1).
Respectfully, that in this hour not all the most important elements have been implanted by the sufficient world, that doctor should not give recommendations to the patient, not having seen the individual in front of the individual, wash her life.
I would like to show respect, that the philosophical, and the hygienic roaming healthy lifestyle are supported by the yogo social, tobto. zagalna, daytime. This is an important moment, oskolki associyuyuchi special hygiene and її basic provisions іz ZZZH, the doctor may be aware that a person can not wait until
Rice. 13.1. Elements of a healthy way of life
Hygiene shaping is the main way of shaping a healthy lifestyle. The head of the hygienic vihovannya hygienic training. It would have been better, everything is simple: start that twist and everything will be fine! The protégist of the doctor followed the memory that the effectiveness of these activities does not lie in the middle of the earth and lives, but is determined by the camp the global culture of the supremacy, equal supremacy and readiness of the very specialty to win the proponated recommendations.
No way, find the best form of propaganda hygiene rules that sanitary legislation cannot be adopted and implemented, as the suspіlna svіdomіst will not be prepared before their adoption, and the populace - before the vikonanny. Here it is verbatim to guess the words of K. Marx: “Theory only becomes a material force, if it is out of control.”
That doctor does not need to pay for those who already tomorrow will be the same patient, or the contingent of the sick will become more willing and enthusiastic to follow all the recommendations, if not only ZZZH, but to get the goodness! We need to prepare buti until the trip, inveterate and smoky work with skin people - and sickness, and practically healthy.
Hygienic security as one of the forms of suppleness, we will form as a result of the forward confirmation of generations and vihovannia stereotype intentions and behavior, directing to savings and development of special and community health, which take them as the most important value, special needs and support will require that value (Koshelev N.F., 1982). The very goal is to lie in the basis of a hygienic way of life, it is the basis of an ecological approach that dovkilla, to the nature of that Suspіlstva, to the human being as a subject. It is necessary to shape the hygiene and behavior, vihouvate and support it with all available methods. Such a task should be considered as one of the main ones for reference possible medical science and practice.
Ale deyaky hour ce zavdannya was not included before the first, after which in the country there was practically no promotion of a healthy lifestyle. This has led to the vindication of the situation, called the “Russian cross”, if the population is quiet, who is growing up, it is significant that the number of dying Russian hulks will act. Obviously, on the right, not only dotrimanns or non-treaters of healthy lifestyles, but not a trace of forgetting that you save money and improve the health of people. Adzhe way of life by 50% improves the health of people.
Rational practice
Pratsya- Dotsіlna diyalnіst lyudiny, sryamovana on saving, vidozmіnu, pristosuvannya dovkіllya to satisfy their needs.
Oskіlki lyudin є іstogo biosocial, then th pracciu sled to be considered as a social and biological category. When cultivating practice, it is possible to characterize in different positions:
From social and economic - tse criteria and the creator of material values;
From historical ones - the main driving force of the productive forces of society;
From physiological ones - the process of converting potential energy, deposited in biochemical substrates of the human body systems, into physiological work and intellectual activity;
From biomechanical - the process of direct movement of the body or one part, the sign of that object in space;
Z ergonomichnyh - the process of interrelationship between people and workers;
W hygienic- ce social and biological element of life, which forms a person as a biosocial identity and signifies somatic, mental and social health.
From the rest of the situation, the consequence is inevitable - you can work either for good, or at Skoda and bring it to sickness and death, as it is irrational.
rational Pratsya can be taken into account if there is a physical, mental and social organization of people, її biosocial day-to-day. You should be guilty of such a mind, if you are working safely between the social (supplementary) dozilnistyu and special aspirations and bazhannyami, tobto. maє motivatsiynu warehouse.
The report on motivation will be discussed below. And speaking about irrational practice, guess the word vidomy viraz“Sysythian practice”, which means an important work without a job. Sizif (in Greek mythology - the king of Corinth), having outwitted the gods, the two zooms escaped death. For the price of the wines of the judgments of them, let them lift a stone in the underground light to the mountain, which, having reached the top, rushed back.
Pratsya yak docile activity people include physical, mental (intellectual) and emotional components. The stench must be present in the process, whether it be practice.
From the evolutionary-historical point of view of the human organism biomechanical system shaped all over us in front of the inflow physical component of practice Movement is the primary basis for the development of the structure and functions of the human body of all living things, and physical activity is the foundation for the formation of locomotor functions.
Yak social identity people shaped all under the splash mental component of practice, yak biosocial - under the influx of both components for constant presence emotional component
Under the guidance of the psychic sphere, goals were formed and ways were achieved; For the heads of the physical sphere - the execution of specific heads and for the principle of a reversible connection, the introduction of changes to the program (deposit in specific conditions). This process will inevitably have an emotional compo-
Nent as a kind of arbiter of success (efficiency) or failure (inefficiency) zusil to reach meti.
Significantly, what is described is the interplay of the components, blaming millions of fates for that, for whatever else. However, in the course of the historical development of the development of a part of the dermal component, some of the most important characteristics of the process practically changed.
Physical training- kind of activity, engagement with sing energy vitrates, which ensure the functioning of the musculoskeletal system and systems, which support this activity. In all other mental functions (respect, memory of those others.) And in general, the intellectual and emotional components do not recognize these advantages.
Rozumova Pratsya- type of practice, in the process of any person zdіysnyuє keruyuchі dії ta I create activity. It is at the basis of yoga to lie, the processing of information and the adoption of a decision of a different level of folding and susceptibility. Whenever there is a physical impulse (dynamic, static, shifting), the process has more mental functions, like a romatic activity, there is always a present physical component. Therefore, it is more correct to speak about the importance of physical or the importance of intellectual practice.
Krіm tsgogo, razrіznyayut practice for yogo professional recognition, social profile, level of mechanization too.
In this cіkavo, he saw the praci facіvtsy in the sphere of physiology praci, which was already seen earlier. Ale є nebhіdnіst zupinitysya on deyakih details, yakі є actual very shdo special hygiene.
Operator's office po'yazaniya z keruvannyam machines, possessing, technological processes. Separate the number of types of operator activities:
Operators-posterigachі (for example, at the nuclear power plant, control points of missile troops of strategic recognition and others);
Operators-vikonavtsі (dispatchers in aviation, transport, etc.);
Operator technologists too.
This variety of practice is characterized by great strength and high neuro-emotional tension. Crimea gigi-
enistiv, tsey kind of pracі vchayut fahivtsі schodo new science engineering psychology.
Management office- tse pratsya ker_vnik_v organ_zats_y, installations, pridpriєmstv then; vchiteliv and vikladachiv. Vin is characterized by the following features:
Overworldly growth obyagu іnformatsії;
Growing shortage of time to accept managerial decisions;
To the promotion of social significance and special evidence for the adoption of the decision.
For these fahіvtsіv, as well as for others, they need a lot of money: a politician, an economist, an organizer, a manager, a diplomat, too. Pratsya is characterized by the need to accept non-standard solutions, to protect the irregularity of the venture (“arrhythmic activity”), to eliminate parts of the conflict situations and others.
Creative working- the most folding and few twists from the hygienic positions of the various practices. Tse practice of scientists, writers, artists, artists, architects, designers, etc. For new characteristic:
creation of new algorithms in activity;
The need for a mother is a significant obligation to remember;
Umіnnya postіyno pіdtremuvat respect for the high equanimity;
Non-regulation schedule of activities.
Crim of quiet negative features, with which vyshchezdannya raznovidi praci, for creative practice is also characterized by a high nervous-emotional strain.
Practice of medical practitioners characterize:
Constant contact with people who are ill (sometimes you may be unsafely ill - both sick and medical staff);
Increased viability and for the praise of the decision, and for the dії (lack of idleness);
Lack of time for praising the solution in the minds of the obsmezheno obsyagu іnformatsiї about the object of vtruchannya, most of all її povnu vіdsutnіst аbo її super frankness;
Often the work schedule is changed, which does not change with the biological rhythms of a person;
A lot of other features lie in medical specializations.
The practice of medical practitioners is also characterized by a high neuro-emotional tension.
Teaching staff and students- ce praccia of a special category of the population (before it includes representatives of various age groups - from children and young adults to grown-up people). Emphasis on the tension of all mental functions (memory, respect, respite), accompanied by some stressful situations (control work, halls, sleep well). Tsya d_yaln_st nast_lki svoєridna і foldable, scho in MMA im. I.M. Sechenov was created by the laboratory of problems of university hygiene.
Vidi pratsі accepted razrіznyat for heaviness and tension of work.
Gravity physical practice is estimated by the amount of energy consumption for a viable three-hour interval (a year, a working change, an increase). According to G. Lehman (1967), the maximum allowable physical commitment to a three-term term with an 8-year working day and 280 working days for a worker is 2000-2500 for people, and for women - 1600 working kilocalories (kcal) for doba (without education) main exchange).
Have 1973 p. FAO/WHO has established the following categories of severity of physical activity:
Arm of the robot: for people - 2400 and for women - 1880 working kcal;
Vazhka robot: 1900 and 1400 kcal per day;
Medium-heavy work: 1400 and 1100 kcal per day;
Easy robot: 1100 and 800 kcal.
As an important physical practice, as it does not reflect the physical abilities of a person, so the presence of constant and systematic physical advances is unacceptably signified on її zdorov'ї. It has already been pointed out that the human being is a biomechanical system, having been formed as the main rank of physical practice for training in the optimal state of the necessary post-physical fitness. At the time of the transition to the її minimum critical level, the system inevitably degrades. These criteria take into account the value of 1200-1300 kcal for production for men and 800-1000 kcal for women. Otherwise, the detraining of the body persisted, tobto. change of m'azovoy strength, vitrivality, friability and spritnosti ruhіv, decrease in friability in loamy areas, disorder of coordination of folded ruhovyh actives, sluggishness of m'yazіv and drop in vitality.
In the present hour, even the most important professions, de stretching the thirteenth hour, the upper boundary of the physical benefits (4500 working kcal), although in the okremih vitrata vitrata energy can reach 10-12 yew. kcal for good. During the transition of the upper inter-energy vitrate, there is a threat of degradation of the human being as a biomechanical system, as such a process becomes systematic.
Humanity is threatened by one more unsafe, little memory, but steadily growing - through automation and mechanization of destruction, urbanization of the life of a modern person, the physical component of practice has shrunk to a critical level. Up to some naslіdkіv tse Veda, already it was.
Vіdbulasya also yakіsna zmіna of the physical component of practice. For a significant number of people, having become frequent, it is connected with adventitiousness on the okremі organ and part of the body, which creates an environment in the open space, often stereotyped, clumsy ruhi on the aphids of the immushed camp of pure static stress. Such an asymmetry of vanity does not support the anatomical and physiological and biomechanical structures of the organism, it cannot be fully accepted, but if only it should be supported on the level reached by the process of ontogeny.
Don't do it better at the sphere intellectual, tobto. in people who are more importantly occupied with rozum praccia. Here, too, there are signs of minor and minor changes, as they stand in the ranks of the unfriendly. The stench is seen on the butts of the operator, creative (heuristic), managerial and other various practices.
In general, it can be stated that in people who are most importantly occupied with the rozum practice, by analogy with the physical component, the intellectual component has changed somewhat and sporadically every hour of the historical development of humankind, especially during the rest of the 2nd century. We are in front of you repurchase intellectual sphere, which leads to її revtomi. At this hour, asymmetry (for example, one of the functions of the brain - respect, memory, the flexibility of different signals is too thin.) ceases to be a stimulus for the full development of the entire intellectual sphere in the process
At the basis of the formation of asymmetry, the aim is to change the nature of the connection between people and the experts of modern minds.
From idle time, without a middle ground, it turned into a machine or a system (foldable). At times, people become an element (warehouse) of a formed system of various folding. Mustache yogo diї in advance appointed by the system administrators. Such systems have a suvoriy algorithm diy.
The inclusion of people as an “element” forms as if it were a witness, and not as a witness, it seems to be more important for the functioning of the system, due to which the attraction to the emotional sphere is sharply growing. Alla Tse Navantazhnaya, and accurately - a transessment, not knowing the disarrels, shade to be made by the result of Dyalnostet, the Lyubovnya Yak Spevcharik Funcіonuvannya Spevієї Systems are not a peregri-oscillate-free product of your pratsі і I can't have a rose, yogo . Tsya superhumanity (assuming the viability of the functioning of the system and the impossibility of taking the result of one’s work as a successful activity) does not allow one to harmoniously realize one’s human life in practice and mimic the formation of a chronic lack of satisfaction latency.
More importantly, there is the problem of recruiting the emotional sphere into people of heuristic professions, as has already been said. A little professional activity in this mood is positive, which stimulates the active activity of the brain and, therefore, becomes a blueprint for health. However, this process is often accompanied by "information noise" in the wake of complicated social networks, out-of-the-world communication, language and language acquisition and acquisition of information, vikonannya robit, not directly related to professional activity.
All this forms the problem of a severe shortage of time, most of the time it is repaired with an additional fast recovery time. Ale, and at this hour a person's thoughts turn to their work. Lack of time, constant "professional fencing" form chronic, stagnant pits negative emotions, periodically posilyuyutsya hostile stressful situations.
In vrіvnovazhuvannya negative emotions and social behavior, the role of having the most infuriating and less stable
to navantagen galvanic system measles brain. The depletion of functional reserves will inevitably lead to a breakdown in the regulatory functions of the central system.
To add some damage to the temporal stereotype of labor ambition, sharply change in the balance with the natural environment of the mind and work, to put a premium on the visibility of the daily practice of hygienic functions, the functions of health of the people. Such transformations pratsі for okremoї lyudini by the singing world of control. Folding on the right is a hundred percent of the population in the wild, especially її thoroughly, and even more so predicting future events. Yamіrno, nerazіonalnіsta the monthly pratsі yak factor, ucho-zezіvільшое negatively on a healthy people, boys Usvіdomlen І Vіdpovіdnі go to the future Abo in Lynії zb_lishennya of the physic component Pratsy (shade practically), Abo for Rahuchno Zb_llennia regulates of Fіzichny, etc.
Prote z physical rights not so simple. On the right, in the fact that the people, by stretching the history of their foundation, were stained with physical and intellectual susilla with a singing, concrete and whole method. Vіn і bachiv, і otrimuvav result єї pratsі. This is the most important attribute of practice, which makes yoga look like robots. Physically, they have the right to create nothing of the outwardly material. That is why the vikonuyuchogo has the right to have less hope for those who, with their help, will see his health. In order to believe in those who are correct, it is necessary high riven special and suspіlnoї svіdomosti. Such categories, like faith and hope, are accepted and accepted by the path of abstraction, that is. through another signal system. And the formation of abstract categories will always be connected with significant difficulties, and it will require a three-time hour.
In the case of physical rights, the fate of the intellectual component is minimal, just like in physical practice, there are some kind of wines of obov'yazkovo present. Before that, the greater the object and the results of the practice, the greater the positive impact of the physical component of the practice on the intellectual sphere, the more effective the hygienic function of the practice. You have the right to improve your physical health. However, the stench, insanely, ugly, is necessary for people, like leading a low-grade way of life.
To that, having passed the period of industrialization in the SRSR, the call “to put down the difference between the rose and the physical practice” from the hygienic positions of the wrong. It’s necessary not to exaggerate physical practice and turn it into Rozum’s, but to rationalize it. It's hard work, like a person vikonuє on the border of his abilities, shkidliva like a physical, and in an intellectual variant. Pratsya, which is created with the improvement of morphofunctional possibilities, is not only corny, but also necessary in both of its options.
Kіlka sіv about so called simple physical practice. The installation at its own time for industrialization, and for the time being for mechanization and automation of the country’s viability did not attach the adjunct of labor skills and the attachment of love to physical practice. As a result of this, a part of the population, especially the young, formed an unimportant attitude to simple practice as unprestigious and nibito unhealthy. The molding of such a breath is sprayed and the yoga itself is called - “unqualified” work, tobto. inaccurate, which does not require confirmation of that navichok. More than that, there is a thought, that simple practice is not necessary to read, to that in the new there is nothing coherent - "dig deeper, throw farther, and that's it."
Tse gliboke oman. Nebazhannya vikonuvati simple practice is most often tied to the beginning of the day. More is said about yoga korisnist. And when the newcomer starts, the newcomer begins to feel the joy of work, taking satisfaction from her.
The usual position of the doctor is necessary to heal the skin okremy vpad. It’s rich in why it’s important to look at yoga and how to think, and how to develop recommendations for a particular patient.
Vidpovіdnіst pratsі social reality of a person
In the underground plan, the practicality of the social reality of a person is distinguished by its dignity as a society, so an individual. Well, what is the zoom characteristic motivational practical component. A specific expression of motivation may have a material, moral-psychological and other basis with numerical variations of their spontaneity.
The material basis of motivation is the most early in the historical plan, to reach a sensible and sensible one. Mensch
vіdome її tlumachennya z moral and psychological positions. It’s not easy to spriynyattya and vinikla significantly worse in the development of success, to take revenge on yourself as positive and negative moments. To the positive traces one can see almost a bulky ob'yazka, the suspenseful significance and stature of one's own practice, the attainment of yogo specific goals, self-affirmation of oneself as special, building virishuvati set a task. So it seems that this recognition is blamed on the results of wines and wines, the creation of works of art, the accumulation of knowledge is meager. Negative elements of motivation - tse pragnennya vlady, kar'erizmu, pulling up to the satisfaction of vicious gracefulness just.
Apparently, among people, for such a bula, moral and psychological motivation is characteristic, rich in health and longevity (Sophocles, Pindar, Elimenid, Democritus, Zenon, Hippocrates and others). Kepler, Bacon, Euler, Newton, Michelangelo, Leonardo da Vinci, L. Tolstoy, and I lived to a deep old age. Pavlov, I. Aivazovsky, A. Skryabin, B. Shaw, P. Picasso and many others. The formation of moral and psychological motivation is rich in why to lie down in the choice of profession: “Happy to the one who goes to work for joy and turns home for no less joy.”
The doctor does not ask to feed his patient, who can bear the rest of the hardship, and if not, then why? Tse dopomozhe more detailed analysis of the reasons, yakі called a person to the doctor.
Rational repair
With simplicity and obviousness, the concept of “rational change” is so self-folding, like other important warehouses of a healthy lifestyle. It is necessary to separate repair of the process(Operating cycle, change it soon) and other reasons, if a person for a certain hour is familiar with the main type of activity and a new one is so called free hour(Vidpuska, holidays, etc.).
A note about repairing the process of working. Although the person was engaged in some kind of practice (rozumova, physical, operator, etc.), in this activity one can see a few phases, which are sometimes even important for the diagnosis of that exact timchasovy їkhnyoї znachennosti. Schematically, the classic work cycle can be presented as follows (Fig. 13.2).
Rice. 13.2. Phases of the working cycle
The phase of vomiting. This period, when some kind of person “enters” at the future, the robot after a dream, an emotional support, that vtomi, that they blamed after arriving at the robot, then. In different people, її trivality can be unequal - it is fallow, like in the form of special features, and in the nature of the victorious work. The doctor is to blame for the memory of the manifestation of the phase of practice, because the patient may have problems, due to the increasing increase in practice, it follows that the particularity of the working order is taken into account. Most often they blame the food for the too great frivolity of the phase. Here you need to think either about the characterological peculiarities of the special features, or the manifestation of a chronic autonomy. In addition, “practice” is needed not only for everyday activities, for example, with a change of work, but also for the renewal of professional skills among representatives of other professions. For example, the liotchik should not be allowed to renew the watering, to renew the appointment after the release, so as not to renew his newcomers to the necessary level.
The phase of becoming productive. This is the period of stable functioning of a working person, if the effectiveness of their activity is reduced to the necessary (established) level. Obviously, during the period of time, productivity is affected, prote in general during the working cycle (cycle) during this period, the necessary level of efficiency and efficiency of work is reduced.
Phase out. As a result, be it the activity of a person, the camp develops automatically. The nature of the physical and rozumous at the same time is low in the heat of the rice, and the revolution continues in the sphere of the production of the Daedalus, more and more erasing the obviousness.
Criteria can be both objective and subjective data, which can be reported in the section 11.
Until subjective data, which allow you to judge the steps of languor, lie down vіchutya vtomi. A.A. Ukhtomsky baldly, that the basis of the skin subjective experience seems to be a whole song objective material processes in nerve cells. The deyakі vchenі stverdzhuyut, scho navіt at otsіntsi zravnostі works and sub'ektivnі criterії may suffice tchіchіnі and clearly correlate with ob'єktivnimi pokazniki.
To the objective criteria, we can see 2 groups of phenomena: on the one hand - change the practicality and quality of the work, on the other - change in different systems of the body, the accompanying development of the automi.
For diagnostics, it is possible to do a lot of different methods, which are considered as a set of methods, and their folding. Specialists in the fields of physiology, practice, ergonomics, and engineering psychology are engaged in these meals. The protégist also follows the nobility of the deacons, to give for the sake of the patients, how to better cope with the pain of vaping.
The fight against stomlyuvanistu is to be taken care of by the strong plethora of sanitary and hygienic minds of the industrial sphere, the minds of the living of the people. The more unfriendly bureaucrats become more and more victorious, they become more positive - from rational illumination to a wide implementation of the principles of industrial aesthetics - the greater will be the practicality of people.
Іstonim zaobom, scho to speed up the svіlnennya in іd vіd nіslja works, є vіdkrystannya vіdkritogo І.M. Sechenov phenomenon - the effect of active repair. Bulo established that the pain of the m'yazi is more likely to be not for total peace, but with the work of other m'yazovyh groups, and also for some afferent sub-raznikiv. Looking back at it, I should recommend to the patient the method of physical culture pauses, auto-training, too.
In such a rank, even as an objective and inevitable companion, be it labor activity. It is important otherwise - yoga clay and the possibility of restoring health and practice
after yoga now. It is necessary to rationally improve as a zatsіkavlenіst robopodavtsya, so i yogo readiness to vrakhovuvat thought fahivtsіv in the gallery of physiology, practice, engineering psychology, ergonomics. Follow the work schedule by prolonging the change (cycle) in such a way that the work breaks and pauses were drawn rationally, and the yakomog man used to go through the phase of stable productivity, not “migrating” to the phase of the second.
It's a pity, but you don't have to know, it is often possible to predict two advancing phases of the working cycle.
Phase "Kіntsevogo porivu". Timing to Tsієї Fazi Zemіyuchi, Shaho Pratskіvnik, Rosimіyuchi, Scho Groundє пот Potonibny Temp, Vikonuє Robot Mensh Yakіsno, Efectively, mob_lіzu at the psychologist and reservoi і і и рухуні ст и прочщики . Athletes talk about such a camp, like about “a friend of the crazy”, which they got up to. However, with frequent and trivial inclusion of reserves, the stench is gradually withdrawn, the process can go into the phase of vision.
Zrivu phase- cestan, if a person is no longer able with the necessary efficiency and quality to win his professional activity for the mobilization of all physiological reserves of the body. Necessary negaina interruption or failures in robots, otherwise the appearance of irreversible pathological changes in the body is possible.
The rationality of practice and the reason for the prolongation of the working cycle (changes) are just as likely to be in the fact that the working periods were drawn with periods of pauses in such a manner that the phase of autonomy did not develop in a person and the phase of vision did not begin. At the same time, break in the working cycle, and also not guilty of being overwhelmed, so that after them the person would again complete the phase of work.
Great difficulties blame the worst criteria for approval- yoga sufficiencyі efficiency. Individual needs of repair may be more irritating. Unfortunately, there are no clear objective indications here, which is usually based on a verbal (subjective) call (self-assessment) about self-esteem, the readiness to overcome the work or proceed to it. Krіm tsgogo, zvichayno, even wanted to b mother and objectively prove self-esteem.
The development of superior, accessible and simple methods of assessment and criteria for the effectiveness of the decision is a task and is essential, and permanent, and the very professional activity of a person is that form, methods, triviality and the nature of the decision are constantly changing.
Crime in the process of professional activity, following the division new repair at the sight of physical and moral and psychological calm, vіdpochinok z remikannyam other types of activity, not related to professional bindings, vіdpochinok short-chased and trivaliy.
Be some kind of tribal recovery, especially povniy, shkidlivy for a healthy person. The optimal way is to do yoga importantly. In an ideal situation, such a day may be today, if until the beginning of the working cycle, the day, today it is necessary to renew the physical, intellectual and emotional abilities and guilt bazhanya and possibility pratsyuvati - like before, like a person has a post-mortality in the water, that їzhi z'yavlyaє bajanna to drink and їsti.
But in a practical life, the possibility that the reality of reaching such a person will become intertwined with other social reasons. Have a nice day modern people dosit strictly regulations for the hour and schedule (algorithm) independently, for rare faults, in view of the individual characteristics of the person. Ring out, the same hour of work is being restored to everyone, the trivality of the release is too thin.
Such a regulation among a significant part of the people leads to the accumulation of volumes, so that in an hour of admission you can often get tired, but then again after the end of the turn; tobto. release, navit іz povnim vіdpochinkom, yakyi vyrіshuє problem borotbi z perevtomoy. As has already been said, the work may be organized in such a way that it would not be necessary to let it go as well as to fight against it again. Vono is simply not guilty of blaming the process of practice. It is possible to strengthen it with upliftment, but we can rightly with a rational and rational practice, and a remedy.
Rational eating
The simplest and most complicated problem at once. It's simple - to someone who, for a be-like hulk of a civilized power of our planet, does not have problems, like wine, obviously, it is possible and building to earn a living. The most divergent opinion is that the threat is based on
of mankind through the marriage of food viniklo todi, if a modern person gazed into the nadra of the Light Ocean and reached the heights of the Cosmos. Ale, under Tsmu shonaimenshe, one third of the population of the planet Earth hungry- I will say more often. At the same time, there is another problem in the hallway of eating - transfer. This is the local population of the rozvinenye krai and is seen as a “payment” for urbanization, “panuvannya” of people above the other world.
With the problem of the rationality of eating, we cannot see the extreme possible options. To be aware of the “average” people, how to regulate the quality and quantity of their food, which is the task of special hygiene in the kitchen.
At this time of the day, ZMI skin people take away the styles of "recipes" and "rules" of preparation and її spozhivannya, which, it would seem, would have completely mastered this problem. Ale in more vipadkіv tsі recommendations and get far away healthy gluzdu, even more so scientifically primed data.
About the hygiene of the meal, go to the vodpovidny distribution of the handmaid. Ale on deyaky meals - what are the skils- I would like to express my respect especially.
At the dawn of the development of human nutrition: what is it? not standing up - for their reason, people saved natural (natural) products, tobto. all those that nature gave them. The very same inflow of human beings shaped like a biological entity, evolved all the morphofunctional systems of the organism. And it was so long ago that the genetic code of humankind, the yogo genome, as it is customary to say, has changed. Tse important moment.
Two headstones have fundamentally changed the history of the development of that molding of people, their day. Before that, at the beginning of the hour of evolution, a person has become biosocialіstotoj on vіdmіnu vіd reshti living world. Another - the person has become Volodar fire. And because of the greater contribution of the social component, the whole process of a person is greatly changed, we are called ahead. And the axis of the inner essence of the person changed not so clearly that deeply.
Now a little slіv about those, skіlki need to be. Formation in the process of evolution of the regularity of the functioning of the human intestinal tract, the nature and activity of the participation of all other systems and organs in the process of etching
I’m alive speeches z їzhі were formed under the infusion of silence, that calls should come natural components (species) of hedgehogs: cereals, cereals, meat, ribeye and other.
Father, dotrimannya rules healthy eating it is possible for the presence of a sufficient quantity and assortment of natural grub products. At first glance, it’s possible that it’s not necessary in the current year of recommendations. But the majority of people are not aware of those who need individual (Specialist) regulation of the storage of foodstuffs in the fallow in the form of a quantity of glassed energy and viku.
The next thing to know is that the physical health of a person changes with age. If you don’t see the need to exercise the m’yazi and trim them in tone, then the result will be the replacement of the m’yazovoi fat mass, which will superechit the biological dotility.
Needless to say, the need to accumulate energy reserves of vinyl and genetically fixed in the process of evolution after not having a regular meal This “genetic trace” was left in the life of a modern person, yak, without reporting any special zusil, maybe from his refrigerator there are enough natural reserves of insole, so that there will be enough of them for a large number of people. Such is its own "price" of the transformation of a person from a biological to a socio-biological identity.
Let's guess that people with an overworld mass of the body live less, lower people, like a normal vaga. In addition, the first to “go the distance” earlier than the others, as athletes seem to say: the productivity of work is declining, the “professional” life is shortening, it is getting more early old and thin.
Unfortunately, descriptions of the greater imbalance will not be available tomorrow. The doctor should determine the correct reason for the vindication of a particular person. Only in this way I will help you to be targeted and adequate.
With all the simplicity, the problems are not so easy to fix. As the body of the patient grows, it means that the accumulation of energy in looking fat. The doctor immediately blames the calmness to give the very “primary” joy: “Live less, exercise more physically, collapse thinly.” For all fairness, for the sake of it, it is rare for you to go to real life. Why is it right not to “sprace”?
It has already been said about those who are living for a human being - genetically fixing the instinct like a mind's mind. In addition, spozhivannya їzhi - tse satisfaction, as, perhaps, act only to the statuary.
On the other hand, the recommendations for the improvement of physical activity as a way to improve the congestion of the mass are far from skin-friendly people. In history, there were depressions, if there were long-lived people, but they did not resent special physical activity. First of all, so long-lived people gave a start to an active way of life.
The doctor is guilty of understanding the complexity of the problem for a particular person and the joke is more pleasant. To pronounce a better solution is not followed, without understanding the peculiarities of this way of life. Aje taєmnitsі "grub center" that yoga function nіnі until the end not vyvchenі. I chi in a new problem, tezh not clear. This is one of the mysteries of the nature of the human being, which should be known.
With great care, we should give recommendations on how to improve the living conditions of the living. Although it is possible for a young organism to pass painlessly, then for a person of a frail age it may end tragically or lead to a fundamentally healthy child (for example, osteoporosis, pathological fractures of the skin).
An important factor in the advancement of obesity is eating mode. Tse socially imposing people's timchasovy process of spozhivannya їzhі, the proteo value is known, as a mother to respect the social reality of a person. I can state today that the singing world of the cob biological rhythms The herbal system of people is mainly given in terms of their social characteristics. Bigger-less suvoriy rozpodіl їzhi prolong day social intelligence, cardinally not superimpose the physiological laws of etching and clitin exchange. Above those, a singing stereotype of eating is being formed as a kind of form of interaction between people and the most important natural clerk of dovkil - їzhey.
Next recommend to eat through equal intervals of an hour, up to 4 times per day. More often (up to 5-6 times a day) follow a vicarious subenergy diet. Prote tse can be taken under the control of the doctor.
Rіdkіsnі and nerіvnomіrno rozpodіlenі protyazh dobi priyomi їzhі, especially with "torn rhythm" її priyomu, mimic and step by step vysnazhuyut savory center, destroy yogo regulatory function. All this leads to the disruption of the normal exchange of speech: difficulty in the absorption of energy in the nutrients and in the supply of fat, the appearance of lipoproteins and lipids (cholesterol) in the blood and, as a result, the development of atherosclerotic women.
In the channel of the laid-off doctor, I have the right to give grounded food for meals in the hygiene room. When many patients (especially those with supra-world vaga) inquire about the greediness of total starvation, vegetarianism, promotional days, special diets, eating up to eight food products (eggs, fat, fruits, vegetables, salt, kava, etc.). ), about the form of respite їzhi (boiled, syrah, lubricated, tasty and not tasty cooked) thinly.
At the principle of a person, to build from the supernatural mass of the body, is not guilty of going to total hunger. Tse absolutely superechit yoga of nature. If there are people who are sick, for some lowering of the body weight - some food for life and death, then in such situations, the decision can be accepted by a qualified specialist in the dietary therapy room.
In the same aspect, the following are called promotional days. As a matter of fact, it is necessary and the person is psychologically ready for such a procedure, it is necessary to carry it out. But, as already mentioned, for wealthy people, it’s wise to look at the tired stereotype of life - it’s a serious test, it can be individualized in the skin. In other cases, problems can be supplemented by facsimiles in the field of gastroenterology, which can be recognized as a disguised diet, but it is already recognized not for healthy people, building control independently and psyche, that social behavior.
Lyudina, when organizing her own eating, is guilty of overwhelming the fact that growth in this region is consistent with the flow season. This is the name of the traditional diet of obov'yazkovo is guilty of including the products of a growing and creaturely journey, more so there are children and young people, as well as people, like a great physical work. Especially turbota is guilty of manifesting itself according to the age to women and women who are aged. For someone else, the individual recommendations of the doctor are more important
with the drive of the food diet of the woman, which is good for the child, and the rational eating of the food.
Today, it has been brought to light that it is not only possible, but next to the orphan looked at peace more vegetables, fruits, yagid.
In general, concluding the story about the eating of people, as one of the most significant officials of this reason, the next time, add insult to injury for a person who has been drunk in his own time, fresh and tasty.
Rational water supply
All living things are inextricably tied up with water. “Look at the water, everything in the world is alive, life is spiritualized water,” wrote Leonardo da Vinci. It seems that in the body of a mature person 2/3 її the mass becomes water, in a newly born chastka it is close to 80%, and in a six-year-old embryo it is close to 97% of the total mass of the body!
Vidpovidno up to the Federal Law? 29 dated 02.01.2000 “About yakіst that safety food products”, The water was brought to the food products of the people. Vіdpovіdno up to the provisions of the federal law? 52-FZ of 1999 (Article 19, paragraph 2) “About the sanitary and epidemiological well-being of the population” before it, a few words are presented: “ Pitna water may be safe in epidemiological and radiation exposure, not shy in chemical warehouse and mother of friendly organoleptic power”. Ponad those, vіdpovіdno to Art. 17 p. 2 named to the law, for certain categories of people, water can be physiologically perfect.
Vidpovidno to the regulation of SanPiN 2.1.4.1116-02 “Drinking water. Hygiene in order to drink water, packaged in a container. Quality control" in addition to "physiological integrity" is more likely to bottled water other categories yakosti. From what has been said, you cry out that a person has the right, walking
financial and situational possibilities, choose as a type of driver, so it’s dzherelo. Rational approaches to individual and suspension water collection were reported in distribution 6.
Rational placement
Tsya the problem of milking is foldable, especially for the suspіlstvі. The hospitality of this flooring is great, which is often clean butovy won't grow into social. But if we talk about the hygienic child, then long ago we looked at it in 2 aspects: physiological and hygienic and social and psychological (psychohygienic).
Physiological and hygienic pidkhid transmission of climatic minds, landscape and geographical features of the city, camps of natural environments (water, surface, soil thin), parameters of urbanization and other. one problem.
In this hour, the literature can reveal an impersonal reference to the so-called sickness syndrome (Sick Building Syndrome, SBS). The reason for the official registration of the WHO is a complex of non-specific symptoms, which are provoked by an unsatisfactory severity of application (Indoor Air Quality, IAQ). The main yoga manifestation was made at the section 3.
It is important to talk about it, de jerelo of inaccuracies - on robots at home. Doctors-hygienists can come to the rescue, they can evaluate the quality of the affected medium both on the robot, and in the patient’s apartment, give recommendations on how to correct the severity of the affected medium and the way of life of the person. It is important, to that, for example, for the exaltation of respiratory diseases of office workers, in some of them the stench was blamed as a result of a “non-sour” medium, in the USA it is widely stained up to 18% of the varth of products, and a part of such workers is 20%. In Russia, unfortunately, such statistics are still not kept, but it does not mean that there are no problems. The doctor should remember about her.
What is the cost social and psychological aspect, wines are not enough. The global trend is as follows: at the interregional scale, the process of decentralization for the development of new regions is three (practically none of them), and at the regional scale - centralization, conglomeration, creation of megacities only.
It would have been given, kind of people especially in times of nothing to lie, wine, vlasne, є the hand of the situation. But, first of all, skin specialty may have the right to change the place of residence, even though for other reasons, it is not sovereign. In another way, you can still try to realize modern possibilities (“life programs”) within the framework of the name-based population concentration in residential areas and in “family centers” especially. Itself here postiyno dіє pres "too much communicability".
In such minds, it is of great importance to respect a little more people. Without this vital element of a healthy way of life (baking, eating healthy, rational eating and eating healthy) you can’t help to save, and more importantly - increase your health and wellness of healthy people, make life comfortable.
Modern people should be called to the situation, which will not give in to “over-communication”, to those who realize their life aspirations, they can only do it for the mind of the inevitable “interweaving” with the interests of other members of the society. At whom you can see the opposite of implementation, you can’t see it as lonely people.
In this rank, rozmir splkuvannya is to blame for mother pevni parameters, so that yoga does not come devaluation. Postiynist "overpopulation" step by step move to drativlivist. In such minds, we blame the exercise in order to comprehend everything that is experienced, to try to solve particular problems, to know an acceptable way. In places, even more so in the great ones, there are practically no such possibilities. Most people in such a situation will inevitably experience a decrease in the level of the mental component of health, and the somatic component.
The role of the doctor in these cases is determined by the formation of a clear situation, which has developed: in the first case, it is mutually important to exercise until the timchasovoi isolation, and in the other case, access to essential microcollectives, groups, clubs, is common.
13.3. THE PROBLEM
THESE BENEFITS FOR PEOPLE'S HEALTH
Shkіdlivі zvichki- More broadly understood. Tse and drіbnі, і great nedolіki, that appear in the behavior of people,
image of yoga diy that myslennya. The stench can be of interest to other specialties, to the team - to the ranks of the communal shkidli zvichki: throw mischief at the mist, spit and spit, do not react to the lack of respect.
But for the supremacy of that power, it can be significantly more important than the other. Talk about the systematic implantation of speech, which reduces and disrupts the regulatory and integrative function of measles of the brain. Before these speeches lie drugs, alcohol, tyutyun and іn.
As a result of this, the adequacy of spriynyattya navkolishnoї dіysnostі and the power of the state, which self-evaluates as well, is destroyed. Moreover, it seems that the floors are becoming more and more comfortable, that a person will immeasurably renew and re-experience the camp of euphoria, as if in the lowest slang they are called a buzz. It’s already firmly fixed at the sight of the sound, like a person not in a state of mind, not only independently, but also for the help of doctors.
Obviously, the skin will wipe out its own peculiarities - like a mechanism of action, so it sounds.
The first place for the breadth of that unsafe legacy for the loan is borrowed alcoholism. The scale of drug addiction is hostile and hostile, about scho to witness the attempt of radyansky kerіvnitstva to adopt the title of "dry law" in order to cause the degradation of the population of the SRSR. This unprecedented action, as it seems, did not succeed and was not the butt of thought-out actions.
turning up addiction, respectfully, drugs are similar to speeches, which are absorbed in the body during stressful situations. endorphins. In normal minds, the body will turn to its splendid state to its fullest infusion. In addition, in view of the fact that the effect of the introduction of drugs is rich in why it is affected by endorphins, the human organism takes the drug as if it were its own. It also explains the morbidity of drug addiction and the low (so far!) effectiveness of the fight against drug addiction.
Drugs do not create all the necessary biochemical reactions, dominance in a normal physiological state, disrupt mutual processes of producing positive and negative emotions. The stench is creating the “middle of bliss”, which is for the people, the “prince of Nature”,
absolutely contraindicated. Vіn vtrachaє zdatnіst adaptuvatisya to іnlivih zvnіshnіh minds, including negative ones, yakі rich in what stimulate the process of adaptation. Zvіdsi vysnovok - spozhivannya narcotics, yakі znіmayut "normal" (tobto. natural) negative emotions, detrimentally signified as a biological (physiological), and th in the social health of people. It will end with social maladaptation and degradation of individuality.
Dia of drugs that destroy the body of a person, is still strong without middle toxic infusion products of their decay. Blaming a reasonable diet: why are those shkidlivy zvichki not more likely to be clear, and may be a clear trend to the point of widening?
To sing the laws of blaming these vicious likenesses, the doctor is guilty of knowing about them and in a specific skin condition to help, you can do it, to your patient. In that case, if opir (resistance) blamed for addiction genetically weakened, you can help ryatuvannya vіd nebazhany social otochennya. Success is also stale in the form of a large number of zusil, as it may be reported by the subject himself, family, school, society.
Further explanation of the prevalence of drug addiction is given relaxation theory. The essence of it lies in the fact that a modern-day nadurbanized person cannot cope with the high pace of life, the great amount of information, the stresses of the skin, after which one jokes about the ways of relaxation, relaxation. But the theory is even more controversial. Dosvіd lyudstva svіdchat about those, scho lyudina, yak vede strained, especially rozumov, activity does not require the formation of positive emotions for help tyutyun, alcohol and drugs. In the orbit, most often, it is not practicable to be included, with too much free time and material benefits.
A pardon for addicts in the theory of relaxation is a statement about those who narcotic speeches know only a tacky brain. The tragedy itself lies in the fact that these speeches do not only fall on the cerebral cortex. Due to the fact that they stink, as well as their derivatives protoplasmic bran, the creeds and the pіdkіrkovі utvochennya are in awe. In the aftermath of that emotion, show a drug addict, that healthy people wake up just like, for example, the image of Jesus Christ and that humanoid. That's why you're asocial vchinki, yakі often
robbing drug addicts under the “high”, it’s important to understand a normal person.
It is necessary to guess also about theories of social unacceptability, yaku can hardly be considered as scientific. Tsya theory conveys that addicted to narcotics, other power is less "socially disadvantaged versions of the population." With confidence, we can say that it’s not bad. Alcoholics, drug addicts, like, as a rule, can smoke everything (however, it’s less “fun” in taking drugs), there are a lot of people among people who can think of a normal living mind, a successful business and indecent earnings, good family too.
It is impossible not to guess about one more “theory” - “economic”, zgіdno zgіdno zgіdno zgіdno z kakoi sales gorіlka ta tyutyunu economically viable state. To go out, what people, what to drink and smoke - the ice does not take revenge on the good part of the population of the country. The state, which is necessary for the production of that rozpodіlu suspіlnogo product and zahistu vіd nezbezpeki zzovnі, zatsіkavlena in the fact that some had the least defective people, so that they did not prepare for the bulk of the bulky commodities, the products of meager. It is important to accurately evaluate the true economical beats, in relation to the cure and coping of all types of drugs, but you can equalize with beats, which are wary or a great catastrophe.
Tyutyunopalinnyaє no less a threat to people's health, lower alcoholism or drug addiction. Much has been said about Skoda chicken. A complex of clinical manifestations, which are blamed for the thriving chicken, insanely, next to look at sickness, like "chronic chicken syndrome".
A hot cigarette is similar to a chemical factory that produces over 4 thousand. in other cases, including over 40 carcinogenic speeches and 12 speeches that inoculate the development of cancer (cocarcinogens).
A cigarette is lit - the price of malt for smoking and with it - a serious threat to the health of the sick, yakі zmushenі to passive smoking. Kurtz at the age of 40 after 40 years die earlier for their one-year-olds. With chicken, the risk of developing oncological diseases increases. It develops without fledgling, the chicken leads to the destruction of the development of the fetus in the womb, which is the reason for the richness of vikidniv and calistv. The greater number of kurtsіv usvіdomlyuє that systematically kurinnya can increase.
ty until the vindication of other ills, that stink of them is less than a distant prospect, it really seems to be unsafe this day.
Behind the tribute to the All-Russian Center of the Gromadskoy Thought (VTsVGD), among the reasons why people start smoking, people in the first place should take the stress off. Likewise, the chicken gives the opportunity to relax and respond to unacceptable thoughts. Women take a cigarette very importantly, to support the company and relax.
Today's position of the state in order to control the tyutyun cycle has been understood - Russia has come to the WHO framework Convention against the expansion of the tyutyun plantation, and there have been many legislators entering the country to exchange the tyutyun trade in the country. It is necessary to carry out the fight against chickens in a comprehensive, vicarious way, with all possible causes: from individual inflow to imperial, huge and medical visits, targeting 3 groups of the population: non-kurtsiv (prevention of smoking), fixing the effect).
However, like any other drug, there is no trace of successful success on the easy way. One butt from the materials of the study of the breadth of chickens among schoolchildren of 15-16 years near St. Petersburg: 58.1% of young people and 37.6% of girls smoked 5 or more cigarettes a day. Until the end of the school, the tempi is trained to chickens and the girls are similar to the young ones. Among girls, 87.5% of them may be rehabilitated at the camp of health. І the most sumptuous vysnovok іz tsikh doslіdzhen – traditіynі programm іnіnіlіkіlі nіlіkіlі skolіdlіh zvіchok і shkolі ineffective.
It is clear that the main social cause of alcoholism, smoking, drug addiction is insufficient culture riven. It is required to be aware that culture is not knowledge, talent, mastery in the eyes, professions, skills vihovana zdatnіst usvіdomlyuvat itself sensible people. Whoever has such a quality, that one will not be robbed of a foolish spirit. A reasonable person can have mercy, but you won’t repeat the pardons navmisno and systematically.
From the same time, the main task of fighting against the shkіdlivimi zvichkami є promotion of the global culture of the population and the internal
skin cultures. The building is to be educated by a human being in the light of the possibility of mastering technical skills and the choice of material values. Such inconsistency is the basis of both the breadth of small voices, and the richness of other social groups of people.
Statements inversions
The most obvious examples of shaping and molding of special features are seen in the application of alcoholism, drug addiction, tyutyunopalinnya. These are the next to zarahuvat and inversion of the original articles. Specialist hygiene between a person and a woman is an important psychological problem. As far as the physiological side of this problem is concerned, it is seen in the literature, conferring the title of hygiene on state life. This is also the case for the sphere of interest in sexopathology.
More serious are seen as such perversion (statements)- sickly pulling up to state acts in a twisted way (autoeroticism, fetishism, transvesticism, sadism, masochism, etc.) or with inadequate sexual partners (homosexuality, pedophilia, gerontophilia, etc.). Podolannya tsikh vad - the head of the complex. Vaughn sticks around in the sphere of morality, and in the sphere of psychology, and for that, thanks to the power of the powers, the institutional approaches, the noble work of the huge and educational organizations, the very special, її sim'ї. Tilki at tsimu vipadku can vyrishuvati tsі problems.
Student Hygiene Specialist
When characterizing a few different types of rozumova practice, the special features of the students' practice are described. It is unlikely that it will, as if it were a warmly illuminating process, lie all the way to the sphere of hygiene, a special zocrema. At the link, I wanted to take into account the need to protect the specifics of mutual students and the provision of their medical services to doctors, as well as teachers in the dynamics of the educational process.
First, by yourself students It’s embarrassing to know what happens to them after finishing school and getting an ear of education at a university, and learn from the process of getting an education from him.
In another way, tell a story about the student as a specialty that develops. teachers, yakі already closely interact with students
different cursives, and also the next time to secure the hour of the lighting process.
Thirdly, features physical development that functional state to the body of students is due to the nobility doctors, who are engaged in medical services for this contingent.
About those who are trained in a special kind of activity and require training and support, to speak of the fact that the students became healthy in different categories in our country, it began more in the 20th century of the last century. The reasons for such respect were somehow fully understood. Everywhere devastation, problems with eating, the current state of the health care system, the sanitary-proteepidemic system, zoomed in on the students' high illness. In this structure, undercrowding (10-65%), neurasthenia (10-28%), rheumatic heart disease (30%), tuberculosis legenia (18%) were more important. It is not surprising that a third of the students were marked by serious improvement in physical development, which in general created significant difficulties in the recruitment of the army.
Nadal all the problems associated with the educational process, including the number of healthy students, became the subject of a sawing-off of academic scientific and recent institutions of various profiles, including medical ones. Yak was already guessing, at MMA im. I.M. Sechenov Bula was created at the edge of the scientifically-prestigious laboratory of university hygiene.
It is important to know what the process is adaptation vchorashny schoolboy to student's life to explore the period, stretching out such students to know the great neuro-psychological, emotional and physical adventures. Before such adventures, it is necessary to prepare ahead of time. The next thing to guess is the importance of the competence of vikladachiv and doctors, rozuminnya by them the features of such a life of a young person.
Apparently, there are 3 periods (stages) in adapting to new minds of life and the activity of students. pershy falls on the 1st-2nd course and vvazhaetsya naivazhchim. And even more students before the “start” of student life are given 2 examination bars: graduation from school and admission at the university, through which the influx is not completely passed. And then we start a new, invisible and invisible
school stage training. Zvichayno, such an adventurousness of the building is a vitrimaty of a person, as it is possible to have high physical and intellectual abilities. VTIM, SAME CIA Yakosti Vimaguzhuza Zhivzia Zhivatyu, Yutynoye, kind of Mati Vіdpovіdna Vіtnina Kvalіfіkatsіyu (and tan, zdatnіtniyu, Umіnnya Nefіdnous Communion, Umіn Tu Navichy for specials_sti), Buti Hello, showed it to Mother's Wistobe Podc.doktnіst.
Before this next step, add 2 more things that make it easier for this important stage of a student's life. First of all, I believe that all the rehabilitated ambitions of the big one lie on the shoulders of a young person who has not yet been fully formed in the physical and mental plans of the young person. In four young women, that 10% of girls in the 18th year, the growth of the body continues, and the growth of the m'yazovoї strength of that mass of the body is completed until the 19th-20th years.
The other situation is more important than the arrivals of students, as they live in small groups. We can be brought to a kind of "communal" pobutu, which is roused by household minds. In addition, a lot of modern children do not have the necessary skills for the necessary obligation, which also calls out to them a stressful camp.
The very process of studying at the university is also considered for the richness of the parameters like this at the school. There is no systematic review here, there is a need for a strong motivational attitude to an independent work, actively acquired knowledge, reduce that skill, initiative in mastering the accessories and equipment on practical activities and etc. The student can form a professional self-confidence, setting up lectures, practical lessons, seminars, just as you can say so - “like the last time”, then. rozuminnya, that at the next stages of the lighting process, turning to what has already become, will not be in full agreement. And in front of the next step, the end of the graduation ceremony - the withdrawal of a diploma, recognition for landing and recognition for vikonnannya of their shoes.
To this day, it is worth to order the most important food - to continue the tired practice of boundary control of the acquired knowledge by students at the examination sessions (winter and summer) or to find other ways to reach the goal. Before speech, session and for students, and for vikladachiv (that
for fathers tezh!) far from being innocent in good health. As an alternative, you can look tired in MMA im. I.M. Sechenov re-verification of students' knowledge by the point-rating system. It is not focused on the mobilization of knowledge for the storage of drinks, but on the appearance of systematicity, integrity and summation of the work of a student stretching the end of the twisting of the subject.
About going to another stage (period) you can say, if adaptation to new minds has been achieved, the nerve-emotional tension does not matter to the process of learning and does not cause any damage to the student's health. Tse call for confirmation of completion of the 3rd course of the apprenticeship. The students who have successfully mastered the basic courses, have a certain degree of confidence in themselves, in their own strengths, who are smart enough to achieve high success, good knowledge of the disciplines that they develop.
Third stage (period) vodpovidaє navchannyu in senior courses. Yogo mentally it would be possible to recognize as "a period of problems that turn around." At this stage in the smaller world, problems of mastering special disciplines are indicated, and problems of a social nature are blamed. For most students of the 4th and upcoming courses (for 20 years and more), they need to work with their families, ask for work (for example, in order to trim their families, moreover, the work is already not for fakh), scientifically advanced work, etc. In some cases, problems are blamed through the marriage of cats, in others - through the marriage of an hour, but in the first, and in another, the discomfort is obvious.
After all, the health status of a modern student is far from ideal. Zvichayno, yoga healthy next to the dynamics - in the school lava until the release of the visu. With this memory, some of the children, if they start training at school, are not very healthy, but at the same time, a lot of schoolchildren, if they may have those other problems of a medical nature, will significantly increase. Chi varto marvel at the fact that from 17 to 30% of applicants may have ti chi іnshі іdhilennya at the camp of health. Neymovirnі vantazhennia, as students of today say, lead to deterioration of their health: blame functional disorders of the nervous system, chronic inflammation of the ENT organs, myopia, hypertensive disease, disease, caries.
At zv'yazku z tsim nutrition protect the health of students go beyond the scope of hygiene vzagali and special zocrema. Scientific and practical recommendations on how to improve health for the obviousness of specific mechanisms for the implementation of state policy in the field of health care, which will ensure the preservation of the health of people from the moment of conception to the beginning of a full independent life. In order to achieve this, in the country one can create the necessary social, economic, cultural and other minds, which to adopt the harmonious development of specialness.
Other elements of special hygiene
The concept of “special hygiene” often includes divisions, as there is no need for hygiene as such, and before sanitation, that is. practical warehouse hygiene. Hardly chi tse is right, to that discredits hygiene as a science about health and ways of saving and multiplying. As a result, a large number of people, among them kerіvnikіv, yakі poklikani vyznat policy and practical steps in the right to protect the health of the hulks, formed a statement about hygiene as a pro "science about cleanliness", what is wrong. And already, as if to develop a thought, then, imovirno, in that, how to keep an eye on a shkir and an empty company and how to win your own, adopt that method, better understand the vіdpovіdnі fahivtsі.
Not a trace, in our opinion, intrude into the sphere of ethics, aesthetics and the sacred culture of people, as they can shape the various sciences and disciplines.
Let's briefly mention food, which is traditionally taken to the division of "special hygiene": physical culture, zagartovuvannya and hygienic clothes and vzuttya.
Physical culture. More than that, it was placed up to the first element as an important health official. We encourage you, that busy with physical rights to bring great harm to health. Ale decision to do physical culture or not to do it - sut Specialist on the right, that is not a trace of the busyness of a skin person, even more so today. Physically have the right, as if it were an element of the life of a modern person, you need it, if a person bazhaє what. If you try to stop it, then nothing, if you crimson the support of such stubbornness, you won’t see it.
At that very hour, a modern person, there is a bigger doctor, the nobility is guilty of deyaki methods, they allow you to fight with hypodynamia, super-worldly vaga, little rotten skinny. However, it is possible to be honored, protective and the best, as if the stench was praised by fahivtsy at the gallery of luxuriant physical culture, sports medicine, too.
Gartuvannya. To increase the extension of the medicine in the way of increasing the resistance to di, most of the cold, meteorological factors - like a skin okremo, so and їїх poddnannya. From the physiological positions of the call of a person to the di ї physical factors of the affected medium, it is customary to name adaptation. It seems that this phenomenon is expanding and there are many other influences (physico-chemical, biological, psychological, etc.), but in this case, we are talking exclusively about the factors of the navkolishny middle: temperature, moisture, dryness, and vice versa. The very parameters are rich in why people are always self-consciously mindful, її spriynyattya zvnіshny svіt zagalny that zagalny camp like that.
There is no need for a great person to go into special ways to stick to the middle, in which he lives a lot of rock, adaptation is formed by itself. But in a number of changes, among other reasons, the onset of adaptation is insufficient, it does not allow the body to function normally, it was given to the primary medium, after which one begins to let oneself know chronic ailments, often due to infections.
In such situations, a person either independently, or for the recommendation of fahivtsiv, pragmatically raise the level of his immunobiological resistance. Gartuvannya is one of the simplest, most affordable, and control ways natural stimulating the dying forces of the body, Lyudina herself chooses the method of zagartovannya, to that, in whatever situation she is guilty of getting up, and according to her ability harmoniously, with the help of that social structure of life, likened to a skinny one.
From the same, under the gartuvannyam, the formation of the increased resistance of a person to dif- ferent meteorological and other factors, which add to the thermoregulation of a person and a thermal balance. Thermoregulation of people is an object of interest to many sciences: normal and pathological physiology, global pathology, balneology and physiotherapy, climatology, physiology and hygiene practices and other.
Us, krіm hygієni, the names of science show the regularity of the processes of thermoregulation, the criteria for evaluating quiet chi other reactions to the body, between and їx possible coliving. The role of the hygienists is in the fact that the stench, the results of the reactions of the human body to the influx of a cold or heating medium, establish criteria for the optimal, permissible, marginally acceptable and marginally tolerated equalization of the designated infusion. With this, it is not excluded that hygienists in a row with other fahivtsy can take part in similar experiments, or conduct them independently. Their main role is played in ensuring that the results of scientific research are implemented in the eyes hygiene standards, yakі potіm zastosovyatsya in the development of hygiene standards, sanitary regulations and norms and navit federal laws. This hygiene has both a moral and a right to take part in the collaborative regimes of recruitment, to restore the power to the process, to give recommendations.
As it was guessed, the result of zagartovannya increases the adaptive capacity of the organism to dim low temperatures. At the same time, resistance is being formed to unacceptable ones of physical, chemical, biological, psychological factors. People who are systematically engaged in health care may not get sick at the GRZ and other infectious diseases. Ponad those, zagartovuvannya umovlyuє vyschey rіven prіtsesdatnostі lyudinі, form є pozitivnі psikhofіziologichіchnі іktsії.
Zagartuvannya is seen as an effective way against increased sensitivity to unacceptable natural infusions. It is important to overestimate the role of gargling in a connection with a low-grade way of life of a modern person. Until then, it’s worth vrahuvati, that for the lowest level of urbanization, I’ll spend most of my life in homes, most of all with an unfriendly microclimate. And for children, it is necessary to take care of this year's life, even if it stinks more often, they are older, they get sick with colds.
Independently in the form of hart (reinforcement, water, sonyachne viprominuvannya), it is necessary to follow the singing principles (rules):
progression(increased intensity and trivality of the tanning factor can be increased);
systematic(zagartouvalnі procedures need to be done regularly for the chosen system);
individual mode(mayut vrakhovuvatisya vіk, become, become a healthy person and vidpovidno to the first character: watery, repeated, subdued, that intensity of training).
It is important to have a universal character, and zagartovannya can be started, no matter how fateful.
Let's check the dressing, or repeat baths (aerotherapy) - one of the most extensive ways. Razrіznyayut: - warm baths (temperature 30-25 ° С); cold (20-14 ° C); cold (less than 14 ° C). It is recommended to take baths in the most naked look, the temperature sensitivity of the shkiri is not the same in different rooms. The stinks are taken near the darkness, on special maidanchiks (aerarias) on well-landscaped plots unencumbered by atmospheric wikis. You can take baths on the balconies, in air-conditioned rooms with calmly cooled air. An effective form of picking up the upper winding paths is to take a dream from the occupant with an open apartment. Gartuvannya povitryam korisno poddnuvati with physical rights, games, and collection - with walking on licks, horseback riding on kovzan and іn.
Harvested with water- Pushing, effective method of hardening. It is based on the high thermal conductivity of the body of a person, since water has a heat capacity, which significantly outweighs (300 times) the heat capacity of the body at a given temperature.
behind form Vikoristannya for zagartovuvannya water factor razreznyayut: baths; bathing; souls; pouring; rubdown; baths for none and other water procedures.
behind temperature the following types of baths are distinguished for the regime: cold (< 20 °С); прохладные (20-30 °С); индифферентные (34-36 °С); тепловые (37-39 °С); горячие (>40°C).
In the result of the head of the procedures to the organіzmі Vіdbuvyuyonalnі Zmіnіchnі, Scho Sprinkle the work of the processed process of terrorguli, pivotnia, the Bar'єrnoy Funkki and the Rachuns of Epiddermis, Zb_lunshnya Virmist Zhire in the secret of Potovich Zakoza, Tom Inist. Іstotno pokrashuetsya zagalno self-confident people, yogo social activity.
Hygiene clothes that vzutya. Like clothes, and in no time, the tolerance of the hostile minds of Dovkil by the body of a person is safe. And the reach in this gallery can be equaled, perhaps, with the fire of fire, that which, in the process of evolution, allowed people to reach such minds, if there were any other kind of savts, to which people should lie down, ceasing to be used. Clothes, in fact, are just as important for a person, like building a cobweb, and then you’ll be more comfortable living.
What about the role of hygiene, special zocrema, in this galusi, its significance is obvious. It is necessary to reinforce that the problem of dressing up and taking it out for a person may be complex in nature and, therefore, develops a wealth of scientific disciplines. At zv'yazku z tsim іnteresi raznyh fahіvtsіv can vіdrіznyatisya stalely in іd recognition of clothes and vzuttya: pobutov; child; special (professional); likarnyan; zahisna ta in.
Nezalezhno vіd prichennya that character odeagu іsnuyut zagalnі, universal vimogi, yakim maє vіdpovіdati odeag. Go all the way hygienic vimogi (powerfulness) to clothes.
1. Mechanical power:
1.1. Spilnota:
Tovshchina;
Sharovist;
Friction;
Shchіlnіst (surface that volume);
Porosity.
1.2. Structural-mechanical (ergonomic) power: performance of clothes:
Anthropometric danim people;
Rukhovі mozhlivostі people.
2. Physical power:
2.1. Thermal insulation:
Povitropenetration;
Ventilation;
Vapor permeability;
Hygroscopicity;
Water penetration;
Thermal conductivity;
Promenade.
2.2. Other physical powers:
sawing capacity;
Electrify. 3. Chemical power:
Chemical stability of clothing materials;
Zdatnist adsorption of chemical speeches;
Desorption of chemical speeches from materials of clothes. To finish a wide cross could be presented before
vzuttya (toil on the vazi hygiene): masa; hunchiness; depreciation power; frictional power; the form; internal expansion; shvidkіst priformovuvannya to the foot; thermal insulation power. In addition, until tomorrow, there are great opportunities for goodness, goodness for saving vihdnі forms, expansion and fragility after health, visushuvannya, trivality for saving thinly.
Needless to say, how designing that garment and vzuttya today has not reached the level of hygienic, aesthetic, operational and other vimog up to these virobiv.
Concluding the division, we believe that the future thoughts in it will become like future doctors, and so will their patients. With any special hope, it seems to us that tomorrow's patients will be actively educated to people, as if they were trying to reach out. healthy way of life.
Without such purposefulness of the doctors in Russia, it will be very important for us to be future, it will be impossible for the vices of the susceptibility to take over the formation of a healthy national land. True, you can calmly take data about those who average volatility life Russia borrows the 111th place in the world - between Iraq and Belize; or those who live in Russia at an average of 59 years (they do not live to retire!), and women - 72 years, who are 20 and more years less, lower in other lands, including the number of partners under the Warsaw Pact (Table. 13.1).
The average indicator of nationality in Russia is 10 cases per 1 thousand people, and the average death rate is 16 cases per 1 thousand people. Unfortunately, this is reality.
Based on the results of medical examinations of children carried out in the country, it turned out that almost a third of them (27.1%) were recognized as healthy (1st group of health), 51.7% may have functional rehabilitation or
Table 13.1. Indicators of the triviality of life and the retirement of the population of some countries of the world
tori risky people are ill (health group 2), while those who have lost 11.2% (health group 3-5) already є chronic sickness.
Tsya vain for Russia, statistics is not guilty of depriving the native of the people with a baiduzh, there is more than a doctor. Nina richly change at the edge for the best. The national project “Health” is being implemented, the president and the order of Russia are working hard so that the life of people, including all academics, has become better. Revitalizes without cost medical examination of the population (still working). Starting from 2009, the new priority direct project "Zdorov'ya" is beginning to form a healthy way of life. For this purpose, 2.5 billion rubles were transferred from the federal budget in the nearest future.
Ale all my responsibilities buti be ready to the arc of trivalo and hard work of the skin in your place. It is necessary not only to expand the medical care of the population, but also to improve its capacity, molding the population of installations on a turbine about their physical spiritually healthy. Come in, who are provided with the resources of that supportive power, you can improve the health care of the health of the effective, break the unsafe trends of the fall of the health of the population.
Hygiene not unimportant storage of a healthy way of life. The motto "Cleanliness is the guarantee of health" vineyards at the dawn of humanity. The simplest meanings of the word "hygiene" should be taken into account by the word "cleanliness". But in a wide sense of hygiene, the price is not just cleanliness, but the field of medicine, which injects the minds of life and practice into healthy people, go in for prevention for the normal care of people in the necessary middle, the middle ground and life.
An important role in promoting a healthy way of life is playing special hygiene specialist - a set of rules, how to keep people healthy. Hygiene Specialist - ce rozumno rozumovoj and physical activity, cherguvannya vіdpochinku rozumovoj and physical pratsi, dotrimanny day regimen, cherguvannya sleep and sleeplessness. To special hygiene, you can see the hygiene of the shkiri, the hygiene of the teeth, the hygiene of the hair, and also the cleanliness. lower and upper clothes, vzuttya.
It is also necessary to attach due respect living hygiene de people to spend most of their lives. Therefore, living quarters (budinok, apartment is too thin) can be supported by the main vimogams of sanitary and hygienic rules. At the booth (apartment) can buti dosit spacious, light and dry- it is necessary to get in regularly, it is important to clean up the logs every day, clean the dishes every hour, save the entrances from the special closed city and regularly their wines. It is not necessary to ventilate the rooms twice a day, the sanitary facilities are regularly cleaned with special services. Ledkuvati, schob did not start the coma and grizzly bears, at the same time they were undermined. It is necessary to give special respect to sound insulation - protection from the outer noise, electromagnetic vibrations.
It’s not true, you won’t guess about hygiene rules behavior on the street, nature, in communities. The behavior of a person's posture with his house (living house) can be reasonable. Obov'yazkovo take servets, nasal khustka, and other care for hygiene. Beware of the unknown places, roslyn, organisms too. Be careful. Dressed in a vіdpovіdny rank, so that it was comfortable, the heat was dry. If you clean up your shoes in nature, clean up after yourself - if you don’t clean up after yourself, you will bring additional “infection” in an hour.
Hygiene eating (Do not stray from dietology) is also one of the storehouses of a healthy way of life. I want to eat food - I have divided the hygiene, so that I have become more and more rational eating people, I want to say about something else: rules go, including risika for health. Tse and correctly take food products, and do not live in the sipsovanu їzhu, relatively miti sirі ovochі and fruits, take їzhu clean dishes, mitiate your hands in front of him with your darling, and do not їsti їzhu with your hands thinly. e.g. largest number drive.
