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Relieving fat from the belly of a person for help eating is right. Individuals can follow recommendations and lose fat

More important is the number of people sticking to the mature person with the problem of the appearance of the stomach, what to wash. In girls with fatty deposits, the legs suffer, and in boys, the entire veil of the vaga accumulates in the waist area. The rich would like to know the way, like a quick tidy up alive, but lowering the vag will require more time.

How to shake the belly of a man

Few people deserve it, if the fat begins to appear on the sides, the body becomes shapeless, and the embossed m'yazi hovayutsya under the ball of the vіdkladen. At such a moment, you especially want to know how to get rid of your stomach, change your fat prosharok. Before nutrition, weight loss requires a complex diet, vicarist and all possible tools:

• physical fitness (at home and at the gym);
• koriguvannya eating, storage of an effective diet;
• massage, sauna.

Gym for weight loss

For those who think how to clean up a beer life, obviously the first thing to do is to sign up for a gym. This krok helps to achieve two goals - accelerated metabolism, exchange processes for the splitting of fat deposits and the promotion of testosterone production. Keeping the rest, you will improve the process of spalling the fat, the presence of a sufficient amount in the body will be a real crop, like a person tidy up alive.

It is necessary to take care that the decrease in the vagi will only become worse when there is a change in excess calories in the body, so the gym and the diet should be gone. Let's have mercy on thinking that tidying up is alive after the help of pumping the press. It's a pity, the collection of m'yazovoї masi in the waist area does not break up the fat balls less. It’s smart to clean up the underclothes and the storage room will be regular cardio training:

• orbit track;
• big track;
• exercise bike.

How to eat properly, to clean up life

It is important to think about the process of how to eat people alive - the normalization of eating. An increase in the number of calories, a decrease in organ activity, a passive way of life are detrimentally signified on the stability of metabolism. It is necessary to start changing the diet by following simple, clumsy rules:

1. To replenish the work of the intestines, drink more natural, clean, non-carbonated water.
2. During the day, it is necessary to drink at least 3 bottles of kefir, bagan before going to bed and that vranci.
3. Today, take in fruits, vegetables, to improve intestinal motility: tomatoes, plums, ogirki, pears.

Although they often joke on the Internet, how to clean up a beer life, but the reason for this growth is far from being less than alcoholic and low-alcohol drinks. Try to turn it off or speed up to the minimum amount of salty, fatty, smoked and lubricated. Vіdmova vіd beer tezh positively vpline on the process of burning fat. Tim, who jokes, like a person tidy up a beer life, the best option would be a protein diet.

In the process of spitting fat in people, the fibers of the mucus are often torn in parallel, which leads to a decrease in the mucosa. In the ideal variant, change the amount of fat, but save the m'yazi. Protein diet to take the necessary amount of vitamins, protein to support the tone of the body. You have more energy to work in the gym, at home, but if you reduce the amount of fat, you will live less.

How to tidy up the sides, she lives in the minds of the home

The work on the zones with problems does not end when you leave the gym. Variants of how to tidy up that side of a person, it is necessary for victoria in domestic minds. It was already said that just pump up the press - not the best solution, just get to the volume of the stomach and volume of m'yaziv. The work on the press is due to pass the trochs in the other area.

To give respect, that all professional bodybuilders under the hour of relaxation may have a small belly. Tied up with them great number zhі for a set of masi, the hose is stretched and wiped. Pozbutis such an effect can be zmіtsnivshi m'yazi presa, schob stench subdued organs. The list is right, how to help clean up that life in the home minds:

1. Vacuum. This variant of how a person tidies up at home lives, came from the method of bodyflex. It is necessary to see all the same again and again from the legends, so that the fuse lives on, and zatrimat for 10-15 times the camp. Tse dopomozhite tension as much as possible not less than the outer part of the black m'yaziv, but also the inside. Only a high tone of deep-lying abdominal mush helps to grow it more flat, to increase the view of internal organs.
2. Plank. This is a variant of a static focus on the stomach mucus, right not to hit it, but to crush it, to break the fibers with minuscule and scallops, which significantly increases the tone. It’s necessary to take an emphasis like in the case of a vіdzhimanni, go down on the lіktі, tіlo tо lоvnіst trimati equally and fix the same position for about 40 seconds, or even more. tim shorter.
3. Bichna plank. I rightly repeat the above description, only in a loud voice it is necessary to trim with one hand sideways. In this vipad, the braids of the abdomen, belly, miraculously probable, helping to tighten the waist.
4. Gymnastic video. An excellent way for people not only to tidy up life, but also to improve the m'yazi of the shoulders, back, arms. Beginners should follow the ruh from the camp on the knees.

Set to spalyuvannya internal fat

Have more wishes for food, like a person tidy up alive, it’s simple - more rich, collapse. Vipinannya comes through the accumulation of internal (visceral) fat, which accumulates not at the outer balls of the skin, but in the middle empty stomach. There is a lot of feeling, that in other people the symptoms appear on the surface of the internal organs (often suffer on the heart). The reason for this manifestation is a low-grade way of life.

Accumulation of visceral fat in the abdomen through the destruction of blood supply, which affects the process of splitting, which does not allow the contraction of the vein. To normalize a rush of blood, aerobic recruitment will help, as if to restore a line of capillaries, to increase and start the process of fat spalling. For whom is it suitable to be some kind of cardio training:

• big from the average intensity (60-70% of heart rate to the maximum);
• robot on exercise bike;
• crossfit;
• shaping.

The human body is easier to cope with the task of reducing the amount of fat deposits, lower women. The result will be visible in 2-3 days to take for the rest of the diet. Tse dopomozhe tidy up your life, improve your health with a smoke. To help throw off the weight of the kilograms, to help you in the sauna, which will remove the slag, toxins from the body. For bajannya it is possible to perform massage of the abdomen (independently or by a specialist) to reduce blood flow, stimulate exchange processes.

Diet for the stomach

Clean up the fat from the waist without the right diet. You can spend 2-3 years in the gym on the big track, but with an unreasonable intake of calorie products, there will be no progress. The menu below for a person is covered for 3 meals per day, but if possible, try to break the amount of money into 4-5 portions. Under the hour, kindly chew on it, do not hurry, to help you see the difference. Healthy menu of diet, to tidy up a person vipiraє lives:

	2-3 boiled eggs with tomatoes, a bottle of caviar or natural yoghurt without zucru.	Mushrooms, boiled yalovichina, vegetable salad.	Tea, pea soup, boiled potatoes.
	Vegetable salad, 2 boiled sausages, kava.	Eggplant stewed with peas, boiled cock 100-150 g, tea.	Roasted fish, vegetable salad, a piece of yalovicho liver.
	Buckwheat, eggplant caviar, carrots, a bottle of juice.	Kvass soup, salmon salad, grapefruit.	A couple of boiled eggs, beetroot salad, sik.
	Vіvsana porridge, crab salad, tea.	Chicken breast, stewed mushrooms, tomato juice.	A piece of hard siru, fruit salad.
	Chicken fillet, vegetables, 2 boiled eggs, kava.	Shmatok yalovichini, vegetable salad.	Cooked krilltsya kurki, sir, a bottle of kefir.
	Rice porridge, boiled fish, kava.	Boiled potatoes with kvassole, tea.	Risotto, vegetable salad, cheese, green tea.
	Corn salad with boiled chicken, kava.	Spaghetti made from durum wheat, vegetable salad, cooked fish, sik.	Fruit drink, fish salad, a couple of fruits.

Why do people live in growth

The situation is often troubling, if a person grows thinner at the age of 20-23 years old, he lives at the beginning of his age, and the amount of the child’s fat increases. In case of any particular changes in life, there were no changes, food products did not change. Blame the whole logical food, why the growth lives with the people. Axis of action causes:

1. Transfer. The most obvious and widest cause for the growth of the abdomen in humans. There are more and more products that will help you get rid of fat: fast food, beverages, boron grains.
2. Decreased physical activity. People from the age of old are more likely to engage in active sports, they will be able to watch TV from a can of beer. Decreased activity lead to an increase in metabolism, and at the same time from the transition, an underlying effect occurs.
3. Vik. The organism is old, the exchange processes improve, which becomes the cause of the appearance of the stomach in people. Due to the changes in testosterone.
4. Hormonal breakdown. A small amount of testosterone in a young person to produce up to the growth of the abdomen in people. More yoga can be used for additional preparations for active sports.

Video: how to remove belly fat from people

Men of a smart age gain the same rank as a woman, although, by nature, the norm of adipose tissue of a strong state is richer. Because the main hormone for a person is testosterone, the over-importance of this hormone does not allow the accumulation of fat.

In women, everything is navpak, estrogen (female hormones) - accumulating adipose tissue for the main function - winemaking of a healthy fetus. That is why the superworldly vaga in a person can be on the vase, it is clearly a zbіy in the body. Not only hormonally impaired, but also a change in the correct one, healthy way life. Let's analyze and solve the problem - why do fat folds appear and how to clean up that side of a person.

In order to solve the problem of accumulation of fat in the abdomen and sides, it is necessary, in the first place, to eat food. The main enemy of gaining kilograms is the transfer. As more energy enters the body, it is lowered, it is necessary to increase the amount of fat for the human type - in the abdomen and sides.

Sound, in view of the ignorance of the principles of proper eating, before the diet is included, the products are drunk, which will help solve the problem. It is necessary to take innocent fruits and juices correctly.

1. In the first place, overtime can be a cause of stress, on the nerves of the nerve, you are uncontrollably eating everything that you need to eat your hand. That is why it is necessary to understand that famine has really set in, or you just want to please yourself and make yourself miserable.
2. In another way, the products can contain a lot of calories, fat and a high glycemic index. More precisely, instead of tsukru. Therefore, produce like this: cereals, fruits, boroshnyanі vorobi, s'їdenі on nothing at the great kіlkostі, bring to a set of non-bazhan masi.

Okrim pereidannya, beer is the great enemy of the belly. Many people do not suspect about the failure of this product, vvazhayuchi yogo homeland water. Beer cream has a large amount of carbohydrates in the presence of estrogen. The very first of them begins to appear beer alive. Before the warehouse of beer enter the extract of hops, in which m_stya ts_ hormones, scho spriyatnyu accumulated zavoi vaga. Essentially, estrogen is fat. Vіd tsgogo i vinikayut vtorinnі stateevі signs.

Until then, cellulose, which is found in beer, is badly processed by the body, so I threaten it with too many carbohydrates with a great belly. In a hundred grams, I will drink 42 calories, more, less in more vegetables. So, like beer, you can drink more than one liter, from i prorahuyte, like a great amount of calories to find, at first glance, from such a small amount at a time. Therefore, to clean up the hanging life and sides, in view of which the product needs to be reviewed once and for all.

Chinniki, sho inject viniknennya belly

An important aspect in the recruitment of adipose tissue is the disruption of the exchange of speech (metabolism). Metabolism is disrupted by a number of reasons:

• wrong eating;
• vіk;
• disruption of the sleep regimen and recovery;
• damage to robots and etching organs.

Incorrect eating, partly snacking on fast food, one-time eating, starvation - all this is an uplifting exchange of speech and leads to an epiphany. To that, for the sake of losing weight, starvation is categorically defended.

In addition, it provokes an increase in the hormone cortisol. They call it stress hormone. In this way, when a stressful situation develops, for example, hunger, cortisol, which vibrates, disrupts carbohydrate metabolism. Such a situation can lead to the accumulation of fat. More cortisol rises in times of disturbed sleep, scatters of restlessness and sleeplessness are also stressful for the body. In this way, if you want to live, it is necessary to protect the factors and prevent the rise of cortisol. Yogo concentration is especially high vrantsі, for which it is impossible to miss snidanki. Otrimana to block all negative factors.

Until then, cortisol ruins the m'yazi. Otzhe, it’s more correct that one’s own eating is accepted by the exchange of speeches. Particularly respect to whom the buti of a person can, for they have reached thirty years. At this hour in the body there is a hormonal transformation and an increase in the exchange of speech. At this time, it is necessary to improve the result over the result: to add physical fitness, to regulate the diet of eating.

Particularly the fat in the abdomen is those that are best removed. Fat from the abdomen and sides go to the rest of the neck. Obviously, after spalling the fat at the upper shoulder girdle, with a year, below and alive. Therefore, the problem can be complex, with the improvement of physiological features. It is a pity that the transcendental vaga does not only lead to the improvement of the exchange of speech, but also to the destruction of the work of the heart-vascular system and the dychal system.

Seemingly simpler, suffering in the heart and the breath is getting worse, the ass is showing up. Most of all, in excess of the masses, the thickets of the lower slopes and the ridge suffer. Improved blood flow, improved sechostatic function. Health factors and the seriousness of the problem of increasing adipose tissue in the abdomen, let's figure out what in such a time it is necessary for people to work.

What work, like growth, that side lives

On the back, it is necessary to grow up in your voices. Analyze the way of life and, as necessary, remember. Let's look at the simplest, but also important principles for a healthy way of life:

Proper eating

1. It is necessary to include more in the diet: confectionery and boron stock, alcohol, beer, gas water. High zmist tsukru in these products provokes the accumulation of fats;
2. Instead of licorice bazhano to live: fruits, dried fruits, honey or a natural substitute for zucru, ale or more in the first half of the day. Carbohydrates, which came up in the evening, do not stain and go over to fatty tissue;
3. Folding in carbohydrates: grains and grains to live up to the hour, burn in carbohydrates and provide energy to the body;
4. Live more protein (low-fat meat, fish, seafood, dairy products) and veggies. The reduction of these products does not lead to an increase in adipose tissue. So the stench is allowed at the evening hour;
5. The last meal of the day is three years before bedtime. Pіznіshe allowed sour-milk products.
6. Eat in small portions. Robiti light snack. Skin offensive reception not earlier, lower in three years and later chotiriox.
7. Get clean water. Amount of water required: 30 ml of water per skin kilogram of the skin. Water breaks down metabolism, mimics the products and decay of products, lives the cells. That is why it is impossible to avoid water, even if the water is not enough to strengthen the exchange processes. Tea and kava are not happy.

Bilkove eating

One of the most effective ways to fight beer belly and sides is a high-protein diet. Products that contain proteins (proteins) are easily conquered and do not interfere with carbohydrates. If you give such products to any number of people, you can not be afraid for the accumulation of foreign kilograms.

We select products with minimal fat content:

• bird meat;
• yalovichina;
• rabbit;
• fish;
• seafood;
• eggs;
• sire;
• kefir;
• milk.

The minimum reduction of protein per kilogram of hair is 1.5 g. The maximum dose of protein is 3-4 grams per kilogram of hair. Obov'yazkovo plant two grams of salt per day. At the same time, obov'yazkovo vipivati ​​enough to drive.

An example of a protein diet menu:

• Snidanok: low-fat syrah, tea chi kava;
• Snack: 2 boiled eggs;
• Obid: baked chicken fillet;
• Snack: kefir or low-fat yogurt without zucru;
• Supper: Steamed fish.

Modern dietologists are addicts of the correct balanced meal, the result of which can trim all life. A balanced diet and a good motivation will help clean up the wrinkles on the stomach. Fakhіvtsі recommend:

• do not dine after 19:00;
• eat 5-6 times a day in small portions, skin 2-3 years;
• do not feel hungry, but it’s not your fault to blame for the thoughtful re-eidanya;
• vlastovuvat one rozvantazhuvalny day per day: chicken - no more than 1.5 kg of chicken meat; syringia, 100 g per serving; sheep - 1.5 kg, no matter what; fruity - 1.5 kg per sample;
• include from the diet cow's fries, confectionery, pasta;
• drink more water.

Menu example for weight loss

Monday

• Snidanok: natural syrup with fruits;
• Snack: apple;
• Obid: baked chicken fillet with vegetables;
• Afternoon: puree soup;
• Supper: Salad with vegetables and seafood.

Tuesday

• Snidanok: Omelette from two eggs;
• Snack: banana;
• Obid: rice with vegetables;
• Afternoon: kefir or yogurt;
• Supper: steamed fish with vegetables.

Wednesday

• Snidanok: porridge with fruits or honey;
• Snack: fresh fruits;
• Obid: cooked yalovichina with vegetables;
• Afternoon: low-fat yogurt;
• Supper: steam cutlets with chicken fillet and vegetables.

Thursday

• Snidanok: siren zapіkanka;
• Snack: fresh vegetables;
• Obid: soup on meat broth with vegetables;
• Afternoon: scrambled eggs and sirah;
• Supper: yalovicha liver with sour cream.

Friday

• Snidanok: whole-grain loaf of bread with breeze;
• Snack: fruit salad;
• Obid: ribny soup;
• Noon: cheese with dried fruits;
• Supper: Baked fish, salad with ogirkіv and tomato.

Saturday

• Snіdanok: vіvsyanі plastіvtsі z nasіny lyona na harbuzovіmi nasіnyam;
• Snack: one orange;
• Obid: soup-puree with mushrooms;
• Afternoon: milkshake;
• Supper: vegetable stew.

week: rozvantazhuvalny day (be it on vibir).

Exercise for salivating fat in the abdomen

Do not forget that it is more correct to eat to become a greater part of success. Ale, it is better to reach spalyuvannya to fat in the "important" zone, to help with physical awareness.

1. In a first step, exercise brought up metabolism.
2. In another way, the rahunok rises to the pulse, burns a large amount of calories, fat from fat.

Ale training can be stunned like the abdominal area, prote all groups of m'yaziv. It is not necessary to cause a significant decrease in the vag in the body; Training can be done with strength and aerobics. Strength training is due to straightening on the spalling of fat for a large number of repetitions. Have the right to beat mayzhe without a hitch. You can work out like at home minds, so at the gym. Bigati can be on fresh air. Options are impersonal, smut - motivation.

Training in home minds

1. warm-up: haircuts with a rope 15-20 quills
2. Sitting with streaks

Outside position: feet shoulder-width apart. Inhale: lower the pelvis, knee under a straight kutom, emphasis on the five. On sight: walking with your feet, vistribuyemo uphill at the exit position. Repeat 20-25 times.

1. Vipadi

Outside the camp: stop at once, robbed robimo with your feet forward. On the breath: crochet with the right foot in a squat, knees under a straight kutom. On seeing: stepping out with the fifth, turn the foot at the outward position. So once on the lion. Vikonuemo 30 repetitions.

1. Vidzhimannia

Exterior position: emphasis lying, doloni less on the level of the shoulders. Inhale: Let's go down with a straight back of the yakomog lower, let's pass the bridle of the body. In sight: we see. Repeat the maximum number of times, the remaining two repetitions beat the remaining forces.

1. plank

Vihіdne camp: emphasis lying down, yak іz vіdzhimannyakh. Utrimuёmo such a camp is unruly 1 whilin. Do not hush up.

1. Bichni pidyomi tazu

From the position of the “bar”, which turns on the feet of the killer, resting on one hand. The pelvis does not sag, the body is straight from the neck to the heels. Inhale: let the pelvis in until the fold. In sight: the rahunok of the slanting m'yazіv of the abdomen lifts the pelvis at the vihіdne camp. 20-25 times per skin side.

1. Skladachka

Posture position: lying on the back, arms straight behind the head. On the vidih: rahunok m'yazіv belly vіdrivaєmo body, one hour with legs. We stick with the palms of our feet. On the inhale: smoothly lower to the bottom. The number of repetitions is 20 times and more.

1. Saluting fat lying down

Pochatkovo camp: lying on the back, with the arms closed under the head. We rest with our feet at the pidlog. On sight: only the shoulder blades are blown in the air, marveling at the stele, climbing uphill. Inhale: relax, lie down on a pidlog. It is right to beat at a swedish pace, maximally navantazhuyuchi m'yazi presa to the point of liver. Wicked 30 times to the maximum.

The mustache is right for the complex to be beaten without a break. After that, you have the right to spalyuvannya, take one whilina and repeat 2-3 stakes. After training, stretch the mustache of the m'yazi and drink the water.

Cardio training for spalling fat

Such training is also called aerobic. Aimed at spalyuvannya calories, rahunok pulse. Training to improve the cardiorespiratory dichal system. In order to achieve a positive result, it is necessary to train correctly.

A too high pulse under an hour of training can overwhelm the heart. For this reason, the formula for the development of the necessary pulse zone is individually for the skin. In this zone, less fat is spalled, without preoccupation with organs.

When the pulse rises, the fat does not burn, but the whites burn, the m'yazi crumble.

The maximum pulse (220 beats / min) is taken per day. For example, in the age of forty years, the maximum interpulse is 180 beats / min.

Otrimuemo: 180 * 0.6 = 108 beats / min - the minimum between the pulse for training.

Maximum: 180 * 0.8 = 144 beats / min. They took away the allowable zone for the pulse of spitting fat.

Cardio training can be done at least 45 minutes. Scattered on the back burns glycogen in the liver, after only 20 minutes the body saves energy from the fat depot.

Everything can have peace. Training, exercises, and proper eating will help you achieve a good result, and you yourself will have a flat life.

A leather man, who suffers from the loss of kilograms, a dream about a mіtsny torso. And navitt those people, as if they seem that they don’t die, it’s possible to pry that one. The age of the mitzny torso and the body will bring women to the instinctive level, but you will not fool nature. Tidy up the life and the sides to help the physical right and the right diet. Let's wonder if we can help you get out of these tasks.

How to tidy up, that side of a person is right - right

It's not a secret that the singer's body recognizes the slightest and most significant changes. It’s easy for him to gain a zayva vag, and the axis will be more important. Let's take a look at the complex of physical rights, contributions from the adopted zayvih fat deposits.

Torknutis stop, lying on your back

• Lie on your back.
• Bend your legs at the knees and place your feet parallel to one another.
• Hands lie parallel to the toe.
• While bending the toelub in a singing order, move your right hand to your right foot. The tulub is collapsing in parallel to the underbelly, not rising. Your ruh is guilty of making a pendulum, otherwise the zvichayns were sick from side to side, you stood on your feet.
• Hit the left hand with the left foot.
• Draw the sides.
• It is rightly necessary to win doti, docks can.

Nahili for usunennya belly and sides

• To the right is straightened to the work of the slanting m'yaziv of your coat.
• You need a light barbell.
• Put the barbell on your shoulders and behind your head and switch to the one that is parallel to the log.
• Stay straight. Legs at shoulder width.
• Now it’s necessary, according to the devil, to get sick at the right and left sides.
• To the right transfer the maximum tempo, do not hurry up to follow it after vikonnannya badly.
• Under the hour of vikonanny, you have the right to focus on the robots of slanting m'yaziv.

• Lie on your back. Legs at shoulder width.
• Bend your legs in knees, after which put your feet in parallel one to one.
• Hands behind your head.
• Now try to stick the right elbow of the left knee - right.
• Stick around through the help of the different faces of the opposite columns.
• Do not forget that your body is guilty of turning.
• Don't kick your legs out of the way.
• Under the hour of vikonannya rush, it is necessary to be angry at the robotic m'yaziv of the press and slanting m'yaziv.

The right to press іz wraps

• We need gymnastic lava.
• Lie down on the gymnastic lava and close your feet on the mountain.
• Hands required trimati bіla vuh.
• Your task is to reach out with your elbow to the protileous column, as if in front of the right.
• Golovna osoblivіst right - tse yogo povіlny pace, it's right to win, not hastening that thoughtfully.
• Continue the step-by-step movement of the elbow to the knee, the docks of the wine do not hit yoga. If you please, go downstairs.

Pidyom nig with torso wraps

• Hang on the horizontal bar on your hands.
• Bend your legs and pull them up at once from the body wraps.
• Raise the knee of the flooring high, you can lift it up.
• Do not forget to wrap the lower part of the torso for an hour or so.
• Repeat to the right along the outer sides.
• Vikonuyuchi right, sled zaredit respect for the robots of the lower m'yazyv press and slanting m'yazyv body.
• Golovne at the right - more pace.

Under the body, lying on the boots

• Lie down on the right side.
• Kick your legs together.
• Put the left hand on the left ear.
• Lift the upper part of the toulub.
• Work pidyomi as high as possible and povilno.
• It is necessary to be angry with the slanting m'yazah of your body. The stench can practice at its maximum capacity.
• Roll over to the next wheel and repeat the instructions.

A couple of words about diet

In order to tidy up the living, the human crime, the vikonannya of all the vischevkazanihs has the right to follow the diet. Like a head hedgehog of the day, it is necessary to turn green and red vegetables without starch. You can also add a trio of carbohydrates in licorice potatoes to brown rice. Fruits should be vicorated in small kіlkostakh. Meat is less for a clean looking person without fat.

How to get rid of belly fat

Pragnennya good looking powerful skin people. Alecia is easy to reach, looming "in stock" significant fat deposits. It is especially unacceptable to be a belly fighter, which is remembered: with such “luggage” it’s not only important to pick up your clothes, but to roam about on the beaches. How can I get rid of the bunny fat?

How to shake the belly of a man

Workout at the gym

People, like old-timers, "took" fat and quickly decided to lose weight, often sign up for the gym and every day bring themselves to total sickness there. Let's think that the more motivated, the better the result. And the head bіl, the movement of the vice, the buttocks are just a natural legacy of active training. Ale tse zovsі so.

For the fates dedicated to bright evenings, nighttime snacks and sitting on the sofa with a bowl of beer in your hands, the hips of the m'yazi stretched out, the diaphragm took a lower position, the camp of the ridge and the internal organs poked. Such a state of justice does not allow the body to react normally to a rich training session.

How does a “great” person behave in the gym?

1. The need to increase step by step, according to the weather with the instructor.
2. Engage in simulators that allow you to work out all groups of minds, and not only focus on your stomach.
3. Once a day, take care of cardio training, for an hour, the body burns the most fat. This is the essence of the change in the intensity of vanity. For example, kіlka khvilin bіgti shvidko, then change swidkіst, etc.
4. Swim in the pools after the active part of the training: to help relax the mind and allow the ridge to move. It’s also a good idea, how to get rid of cellulite: it’s quiet, who, having tried regular hot drinks, is positively positive.
5. After completing the training, go to the sauna and take a cold shower. Krim remembrance of praceszdatnosti, ce sche y allow the slags to be removed from the shkir, which were seen later.
6. Drink water every hour to take: trochs, ale often. Zavdyaki vzhivannyu rіdini can be buried znevodnennya, and also prevent the heart from being attacked by that brain.

Fallowly in the stomach, training at the gym will bring an effect in 2-6 months. But it’s better to take it for regularity (3 times per day). Before speech, big, football, tennis are not suitable for an untrained person, you can start before them only after 2-3 days in the gym.

Home right

Schodenna clumsy gymnastics positively influences the whole organism. Ale, at the first stages, it is necessary to take a unique position on the horizontal bar through a potential risk of the disk zsuva and pinched nerves.

Gymnastics is to include:

• riding a bike. Tse help to train the heart, as in fearful people it is often weak;
• three walks pishki. If you don’t want to go out for an hour, you can make such a promenade, going to work, to the store or as a guest. It is also necessary to take a ride at the elevator. After that, as the organism called to navantazhen, it was necessary to try out the unsightly big bastard;
• busy with dumbbells. Next, start with an insignificant load of 2 kg, step by step increasing the effort;
• just right. Weak, squatting, waving your arms ... Varto guess the warm-up at physical education at the school and repeat it. Zavantazhuvat press next to start, if m'yazi will already be troch prepared.

It is necessary to take an hour to take care of your breath. It can be rhythmic, deep, diaphragmatic. Breathe in through the nose, see through the mouth.

Human diet in the abdomen

Proper organization of eating is half the battle with fat. Next, you should think about the idea of ​​asking yourself the manager, taking a few pieces of pills for weight loss - stink, shvidshe, mischief, help less. To lose weight, it is necessary to follow these rules:

1. Chi do not ob'їdatisya for nothing. You can have a light snack with a salad, a vegetarian soup, fruits or vegetables, and a lasuvati before going to bed, lubricated with meat, not varto.
2. Є sloppily. If a person greedily drives everything that lies on a plate to the mouth, the brain does not perceive that the body is already alive. Even if you don’t hurry, savoring the skin of a little thing, you can get rich with a richly smaller number of people, sound lower.
3. Change the portion. A lot of people eat dots, the docks on the plate are overrun anyhow. I on the right, not in a sense of hunger, but rather in a sense of footwear. For any type of person, you can add an additive for sure.
4. Drink water. A glass of warm water should be drunk on an empty slug. Vaughn help the intestines to be cleansed.
5. Snіdat. The lie itself can be allowed to eat everything you want, it’s not like you can indulge yourself such satisfaction.
6. Get drunk on alcoholic drinks. Hot beer beer. Not such a terrible alcohol, like those who eat yoga.
7. Do not add zukor at the napoi. Tea, fresh fruit juices, kava is good and has its “natural” taste.
8. Vlashtovuvati rozvantazhuvalny day. Once a day it is necessary to drink less boiled water. This is a miraculous way, how to get rid of fat in the abdominal area: to bring it on for a long time, the diet was ruined, on a rozvantazhuvalny day, everything is gone.

Before especially brown products lie:

• hrin - burn fat;
• ginger - color pickling;
• oranges, fresh grapefruit juice - often neutralize the “wrong” insults: for example, fatty meat with potatoes;
• apples, cibulya, pears, tomatoes, cider, zucchini, plums, licorice Bulgarian pepper - help to cleanse the intestines and stimulate yoga robot.

For the period of weight loss, it is recommended to use purchased sauces, mayonnaise, fatty meat, smoked meats, lubricated herbs.

Visceral fat: how to wake up

How to identify the presence of visceral fat

The trick of what kind of fatty deposits is in the fact that stench can be instilled in thin people. Even though everything was clear with the underbelly fat: the wine is commemorated on the stomach, quilts, and bottoms, then the visceral fat is found in the internal organs and the unbroken invisible eye.

You can know about the presence of internal obesity by going through the obstezhennia at the liquorice. Ale, if you don’t know how to walk around doctors, then you need to know the meter to subdue your powers:

1. Reduce your waist. The norm for women is up to 88 cm, for men - up to 94 cm.
2. Expand the coefficient. Mentally, the “formula” looks like this: waist / quilt. For women, the normal indicator is less than 0.88, for men it is less than 0.95.

Visceral obesity is most commonly seen in the strong half of the population. In women, calories mainly go to the waist and crotch.

Great lives in a person of normal complexion - a sign of accumulated visceral fat. Such fat begins to be deposited earlier, lower yogo younger brothers. Ale and the process of losing weight is also the first.

How to eat, schob visceral fat pishov

General recommendations on how to reduce the amount of fat that is relevant in times: don’t overdo it, don’t do it for nothing, help the body to get rid of the fat very little. So obov'yazkovo tidy up your diet with such products, like:

• fresh white bread and rolls;
• fatty meat, especially pork;
• potatoes are lubricated;
• roslinne, melted and topsoil;
• vershoks;
• salo;
• croutons, chips, peas;
• mayonnaise;
• cowbass;
• sour cream;
• chocolate;
• torti;
• zukerki.

Vіdmova vіd maltwort korisnіsha for women. "Human" fat "do" and without tsukerok.

You can increase the speed of burning visceral fat by including in your menu products rich in L-carnitine:

Bakery mixes should be bathed with coarse pomelo flour. It is also necessary to cultivate a lot of fresh vegetables and fruits: an apple is a great idea for a snack and a wonderful alternative to a sandwich with cowbass and butter.

Sports in visceral fat

Underarm and visceral fat will run at approximately the same hour. That is why regular training drives in two birds with one stone.

Ale, yakshcho pіdshkіrnogo fat sіdannya, hitannya presa, frail - korisnі right, then vіd visceral stink is not very effective. The most common types of activity in various obese internal organs are:

All sports activities are bad for people with untrained minds and big belly. That's why it's necessary to start them, if the organism of the trochs adapts to the advancement - even after 2 tizhnі postіynyh workouts at the gym.

Doctors insist that while people are still trying to draw in life - losing weight is not a warehouse of particular difficulties. Ale navit like fat “asking for a name” and you don’t want to turn around in the middle, don’t bring it to wave your hand at your camp. You can lose weight. It would be a bug.

A good physical form is always fashionable. Tse zaporuka zdorov'ya that privablivy ovnіshny looking. Prote the problem of obesity is not known from the order of the day. People often ask about actual nutrition about how to get rid of fat from a person’s belly, the reason is simple - it is necessary to achieve a balanced diet, regular exercise and exercise for less than an hour in a sitting position.

What is visceral fat

Vyhodyachi z human anatomy, visceral or visceral fat - tse deposited in the area of ​​the abdominal press, like rozashovuyutsya without intermediary pіd m'yazami. Visceral fat prosharok is not safe for health - it envelops the abdominal (which compress the stomach) organs, and thus it is harmful to their functioning. The minimum amount of this fat provides energy support to the human body in stressful situations, but too much visceral fat leads to rich illnesses, such as:

• obesity;
• infarction;
• stroke;
• circulatory diabetes;
• thrombosis;
• upovіlnennya metabolism;
• hormonal disorders.

How to calculate the amount of fat in fat

It is possible to designate the rіven of the lower fat fat for the additional vag-analyzers, I will add a special attachment for the name of the caliper, or for the additional sizable centimeter. It is necessary to freeze the waist - the most important place. Physicians have established the norm for the number of a person’s waist, so that it becomes 90-94 cm. It is possible to calculate the specific numerical value of fat in the body, depending on the circumstances of a person, using an additional special formula (optimal weight is not to blame for revisiting signs 10):

495 / (1.0324 - 0.19077 (log (volume_waist - total width)) + 0.15456 (log (expansion))) - 450.

How to clean up fat on the stomach of people

There are three main reasons for the appearance of visceral fat:

• weakened m'yaziv press;
• inactive (sedentary) way of life;
• excess adipose tissue.

It is possible to clean up fat from the stomach of a person for the help of a proper balanced meal, special rights, and also for the help of a visceral massage. A complex of three resurfacing points ensures the maximum fat-burning effect. You need to eat at one and the same hour, train not earlier, lower after 2 years after the rest of the reception, as a rule, you should also do visceral massage.

Proper eating

A diet for spalling internal fat is the main point that needs to be trimmed to avoid visceral prostration. Zhivlyachis shkidlivimi products, for example, shvidki in carbohydrates (store malt), fatty, oiled, salty їzhey, but with all the splendid physical pressure, it’s impossible to get rid of the “nasty” fat over and over. At 70% of health, that good physical form of a person lies in the diet of food, the balance of KBJU. It is important, that the hedgehog was simple, ale, versatile.

right

The visceral fat “comes out” first, to the fact that this amount of fat makes it too easy for the work of the internal organs. Zhivіt is the main fat pasta among people. Especially right for spalyuvannya pidshkirny fat on the stomach, yakі strengthen m'yazi presa and glubokі m'yazi bark:

1. Twisting. Rіznі kruchuvannya good problyayut m'yazi presa. It is important when vikonnі podіbnih right not to strain across, podnіmatisya for rahunok pres. You can help the Pochatkivtsy with your hands.
2. Right with the ball. Lifting, shifting the ball zamіtsnyuyu hands and muscles of the press. M'yach serve as a tight fit.
3. Nahili. Tsya is right to kindly expand the tubule, zapobіgaє zastіyu lactic acid, too much provoking krepatura.
4. Pidyomi nig. Lying on the back and standing position, with no squats. Although it’s paradoxical, but the legs are pumping, the stomach changes, even if there is no such thing, like local fat burning, it’s “ide” s quiet place, it’s important for the body to wear yoga. With the help of balancing the body and the hour of the day, the m'yazi of the press is changed.
5. Plank. One of the most effective functional rights. Dobré opratsovuє glubokі m'yazi bark (trim ridge), pres, legs, arms, seats and back. At the cob stage, stretch the plank on straight arms for 15-20 seconds, step by step increasing the hour to the right. Uznomanіtnіtnіtnіtnіtnіtnіnі dlya sládnenіm type of slat, for example, with a raised leg, bіchny slat with a raised arm, dynamic slat - basic drawing (on straight arms) and on the elbows.

If you work out in the gym, and not at home, then for effective fat burning, you should be right, like pressing the barbell and neck and different variations of the right with dumbbells. Win as much as possible, but fix the number of times for 2-3 times. Busy in the middle of May, it's close to midday, on the spot - pіvgodini. If you don’t have any problems with the cardiovascular system, then do some cardio training today, maybe 30-40 minutes of fluff on the big road or on the street, the rope should be awkwardly right without interruption for recovery.

Visceral massage

Even more information about how to remove visceral fat from people is still relevant, next to visceral massage. This type of massage will require practice at that time. Abdominal massage for people for effective weight loss, but the best result is achieved in combination proper meals and physical adventures. Vikonannya massage, which tapping that stretching ruhіv will require special skills, it is recommended to take a course of massage with a specialist. If there is a contraindication, it is necessary to consult a doctor before the procedure.

Products that burn fat on the stomach

Find products that break down visceral fats and, often, stinks enter the diet of people, only in uncontrolled quantities. Citrus fruits, especially grapefruit, but not varto forget that fructose (a variety of zucru) is hidden in them, then grind one medium citrus for a day.

Recommend vzhivat fresh vegetables and green tea - stench can also burn fat, may have good antioxidant power. It’s a paradox, but in order to burn “our” fat, it’s necessary to saturate the body with other, brown fats, which are found in mountains, unrefined dewy olives, animal fats: top oil, sour-milk products.

Diet for spitting out fat

The diet is to be formed from 3 main meals and 2-3 snacks, even eating, as an aid to get rid of fat and lose weight, not to suffer from starvation. It is necessary to take often, skin 2.5-3 years. За допомогою спеціальних мобільних додатків або онлайн-калькуляторів рекомендується розрахувати добову норму калорій та баланс БЖУ, виходячи з параметрів чоловіка (поточна вага, зростання, вік, спосіб життя), пропорційно розділити калорійність на передбачуване кількість прийомів їжі і суворо дотримуватися схеми. It is important to drink pure water with a total volume of 40 ml per 1 kg of water.

Menu for the day

Srazkove menu for spalyuvannya podshkirny fat for the day:

• 70 g (for a dry look) of viscous plastics in water (if you have a good tolerance for lactose, you can vicorate milk);
• 100-200 ml of kawi;
• 20-30 g firm siru chi shinki.

Snack (one row per vibir + 150-200 ml green tea):

• 150-200 g of syrup (trochs more than 5% fat);
• 40 g of mountains (hazelnuts, peanuts, cashews);
• 40 g dried fruits (rodzinki, dried apricots, prunes).

• 200 g of porridge (barley, greek, barley);
• 100-150 g chicken fillet steamed, grilled, in the oven;
• 2 loaves or 1 scoop of whole grain bread;
• 100-200 ml of kawi.

Noon (one row per vibir + 150-200 ml green tea):

• 200 g fruit salad dressed with homemade yogurt;

• 200 g salad with fresh vegetables (egirok, tomato, chinese cabbage, greens) with additional olive oil or other unrefined olive oil;
• 150-200 g boiled low-fat chi ribi meat.

Before bedtime:

• 200-250 ml of kefir or homemade yogurt.

Video: How to burn fat on the stomach of people