Poklassny Zahid "Be healthy - it's fashionable!". How cool but healthy! Buti healthy - fashionable
Tsіlova group: learn 6th grade.
Target: popularization of a healthy way of life among the middle class.
Manager:
establish contact with the participants, create a good-natured and carefree mood;
accept the molding of the senior status of the participants to health;
help the participants to understand the main points and a healthy way of life;
to adopt the development of a healthy lifestyle, the need for participants to choose a healthy lifestyle.
Form and methods of carrying out: busy, practical right, creative task, presentation "It's great to be fashionable!".
Entry plan:
I. Organizational moment. Keep me informed about those things.
II. practical block.
1. Right "We know how to save your health!"
5. Right "Currently successful people."
IV. Pіdsumok call.
HID OF THE HIGH YEAR
I. Organizational moment
- Hello, lads! Today the theme of our activity is “Healthy, be fashionable!”.
Healthy people are respected for the greatest value of life. Aje yoga cannot be bought for a day's worth of pennies. It is necessary to protect health and protect it, it will require development and thorough development, fullness and protection.
Healthy- the center of the new physical, spiritual and social goodness, and not just the presence of ailments and physical defects.
In general, the organism of a human being is already a collapsible biological nanotechnology, as it functions in the outer world, helping to survive and gradually adapt. Few people are zamislyuvavsya, but healthy people, not respecting self-improvement on the garne, often get out of tune, giving reason to people, which, if it’s unimportantly put to the body, is threatening with ailing insults.
- What is it healthy image life? (Vіdpovidі uchnіv).
- Hloptsі, Yakscho govorito Suvorov NAUKOVO movoyu "sposіb healthy life" - sposіb Zhittya okremoї Lyudin of metoyu profіlaktiki hvorob that zmіtsnennya Health Protection ... health sposіb Zhittya Je peredumovoyu for rozvitku іnshih storіn zhittєdіyalnostі Lyudin, dosyagnennya her active dovgolіttya that povnotsіnnogo vikonannya sotsіalnih funktsіy .
- Why should our health lie? (Vіdpovidі uchnіv).
- Zgidno with the tribute of the All-World Organization for the Protection of Health, spіvvіdnoshnja factors that add to health, such:
Wash that way of life, eating - 50%;
Genetics and recession - 20%;
Callous middle ground, natural mind - 20%;
Health protection - 10%.
II. practical block.
Trivality: 5-7 quills.
Target: creation of motivation to participate at the entrance, creation of a positive emotional body.
Hyd: The audience is divided into 3 groups. The skin subgroup is encouraged to write a greater number of ways to save and improve health. They gave the skin team according to their own words one of their options. That team is a helper, as it can have the most number of joys.
Good advice:
Go in for sports;
Don't drink, don't shoot, don't take drugs;
lead a healthy lifestyle;
Take care of your nerves;
Uniqueness of inaccuracies and conflicts;
Choose a "problem-free" company for the investment;
For the sake of skin day;
Hart.
Discussion: Due to participating teams. We took away even richer joys, how to save your health.
2. Right "Healthy" bear "
Trivality: 5-7 quills.
Target: relieving emotional stress, shaping the motivation of healthy lifestyle participants.
Hyd: the food is asked - "How do you think, what is in this little bag?" The participants are given a distance from a small bag of a card with the names of the images of objects, to take, people (toothbrush, book, check bag, skittle, ball, comb, newspaper, vitamins, music disc, scarf, outdoor walks, friends) and explain , as the stench helps to save that health. There are non-standard options, creative ideas.
Discussion: this “healthy” little bear has no prizes and surprises, he has the necessary things for a person, employment, without which we cannot see today’s life and are even more important for the preservation of health.
3. Right "Virsh-energizator"
Trivality: 5-7 quills.
Target: the promotion of the group and the commitment of the respect of the participants to the main components of a healthy lifestyle.
Hyd: read the verse. If there is an instruction in the row to improve health, then the audience is guilty of loudly shouting the word “I”. If it’s in a row to follow the rules of the ZVZH, then the hall can be quiet.
Who among you is ready to live life without doctors?
Who doesn’t want to be healthy, badyorim, we make fun with a string?
Who among you does not walk gloomily, love sports and physical education?
Who is not afraid of frost, to fly on kovzans, like birds?
Well, who is more upset from the import bug, zukerok?
Who loves tomatoes, fruits, vegetables, lemons?
Who's got to - and brush their teeth, schodnya dvіchi on the doba?
Who among you, іz lads, walk brudny up to vooh?
Who zagіdno zgіdno vikonuє pіzzaryadku?
Who, I want to know you, love to sleep and dance?
Discussion: What did we kill at once? We repeated the rules of a healthy lifestyle with you, all those that help keep your health healthy.
4. Robot in groups Right "Are you weak?"
Trivality: 5-7 quills.
Target: accept the formation of motivation for a healthy lifestyle.
Hyd: participants are encouraged to put together a rhyme about health.
- Boys, there are impersonal aphorisms and talk about a healthy, active life!
"A healthy mind has a healthy spirit!"
"No one tells you about your health, but you yourself."
"Health is not everything, but everything without health is nothing!"
"Health is more valuable than wealth."
"Smih is a stimulator of health, health is a stimulator of laughter."
- And it’s hard for you to come up with a slogan about health! In order to make it easier for you to get out of the heads, keywords: health, strength of mind, beauty, joy, happiness, dozvіllya Qi words should win when folding the text.
Discussion: robots read out and get out.
5. Right "Currently successful people"
Trivality: 5-7 quills.
Target: formulate a statement about modern people.
Hyd: according to the number of skins from the participants on the arkush paper, write that quality, like a taman of a modern person.
Discussion: if a collection of evils is written, a blatant portrait of a manifestation of a modern person is formed.
IV. Entry bag
At the end of the lesson, the participants may be able to talk about the zahid, what was worthy, what was brown, with such a mood, we will complete the lesson.
round steel
Rozrobka
"Be healthy fashionable"
Meta login:
Get to know the lads from the zdorov'ya, vikoristovuyuchi different dzherel, dictionaries, documents toshcho;
To formulate in the textbook that the correct understanding of "health";
Reveal the setting of pіdlіtkіv to the problem of health.
The first year of the round table: "What is so healthy?".
Leading speaker of the meeting:
Children, at the heading of our "round table" we made a question: "And what is so healthy?". At the first glance, the chain of food will be wondrous. Well, who doesn't know how healthy I am. Healthy - tse ... Let's continue this phrase (lads pronounce their meaning and understanding. The meaning is not clear, rozlivchast).
Mi bachimo, what a winkle problem - how do you mean yogo?
Garnet self-confessed? - So.
Is it familiar? - So.
Beautiful figure? - So.
It's crazy, the building is developing, self-dosing, the temple is high practice.
How do you know who is healthy - a disabled person, who, having spent a lot of time, change his mind, live well and have a lot of life, how to realize it in a professional activity, koha and kokhan in this, but without a problem with your feet, well with your hands life? (lads discuss what was said and explain the choice of their thoughts).
- "Any hour has its own eyes." Іz cim firms it’s important not to wait. It can be seen to understand the “standard of health”. The skin epoch gives birth to its own statements about health, about the role of people's life.
(Here you can ask the lads themselves to know how to talk about health at different times, or prepare 1-2 studies).
For example, in antiquity, a person looked at a turbota about good physical health, and that development was like one of the minds of spiritual perfection.
essence average events about health is included in the Salerno Code of Health:
If there are no doctors, let them be your doctors
Three: a cheerful character, calmness and peace in їzhi.
In documents that are seen before the 18th century, we read: everything that destroys jealousy, copes with the rejection of that ailing mind. Most of the steps of a hopeless contentment always turn into mourning.
Today, there are close to 300 different appointments based on different criteria. Under which one sees three great groups. Persha group to wear normocentric character. With the butts of the “norm-centric” definition of health, one can formulate the following: (it is suggested to children to know the definition of health from the dictionaries) - from V. Dahl’s dictionary: health is “... the camp of the creature’s body (or growth), if all life is taken care of in order;
Ozhegov S.'s dictionary has the following ailments, ailments, "the normal state of a properly functioning, non-scarred organism" (S. Ozhegov's dictionary, p. 212). Vidsutnіst quiet chi іnshih damage in the body (“if nothing hurts”);
In the Tlumach dictionary of Russian health - “... the activity of the body is correct, normal” (Tlumach dictionary of Russian z 605).
Normocentric pіdkhіd sogodnі more than widening. “Nothing to hurt, the temperature is normal - it means healthy,” - it’s so important for someone else from us.
Ale zdorov'ya - tse foldable, rich phenomenon, which reflects the different aspects of human butt, yogo interrelationship and interdependence with the navkolishnim world. Not varto is the essence of health, but only leads to a set of average statistical norms and parameters.
The other group is appointed to be foldable and have a complex day to day health and wear adaptive character. The most popular of them is the designation of the All-World Organization for the Protection of Health: health is the goal of “a camp of general physical, mental and social well-being”. In this type of health, not the one who does not have anything to hurt, but the one who can effectively vibudovuvat their own vision of the blue with soothing, put that reach meti, socially successful.
Today, more and more often, the concept of health includes the sphere of creative, spiritual development of specialty. In this way, a truly healthy person is one who is not just “prosperous”, but also pragmatically expands, perfects the reproduction of her own goodness, expands the links with the necessary light. same taka anthropocentric model reminiscent of a turbota about one’s health with a deep light, allowing people to look at it not as diyalnist, “closed on itself”, but directly to the expansion of spheres of new importance and well-being of a person. The model itself changes the change of motives for healthy activity, its pragmatic character (I’m talking about health, so that nothing hurts, so that I can achieve success, well-being, etc.) I will finish myself and the light of the world) ). An anthropocentric model of health inspires the concept of the 21st century of the humanistic svetoglyad that develops in the culture of the New Hour. Vaughn can become the basis for the formation of that culture of a healthy modern person.
What kind of pіdіb'єmo to everything that was said?
The development of a valuable status to health is to be a group of priority socio-cultural tasks of modern welfare. This task is more important to all groups of welfare, and especially the significance of it is growing for the growing generation.
Another year of the round table
“How do you put yourself before the problem of health?».
For another year of the Round Table, it is far from necessary to conduct an experiment on the middle of the 14th - 16th years on the topic "How I stand up to my health." Such a questionnaire itself can be propagated to applicants. Such a promptness is not vipadkova. Vihovateli syogodnі - the main "implementers" of an important vyhodnya zavdannya - shaping the culture of health in the growing generation. Success is a rich vision of why to lie down, in addition, there are some differences in orientation and standards for participants in the high school process - grown-up and old.
We asked our respondents to rank 10 sociocultural factors in order of their importance:
Family well-being
Healthy
material wealth
osvita
In love with a robot
Independence
The presence of close friends
Tsіkave splkuvannya
It appeared that it was healthy to enter the stake of social priorities and advances and grown-ups. Most of the teachers (96%) won't sit in another place, and the teachers - first (100%). To come out, that the fools miraculously convince "Be healthy - it's fashionable", And here the position is again escaping from the position of the grown-ups.
Ale mi already said, scho understand I'm healthy If it can be characterized from different positions, it would be important for us to recognize it, what sensation is put into understanding. It was instructed to choose from the list of health care leaders three, the most important for them. The appointments themselves were divided into three groups:
Group 1 characterizes the health as a state of physical and mental well-being of a person (better self-confidence, familiarity, good figure, good health, aggravated mood, building resistance to stress);
Group 2 defines health as a warehouse of social well-being (the ability to take care of yourself and your loved ones, the ability of a mother to have a good family and healthy children, the ability to build a career);
3rd group - purpose, which describes the health of the mind as a special growth and self-realization (the ability to realize one’s own ideas and ideas, the ability to be brown, to be needed by other people, the ability to learn something rich).
It appeared that even then look at the lads and the readers run away. Most of all characterize the day of health as a state of physical and mental well-being. p align="justify"> Rіdshe vykoristovuyut characteristics, yakі po'yazanі z zdorov'ya zdorov'ya umovi social well-being. The least significant were signs of health as a mind of special growth and self-realization.
Most of the experi- ences are to talk about those who are healthy to lie down in the form of the people themselves, but in case of whom they indicate on the “independent” factor, as the people cannot be changed (state politics, ecology, recession). To go out, which is formally recognized as a sign of health and the behavior of a person, but in fact we take it from oneself for one’s health.
Ask yourself visnovok: the socially significant role of health is obvious to everyone. I have grown up, and children recognize the high level of fallowness of healthy people in their behavior. Prote tse maє formal character, oskolki way of life cannot be called healthy.
It's easy to send your harn to the robot to the basics. Vikoristovy form, raztastovanu below
Students, graduate students, young adults, like victorious base of knowledge in their trained robots, will be your best friend.
Placed on http://www.allbest.ru
State Budgetary Lighting of the Middle Professional Lighting
Baikonur Electro-Radio Technical College named after M.I. Tizhden
METHODOLOGICAL DEVELOPMENT OF THE VIDEO KLASSIC YEAR
“Be healthy - it’s fashionable!”
Prepared by: vikladach
G.B. Verbitska ___________
Baikonur 2014
Scenario for the high school year
Topic:“Be healthy - it’s fashionable!”
Qile:
To formulate in students a statement about health as one of the main values of human life;
accept the molding of a positive setting to health as the greatest value;
Vidіliti warehouses of a healthy person will become;
Activate the self-reliance of the students' activities.
date pDating: April 10, 2014
Design:
cry;
Video materials;
Epigraph:
« One beauty, I know how I am healthy!
Heinrich Heine
Preparation of the robot:
Poshukov's work of materials about the health of the way of life;
Pіdbir videos and cartoons about health;
Collection of selected materials;
analyzed the material among students;
Preparation of demonstration material, slide presentation.
It's the end of a great year.
Enter the word vikladach:
Somebody asks himself: “How to live without getting old?” I sobі vіdpovіdat: "So don't go". The skin of a person wants that ailment. But why does one go to the hospital for all his life, while the other does not get along a little? It has long been established that for health, you need to pay a little. healthy people's life
The old fates of health and rose up as a day of ailments and physical nedolіkіv. Ale zgіdno with the current point of dawn, I become healthy physically, mentally and socially.
Physically healthy- Tse became the right robotic organism.
D I'm in good health It manifests itself in the fact that a person is satisfied with himself, satisfied with his achievements, he can work to win his pardons.
Social health it manifests itself in the minds of other people.
With such a rank, only such a person can be called healthy, like all three types of health.
Health is a great value, but there is a lot of someone who starts to reason, if there is an illness. Vcheni confirm that the body of a person is financed for 150-200 years of life. And in us, at the same time, people live 2-3 times less.
How do you care why? What do you want people to live long?
Number of students: e ecology, shkidlivy zvichki, improper eating, stress, the importance of the robot, the rush is too thin.
Vikladach:
So, insanely, everything that you have named, pours into healthy people, but doctors insist that what is most important for health is that people should practice over themselves, over their health. All vcheni agree on one thing: to be healthy, you need to lead a healthy way of life.
At once, at once, we will show you the formula of health. I will give you 5 riddles. The skin riddle is one of the health factors.
Otzhe, 5 health factors:
1. Rivnomirne cherguvannya pratsі and vіdpochinku protyazh day. (Daily regime).
2. Constant training of your physical vitality, resistance to cold, to sickness. (Hartuvannya).
3. Come in, create a backyard for maintaining cleanliness and health. (Hygiene).
4. The procedure for accepting їzhi, її character and quantity. (Correct eating).
5. Active children, from which they take the fate of different groups of people. (Rukh, sport).
I propon to add to the formula of health one more factor - the presence of shkidlivih zvochok. Are you good with me?
True, a person can follow all the points of a healthy way of life, but one її shkіdliva zvichka, for example, chicken alcoholism, the star naіvets usі її zusilla.
Let's do a little test about your health, you will be given a change of hardness, your skin will need it. This information will be familiar to us in front of you.
Test "Your health".
1. I often have a poor appetite.
2. After a few years of work, my head starts to hurt.
3. I often look exhausted and humiliated, sometimes irritated and frown.
4. From time to time I get seriously ill, if I spend a few days lying in bed.
5. I may not go in for sports.
6. In the rest of the hour, I added something to the vase.
7. I often get confused in my head.
8. At this hour I smoke.
9. Children suffered a few serious illnesses.
10. I have a filthy dream that is unacceptable, it looks like a lie after waking up.
For a skin test “so”, put yourself on 1 point and indemnify the sum.
Results.
1 - 2 balls. Irrespective of the signs of deteriorating health, you are in good shape. At any time, do not deprive yourself of zusil for the preservation of your self-confidence.
3 - 6 balls. It’s important to call your attitude to your health normal, but it’s obvious that you were embarrassed to do it in a rude way.
7 - 10 balls. How did you manage to bring yourself flooring? It's wonderful that you can still walk and practice. You need to throw your badges around, otherwise ...
Obviously, you have the right to disagree with the interpretation of the results, but rather, let's think about your way of life and, apparently, the basic rules for a healthy way of life.
To live life wisely,
You need to know.
Two smut rules to remember for the cob:
You better starve, lower be-scho,
I better be alone, lower than anything.
Rules for a healthy way of life:
1. Proper eating;
3. Active activity and active function;
4. Shkidlivі zvichki.
Zupinimisya skin point Okremo.
Students' speeches:
1. Proper eating - the foundation of a healthy lifestyle .
The sickness of people decreases, the psychological state improves, mood rises, and more than that, practicality and interest are promoted to primary activity.
After the great change in the urn lie empty balls for lemonade, let's talk a little about those that we drink?
In whatever mood, it’s important to know that you yourself can really be naughty in gassed drinks. First, tse in carbohydrates. At 0.33 l. Pepsi-Cola revenge 8 pieces of zucru. Few who become bi piti drink such licorice tea chi kava. All carbohydrates are found in fat folds and prevent the development of diabetes. In dietary gassing for minimization of calories, add different amounts of salt. The safest of them is protein aspartame. Vіn u 200 times malted for tsukor, vyklikaє alergіyu, ailments of the slug, damage to the liver, head pain, weakened memory of that dawn and attack. The very same secrets of gassed water - the stench does not get in the spraga, but in the end it excites appetite.
Gassing to avenge acid, like roses to tooth enamel and spray to show caries. For example, in apple juice there is more acidity. The only difference is that it is natural there, even though the enamel of the teeth is rose, but not the calcium, as if to break. phosphoric acid(E338). Most often in sodas, vikoristovuetsya itself won.
So gazuvannya revenge carbon dioxide , which stimulates the secretion of slug, promotes acidity and flatulence. Well, I understood caffeine. If we get drunk, we can take away the caffeine content and intoxication. Її signs - restlessness, waking up, sleeplessness, sloughing pain, convulsions, tachycardia and others. In certain doses, caffeine can be fatal.
Mabut, the most accessible in gas water - tse container. Aluminum cans help to spread unsafe contagious diseases. At the moment when the banks are separated, they will come into contact with each other see different staphylococci, as well as bacteria-causes of salmonellosis and enterocolitis, the motherland spills over the roof and at the same time bacteria appear in the middle of us.
Coca-cola successfully replaces bututovu chemistry.
The history of Coca-Cola proves that in the rich states of the USA the road police may be at the patrol car 2 gallons of Kolya, to take blood from the highway after an accident.
To clean the toilet, pour a jar of Kolya into the mushli and do not wrinkle it with a stretch of the year.
To remove rusty patches from the chrome-plated bumper of the car, rub the bumper with a winter sheet of aluminum foil, soaked in coca cola.
To remove corrosion from batteries in cars, water the batteries with a bank of Kolya, and the corrosion will disappear.
To loosen the rusty bolt, soak the coke cola with cola and wrap the bolt around the sprat with it.
To clean the clothes from the zabrudnennya, pour a jar of Coca-Cola on a cup of brooding clothes, add the cleaning powder and shake it in the machine as if it were fresh. Cola will help you to get drunk. Coca Cola also clean the slope in the car from the road saw.
About the coca warehouseif.
The active ingredient in coca is phosphoric acid. Її pH is good 2.8. We can fix your nails in 4 days.
For the transportation of coca concentrate, the lining is due to the buty equipped with special pallets, recognized for high-corrosion materials.
Distributors of Coca-Cola have been victorious for 20 years to clean the engines of their interests.
Vikladach:
The only non-shkidlivy component of the gas bath is water. Dead, inanimate, distilled, sob її natural relish without destroying the relish of drink, sob lemonade, which vibrates in any point of the earth's backwoods, meeting a strict standard.
Student:
To change Skoda in any kind of gassing, including Pepsi, it is necessary to follow simple rules:
1. Drink it cold. Ruinuvannya enamel teeth lie down in the temperature of the drink. In America, gas is drunk more, lower in Europe, but it is always served with ice, and the number of teeth in American children is less.
2. Drink through a straw to avoid contact with the jar.
3. Share one bottle 1-2 times a day.
4. When you are gassed, you suffer from obesity, diabetes, gastritis, and fever.
5. Do not give carbonated water to children before 3 years of age.
Vikladach:
Now let's talk about sachets that are always lying around great numbers, It is impossible not to show respect for the fact yearthen mi їmo?
Students' speeches:
Tasty chips and crackers reach for the rahunok of zastosuvannya of various flavorings (the truth is that firms-companies call them spices). That is why all the "chips" and "crackers" varieties, which are called, "for an amateur" are founded.
Іsnuyut and chips without primakіv, tobto. With its natural relish, and behind the statistics, most of our spivvitchizniks with you give priority to chips with additives: cheese, bacon, mushrooms, caviar. Chi varto sogodnі say, scho really zhodnoї іkri mає - її relish that smell was given to chips for additional flavorings. It is most likely that the taste and smell of taking off without too much synthetic additives, like chips, smell like a cibula or a clockworker. Even though the chances are small. Chips have the most taste. Those same povnoy miroyu vіdnositsya і to crackers. You will be helped to reconsider by knowing the letters “E”, indicated in the warehouse for the product, chips and crackers.
Vikladach:
Vіdomi kodi grub additives, like an injection on the body of a person, you can give the following characteristics: (teach and distribute to students).
Fences - E103, E105, E111, E121, E123, E125, E126, E130, E152.
Unsafe - E102, E110, E120, E124, E127.
Pills - E104, E122, E141, E150, E171, E173, E180, E241, E477.
Cancer - E131, E210-217, E240, E330.
Call out the disorder of the intestines - E221-226.
Maboothfor shkiri - E230-232, E239.
Call for broken vise - E250, E251.
To provoke the appearance of a visipu - E311, E312.
Povireduce cholesterol - E320, E321.
Call out the disorder of the shlonk - E338-341,E407, E450, E461-466.
Do you want chips and crackers, cooked on cheap hydrogenated fats, mixed with a great amount of chemicals under the name "food additives" and revenge the great amount of carcinogen-acrylamide?
We talked to you about not proper eating, and now we call it food, like a crust, to be healthy: fruits, vegetables, fish, legumes.
Student:
Salad, krip,parsley.
Greenery is a good prevention of heart attack, as it improves the water balance, it is beneficial in case of undercrowding, avitaminosis.
Celer.
The ancient Greeks and Romans could not do without it on weekdays, or at the saint's. High frying and tsіlyuschi perevagi tsієї roslini signify more than forty savory, vitamin and biologically active speeches. Studies by American scientists have shown that the root of the line grows - an ideal zasib for reducing arterial pressure.
carrot.
Implantation of this vegetable is even more appropriate for zoru and for the prevention of cancerous diseases.
Cabbage.
Tsey ovoch improves the exchange of cholesterol and is a strong anti-allergen.
Buryak.
And this ovoch improves the work of the intestine, lowers the arterial pressure. The presence of iodine in this root crop is valuable for the prevention of thyroid disease and immunity. Protects the body with phosphorus, potassium, calcium, sodium and chlorine.
eggplant.
Tsey ovoch is low-calorie, then rich in folic acid, and tse means that the wine will speed up the elimination of cholesterol from the body, excess water and kitchen salt, helping to reduce the health of insulin and reduce blood sugar and sprijaє to the process of establishing erythrocytes.
Apple.
Mayut zagalnozmіtsnyuyuchu diyu. Good for nirok, heart-vascular system. Exchange of speeches.
Pears.
To promote the minerality of capillary vessels, to be protisclerotic, to spray water and kitchen salt on the body.
cherry cherry.
Zagalnozmіtsnyuyuchі fruit, korisnі with nedokriv'ї.
Raspberry.
Improves etching in atherosclerosis and hypertensive ailments.
Blackcurrant.
Rich in rich vitamin C.
2. Sleep .
Sleep positively infuses the human body. Chimalo superechok but moreover, how much do people need to sleep? Earlier it was hardened that a child is 10-12 years old, a child is 9-10 years old, an adult is 8 years old. At the same time, it’s too much for someone to come to the thought that everything is individual, some need more, some less. Ale smut - a person is not guilty of watching this after sleep and be a badyor all day.
3. Active activity and active function.
Statistics: sedentary lifestyle is one of the top 10 causes of death and disability in the world. Deficiency of physical activity is the reason for 2 million deaths per rіk. Less than 30% of young people have an active way of life, sufficient for the future to save their health.
4. Shkidlivі zvichki.
Chicken.
Chicken tyutyun viniklo shche in ancient times. Hanging on the shores of America, Columbus and Yogo, the companions patted tubers, like trimals, in their mouths bunches of grass. Having drunk tyutyun from France from Spain, Ambassador Jean Nicot brought yoga from the gift of Queen Catherine the Medici. The name "Nіko" looks like the word "nicotine".
Early warning.
In China, tagged in chicken learning, check the warning early - training on an exercise bike.
For example, the 16th century in England was spent for a chicken, and the heads of the birds from a cradle in their mouths were displayed on the square.
In Turechchina, Kurtsiv were put on fire.
Tsar Mikhail Romanov had a death penalty for a chicken. Usikh, from whom tyutyun was found, “there is a need to roll and beat on a horse with a batog, the docks are not known, the stars have been obtained ...”
Our humane society has no such punishments, but it is possible for these pictures to make you think about what to fix (photo: easy healthy people, light chicken)
Alcoholism.
Chronically ill, maddened by the systematic infusion of alcoholic drinks. Influenced by physical and mental addiction to alcohol, mental and social degradation, pathology of internal organs, exchange of speech, central and peripheral nervous system. Alcoholic psychosis is often blamed.
Addiction.
The official statistics about drug addiction is even more alarming.
For the rest of the 6 years, the prevalence of drug addiction in the middle of the years increased by 10 times.
The very term "drug addiction" is used in conjunction with the concept of "drug" (Greek: Narkotikos - addictive).
The group of narcotics in a narrow sense of the word is combined with the titles of opiates - speeches, like they are made from poppy: morphine, codeine, heroin, methadone.
Speaking about drug addiction, we can use speeches that form mental stagnation in your life. In this manner, in this hour, the term "narcotic speech" (drug) zastosovuєtsya until they wipe away or speeches, like building viklikati euphoric, snodіynu, morbidly calm or zbudzhuyuchu diyu.
Zgіdno s internationally accepted appointments, drug addiction is a mental disorder, which is strong enough to accept a singing speech (or a speech from a singing group) at the expense of other types of activity and an unimportant progression of a speech that does not matter to us. A synonym for the term drug addiction is the concept of "deposit".
Vikladach:
The main shkіdlі factors that work on a person at the computer:
sitting position stretching for a good hour;
Infusion of electromagnetic vibration monitor;
Navantazhennya suglobiv brushes;
Stress at the time of wasting information.
Student:
Sedentary camp.
It would be better if a person sits at a computer in a relaxed position, prote-won є for an organism that is insufferable and unacceptable: tension, m'yazi of the head, arms and shoulders, stars osteochondrosis, and in children - scoliosis. Quiet, who sit richly, between the seats and the body, a thermal compress is established, which leads to stagnation of blood in the pelvic organs, as a legacy - prostatitisі hemorrhoids, ailments, likuvannya yakikh - the process of trials and low-acceptance Krіm moreover, a low-grade way of life often produces up to obese.
Electromagnetic viprominuvannya.
Today monitor have become safe for health, but I won’t get better yet. And if there is an old monitor on your table, you better look out of the way.
Injection on zіr.
The eyes register the best vibration to the text or the picture, and the more the mere screen. Revantation of the eyes to bring to waste the guests Zora. It is rotten to appear at dawn, not far away color, fonts, layout of icons in programs, which are distinguished, incorrectly shaded on the screen.
Perevantazhennya suglobiv hands.
Nerve-completion of the pads of the fingers of the hiba, which are broken as a result of constant blows on the buttons, names are pronounced, weakness, goosebumps run at the pads. It is possible to bring the glomerular and lingual apparatus of the brush to the point of failure, but nadal brush disease may become chronic.
Stress when consuming information.
Not all koristuvachs swear regularly backup copies your own information. Aje th viruses do not sleep, and Winchester the best firms, Buvay, lamayutsya, and found programmer may press the wrong button. As a result of such stress traplyalis and infarction.
The injection of the computer into the psyche.
The topic, in our opinion, is more debatable. Gambling, Internet addiction - what are some serious problems? Proponuemo to your respect different dot zoru.
Vikladach:
And at the same time we open our medical consultation, as they called it "Health Secrets". Leather "likar" will share with you the secrets of a healthy way of life.
studentswhite dressing gowns win the roles of doctors.
Likar 1 . My secret is eating. Physicians-dietologists of the entire world have revealed five of the best products for people. Before the middle of the fifth five they went:
1. Licorice gassed. The creations of zovsіm are not for the sake of making a speech, but for the crying out. They have great zmist tsukru - in one glass not less than five spoons.
2. Potato chips. Tse sum in carbohydrates and fat plus piece savory additives.
3. Licorice bars. Monday great number tsukru and various chemical additives provide high calorie content and bazhanya їsti їx nova and revival.
4. Sausages, wieners, pâtés and other products with the so-called attached fats.
5. Fatty varieties of meat, especially for a greased look.
Likar 2 . My secret is to fight against stress. Stress is a nerve strain, caused by something like a fall. Stress pіdsterіgayut us on the skin croci. Lessons are stressful. The road is stressful. Old men are barking... Having made friends with friends... Strive to harm our mental health.
How can you relieve stress? For which there are impersonal ways: sleep, talk with domestic creatures, look after the roslins, take a walk. You can quickly relieve stress by rubbing the palms (showing). And the best zasіb to save yourself from stress is a smile, a garniy mood.
Likar 3. My pleasure is to follow the daily routine. Lyudina, as she tries to get to the regime of the day, gets richer, gets less tired. Ale, when folding the regime of the day, you should heal the peculiarities of your psyche. Apparently, people are divided into "larks" and "owls". "Larks" from the wound are already active, active, and in the evening they wake up, they want to remember. Love to lie early and get up early. And the “owls”, now, in the morning, are foul, and closer until the evening they become active, active. To love pizno to lie and pizno to roll over. If you call it, your work will be more productive.
Likar 4. For my sake, I drew from the wisdom of the people. The stench is squealing shkіdlivih zvichok. That chicken people have known alcohol for a long time. The people hung their position until tsikh wad at the tributaries. I think that this wisdom will help today's young people to get away from these waters. Axis scho to say our people about drinking:
1. At the kalyuzhі burner the rich drown. The sea is drunk up to the knee, and the Kalyuzha is up to the throat.
2. De wine, there is goryushko. Having fallen in love with wine, I have grown it.
3. A burner without fire to burn the mind. A penny among the people, like a Buryan in the city.
And the axis about chicken people is wisely and precisely saying: Smoke a healthy shkodity.
Vikladach:
And now we will review our knowledge about a healthy way of life. I propagate opinions on such requests:
1. What are you good at, what exercise - did you feel good about health and wellness? (So)
2. Is it true that the chewer takes teeth? (Hi)
3. Is it true that chocolate bars are among the top five most popular food products? ( So)
4. Is it true that a hen is a chicken for a short time over 10,000 people? (So)
5. Is it true that bananas cheer you up? (So)
6. Is it correct that the carrot improves the process of the old organism? (So)
7. Is it true that there are some drugs? (Hi)
8. Is it easy to see a chicken? (Hi)
9. Is it true that most people don't shoot? (So)
10. Is it true that "owls" love to practice lies? (Hi)
11. Is it true that a lack of sleep calls for depression? (So)
12. Is it true that you can stock up on vitamins for the whole river? (Hi)
13. Is it true that it is necessary to drink two bottles of milk every day? (So)
14. Is it true that licorice can be drunk up to five of the most popular food products? (So)
15. Is it true, what is the note of 45 marks of a passive recovery? (So)
16. How good are you, what is your health stress? (Hi)
17. What good are you, that potato chips are healthy? (Hi)
18. Is it right that sausages are healthy? (Hi)
19. Is it right to become a drug addict after one injection? (So)
20. Why is it true that a young organism needs 30 kinds of various products? (So)
21. Is it true, what do cacti know about the appearance of a computer? (Hi)
22. Is it true that milk is better for yogurt? (Hi)
23. Is it true that children get enough sleep at night for 8 years? (Hi)
26. Is it true that a contrast shower will take a hart? (So)
27. Is it true, why do you drink krizhan water on a spicy day? (Hi)
29. To save my eyes, I need to watch TV and play at the computer, how much do I want? (Hi)
30. Microbes are already small and alive, the stench is consumed in the body and call the ailment. Is it true? (So)
31. To protect yourself from microbes, you need to keep your hands on your sweetheart? (So)
Thank you to the doctors for those who helped to revise our knowledge about a healthy way of life. The boys of today talked about those who are healthy - the most valuable thing for a person who is fashionable and prestigious to be healthy these days. A lot of factors are pouring into our health: climate, politics, economy, and so much more. We can't change it now. Ale is too rich to lie in front of us. To be healthy, to live a long and happy life, it is necessary to lead a healthy way of life, to follow the basic rules. І tse pіd strength to the skin.
Student:
Five rules for life
And on earth you will make a bright paradise.
On the right of the worldly do not overwhelm calm.
Don't shake your head for nothing.
Take care of your health as valuable belongings.
Live in prosperity, but do not be rich.
Vikladach:
Use the following formulas of health, and you will save youth and beauty for a long time. Vіdomy pisnik L.M. Tolstoy, saying: "Good, if you are robish of your heart, you are robish of yourselves."
What can and how can the person herself work, so that the mother is not only physically, but also mentally healthy? Visnovok asks himself: be kind, help one to one, show one compliment to one.
Student:
Krykhitka blue to the father came, and nursed the little ones:
"What is so good and what is so bad?"
Yakshcho robish exercises or eat a salad,
I do not like chocolate
Then you know healthy belongings!
If you don’t want to miti, you won’t go to the pool,
With a cigarette you comrade - then you don’t know how healthy!
It is necessary, it is necessary to take care of the money in the evenings.
Vmivatisya, gartuvatisya, sports boldly engage in,
Try to be healthy. It's better for us!
Concluding word vikladach:
And at the end, I will read you a recipe for health and happiness. Share it with your relatives and friends.
Take a cup of patience, pour love into her heart, add two sips of generosity, sip kindness, splash a little humor and add as much as possible of faith. Mix everything well. Smear on the shmatka of the life you have been given and prod on the skin, whom you will hit on your way!
Look over the cartoon about health.
Placed on Allbest.ru
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Respect! In secret and especially for you, we reveal the biggest trend of autumn - all health! Without a doubt, you don’t have any problems with him, but if you don’t blame them, hurry up with our simple, even wilder joys about those, how to save that one’s health.
Be active. For example, for medical indications, you cannot walk 3 kilometers along the high school stadium, sing-songly easily podolaesh this path, and taking up-to-date clubs for Nordic walking, you will become the most prosperous girl in the entire stadium.)) for sports dances, forro can be danced at sneakers. Zagal to know how to leave, or rather, to enter into an active way of life, you can always, smut - want to!
Eat right. On the Internet, you can find hundreds of diets, which promise you a success - a change in money and a few centimeters per month, or even a day. Ale remember: shvidki results shvidko that znikayut. In addition, short-term diets kill the body in stressful countries and significantly reduce immunity. We encourage you to know more about the system of Proper Eating, which has more and more successors. Vikoristovuyuchi simple laws of PP: distribution of supplements, balance of fats, proteins, carbohydrates and vitamins, calorie intake and rational combinations of products, - these figures are in order, and you will feel miraculous.
Raise the price of the cost. How do you know that people only richly older than you are talking about their self-conscious guilt, you have mercy. In the whole world, the popularity among young people is growing in health tourism. So if you want to be in trend, break at the largest and most fashionable in Russia sanatorium-resort complex "Rus". The wines are located in Yesentuky, in the center of the all-world famous resort of the Caucasian Mineralnye Vody, and for its own sake it can be compared with the largest Swiss complexes. SCC "Rus" includes a medical building with the latest likuval-diagnostic facilities, a complex of dietary eating facilities, two modern living buildings with views of Elbrus and the mountains of P'yatigir'ya. You can help in the misery in the SPA-center "ElMont" or take up prevention (or maybe, і і і іvannyam) ENT-disease in the equipment of innovative clinics on the territory of the SCC "Rus", or maybe, you spend an hour drinking water (Just don’t forget that you need to drink like faces!) and enjoy the unique views of the Caucasus. At any time, such a prompting will bring you not only satisfaction, but also majestic melancholy!
How do you know, the right food is the current fashion, what is the need?
Guess what, literally a splinter of rokіv to that, a healthy way of life was respected by a share of people who are in poor health, but rather enthusiastic people. The “stars” from the TV screens started talking about the correct eating, a lot of articles appeared in the most addictive other places, to instill young people in their minds, that the new generation no longer “chooses Pepsi”.
Before that, we began to crumble less and appeared even richer savory, high-calorie and absolutely not brown.
Most people know how to eat a lot of malts, drink mitzna kava, go to McDonald's and pour mayonnaise on salads, there is not enough almond to be healthy. It’s rich if there are orphaned vegetables, peas, cereals, squealing bells, chasing after their thoughts, going in for sports, then if they want to charge a lie, or if they don’t want to be healthy, which they would like to.
Why are we sick? What needs to be done in order to restore your health? Why do people turn around (even guess, on the 20th there weren’t such a large number of great people on the streets)? Why do so many children become ill all at once? And so, as if Hippocrates had said to his hour: “Your zha can be likes, and your faces are guilty of being zhezhey”, then what should we do to lose weight and be healthy?
For the next 10-16 years, we can be able to restore our body, and become healthy, because in our body there are cells, as if we can be able to grow, and it’s wonderful to see.
The one who has a lot of healthy clitin, a trivial hour saves the health of that youth.
Shchorazu, if we somehow manage to have our mouths, our body is consumed in the “Podvinu pastka”. Firstly, today at eating 16-98% of the daily necessary food of speech, and in another way - the body is brought to neutralize the harsh speech that comes from it.
Schematically, it looks like this:
Too much smіtya that lack of brown pozhivnyh speeches- One of the main reasons for viniknennya is sickness. Our task is to help the food to fill up the nedolіka and use the excess.
I’m thinking, now you understand that we are healthy - is it not just a fashion, but an impudent need?
Sob for sure to be filled with that healthy string? How to “tastefully” lose weight and restore your health? How to lead a healthy way of life and take it out of your satisfaction?
At all times, there are a lot of other meals and you can take notes on the sides of our blog. You will have good recommendations, vicory as a way to normalize your vagus and inspire self-confidence. Follow the publications and be healthy!
